Therapists in Sugar House, Salt Lake City, UT
I have worked as clinical director of a mental health agency and have supervised and trained many trauma and adoption therapists.
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
I have worked as clinical director of a mental health agency and have supervised and trained many trauma and adoption therapists.
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
Taylor Day Jonaitis
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Sugar House, Salt Lake City, UT 84106 (Online Only)
I help adults experiencing anger, trauma, substance abuse, relationship issues, depression, and anxiety. I believe in individualized care and will work with you to identify the best therapeutic direction. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT).
I help adults experiencing anger, trauma, substance abuse, relationship issues, depression, and anxiety. I believe in individualized care and will work with you to identify the best therapeutic direction. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT).
Mariah Peterson Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sugar House, Salt Lake City, UT 84106
Whether it's trauma, PTSD, anxiety, depression, low or no self-esteem, identity issues or utter shame and guilt, you have a chance to heal and be who you are, or whoever you want to become! YOU Got This!.
For the most part we are all walking around pretending to be okay and hoping our positive affirmations, daily meditations, gratitude journal entries and the annoying latest push-up challenge will finally pay off with the bliss, confidence and motivation we see in our imaginary future selves. When in reality we might be feeling the cliché, "Hot MESS", which I will say has a certain je ne sais quoi about it. Right? The truth is we all have a core self who wants to be healed and has the power to do it!Yet it is almost impossible to do without true Connection, Compassion and Curiosity of who we really are.
Whether it's trauma, PTSD, anxiety, depression, low or no self-esteem, identity issues or utter shame and guilt, you have a chance to heal and be who you are, or whoever you want to become! YOU Got This!.
For the most part we are all walking around pretending to be okay and hoping our positive affirmations, daily meditations, gratitude journal entries and the annoying latest push-up challenge will finally pay off with the bliss, confidence and motivation we see in our imaginary future selves. When in reality we might be feeling the cliché, "Hot MESS", which I will say has a certain je ne sais quoi about it. Right? The truth is we all have a core self who wants to be healed and has the power to do it!Yet it is almost impossible to do without true Connection, Compassion and Curiosity of who we really are.
V Frankl: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” My passion is helping disrupt the habitual autopilot of life in order to gain a sense of resiliency, purpose, and vitality. When experiencing burnout, acute/chronic stress, trauma, and/or chronic pain I work with you to restore balance in your life by processing stressors, trauma/triggers, and building in resources to increase resilience in the face of these barriers. This is achieved by working as a team: You are the expert of you and I bring the expertise of psychology.
V Frankl: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” My passion is helping disrupt the habitual autopilot of life in order to gain a sense of resiliency, purpose, and vitality. When experiencing burnout, acute/chronic stress, trauma, and/or chronic pain I work with you to restore balance in your life by processing stressors, trauma/triggers, and building in resources to increase resilience in the face of these barriers. This is achieved by working as a team: You are the expert of you and I bring the expertise of psychology.
Jessica Little
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Sugar House, Salt Lake City, UT 84109
Waitlist for new clients
EMDR Certified; EMDR Advanced Specialty Training in Attachment and Relational Issues, Dissociative Disorders, Children with Complex and Developmental Trauma; Certificate in Psychedelic-Assisted Therapy and Research, KAP and MAPS trained, Neurofeedback infra-low frequency, Alpha/Theta and Synchrony trained using the Othmer Method.
I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client and often times their family members through their journey. I have extensive experience working with complex/developmental trauma, PTSD/TBI, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues, Veteran specific services and place an emphasis on using the most advanced evidenced based modalities in my practice with clients.
EMDR Certified; EMDR Advanced Specialty Training in Attachment and Relational Issues, Dissociative Disorders, Children with Complex and Developmental Trauma; Certificate in Psychedelic-Assisted Therapy and Research, KAP and MAPS trained, Neurofeedback infra-low frequency, Alpha/Theta and Synchrony trained using the Othmer Method.
I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client and often times their family members through their journey. I have extensive experience working with complex/developmental trauma, PTSD/TBI, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues, Veteran specific services and place an emphasis on using the most advanced evidenced based modalities in my practice with clients.
Natalie Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Sugar House, Salt Lake City, UT 84109 (Online Only)
I have experience treating addiction, trauma, and duel diagnosis clients.
As a Licensed Clinical Social Worker with nearly a decade of experience in the mental health field and as a person in recovery, I am passionate about helping others. I understand the pain, confusion, and fear involved with beginning to make the changes necessary to live a fulfilling and authentic life. My approach to therapy is eclectic, I believe in tailoring treatment to the individual I am working with. The connection between trauma, substance abuse, and other destructive means of coping can keep us stuck and lonely. Recovery means learning to discover and nurture the path to a healthy and connected life.
