Anxiety Therapists in Salt Lake City, UT
Luis C Torres
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
I can help work through anxiety, depression, family issues, religious trauma, self-acceptance, and trauma.
A fear many of us have is the fear of being honest. The truth can be difficult, it can be sad, it can even be painful but when we give ourselves that honesty we can start to heal and grow. I work with teens, young adults, adults, and families. I specialize in working with BIPOC, Queer, Spanish Speaking, Gender-Affirming Care, Anxiety, Depression, Family Conflict, Religious Conflicts, Sexual Trauma, Cultural Adjustment, Body Positivity, and Faith Transitions.
I can help work through anxiety, depression, family issues, religious trauma, self-acceptance, and trauma.
A fear many of us have is the fear of being honest. The truth can be difficult, it can be sad, it can even be painful but when we give ourselves that honesty we can start to heal and grow. I work with teens, young adults, adults, and families. I specialize in working with BIPOC, Queer, Spanish Speaking, Gender-Affirming Care, Anxiety, Depression, Family Conflict, Religious Conflicts, Sexual Trauma, Cultural Adjustment, Body Positivity, and Faith Transitions.
I am a compassionate and seasoned Clinical Mental Health Counselor with extensive experience supporting individuals, families, and groups facing challenges like anxiety, depression, trauma, and interpersonal conflict. I am passionate about guiding people through their journeys of self-exploration, healing, and growth in both individual and group settings. With a curious and non-judgmental approach, I emphasize Mindfulness and Attachment Theory in my practice. My grounded presence fosters safety and understanding, empowering clients to embrace their true selves and tap into their inner wisdom for healing.
I am a compassionate and seasoned Clinical Mental Health Counselor with extensive experience supporting individuals, families, and groups facing challenges like anxiety, depression, trauma, and interpersonal conflict. I am passionate about guiding people through their journeys of self-exploration, healing, and growth in both individual and group settings. With a curious and non-judgmental approach, I emphasize Mindfulness and Attachment Theory in my practice. My grounded presence fosters safety and understanding, empowering clients to embrace their true selves and tap into their inner wisdom for healing.
I specialize in addressing a range of challenges which include: Marriage & Couples Counseling, Trauma, Depression, Anxiety, Grief & Loss, Suicidal Ideation/Self Harm, Parenting, and Faith Crisis/Transition.
Are you ready to embark on a path of self-discovery and empowerment? If so, you're in the right place. I'm here to guide and support you as you navigate life's challenges and unlock your true potential. My career as a therapist was inspired by my own struggles, and the transformation I experienced ignited my commitment to supporting others on their paths to healing and growth. I believe in the power of collaboration and the strength that comes from embracing vulnerability. If you're committed to personal growth and ready to work together, we can achieve incredible results.
I specialize in addressing a range of challenges which include: Marriage & Couples Counseling, Trauma, Depression, Anxiety, Grief & Loss, Suicidal Ideation/Self Harm, Parenting, and Faith Crisis/Transition.
Are you ready to embark on a path of self-discovery and empowerment? If so, you're in the right place. I'm here to guide and support you as you navigate life's challenges and unlock your true potential. My career as a therapist was inspired by my own struggles, and the transformation I experienced ignited my commitment to supporting others on their paths to healing and growth. I believe in the power of collaboration and the strength that comes from embracing vulnerability. If you're committed to personal growth and ready to work together, we can achieve incredible results.
Hi, I'm Cami! I'm here to help you tackle the human condition with a lot of dedication and a little bit of humor. I support clients of all identities and ages, but I specialize in working with clients in the LGBTQIA+ community, experiencing life & faith transitions, women's issues or have been impacted by health conditions either personally, professionally, or familial. With 10+ years of experience working with youth, I have supported young adults through feelings of anxiety, depression, self-harm, and identity exploration. I hope to offer my clients a corner of the world that provides a space of connection, curiosity, and healing.
Hi, I'm Cami! I'm here to help you tackle the human condition with a lot of dedication and a little bit of humor. I support clients of all identities and ages, but I specialize in working with clients in the LGBTQIA+ community, experiencing life & faith transitions, women's issues or have been impacted by health conditions either personally, professionally, or familial. With 10+ years of experience working with youth, I have supported young adults through feelings of anxiety, depression, self-harm, and identity exploration. I hope to offer my clients a corner of the world that provides a space of connection, curiosity, and healing.
