Therapists in Salt Lake City, UT

I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.

I want to know what happened. Not whats wrong, but what you have experienced so that we can facilitate your healing, allow maladaptive behaviors to slip away while finding your intrinsic strength, purpose, and personal values. What’s underlying that may make you more vulnerable? I want to assist you living more fulfilled. How may we get you connected to all forms of health so that you may live inspired and motivated? I hope to be an aid to help you grow in you living the life of your dreams. You matter. I want you to feel feelings and know it is ok to feel them, you don’t have to avoid them at all costs.

My approach is client-centered and culturally appropriate mental health services for individuals in a safe and therapeutic setting. I promote self-determination, explore strengths and resources, and advocate for improved well-being for all clients. As a therapist, social worker, and a board-certified music therapist, I can include creative therapy modalities as a part of a client’s experience if so desired.

Hi! I'm Aleshia. I want to assist you in building a well-balanced life. If you are interested in more than traditional talk therapy, or you want to move off the couch and into a role as an active participant in your holistic health, then I am your person. I will assist you in creating a strong, resilient outlook where you become mindful of your present moment and the active director of your future. If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose.

It’s time for a change but confiding in friends or family doesn't work. It just leaves you feeling more alone. It's hard to know who to trust. Nothing truly helps. The pressure of keeping things inside may feel overwhelming. You may not like yourself and feel unlovable. Decisions seem difficult and the future seems impossible. The small things that used to help don’t seem of use. Your mind feels like an enemy. When you do feel good, it is all too much tackle. It all makes you feel irritable and angry. You want these feelings to go away and want to connect. You want to find an answer. You want to know what to do. I can help.

Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.

We are an inclusive, somatic, neurodiverse, trauma informed, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.

I created Lioncrest Counseling to help others with finding their way to a healthy and balanced life. I enjoy working with individuals, adolescents, couples and families using Dialectical-Behavioral Therapy(DBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT), experiential, strengths-based and positive psychotherapy. I help clients with depression, anxiety, addiction, attachment issues, trauma, mood disregulation, grief and loss, and oppositional defiance. I am passionate about identifying needs and have a creative hands-on approach– using music, art and acting to help people work through their feeling and issues.

I strive to create brave, affirming spaces free of shame for clients to design authentic lives and learn tools that deepen connections in relationships. I work from several evidence-based & trauma-informed therapy models and take a non-pathological approach. Together, we will look for experiences that have created patterns & explore how you have learned to connect with others. We will utilize somatic work, such as EMDR & Expressive Art, to learn how your body responds to life experiences & create more awareness of your subconscious. And we will apply mindfulness & coping skills to practice self-compassion, acceptance, & empowerment.

I believe everyone has what it takes to find joy, peace, and love in their lives through vulnerability and connection. After working through my own trials, I discovered that I wanted to help others and decided to become a therapist. I found a love for listening to others and trying to understand how their stories have shaped their view of themselves and the world. I enjoy connecting with people by encouraging them to explore new ways to find happiness within themselves and their relationships.

I am dedicated to helping individuals who struggle with addiction and co-occurring mental illness receive the help needed to recover and live happy, fulfilling lives. With over 60 years' combined experience working in the field of recovery, I and my Treatment Team offer exceptional care at an affordable price. 7th Street offers 9 consecutive months of Outpatient Program following Residential care. During that time, clients may live in our Sober Living facilities, with Salt Lake County rent support, based on individual eligibility. We help our clients form a strong lifetime sober support network of like-minded individuals.

My specialty is working to help people resolve past traumas and experience peace of mind. I use a variety of modalities including EMDR, Focusing Therapy, Psychodrama and Depth Psychology and others. Most important is to begin gaining relief from current anxiety or pain that interferes with your happiness today. I would be honored to support your journey.

Heya! Are you searching for someone to help you navigate through life while managing your depression and anxiety symptoms or complex trauma? Or do you just need an engaged ear to listen and help you process your feelings? I am a Licensed Clinical Social Worker (LCSW) in Utah and Nevada, and I love working with people to process and understand their lived experiences, thoughts, and emotions. Let me walk with you on your mental health journey, and provide you with a warm, non-judgmental perspective. I would be honored to join you in this work.

Easily schedule now by visiting erinhugheslcsw.clientsecure.me. I am a licensed Therapist with a background in Clinical Social Work from Columbia University in Oregon and Utah. My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.

I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.

Do you tend to be self-critical or make the same mistakes over and over again and believe it's too hard to change? Are you often overwhelmed or paralyzed by strong negative emotions? Become your own best friend by learning how to have compassionate and constructive conversations with yourself. Having an understanding and true compassion for all aspects of ourselves can alleviate symptoms of depression and anxiety, and transform the way we cope with strong emotions.

Individuals seeking help from Golden Steps recovery are adults suffering from substance use disorders. At Golden Steps Recovery, we believe that addiction is a symptom of underlying issues. These underlying issues could be marital related, infidelity, depression, anxiety, trauma, etc. Individuals seeking treatment are in need of connection with other individuals going through similar problems, making it easier to become emotionally vulnerable. Goals for the individual would be to learn healthy coping skills to deal with life, become 100% abstinent from substances and to gain healthy and positive relationships in recovery.

Offering virtual sessions in California, Nevada, Oregon, and Utah. Trauma can take its toll; it can even feel unspeakable. If you have survived something that has caused you pain, you deserve to heal and release what has been trapped inside of you, without fear of judgment. There is no "right" or "wrong" way to recover; everyone is unique. All of the "marks" of trauma you notice in yourself hold wisdom to offer, in terms of understanding how you managed to stay alive and survive this whole time. It’s not about looking for “what’s wrong” with you; it’s about understanding what’s happened to you and taking your power back.