I have experience treating addiction, trauma, and duel diagnosis clients.
As a Licensed Clinical Social Worker with nearly a decade of experience in the mental health field and as a person in recovery, I am passionate about helping others. I understand the pain, confusion, and fear involved with beginning to make the changes necessary to live a fulfilling and authentic life. My approach to therapy is eclectic, I believe in tailoring treatment to the individual I am working with. The connection between trauma, substance abuse, and other destructive means of coping can keep us stuck and lonely. Recovery means learning to discover and nurture the path to a healthy and connected life.
Cody Lockyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sugar House, Salt Lake City, UT 84106 (Online Only)
My experience working with trauma, crisis, women’s issues, interpersonal violence, sexual assault, LGBTQIA+ and others helps to create a supportive space in which we can work towards increased wellness.
Navigating through the difficulties in life can often feel overwhelming. The journey of understanding, processing, and healing can seem daunting. You do not have to travel that path alone. If you are looking to move forward with your life, break feelings of being stuck, or better understand your place in the world then therapy can help tremendously. Trauma, crisis, loss, anxiety, and depression are only a few examples of barriers that be overcome within our therapy. Together, we can work to achieve the life that you want to have.
My experience working with trauma, crisis, women’s issues, interpersonal violence, sexual assault, LGBTQIA+ and others helps to create a supportive space in which we can work towards increased wellness.
Navigating through the difficulties in life can often feel overwhelming. The journey of understanding, processing, and healing can seem daunting. You do not have to travel that path alone. If you are looking to move forward with your life, break feelings of being stuck, or better understand your place in the world then therapy can help tremendously. Trauma, crisis, loss, anxiety, and depression are only a few examples of barriers that be overcome within our therapy. Together, we can work to achieve the life that you want to have.
Ashley Burkett (Prescott)
Counselor, LCMHC
Verified Verified
8 Endorsed
Sugar House, Salt Lake City, UT 84106
Some areas that I specialize in are: management of chronic illness/pain, adult and childhood trauma, depression and anxiety.
I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Some areas that I specialize in are: management of chronic illness/pain, adult and childhood trauma, depression and anxiety.
I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Zach Hillyard
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Sugar House, Salt Lake City, UT 84106
I particularly enjoy working with clients struggling with depression, anxiety, trauma and addiction.
I utilize a humanistic approach, recognizing each client as a unique individual, shaped by unique forces, with their own unique story to tell. As such, I employ a personalized treatment framework, working in collaboration with the client to address their specific needs and goals. I believe there is strength and goodness in every person and strive to help individuals access and understand their feelings, gain a sense of meaning in life, and reach self-actualization. My previous work experience includes six years at a children’s hospital serving children and adolescents struggling with behavioral health and substance use issues.
I particularly enjoy working with clients struggling with depression, anxiety, trauma and addiction.
I utilize a humanistic approach, recognizing each client as a unique individual, shaped by unique forces, with their own unique story to tell. As such, I employ a personalized treatment framework, working in collaboration with the client to address their specific needs and goals. I believe there is strength and goodness in every person and strive to help individuals access and understand their feelings, gain a sense of meaning in life, and reach self-actualization. My previous work experience includes six years at a children’s hospital serving children and adolescents struggling with behavioral health and substance use issues.
Compass Rose Counseling
Clinical Social Work/Therapist, LCSW , PMH-C
Verified Verified
Sugar House, Salt Lake City, UT 84105
My name is Jamie Hales and I am a Licensed Clinical Social Worker who specializes in women’s mental health. Whether it is your first time seeking therapy or you are returning to the work, my role is to serve as a guide on your journey. I am certified by Postpartum Support International in the treatment of Perinatal Mental Health Conditions (PMHC) such as postpartum depression and anxiety, perinatal OCD, and reproductive trauma. I also provide treatment and support for individuals and couples experiencing infertility and grief/loss around their reproductive journey.
My name is Jamie Hales and I am a Licensed Clinical Social Worker who specializes in women’s mental health. Whether it is your first time seeking therapy or you are returning to the work, my role is to serve as a guide on your journey. I am certified by Postpartum Support International in the treatment of Perinatal Mental Health Conditions (PMHC) such as postpartum depression and anxiety, perinatal OCD, and reproductive trauma. I also provide treatment and support for individuals and couples experiencing infertility and grief/loss around their reproductive journey.
Nicco Allen
Counselor, LCMHC
Verified Verified
4 Endorsed
Sugar House, Salt Lake City, UT 84106 (Online Only)
This approach can help with trauma, sex and intimacy, grief, and relationship issues, among other things.
