Mindfulness-Based (MBCT) Therapists in Rose Park, Salt Lake City, UT
Marguerite Anne Casale
Counselor, CMHC
Verified Verified
Rose Park, Salt Lake City, UT 84116 (Online Only)
I integrate evidence based practices and experiential modalities including a focus on Mindfulness, CBT, and DBT.
Sometimes we wake up and things don't feel right. Things that used to be easy aren't anymore. We might not like ourselves. We may be grieving, but don't know how to do so in a healthy way. We may feel like we've lost our way; and that things are out of control. We may feel sad, or hurt, angry, afraid, confused, alienated, or stuck and we don't know why or how to leave those feelings behind. We may have trouble regulating our emotions. We may feel alone. It takes courage to face challenges and move beyond them towards mental and emotional peace. Thank you for being so brave and taking this first step.
I integrate evidence based practices and experiential modalities including a focus on Mindfulness, CBT, and DBT.
Sometimes we wake up and things don't feel right. Things that used to be easy aren't anymore. We might not like ourselves. We may be grieving, but don't know how to do so in a healthy way. We may feel like we've lost our way; and that things are out of control. We may feel sad, or hurt, angry, afraid, confused, alienated, or stuck and we don't know why or how to leave those feelings behind. We may have trouble regulating our emotions. We may feel alone. It takes courage to face challenges and move beyond them towards mental and emotional peace. Thank you for being so brave and taking this first step.
I use CBT, DBT, The Gottman Method, mindfulness & many other techniques to help individuals and couples achieve their goals.
I get it. Life happens. I’ve had those experiences myself. It can be hard to know what to do when your relationships are struggling or when you need help. It’s uniquely difficult when you’re worried about your teenager & looking for support. But here you are, taking this monumental step toward improvement. I tend to use a strengths-based approach in my work, helping my clients embrace their best self and enhance their life through the “Three C’s”: Connection, Creation & Contribution. Laying a foundation that allows for the development of the Three C’s leads to living a life of purpose, meaning & “pyong” - peace & confidence in life.
I use CBT, DBT, The Gottman Method, mindfulness & many other techniques to help individuals and couples achieve their goals.
I get it. Life happens. I’ve had those experiences myself. It can be hard to know what to do when your relationships are struggling or when you need help. It’s uniquely difficult when you’re worried about your teenager & looking for support. But here you are, taking this monumental step toward improvement. I tend to use a strengths-based approach in my work, helping my clients embrace their best self and enhance their life through the “Three C’s”: Connection, Creation & Contribution. Laying a foundation that allows for the development of the Three C’s leads to living a life of purpose, meaning & “pyong” - peace & confidence in life.
Sarah Anderson
Clinical Social Work/Therapist, CSW
Verified Verified
Rose Park, Salt Lake City, UT 84116
In addition Sarah is experienced in TF-CBT, mindfulness, DBT, breathwork, and CBT, tailoring her approach to meet the unique needs of each individual.
Therapy can sometimes feel daunting, but Sarah believes in supporting her clients on their journey towards personal growth and fulfillment. With a collaborative and open approach she helps individuals recognize their strengths, navigate through trauma, and uncover their true worth. She has experience working with men and women, LGBTQ+ communities, teenagers, couples, high conflict coparenting, and takes a culturally sensitive manner.
In addition Sarah is experienced in TF-CBT, mindfulness, DBT, breathwork, and CBT, tailoring her approach to meet the unique needs of each individual.
Therapy can sometimes feel daunting, but Sarah believes in supporting her clients on their journey towards personal growth and fulfillment. With a collaborative and open approach she helps individuals recognize their strengths, navigate through trauma, and uncover their true worth. She has experience working with men and women, LGBTQ+ communities, teenagers, couples, high conflict coparenting, and takes a culturally sensitive manner.
Sandra Chacon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rose Park, Salt Lake City, UT 84116
I can fluently provide counseling in English & Spanish. I like using a non-pathological and teamwork approach where the clients are the experts of their own lives. I specialize in working with individuals, families, couples, and children, focusing on helping them reach their desired goals. To do so, I use the following evidence-based perspectives: CBT, DBT, EMDR, Gottman (Couples), Play Therapy, and Mindfulness. I have noticed that clients seek more self-improvement after graduating from our therapy work. We would be a great fit if you are highly motivated to do the job.