As a licensed psychologist and clinical social worker I have over 25 years of experience providing therapy to a wide variety of clients. I have special proficiency in what is called high performance psychology, which includes helping people with mental health concerns as well as reaching an optimal level of performance/happiness. I enjoy helping people develop a mindset that sets them free from self-doubt, fear, or anxiety. I will work with you on helping identify the barriers to achieving your goals, such as personal desires, athletic achievements, or professional/career goals. I look forward to working with you.
As a licensed psychologist and clinical social worker I have over 25 years of experience providing therapy to a wide variety of clients. I have special proficiency in what is called high performance psychology, which includes helping people with mental health concerns as well as reaching an optimal level of performance/happiness. I enjoy helping people develop a mindset that sets them free from self-doubt, fear, or anxiety. I will work with you on helping identify the barriers to achieving your goals, such as personal desires, athletic achievements, or professional/career goals. I look forward to working with you.
Valerie Leavitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101
Waitlist for new clients
We all deserve a space where we can feel free to be open, to show our vulnerabilities, and to work through the barriers that prevent us from feeling whole. I utilize my counseling skills and various modalities to create a safe environment for those suffering from trauma, depression, anxiety, stress, grief, and the challenges of life transitions. I help those with whom I work identify any habits, such as addictions to drugs, food, self-harm, or white noise, which may be interfering with their efforts to overcome suffering.
We all deserve a space where we can feel free to be open, to show our vulnerabilities, and to work through the barriers that prevent us from feeling whole. I utilize my counseling skills and various modalities to create a safe environment for those suffering from trauma, depression, anxiety, stress, grief, and the challenges of life transitions. I help those with whom I work identify any habits, such as addictions to drugs, food, self-harm, or white noise, which may be interfering with their efforts to overcome suffering.
My specialty is anxiety, depression, and trauma.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover. You can free yourself from old unhelpful patterns of thoughts and behaviors. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. It's possible to create the life you've been longing for and overcome the challenges that have stood as barriers in the way.
My specialty is anxiety, depression, and trauma.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover. You can free yourself from old unhelpful patterns of thoughts and behaviors. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. It's possible to create the life you've been longing for and overcome the challenges that have stood as barriers in the way.
Rosemary McVea
Clinical Social Work/Therapist, CSW, LSUDC
Verified Verified
1 Endorsed
Salt Lake City, UT 84123 (Online Only)
I am trained to help with addictions, anxiety, depression, PTSD, and marital support.
Brene Brown once said "Courage starts with showing up and letting ourselves be seen." We all have parts we're afraid to show to the world. Therapy's greatest gift is offering a non-judgmental space to be our true selves and let someone in. Self-acceptance, self-grace, and the belief that we are enough are often missing in life. Not enough people talk about it, but I want you to share with me. Let me see your real, authentic, messy, beautiful self. I'll walk with you as you find your own answers and solutions, gently guiding you when needed. If you genuinely want change and are willing to try new things, you’re my ideal client.
I am trained to help with addictions, anxiety, depression, PTSD, and marital support.
Brene Brown once said "Courage starts with showing up and letting ourselves be seen." We all have parts we're afraid to show to the world. Therapy's greatest gift is offering a non-judgmental space to be our true selves and let someone in. Self-acceptance, self-grace, and the belief that we are enough are often missing in life. Not enough people talk about it, but I want you to share with me. Let me see your real, authentic, messy, beautiful self. I'll walk with you as you find your own answers and solutions, gently guiding you when needed. If you genuinely want change and are willing to try new things, you’re my ideal client.
I work with adults and adolescents and I particularly enjoy helping with concerns around anxiety, stress and health concerns, life transitions, parenting, and relationships.
I can provide you with a variety tools to free yourself from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and active therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, authentic, and self-disclosing.
I work with adults and adolescents and I particularly enjoy helping with concerns around anxiety, stress and health concerns, life transitions, parenting, and relationships.
I can provide you with a variety tools to free yourself from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and active therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, authentic, and self-disclosing.
Maria Creasey-Baldwin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
I have supported clients in overcoming symptoms of anxiety, depression, and trauma.
Are you finding that your mind is running on overdrive, leaving you feeling drained and struggling to focus? Do you feel a lack of motivation to engage in activities you once enjoyed or find yourself navigating through a significant life transition? I specialize in guiding individuals through these exact challenges. Through a collaborative therapeutic approach, I help clients pinpoint the sources of their stress and develop effective strategies to manage the daily hurdles that life presents.