Throughout my life, I have sought the kindness and understanding of others. I have experienced trauma, which has helped shape me into the person I am today. I understand the importance of feeling seen, heard, and understood, even by a stranger. To be human is to yearn for meaning and significance. Sometimes, it feels impossible to find this within ourselves without the extended hand of others. My passion lies in connecting with people and exploring the incredible potential of the mind, body, and soul. My goal is to assist others in finding and thriving in their own health and happiness.
This approach can help with trauma, sex and intimacy, grief, and relationship issues, among other things.
Throughout my life, I have sought the kindness and understanding of others. I have experienced trauma, which has helped shape me into the person I am today. I understand the importance of feeling seen, heard, and understood, even by a stranger. To be human is to yearn for meaning and significance. Sometimes, it feels impossible to find this within ourselves without the extended hand of others. My passion lies in connecting with people and exploring the incredible potential of the mind, body, and soul. My goal is to assist others in finding and thriving in their own health and happiness.
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Sam Cook
Clinical Social Work/Therapist, CSW
Verified Verified
5 Endorsed
Sugar House, Salt Lake City, UT 84106
I work with adults experiencing trauma, anxiety, and depression. I am trained in EMDR (eye movement desensitization reprocessing) for large-scale or small-scale trauma. I use a holistic approach, focusing on the mind+body connection. I dip into other therapeutic modalities, depending on what is relevant to you.
I work with adults experiencing trauma, anxiety, and depression. I am trained in EMDR (eye movement desensitization reprocessing) for large-scale or small-scale trauma. I use a holistic approach, focusing on the mind+body connection. I dip into other therapeutic modalities, depending on what is relevant to you.
Erick Panike
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sugar House, Salt Lake City, UT 84106
I work with trauma clients using a dynamic three-phase model as described by Dr.
I enjoy working with adults who are dealing with the after-effects of chronic trauma throughout childhood. This can mean high levels of emotional reactivity, intrusive memories of difficult past events, and difficulties in obtaining and maintaining important interpersonal relationships. My ideal client is looking for ways to feel safe and secure in the world and to, as Dr. Marsha Linehan would say, "build a life worth living." I also feel confident working with clients experiencing depression, anxiety and other interpersonal issues.
I work with trauma clients using a dynamic three-phase model as described by Dr.
I enjoy working with adults who are dealing with the after-effects of chronic trauma throughout childhood. This can mean high levels of emotional reactivity, intrusive memories of difficult past events, and difficulties in obtaining and maintaining important interpersonal relationships. My ideal client is looking for ways to feel safe and secure in the world and to, as Dr. Marsha Linehan would say, "build a life worth living." I also feel confident working with clients experiencing depression, anxiety and other interpersonal issues.
Soul Tree Counseling & Wellness
Clinical Social Work/Therapist, LCSW, CCTP, CIMHP
Verified Verified
5 Endorsed
Sugar House, Salt Lake City, UT 84106 (Online Only)
Book with me now by clicking on my website. Soul Tree offers a warm, nonjudgmental container for exploring a wide variety of difficulties including: depression, anxiety, PTSD, attention deficit hyperactivity disorder (ADHD) , difficult life transitions, and relationship/marital struggles. By incorporating techniques such EMDR, Internal Family Systems exercises, and body oriented mindfulness, we assist you to gain clarity and perspective on challenges and to develop effective, practical strategies for engaging with life and those you hold dear.
Book with me now by clicking on my website. Soul Tree offers a warm, nonjudgmental container for exploring a wide variety of difficulties including: depression, anxiety, PTSD, attention deficit hyperactivity disorder (ADHD) , difficult life transitions, and relationship/marital struggles. By incorporating techniques such EMDR, Internal Family Systems exercises, and body oriented mindfulness, we assist you to gain clarity and perspective on challenges and to develop effective, practical strategies for engaging with life and those you hold dear.
Kimberly Solomon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sugar House, Salt Lake City, UT 84106
I am experienced in working with trauma, living with chronic illness, depression, relationship dynamics, anxiety, oppression and life transitions.
Hello there, welcome! You have taken a courageous first step. I understand that each of our path's to healing are different and unique. I am devoted to helping individuals explore and navigate these paths in order to have the best outcome, to heal, enjoy life, and gain a better understanding and love of self. You are capable of having the life you want. I am here to help in your healing process. I strongly believe that with a good therapeutic relationship, change is possible.
I am experienced in working with trauma, living with chronic illness, depression, relationship dynamics, anxiety, oppression and life transitions.
Hello there, welcome! You have taken a courageous first step. I understand that each of our path's to healing are different and unique. I am devoted to helping individuals explore and navigate these paths in order to have the best outcome, to heal, enjoy life, and gain a better understanding and love of self. You are capable of having the life you want. I am here to help in your healing process. I strongly believe that with a good therapeutic relationship, change is possible.
