The Church of Jesus Christ of Latter-day Saints Therapists in Salt Lake City, UT

Do you struggle with unwanted thoughts/feelings? Do you find that your own internal discomfort pulls you away from acting and behaving like the person you want to be? Do you experience a lack of peace as you attempt to direct life in the manner you choose? When life hasn't or isn't materializing as you wish, there is hope. Internal distress can be managed with practical, simple processes learned in Acceptance and Commitment therapy (ACT).

Hey there! Are you ready to embark on a journey towards greater well-being and self-discovery? I'm Valerie, your compassionate guide on this path of personal growth. I earned my Bachelor’s degree in Psychology and a Master’s degree in Clinical Mental Health Counseling from the University of Phoenix, and I bring over 10 years of experience to our sessions. I'm licensed as a Clinical Mental Health Counselor (CMHC) in Utah, and my approach is all about blending mindfulness and self-care strategies into holistic and client-centered methods.

I get it. Life happens. I’ve had those experiences myself. It can be hard to know what to do when your relationships are struggling or when you need help. It’s uniquely difficult when you’re worried about your teenager & looking for support. But here you are, taking this monumental step toward improvement. I tend to use a strengths-based approach in my work, helping my clients embrace their best self and enhance their life through the “Three C’s”: Connection, Creation & Contribution. Laying a foundation that allows for the development of the Three C’s leads to living a life of purpose, meaning & “pyong” - peace & confidence in life.

My areas of focus: 1) Individuals who have been unsuccessful in relieving anxiety, anger, or depression with other therapies, 2) Men who have been told they have "anger problems", 3) Faith transitions, whether staying or leaving, 4) Sexual health concerns, 5) Couples who are confused about what they need and where to get it, 6) Couples who are stuck in ambivalence about whether to stay and work on their relationship, or separate.

Are you feeling overwhelmed by the weight of your emotions? Do you find yourself trapped in a cycle of pain and struggle, unsure of how to break free? It's okay to admit that life can sometimes feel like an uphill battle. In fact, acknowledging the challenges you're facing is the first step towards healing and growth. I specialize in providing compassionate support to individuals who are grappling with the complexities of their inner world. Whether you're wrestling with past traumas, navigating difficult relationships, or feeling lost in the midst of life transitions, therapy can offer a safe space for exploration and healing.

My approach to counseling involves a direct and socratic style, employing various cognitive-behavioral methods to challenge clients and equip them with enduring tools for success. I’m dedicated to helping clients understand that our well-being is intricately linked to our beliefs and choices as we strive to fulfill our fundamental needs for survival, love, importance, and variety. Collaboratively, I work with each client to determine the most effective means of supporting them in meeting these needs through the power of choice.

I am particularly skilled at helping individuals from dysfunctional families and individuals with sexual abuse heal using Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), and Accelerated Resolution Therapy (ART). Thus, individuals can find joy in their journeys.I am passionate about helping individuals with various types of trauma to heal from their past, build the present, and have a plan for their future. I strive to help clients develop a satisfying sense of self and become empowered with healthy boundaries.

Since graduating with a Master's in Social Work from the University of Utah in 1999, I have been actively involved in encouraging clients on the path to healthy change. I believe that every person possesses the ability to solve their own problems. My role as a therapist is to ask the right questions, encourage and celebrate each courageous step in the change process, and provide a non-judgmental space for that change.

I wholeheartedly believe that living an authentic and empowering life is possible for each individual. I love working with children, teens and families to create healthier systems where each person can bravely live a joyful life. I have over a decade of experience teaching children. I taught both 2nd grade and 4th grade in public schools before going back to school to become a counselor. I specialize in working with kids, teens and families who are needing extra support with their mental health or life challenges. Life can be messy and hard, but it can also be beautiful and worthwhile. I would love to support you.

I believe that you’re the expert on you—and with collaborative help from someone trained in evidence-based practices—improvement and healing are possible. I emphasize the use of Cognitive-Behavioral Therapy (CBT) and other evidence-based treatments for your mental health concerns.

If you are looking to improve your relationships, I can help. I believe that successful relationships are based upon picking wisely and treating kindly. I can teach you how overcome your defensiveness and fear of rejection from your significant other.

Is your teen withdrawing, struggling in school, or isolating? Feeling lost yourself? You're not alone. Seeking professional help is a profound way to care for yourself or your loved one. Counseling is an effective way to help teenagers and families work through conflict, build new skills, and strengthen relationships.

Calling the truth-seekers, the plant medicine-sitters, "the lovers, the dreamers, and me", this is an invitation to work with someone who *gets it* and is committed to being part of the modern paradigm shift. I don't want to diagnose you, but instead help you find the gift in all the ways you are uniquely YOU. Working for 15+ years in addiction & recovery makes me somewhat of an expert in those realms, but I am much more interested in revealing how YOU are the expert of your experience. Together we will find the path back to your own loving heart thru Inner Child Work and Psychedelic Harm Reduction & Integration. REMEMBER with me

Accepting new clients. I provide therapy for individuals, couples, and families via Telehealth (video) and view this process as a collaborative one. We all experience struggles in life. If you find that coping with these is proving more difficult than you thought (or strategies you have tried are not helping), you may want to consider therapy. I aim to provide a safe, empathic, and confidential atmosphere so that we can explore your concerns, away from your every day environment. You do not have to face life's challenges alone. It is truly an honor to listen to the experiences and stories my clients choose to share.

A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan.

Hi, I’m Dr. LaShawn! I’m a Licensed Clinical Social Worker with a Doctorate in Education. I believe life is our greatest teacher. My journey began with childhood dreams of helping others, rooted in my parents' healthcare work. Being the new kid in school taught me the power of listening and validation.

Life is complicated. Unhelpful thoughts and experiences from the past making things more difficult than they need to be. I help people process those experiences, sort out their values and priorities, build their capacity to be compassionate with themselves, create healthy boundaries for improved relationships, and learn how to regulate their emotions. Anxiety, perfectionism, and procrastination can have less influence on your life. If you are struggling with mood issues, anxiety, life transitions, or interpersonal relationships, I would like to talk about how we could work together.

I am an experienced and empathetic Clinical Mental Health Counselor. My experience includes individual, group, and family counseling, as well as working with struggling adolescents and families in a variety of settings, including adventure therapy. I have a Bachelor’s Degree in Psychology and a Master’s Degree in Mental Health Counseling. I love working with adults, teens (16+), and families. Courageous effort, self-discovery, and profound growth are what continually draw me to this work. I'm passionate about walking alongside courageous people in their path to healing, growth, and self-discovery.

I believe that as we set goals, it's important to celebrate the small success stories along your path. As we develop our thoughts, feelings, and behaviors across our lives we question if they feel disruptive or wrong. We all face difficulties with barriers and stressors as we navigate life's complex systems but too often, we dismiss those feelings and struggle on. Taking an active approach is how we process our circumstances and gain back control for personal self-care, growth or happiness. By taking time to reflect on our own needs, you can focus on living a healthier and more fulfilling life with the use of therapy.