Therapists in Salt Lake City, UT
![Photo of Isaac Phillips - Equinox Counseling Services, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c9cc92e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Equinox Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Salt Lake City, UT 84117
I also specialize in anger issues, anxiety, depression, sleep disorders, divorce issues, domestic violence, and PTSD.
Are you feeling angry? Maybe in the dumps with little motivation? Is your mind often scattered or confused? Paralyzed by worry? Do you often experience conflict in relationships which mean the most to you? Does it seem like regardless of the efforts you make, returns are minimal to none? I have built my practice helping others reconnect to their innate place of clarity and well-being, to then resume life guided by their self-power and wisdom, experiencing a true satisfaction and success.
I also specialize in anger issues, anxiety, depression, sleep disorders, divorce issues, domestic violence, and PTSD.
Are you feeling angry? Maybe in the dumps with little motivation? Is your mind often scattered or confused? Paralyzed by worry? Do you often experience conflict in relationships which mean the most to you? Does it seem like regardless of the efforts you make, returns are minimal to none? I have built my practice helping others reconnect to their innate place of clarity and well-being, to then resume life guided by their self-power and wisdom, experiencing a true satisfaction and success.
![Photo of Aymara Valladares, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/eddf7293-193c-47f0-99e7-3d14973f1bda/2/320x400.png)
Aymara Valladares
Licensed Professional Counselor, LPC, MS
Verified Verified
Salt Lake City, UT 84101
Welcome! I am a bilingual English/Spanish licensed therapist with more than 15 years of experience working with children, adolescents, families and couples. I specialize in anxiety, depression, ADHD, stress management and behavioral difficulties. Is your child exhibiting anger outbursts, isolation, low motivation, irritability? Are you and your significant other having difficulty communicating, trusting each other or dealing with infidelity? Are you stressed, distracted, restless and constantly worried? I can help you and your family walk through your healing journey in a safe and confidential environment.
Welcome! I am a bilingual English/Spanish licensed therapist with more than 15 years of experience working with children, adolescents, families and couples. I specialize in anxiety, depression, ADHD, stress management and behavioral difficulties. Is your child exhibiting anger outbursts, isolation, low motivation, irritability? Are you and your significant other having difficulty communicating, trusting each other or dealing with infidelity? Are you stressed, distracted, restless and constantly worried? I can help you and your family walk through your healing journey in a safe and confidential environment.
![Photo of Holly Grayson, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4abd5dd2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Holly Grayson
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
If you have been exposed to a traumatic incident you may be unaware of how that event has affected your daily functioning. Later, you may have difficulty controlling your anger, sadness, anxiety, sleeping etc. To determine if your behaviors have been affected by exposure to a traumatic event or have Post-Traumatic Stress Disorder (PTSD), schedule and appointment with me for an assessment. I have a wide array of experience treating individual, families, and couples for a variety of issues including problems caused by trauma, depression, anxiety, poor communication skills, poor family functioning etc.
If you have been exposed to a traumatic incident you may be unaware of how that event has affected your daily functioning. Later, you may have difficulty controlling your anger, sadness, anxiety, sleeping etc. To determine if your behaviors have been affected by exposure to a traumatic event or have Post-Traumatic Stress Disorder (PTSD), schedule and appointment with me for an assessment. I have a wide array of experience treating individual, families, and couples for a variety of issues including problems caused by trauma, depression, anxiety, poor communication skills, poor family functioning etc.
![Photo of Robinta Calixte, LMHC, CMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64deb6a9-1046-4e1e-8e4d-f55cfe15e8ee/1/320x400.jpeg)
Robinta Calixte
Clinical Social Work/Therapist, LMHC, CMHC
Verified Verified
1 Endorsed
Salt Lake City, UT 84107 (Online Only)
I use an integrative approach to providing therapy, because therapy is not one size fits all. The therapeutic approach is based on your needs and goals. I work with children, adolescents, and adults with various needs and/or challenges including, depression, anxiety, grief and loss, stress and anger management, life transition, addiction, obsessive-compulsive behaviors, trauma, LGBTQIA+, and relationship challenges. Through a collaborative and compassionate approach, we set treatment goals that aim to educate, foster growth, resilience, and lasting positive changes.