I can fluently provide counseling in English & Spanish. I like using a non-pathological and teamwork approach where the clients are the experts of their own lives. I specialize in working with individuals, families, couples, and children, focusing on helping them reach their desired goals. To do so, I use the following evidence-based perspectives: CBT, DBT, EMDR, Gottman (Couples), Play Therapy, and Mindfulness. I have noticed that clients seek more self-improvement after graduating from our therapy work. We would be a great fit if you are highly motivated to do the job.
Eric Pribyl
Clinical Social Work/Therapist, LCSW
Verified Verified
Rose Park, Salt Lake City, UT 84116 (Online Only)
Hello :) I am so happy you are here! Are you having difficulties working through your traumas or mental health? Do you experience symptoms that others seem to have difficulty understanding? Using a blend of modalities such as Internal Family Systems (IFS) and EMDR, along with TF-CBT and DBT, I aim to provide compassionate and empowering care to those seeking to manage their mental health. Do you identify as a system? No problem. :) Ask me about my services and groups I provide and I hope we can find the best support for you!
Hello :) I am so happy you are here! Are you having difficulties working through your traumas or mental health? Do you experience symptoms that others seem to have difficulty understanding? Using a blend of modalities such as Internal Family Systems (IFS) and EMDR, along with TF-CBT and DBT, I aim to provide compassionate and empowering care to those seeking to manage their mental health. Do you identify as a system? No problem. :) Ask me about my services and groups I provide and I hope we can find the best support for you!
Life’s challenges can feel overwhelming, whether it’s anxiety, depression, navigating relationships, or facing major life transitions. With over ten years of experience as a school counselor, supporting students and families through their most pivotal moments, I am now expanding my focus to help individuals, couples, and families. Many of my clients face struggles at work, school, in their relationships, or are dealing with the effects of past traumas. I offer a space for you to explore, reflect, and build practical skills to manage symptoms of depression, anxiety, stress, or trauma.
Life’s challenges can feel overwhelming, whether it’s anxiety, depression, navigating relationships, or facing major life transitions. With over ten years of experience as a school counselor, supporting students and families through their most pivotal moments, I am now expanding my focus to help individuals, couples, and families. Many of my clients face struggles at work, school, in their relationships, or are dealing with the effects of past traumas. I offer a space for you to explore, reflect, and build practical skills to manage symptoms of depression, anxiety, stress, or trauma.
We have about 60 available openings for new clients. Please text or email us at joseph@ipsse.net or text at 801-309-6980. Do you feel stuck in life? Have you asked yourself: How do I get out of this place of feeling "stuck"? I love working with clients who are stuck in their negative self-perception. I am passionate about working with those who cannot see their magnificent potential and need help discovering it.
We have about 60 available openings for new clients. Please text or email us at joseph@ipsse.net or text at 801-309-6980. Do you feel stuck in life? Have you asked yourself: How do I get out of this place of feeling "stuck"? I love working with clients who are stuck in their negative self-perception. I am passionate about working with those who cannot see their magnificent potential and need help discovering it.
Jessica Vasa
Clinical Social Work/Therapist, LCSW
Verified Verified
Rose Park, Salt Lake City, UT 84116
Not accepting new clients
My compassionate approach to healing incorporates ACT, CBT, EMDR, and mindfulness based interventions to help you live a meaningful life and create lasting personal change.
I incorporate mindfulness practices and evidenced-based techniques to offer an integrative and holistic approach to healing and personal transformation. I have specialized experience in working with people struggling with symptoms of depression, anxiety, trauma, substance abuse, low self-esteem, or difficulty navigating life transitions. My goal is to support you in identifying the root causes of your suffering and empower you to move forward with fulfillment, purpose, and joy.
My compassionate approach to healing incorporates ACT, CBT, EMDR, and mindfulness based interventions to help you live a meaningful life and create lasting personal change.
I incorporate mindfulness practices and evidenced-based techniques to offer an integrative and holistic approach to healing and personal transformation. I have specialized experience in working with people struggling with symptoms of depression, anxiety, trauma, substance abuse, low self-esteem, or difficulty navigating life transitions. My goal is to support you in identifying the root causes of your suffering and empower you to move forward with fulfillment, purpose, and joy.
See more therapy options for Rose Park, Salt Lake City
Nearby Mindfulness-Based (MBCT) Therapists Searches for Rose Park, Salt Lake City
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.