Steven R Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Sugar House, Salt Lake City, UT 84106
In my own recovery from addiction, I have overcome anxiety and trauma.
Increase resilience and experience greater life fulfillment. Fostering a mutual respect and collaborative relationship with clients to achieve defined goals lies at the heart of my practice. My approach to therapy honors each of my client's unique life experiences, positive and negative, by utilizing a trauma-informed lens to guide each client through accessing their strengths and building skills in order to increase resilience and experience greater life fulfillment. I employ a variety of therapeutic modalities to conceptualize problems and create interventions, including acceptance and commitment therapy, mindfulness practices, cognitive behavioral therapy, and treatments rooted in the latest neuroscience.
In my own recovery from addiction, I have overcome anxiety and trauma.
Increase resilience and experience greater life fulfillment. Fostering a mutual respect and collaborative relationship with clients to achieve defined goals lies at the heart of my practice. My approach to therapy honors each of my client's unique life experiences, positive and negative, by utilizing a trauma-informed lens to guide each client through accessing their strengths and building skills in order to increase resilience and experience greater life fulfillment. I employ a variety of therapeutic modalities to conceptualize problems and create interventions, including acceptance and commitment therapy, mindfulness practices, cognitive behavioral therapy, and treatments rooted in the latest neuroscience.
Holly Grayson
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Sugar House, Salt Lake City, UT 84106
If you have been exposed to a traumatic incident you may be unaware of how that event has affected your daily functioning. Later, you may have difficulty controlling your anger, sadness, anxiety, sleeping etc. To determine if your behaviors have been affected by exposure to a traumatic event or have Post-Traumatic Stress Disorder ( PTSD), schedule and appointment with me for an assessment. I have a wide array of experience treating individual, families, and couples for a variety of issues including problems caused by trauma, depression, anxiety, poor communication skills, poor family functioning etc.
If you have been exposed to a traumatic incident you may be unaware of how that event has affected your daily functioning. Later, you may have difficulty controlling your anger, sadness, anxiety, sleeping etc. To determine if your behaviors have been affected by exposure to a traumatic event or have Post-Traumatic Stress Disorder ( PTSD), schedule and appointment with me for an assessment. I have a wide array of experience treating individual, families, and couples for a variety of issues including problems caused by trauma, depression, anxiety, poor communication skills, poor family functioning etc.
Salt City Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sugar House, Salt Lake City, UT 84106
Our therapists specialize in trauma, and the protective responses that may eventually leave us feelings isolated, lonely, overwhelmed, and disconnected from ourselves, our body, and those around us.
We are an inclusive, trauma informed, somatic, neurodiverse informed/affirming, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.
Our therapists specialize in trauma, and the protective responses that may eventually leave us feelings isolated, lonely, overwhelmed, and disconnected from ourselves, our body, and those around us.
We are an inclusive, trauma informed, somatic, neurodiverse informed/affirming, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.
Cami Fuhriman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sugar House, Salt Lake City, UT 84106
Waitlist for new clients
Clients I work with might struggle with symptoms of anxiety and depression, C- PTSD/ PTSD, or ADHD.
My clients have described me as kind, authentic, and warm. I prioritize creating an emotionally safe environment to investigate internal conflict and facilitate self love and acceptance. I help clients to understand their emotions on a deeper level giving them the ability to move forward in life with new clarity and confidence. In a world that prioritizes independence and self determination, reaching out for help can often feel like fighting basic instincts. If you are struggling with feeling alone, unsupported or disconnected from yourself and others, I am so glad you are here.
Clients I work with might struggle with symptoms of anxiety and depression, C- PTSD/ PTSD, or ADHD.
My clients have described me as kind, authentic, and warm. I prioritize creating an emotionally safe environment to investigate internal conflict and facilitate self love and acceptance. I help clients to understand their emotions on a deeper level giving them the ability to move forward in life with new clarity and confidence. In a world that prioritizes independence and self determination, reaching out for help can often feel like fighting basic instincts. If you are struggling with feeling alone, unsupported or disconnected from yourself and others, I am so glad you are here.
Caroline Alyce Kellough
Counselor, CMHC
Verified Verified
1 Endorsed
Sugar House, Salt Lake City, UT 84106
Waitlist for new clients
By creating safe, inclusive and curious relationships, I believe that we can heal and thrive through traumatic and difficult experiences.
I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.
By creating safe, inclusive and curious relationships, I believe that we can heal and thrive through traumatic and difficult experiences.
I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.
See more therapy options for Sugar House, Salt Lake City
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.