UnitedHealthcare UHC | UBH Therapists in Salt Lake City, UT

I offer video or phone sessions in addition to in person office visits for individuals, couples and families. As a mother of five adult children with disorders such as ADHD, bipolar and autism spectrum disorder, I understand the difficulties that mental health challenges can bring to families. I like to keep up to date on the latest therapeutic models and also use the tried and proven models such as CBT and Mindfulness. I work with my clients to find the best approach to help them achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.

Now, more than ever, do we need to take care of ourselves...and one another. Whether you are doing therapy for the first time, or the fifth time...you are doing. You are making a decision to not let the circumstances control you, but the exact opposite. You are making a decision to not just survive, but to thrive. Therapy can give you tools you never thought you would need, and perhaps never knew you had all along. Therapy can help you see the difference between things you can control, and things that can only be managed. Remember: you can't prevent the storm, but sometimes all you need...is one umbrella. It is my honor to help out.

Hello, I'm Tricia and I have been in clinical practice for 20 years, specializing in child and family work, crisis work and substance use treatment. My focus is to help children and adults heal, energize, and become aware of their inner strengths. To achieve this, I provide a neutral safe space, listen to your concerns, and customize a treatment plan that's specific to you. I'm looking forward to connecting with you and helping you work through any challenges you may be facing.

I personally know what it is like to struggle with mental health, substance use and life problems, and how hard it can be to reach out for help. I believe that while we can be strong and do it on our own, we can find ourselves merely enduring our circumstances. At times, the strategies we create to manage anxiety, depression and trauma can be helpful and other times they can make things worse. By recognizing this and working together, I hope to help assist my clients get farther than they have been before.

I’m passionate about helping gay, lesbian, bisexual, transgender, and queer clients in a variety of areas. I often help clients build and maintain healthy relationships, work through depression, stress, or anxiety, navigate relationships with less accepting family or friends, deal with difficulties surrounding coming out, overcome sexual challenges, and manage shame, discrimination and stigma.

Faye, a licensed therapist with 8 years of experience, specializes in grief, loss, and adoption issues. Her focus extends to family and adult mental health care, often incorporating spirituality, strength, and solutions. Faye excels in helping individuals navigate religious questions. She's adept at resolving complex family dynamics, offering structured or client-led therapy. With 15+ years in substance treatment, clients find her approachable and adaptable.

If you are new to therapy, or browsing to try to find the best fit; lets talk and see what is going on. I have helped my clients successfully overcome their problems/issues and find more healthy answers and solutions. If you are struggling with anxiety, depression, or if you have relationship issues; such as trust issues, communication, intimacy, or passion, I have worked to help individuals and couples. I also work with addiction struggles, such as substance use, sex, and pornography.

Throughout my life, I have sought the kindness and understanding of others. I have experienced trauma, which has helped shape me into the person I am today. I understand the importance of feeling seen, heard, and understood, even by a stranger. To be human is to yearn for meaning and significance. Sometimes, it feels impossible to find this within ourselves without the extended hand of others. My passion lies in connecting with people and exploring the incredible potential of the mind, body, and soul. My goal is to assist others in finding and thriving in their own health and happiness.

I want to normalize taking care of our mental health. We have a primary doctor and dentist to help us be well, why not a therapist? I believe everyone needs help at times to process their emotions and find solutions during adversity. I have over 15 years of experience in the social work field working with children, teens, and adults. I love to serve clients of all ages in their unique stages of life. I particularly love talking about women’s issues, life transitions, and spiritual issues.

Deciding who we are and who we want to be can be rough; having a judgment-free space to talk through it can provide peace of mind. I am passionate about helping people navigate their identity journeys which may include: career changes, family dynamics, relationships, sexuality, and faith transitions.

My goal as a therapist is to provide a safe space to explore issues that have created significant barriers to growth, healing, and change. If you've experienced a stressful, troubling event that's left you feeling powerless, you may have been traumatized. I utilize the latest research to help those affected to not only begin the process of healing, but learn how to engage and effectively diminish and manage symptoms. I am trauma-informed, with training in mind body bridging, a holistic therapeutic approach incorporating the mind, body, spirit, and emotions that support the healing process. I am also trained in IBSR, and EMDR.

My therapeutic practices are trauma-informed, emotion-focused, and relational. This means that I enjoy getting to know you, the client, through your unique experiences as a human. Together we can navigate your emotions, relationships, and life experiences to support your emotional, mental, and spiritual well-being. My tools as a therapist are based on the foundations of attachment theory, feminist multicultural counseling, and insight-oriented counseling (meaning you know yourself best). I specialize in anxiety, depression, domestic violence, abuse cycles, codependency, emotional regulation, shadow work, complex trauma, and more.

I believe in providing a nonjudgmental, validating, and energetic therapeutic space to best utilize inner resiliency and strength. I hope to work with you soon!

I've worked with clients from all walks of life, primarily teens, and young adults. My current focus utilizes aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I'm EMDR trained and Gottman level 1 certified . With a somatic lens and trauma informed approach I enjoy working with clients experiencing life transitions, anxiety, depression, sexuality, relationship issues, and trauma.

The Trauma Alchemist: Trauma Alchemy is the act of transforming your deepest pain into your greatest strength. The process is a grand reclamation of the Soul. You return home to yourself, that is where the Gold is found.

WE ARE ACCEPTING NEW CLIENTS (We have about 60 available openings for new clients). Please text or email us at joseph@ipsse.net or text 801-309-6980. Do you feel stuck in life? Have you asked yourself: How do I get out of this place of feeling "stuck"? I love working with clients who are stuck in their negative self-perception. I am passionate about working with those who cannot see their magnificent potential and need help discovering it.

Welcome to High Desert Thrive! If there was one silver lining to the pandemic it was legitimizing virtual visits as a viable option to serve folks in need. I have served many individuals through my virtual practice who would never have been willing or able to access support. Making change is difficult--Therapy is a great option for those ready to move forward in their lives. I am passionate about serving my clients and assisting them in finding healing, and increasing their quality of life. I offer a safe, trusting environment to work through difficulties and improve life coping and satisfaction.

Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.

It’s time for a change but confiding in friends or family doesn't work. It just leaves you feeling more alone. It's hard to know who to trust. Nothing truly helps. The pressure of keeping things inside may feel overwhelming. You may not like yourself and feel unlovable. Decisions seem difficult and the future seems impossible. The small things that used to help don’t seem of use. Your mind feels like an enemy. When you do feel good, it is all too much tackle. It all makes you feel irritable and angry. You want these feelings to go away and want to connect. You want to find an answer. You want to know what to do. I can help.