I use an integrative approach to providing therapy, because therapy is not one size fits all. The therapeutic approach is based on your needs and goals. I work with children, adolescents, and adults with various needs and/or challenges including, depression, anxiety, grief and loss, stress and anger management, life transition, addiction, obsessive-compulsive behaviors, trauma, LGBTQIA+, and relationship challenges. Through a collaborative and compassionate approach, we set treatment goals that aim to educate, foster growth, resilience, and lasting positive changes.
![Photo of Aymara Valladares, MS, Counselor](https://photos.psychologytoday.com/e9c8f8eb-e27f-4379-b13d-acba3673965d/1/320x400.png)
With more than 15 years of experience working with children, adolescents, families and couples I specialize in anxiety, depression, ADHD, stress management and behavioral difficulties. Is your child exhibiting anger outbursts, isolation, low motivation, irritability? Are you and your significant other having difficulty communicating, trusting each other or dealing with infidelity? Are you stressed, distracted, restless and constantly worried? I can help you and your family walk through your healing journey in a safe and confidential environment.
With more than 15 years of experience working with children, adolescents, families and couples I specialize in anxiety, depression, ADHD, stress management and behavioral difficulties. Is your child exhibiting anger outbursts, isolation, low motivation, irritability? Are you and your significant other having difficulty communicating, trusting each other or dealing with infidelity? Are you stressed, distracted, restless and constantly worried? I can help you and your family walk through your healing journey in a safe and confidential environment.
![Photo of Chelsea Chang, LCSW, LCADC, ICADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7478404-2beb-4aa7-9059-4a7bd1700107/1/320x400.jpeg)
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Salt Lake City, UT 84116 (Online Only)
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
![Photo of Doug Maesk, MA, LMHC, Counselor](https://photos.psychologytoday.com/4502f3fb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel like anxiety or stress is taking over your life? Are you struggling with depression that keeps you from connecting with others or thriving in your career? Do you find that anger is getting in the way of your relationships? Or perhaps your marriage or relationship seems to be crumbling. If any of these situations sound familiar, therapy can help you.
Do you feel like anxiety or stress is taking over your life? Are you struggling with depression that keeps you from connecting with others or thriving in your career? Do you find that anger is getting in the way of your relationships? Or perhaps your marriage or relationship seems to be crumbling. If any of these situations sound familiar, therapy can help you.
![Photo of Larry Anderson, LCMHC, Counselor](https://photos.psychologytoday.com/12690e45-4e43-4104-97b8-7b81095ae4de/3/320x400.jpeg)
I specialize in treating Anxiety, Depression, Addiction (Pornography, Drug & Alcohol), Anger Management, Low Self-Esteem/Self Worth, Grief, and Law Enforcement/Corrections Job Stress. I have extensive experience working in a variety of settings: Community Mental Health, Substance Abuse: (Residential, Day Treatment, IOP, GOP), Jails, Prisons, & Private Practice. I have over 20-years Experience helping others improve their lives. I custom fit my therapy techniques to meet your needs and to help you achieve your goals. My Patients are people from all walks of life.
I specialize in treating Anxiety, Depression, Addiction (Pornography, Drug & Alcohol), Anger Management, Low Self-Esteem/Self Worth, Grief, and Law Enforcement/Corrections Job Stress. I have extensive experience working in a variety of settings: Community Mental Health, Substance Abuse: (Residential, Day Treatment, IOP, GOP), Jails, Prisons, & Private Practice. I have over 20-years Experience helping others improve their lives. I custom fit my therapy techniques to meet your needs and to help you achieve your goals. My Patients are people from all walks of life.
![Photo of Meadowbrook Counseling - Meadowbrook Counseling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fb4caa54-c950-43a3-a53f-068376b3bffa/4/320x400.jpeg)
Meadowbrook Counseling
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Salt Lake City, UT 84123
Meadowbrook Counseling welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. Everyone has a unique history and set of problems. We will help you navigate the challenges you face and heal your trauma.
