Therapists in Salt Lake City, UT

I am a proud LGBTQIA+ affirmative therapist and advocate. I aim to help clients discover and engage in a meaningful and purposeful life. The great thing about therapy and wellness is it is different for everyone and should be based on each unique individual. I focus on understanding people holistically, with particular attention on a person’s strengths, attachments, stressful/traumatic events, and cultural environment. I integrate aspects of cognitive therapy, psycho-dynamic principles, adaptive processing theory, and motivational interviewing as part of my therapeutic practice.

Note: Current openings for teen DBT clients only, accepting other clients on a waitlist. I work with teens and adults who are seeking to understand the “why” of their emotions and behaviors, and move away from feeling hopeless, exhausted, or numb. I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT) to address suicidal thoughts, self-harm, substance use, relationship struggles and other impulsive, emotion-driven behaviors. Together, we will explore your experiences in a non-judgmental and warm space where you can better understand yourself and build skills to create a life worth living.

I work with adolescents and adults struggling with depression and anxiety. Depression and anxiety can show up as irritability, behavioral concerns, substance use; school, work and relationship difficulties. I use mindfulness to increase awareness and bring issues to the surface where they can be dealt with effectively. Many individuals feel they have thought or talked about a problem for years without making progress. Mindfulness can address these issues by connecting body sensations, negative emotions and healing. All appointments are via remote video.

I believe that therapy is a journey that the therapist and client travel together and am passionate about empowering my clients to find their own unique strengths as they work toward their goals. I offer multiple therapeutic modalities and customize sessions to best fit my clients’ needs. These include, CBT, (DBT) and Motivational Interviewing. Together we can help you discover and work toward what is most important to you.

I have always been interested in learning about human behaviors and how the mind works. I obtained a Bachelor's degree in Psychology and then pursued an advanced degree through a Master of Social Work graduate school program. I have worked a number of years in a residential treatment center for substance use disorders and helped my patients navigate legal challenges, family and child separation, relationships, employment, and housing issues.

Substance misuse, trauma, identity concerns, men's issues, depression, anxiety, adjustment issues. These are just a few of the issues I specialize in working with in my practice. I have had 8 plus years working with adolescents and adults in various settings. My approach is a humanistic, client-centered, somatic and trauma focused approach. I am trained in EMDR and Brainspottting. I try and create an environment/therapuetic alliance that is relaxed, humorous yet confrontational and free of therapeutic jargon so that my clients can be authentic.

I personally know what it is like to struggle with mental health, substance use and life problems, and how hard it can be to reach out for help. I believe that while we can be strong and do it on our own, we can find ourselves merely enduring our circumstances. At times, the strategies we create to manage anxiety, depression and trauma can be helpful and other times they can make things worse. By recognizing this and working together, I hope to help assist my clients get farther than they have been before.

If you’re reading this, give yourself some credit for making it this far. Asking for help isn’t easy. I know because I’ve been there. I know how scary and intimidating therapy can be. But it doesn’t have to be. What if therapy was less about sitting on a couch, and more about empowering you by focusing on your strengths and interests? What if therapy was less about knowing all of the answers, less about fixing you, and more about learning what makes us human? Therapy with me is inviting and warm, and my clients leave me knowing they aren't alone. They leave knowing that even when life is complicated, they can learn to ride the wave.

We all have an inherent need to make sense of our lives. Psychotherapy addresses this by becoming aware of our unconscious (unaware) patterns. Freud coined the term "repetition compulsion" by which we can unknowingly repeat past experiences. In essence, we want to change but cling to what's familiar. Long-term psychotherapy is my preference as it provides the necessary time and safety for these dynamics to emerge and therefore create freedom if desired.

Individuals seeking help from Golden Steps recovery are adults suffering from substance use disorders. At Golden Steps Recovery, we believe that addiction is a symptom of underlying issues. These underlying issues could be marital related, infidelity, depression, anxiety, trauma, etc. Individuals seeking treatment are in need of connection with other individuals going through similar problems, making it easier to become emotionally vulnerable. Goals for the individual would be to learn healthy coping skills to deal with life, become 100% abstinent from substances and to gain healthy and positive relationships in recovery.