I have supported clients in overcoming symptoms of anxiety, depression, and trauma.
Are you finding that your mind is running on overdrive, leaving you feeling drained and struggling to focus? Do you feel a lack of motivation to engage in activities you once enjoyed or find yourself navigating through a significant life transition? I specialize in guiding individuals through these exact challenges. Through a collaborative therapeutic approach, I help clients pinpoint the sources of their stress and develop effective strategies to manage the daily hurdles that life presents.
Corey Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84102 (Online Only)
Hi! I'm Corey, a Licensed Clinical Social Worker, hoping to join you in overcoming life’s challenges. I have thirteen years of experience working with teens and adults in a variety of inpatient, medical, and behavioral health settings experiencing grief, depression, anxiety, suicidal thoughts, Trauma, and much more. I utilize CBT, DBT, ACT, and trauma informed methods in therapy. I am dedicated to providing my clients with a safe place that they can feel validated and empowered.
Hi! I'm Corey, a Licensed Clinical Social Worker, hoping to join you in overcoming life’s challenges. I have thirteen years of experience working with teens and adults in a variety of inpatient, medical, and behavioral health settings experiencing grief, depression, anxiety, suicidal thoughts, Trauma, and much more. I utilize CBT, DBT, ACT, and trauma informed methods in therapy. I am dedicated to providing my clients with a safe place that they can feel validated and empowered.
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Hailey Ransley
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84117
I support individuals seeking therapy for trauma, anxiety, relationship struggles, OCD, depression and parenting struggles.
My office will be a space where you can feel comfortable and safe. Therapy requires vulnerability and sitting with discomfort. With me, you'll receive a lot of compassion and support. My expertise in processing trauma, as well as the coping skills I can teach you, will benefit your life in a positive way, if you choose to implement them. Do you ever have “big” reactions to things that don’t necessarily fit the situation? Does it get in the way of feeling confident in yourself or your relationships? That is an exhausting experience.
I support individuals seeking therapy for trauma, anxiety, relationship struggles, OCD, depression and parenting struggles.
My office will be a space where you can feel comfortable and safe. Therapy requires vulnerability and sitting with discomfort. With me, you'll receive a lot of compassion and support. My expertise in processing trauma, as well as the coping skills I can teach you, will benefit your life in a positive way, if you choose to implement them. Do you ever have “big” reactions to things that don’t necessarily fit the situation? Does it get in the way of feeling confident in yourself or your relationships? That is an exhausting experience.
Lyly Gonoratskiy
Pre-Licensed Professional, BSW, MSWI, SSW
Verified Verified
Salt Lake City, UT 84111
In our sessions, we’ll work together to explore your challenges, whether it’s managing anxiety, navigating life transitions, or overcoming relationship struggles.
I believe therapy should be a collaborative, non-judgmental space where your story is heard, your feelings are validated, and your strengths are acknowledged. My practice is grounded in evidence-based modalities like Acceptance and Commitment Therapy (ACT), Mindfulness, and Mind-Body Bridging, all viewed through a Feminist Multicultural Therapy (FMT) lens. This means I consider not just your individual experiences but also how broader social and cultural systems impact your mental health and well-being.
In our sessions, we’ll work together to explore your challenges, whether it’s managing anxiety, navigating life transitions, or overcoming relationship struggles.
I believe therapy should be a collaborative, non-judgmental space where your story is heard, your feelings are validated, and your strengths are acknowledged. My practice is grounded in evidence-based modalities like Acceptance and Commitment Therapy (ACT), Mindfulness, and Mind-Body Bridging, all viewed through a Feminist Multicultural Therapy (FMT) lens. This means I consider not just your individual experiences but also how broader social and cultural systems impact your mental health and well-being.
Austin Ryan-Mas
Clinical Social Work/Therapist, CSW
Verified Verified
6 Endorsed
Salt Lake City, UT 84105
I specialize in helping people struggling with complex trauma, anxiety, and depression. As a therapist, my practice is grounded in trauma-informed care. I'm trained in EMDR, mindfulness-based, and psychodynamic therapies; and am psychedelic informed.
I specialize in helping people struggling with complex trauma, anxiety, and depression. As a therapist, my practice is grounded in trauma-informed care. I'm trained in EMDR, mindfulness-based, and psychodynamic therapies; and am psychedelic informed.