Meadowbrook Counseling welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. Everyone has a unique history and set of problems. We will help you navigate the challenges you face and heal your trauma.
![Photo of Marvin Hamilton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/481315d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marvin Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84102 (Online Only)
For me it comes down to living POWERFULLY by accepting full responsibility for our lives. In that comes freedom. Freedom from addiction and compulsion. Freedom from self hate. Freedom from toxic relationships. Freedom to "respond" rather than "react". Freedom to live in accordance with our OWN values such that, at the end of the day, we're good with ourselves. I'm inspired by such COURAGE on a regular basis. We've all got "stuff". At some point, the question is, "what're we gonna DO about it?" It's a great privilege to do this work. Note: I am not in a position to provide crisis services.
For me it comes down to living POWERFULLY by accepting full responsibility for our lives. In that comes freedom. Freedom from addiction and compulsion. Freedom from self hate. Freedom from toxic relationships. Freedom to "respond" rather than "react". Freedom to live in accordance with our OWN values such that, at the end of the day, we're good with ourselves. I'm inspired by such COURAGE on a regular basis. We've all got "stuff". At some point, the question is, "what're we gonna DO about it?" It's a great privilege to do this work. Note: I am not in a position to provide crisis services.
![Photo of Marti C. Bowles, MT-BC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b93e704-d3fb-4a88-b8a5-55ddd8a74a53/2/320x400.jpeg)
My approach is client-centered and culturally appropriate mental health services for individuals in a safe and therapeutic setting. I promote self-determination, explore strengths and resources, and advocate for improved well-being for all clients. As a therapist, social worker, and a board-certified music therapist, I can include creative therapy modalities as a part of a client’s experience if so desired.
My approach is client-centered and culturally appropriate mental health services for individuals in a safe and therapeutic setting. I promote self-determination, explore strengths and resources, and advocate for improved well-being for all clients. As a therapist, social worker, and a board-certified music therapist, I can include creative therapy modalities as a part of a client’s experience if so desired.
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![Photo of Eric Garland, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44ef2a25-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives.
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives.
![Photo of Danielle Fast, CMHC, Counselor](https://photos.psychologytoday.com/4bb692d0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My identity as a person and clinician developed during my time at Randolph-Macon Woman's College where I lived among confident and intelligent women from all over the world. I learned the value of asking questions and began to understand the value of ambiguity in one's search for clarity. I believe there is goodness within us and that we deserve a chance to be our genuine selves in the presence of others. I aim to provide a safe space for self-expression and discovery. Clients are offered a confidential, non-judgmental environment where they are heard and understood.
My identity as a person and clinician developed during my time at Randolph-Macon Woman's College where I lived among confident and intelligent women from all over the world. I learned the value of asking questions and began to understand the value of ambiguity in one's search for clarity. I believe there is goodness within us and that we deserve a chance to be our genuine selves in the presence of others. I aim to provide a safe space for self-expression and discovery. Clients are offered a confidential, non-judgmental environment where they are heard and understood.
![Photo of Cooper Golden, CMHC, Counselor](https://photos.psychologytoday.com/4ffa6cec-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Over the last 10 years I've specialized in working with teens, young adults and their family systems. It's hard to find a good therapist who can sincerely help those struggling with depression, anxiety, failure to launch, oppositional defiance, substance abuse, relationship difficulties, lack of motivation and emotional regulation. If you're feeling stuck, angry, lost or confused, it can be helpful to meet with someone who can meet you where you are at and help you create a better life though understanding, compassion and confidence. I work especially well with parents and teens who have tried other options and ready for progress.
Over the last 10 years I've specialized in working with teens, young adults and their family systems. It's hard to find a good therapist who can sincerely help those struggling with depression, anxiety, failure to launch, oppositional defiance, substance abuse, relationship difficulties, lack of motivation and emotional regulation. If you're feeling stuck, angry, lost or confused, it can be helpful to meet with someone who can meet you where you are at and help you create a better life though understanding, compassion and confidence. I work especially well with parents and teens who have tried other options and ready for progress.