Can we just get real for a moment? Life is hard! Managing challenging emotions, thoughts, and life circumstances can be difficult without the guidance of a supportive individual dedicated to improving your overall well-being. Clients who work closely with often struggle with anxiety, depression, relationship problems, unresolved past traumas, or addictions. We collaborate to identify areas in your life that you wish to change and explore alternative ways of living and experiencing joy and happiness in your life.

I have an extensive 20-year background as a therapist in a multitude of settings. I am committed and passionate to my work in helping individuals and families find their inner strength and resilience to live their best life. I specialize in treating trauma, addition and relationship issues. I am a certified addiction counselor, an EMDR trauma practitioner, and have extensive training in psychodynamic and attachment theory. I also utilize mindfulness-based ACT therapy techniques with my clients. I am a MindShield practitioner and trainer as well.

Anxious? Depressed? Feeling like you lack a good plan? Break through cycles of repetitive behavior and a negative mood. I will carefully evaluate your current trajectory, working to identify and enhance personal strengths, and minimize negative and self-limiting actions, thoughts, and feelings. From this process a true action plan for lasting change emerges. I will always do my best to respond to your inquiries within 24 hours.

Over the last 10 years I've specialized in working with teens, young adults and their family systems. It's hard to find a good therapist who can sincerely help those struggling with depression, anxiety, failure to launch, oppositional defiance, substance abuse, relationship difficulties, lack of motivation and emotional regulation. If you're feeling stuck, angry, lost or confused, it can be helpful to meet with someone who can meet you where you are at and help you create a better life though understanding, compassion and confidence. I work especially well with parents and teens who have tried other options and ready for progress.

Psychotherapy is a way to learn more about ourselves, find options for change, and develop skills for managing difficult situations and emotions. While the "story" of pain is important, I offer clients the opportunity to better understand the roots of distress, ways in which bodies hold emotional pain, and clear options for enhancing natural resilience. For over a decade, I have helped clients manage anxiety and depression and recover from addiction and trauma. I work with LGBT clients around trauma and discrimination. With training in EMDR, Gestalt Therapy, and CBT, I offer a variety of therapies based on individual need.

I am dedicated to helping individuals who struggle with addiction and co-occurring mental illness receive the help needed to recover and live happy, fulfilling lives. With over 60 years' combined experience working in the field of recovery, I and my Treatment Team offer exceptional care at an affordable price. 7th Street offers 9 consecutive months of Outpatient Program following Residential care. During that time, clients may live in our Sober Living facilities, with Salt Lake County rent support, based on individual eligibility. We help our clients form a strong lifetime sober support network of like-minded individuals.

Do you want to get better but don't know how? You're the kind of client I want to work with. I work with adults who struggle with anxiety, depression, grief, trauma, and substance abuse. I help clients gain insight into their issues and recognize what they're already doing that's working. I believe you have all the tools you will need to cope with life, we just need to work together to discover them. Ultimately, I want you to practice good self care, have tools that work for you, be assertive, have compassion for yourself & others, and make choices based on what you value.

Addiction to drugs and alcohol is destructive not only to the person addicted, but also their family and friends. I specialize in treating addiction and the correlating feelings of worthlessness, depression, and anxiety. Healing from substance abuse and/or mood imbalance is done by strengthening an individual's mental, physical, and spiritual nature, stopping negative cycles, and re-creating an authentic person. To support the healing process I provide therapeutic services for both individuals and their families. Most therapy is usually accomplished in 2-4 months. I offer a consultation to determine if my skill-set matches your needs.

Alpha Counseling & Treatment believes that the therapeutic relationship is one of the most important parts of your treatment. It means building an "alliance" with your therapist. The therapeutic relationship is a connection built on a close association and shared interest. At Alpha Counseling & Treatment, you are the shared interest. Your entire treatment team and your therapist will show interest in you and help you to understand and deal with your problems to help you lead a happy, healthy life.