I am a Clinical Mental Health Counselor with 20 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
I am a Clinical Mental Health Counselor with 20 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
Erick Panike
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84106
I enjoy working with adults who are dealing with the after-effects of chronic trauma throughout childhood. This can mean high levels of emotional reactivity, intrusive memories of difficult past events, and difficulties in obtaining and maintaining important interpersonal relationships. My ideal client is looking for ways to feel safe and secure in the world and to, as Dr. Marsha Linehan would say, "build a life worth living." I also feel confident working with clients experiencing depression, anxiety and other interpersonal issues.
I enjoy working with adults who are dealing with the after-effects of chronic trauma throughout childhood. This can mean high levels of emotional reactivity, intrusive memories of difficult past events, and difficulties in obtaining and maintaining important interpersonal relationships. My ideal client is looking for ways to feel safe and secure in the world and to, as Dr. Marsha Linehan would say, "build a life worth living." I also feel confident working with clients experiencing depression, anxiety and other interpersonal issues.
Harrison Burns
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84107
Everyone comes to therapy for different reasons and in different places in their life. My goal is to provide a welcoming, non-judgmental, and supportive space to my clients that allows for the creation of a healthy therapeutic relationship. I work with adolescents, adults and couples who are struggling with symptoms of anxiety, depression, bipolar, OCD, trauma, and borderline personality disorder (BPD).
Everyone comes to therapy for different reasons and in different places in their life. My goal is to provide a welcoming, non-judgmental, and supportive space to my clients that allows for the creation of a healthy therapeutic relationship. I work with adolescents, adults and couples who are struggling with symptoms of anxiety, depression, bipolar, OCD, trauma, and borderline personality disorder (BPD).
Jamie Wuthrich
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101 (Online Only)
I specialize in supporting individuals with depression, anxiety, substance use, and trauma.
Are you grappling with depression, anxiety, substance use or trauma? I'm Jamie, a social worker specializing in trauma-informed therapies. With a focus on practical coping skills, I work to foster independence and resilience. My therapy involves a solution-focused, evidence-based approach, and I aim to create a supportive, non-judgmental space. It's crucial to note that although I deal with various needs, I'm not specialized in LDS beliefs or religious contexts.
I specialize in supporting individuals with depression, anxiety, substance use, and trauma.
Are you grappling with depression, anxiety, substance use or trauma? I'm Jamie, a social worker specializing in trauma-informed therapies. With a focus on practical coping skills, I work to foster independence and resilience. My therapy involves a solution-focused, evidence-based approach, and I aim to create a supportive, non-judgmental space. It's crucial to note that although I deal with various needs, I'm not specialized in LDS beliefs or religious contexts.
Skylar Gamble
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84102
Waitlist for new clients
I specialize in treating adolescents and young adults who are experiencing life transitions, anxiety, depression, and trauma.
One of the most challenging steps of seeking help is trying to identify who you want to trust to help guide you through the process. Finding the right therapist can be a difficult and pain-staking process and I applaud you for taking this step. As your therapist, I want to support you in navigating difficult emotions, finding better understanding of yourself and accessing your strengths so you can face the challenges that life hands us. I want to create a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards positive change.
I specialize in treating adolescents and young adults who are experiencing life transitions, anxiety, depression, and trauma.
One of the most challenging steps of seeking help is trying to identify who you want to trust to help guide you through the process. Finding the right therapist can be a difficult and pain-staking process and I applaud you for taking this step. As your therapist, I want to support you in navigating difficult emotions, finding better understanding of yourself and accessing your strengths so you can face the challenges that life hands us. I want to create a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards positive change.
Jason Schulz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84115 (Online Only)
Without careful attention and healing, distressing experiences can stay in the mind and body throughout a lifetime, causing intense emotional and physical pain that can make life very difficult. The great news is that real healing is possible — working with a trusted therapist can provide enormous, long-lasting relief. I believe in building a strong alliance with my clients, creating a safe environment to process trauma, anxiety, sadness, loss, or relationship issues.
Without careful attention and healing, distressing experiences can stay in the mind and body throughout a lifetime, causing intense emotional and physical pain that can make life very difficult. The great news is that real healing is possible — working with a trusted therapist can provide enormous, long-lasting relief. I believe in building a strong alliance with my clients, creating a safe environment to process trauma, anxiety, sadness, loss, or relationship issues.
See more therapy options for Salt Lake City
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.