![Photo of Jonathan Bone - Salt City Psychology, PLLC, PsyD, Psychologist](https://photos.psychologytoday.com/3beeff3b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anxious? Depressed? Feeling like you lack a good plan? Break through cycles of repetitive behavior and a negative mood. I will carefully evaluate your current trajectory, working to identify and enhance personal strengths, and minimize negative and self-limiting actions, thoughts, and feelings. From this process a true action plan for lasting change emerges. I will always do my best to respond to your inquiries within 24 hours.
Anxious? Depressed? Feeling like you lack a good plan? Break through cycles of repetitive behavior and a negative mood. I will carefully evaluate your current trajectory, working to identify and enhance personal strengths, and minimize negative and self-limiting actions, thoughts, and feelings. From this process a true action plan for lasting change emerges. I will always do my best to respond to your inquiries within 24 hours.
![Photo of Kim Garner - Kim Garner, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ceed19b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kim Garner, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84105
Therapy can support and help cultivate the rich well within especially during times of seeming drought. I provide a safe co-created space supporting one's personal journey of healing. My therapeutic style is warm and personal. Meeting each clients' unique needs by focusing on personal strengths, growth and positive change. I work with young adult women and men, adolescents and families.
Therapy can support and help cultivate the rich well within especially during times of seeming drought. I provide a safe co-created space supporting one's personal journey of healing. My therapeutic style is warm and personal. Meeting each clients' unique needs by focusing on personal strengths, growth and positive change. I work with young adult women and men, adolescents and families.
![Photo of Jameson Holman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ff3d724c-8ca0-48d4-a70b-8b32fe4baed5/1/320x400.jpeg)
I created Lioncrest Counseling to help others with finding their way to a healthy and balanced life. I enjoy working with individuals, adolescents, couples and families using Dialectical-Behavioral Therapy(DBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT), experiential, strengths-based and positive psychotherapy. I help clients with depression, anxiety, addiction, attachment issues, trauma, mood disregulation, grief and loss, and oppositional defiance. I am passionate about identifying needs and have a creative hands-on approach– using music, art and acting to help people work through their feeling and issues.
I created Lioncrest Counseling to help others with finding their way to a healthy and balanced life. I enjoy working with individuals, adolescents, couples and families using Dialectical-Behavioral Therapy(DBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT), experiential, strengths-based and positive psychotherapy. I help clients with depression, anxiety, addiction, attachment issues, trauma, mood disregulation, grief and loss, and oppositional defiance. I am passionate about identifying needs and have a creative hands-on approach– using music, art and acting to help people work through their feeling and issues.
![Photo of Diane Hill, PhD, Psychologist](https://photos.psychologytoday.com/3c738d32-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With over 25 years of experience as a Counseling Psychologist, I am currently in Private Practice and work with a broad spectrum of patients. I have extensive training with children, adolescents, adults, couples and families and provide support and practical feedback to help my patients effectively address their personal life struggles. If you're looking for extra support and guidance to deal with a current challenging situation or ready to move forward in a different direction in your life, I welcome the opportunity to work with you to help you achieve your goals.
With over 25 years of experience as a Counseling Psychologist, I am currently in Private Practice and work with a broad spectrum of patients. I have extensive training with children, adolescents, adults, couples and families and provide support and practical feedback to help my patients effectively address their personal life struggles. If you're looking for extra support and guidance to deal with a current challenging situation or ready to move forward in a different direction in your life, I welcome the opportunity to work with you to help you achieve your goals.
![Photo of Danielle Dutson Thurman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/486df660-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Danielle Dutson Thurman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Salt Lake City, UT 84124
The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.
The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.
![Photo of Clifton Rueben Uckerman - Outpatient Behavioral Health, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11642604-8d9c-403c-883d-b5790b81c7a0/1/320x400.jpeg)
Outpatient Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Salt Lake City, UT 84115
Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.
Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.
See more therapy options for Salt Lake City
Nearby Anger Management Therapists Searches for Salt Lake City
- Cottonwood Heights
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- Murray
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.