Mindfulness-Based (MBCT) Therapists in People's Freeway, Salt Lake City, UT

Full Circle Yoga and Therapy is a trauma-informed space facilitating life transformation through evidence-based therapeutic interventions, yoga, & mindfulness. We offer individual, group, family, and couples therapy/counseling and can usually schedule new clients within 2 weeks for an initial intake appointment.

Increase resilience and experience greater life fulfillment. Fostering a mutual respect and collaborative relationship with clients to achieve defined goals lies at the heart of my practice. My approach to therapy honors each of my client's unique life experiences, positive and negative, by utilizing a trauma-informed lens to guide each client through accessing their strengths and building skills in order to increase resilience and experience greater life fulfillment. I employ a variety of therapeutic modalities to conceptualize problems and create interventions, including acceptance and commitment therapy, mindfulness practices, cognitive behavioral therapy, and treatments rooted in the latest neuroscience.

I incorporate mindfulness practices and evidenced-based techniques to offer an integrative and holistic approach to healing and personal transformation. I have specialized experience in working with people struggling with symptoms of depression, anxiety, trauma, substance abuse, low self-esteem, or difficulty navigating life transitions. My goal is to support you in identifying the root causes of your suffering and empower you to move forward with fulfillment, purpose, and joy.

Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with individuals who struggle with anxiety, depressive disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.

My approach is seen through a cultural lens that validates and normalizes your lived experiences and humanity. I am here to be a conduit for your healing journey by recognizing the wear and tear societal pressures may inflict on your mind and body. My work centers Black & POC individuals, couples, and families who struggle to create harmonious relationships with themselves and others due to learned dysfunctional patterns and intergenerational trauma from systemic inequities (familial, cultural, and societal).

How can we expect to run, if we have not yet learned to walk? All too often, we place pressure, self-doubt, fear, and beat ourselves up physically, emotionally, and mentally when we falter and fail in life’s pursuit. No matter the circumstances, at some point, we need someone to walk or wheel alongside us in our journey. As a multi-cultural, differently abled, first-generation immigrant Latina therapist, I take pride in being trauma-informed and understanding the intersectionality that individuals from all walks of life encounter. My goal is to provide a safe, supportive, & empowering space for my clients to confront their problems.

I love to work with women and children who are suffering due to physical, emotional, mental, behavioral and/or situational struggles. My clients have experienced trauma, grief, major life transitions, or have been diagnosed with conditions such as ADHD, anxiety, depression, or mood disorders. Goals in therapy are solution-focused, fostering greater connection to loved ones, peers, community and self. I believe the path of physical & mental health draws from inner strengths, your support community, and new skills in a safe space with creativity, play, and education, as well as practicing new tools in therapy and at home.

Without careful attention and healing, distressing experiences can stay in the mind and body throughout a lifetime, causing intense emotional and physical pain that can make life very difficult. The great news is that real healing is possible — working with a trusted therapist can provide enormous, long-lasting relief. I believe in building a strong alliance with my clients, creating a safe environment to process trauma, anxiety, sadness, loss, or relationship issues.

I want to help you dismantle the harsh narratives we often take on, sometimes without even realizing it. The stories we tell ourselves shape our behavior, relationships, physical health & entire reality. Along with Narrative Therapy, our work together will include multiple evidence-based modalities— all proven to relieve symptoms of PTSD, anxiety, depression, and increase self-esteem. I love working with both individuals & couples. I tell my clients all of the time, we heal within the context of healthy relationships. The most incredible breakthroughs I’ve witnessed haven't come without the courage of trusting and leaning on others.

Assuage clinicians are licensed to treat trauma, addressing management of issues involving trauma, anxiety, depression, panic, PTSD, addiction, military, war, LGBTQIA+, dysphoria, gender transition, ADHD, rejection sensitivity, and high-functioning Autism.

Hey! I am Cindy and I'm thrilled to connect with you on your journey toward growth, healing, and self-discovery. As a therapist, my mission is simple yet profound: to empower individuals like you to navigate life's challenges with resilience, clarity, and compassion. Whether you're navigating the complex terrain of grief, wrestling with anxiety and uncertainty, or carrying the weight of past trauma, I'm here to walk alongside you every step of the way. Together, we'll work to cultivate the tools, insights, and resilience you need to create a life filled with purpose, meaning, and fulfillment.

I help clients who struggle with low self esteem, identity issues, substance use disorders, depression, anxiety, compulsions, destructive or disturbing thoughts and actions. My ideal client is one who has the capacity to critically examine their own thoughts, beliefs and behavior patterns in order to identify common threads and blind spots. This helps empower them to make the changes in their life that lead to improved wellness outcomes.

In a world where everything and everyone is at your finger tips- people still feel unseen, unheard, and isolated. Do you want to feel better, have some usable tools, and feel hope? Are you neurodiverse trying to fit in a neurotypical world? If you feel like you are being selfish when putting your needs first, you are in the right place. If you are struggling feeling like you fit in, are behind in goals, or just need some extra encouragement, therapy can help!

I work with a wide arrange of clients that have a variety of concerns that they would like to focus on. I work with clients who want to focus on past traumas/abuse, relationship problems, general mental health (i.e. problems with depression, anxiety, Bipolar), life transitions, grief/loss, occupational stressors, life transitions, and other concerns that may arise in day to day events. I am quicker to respond and schedule appointments via emails, if you have no preference please email me inquiries, Thank you!

If you're searching for an experienced therapist to help you overcome challenges and achieve a fulfilling life, look no further. As a passionate therapist, activist, and scholar specializing in repairing trauma and relational dysfunction, I offer specialized expertise in improving relationships, sex therapy, trauma therapy, and gender-affirming care. My trauma-informed approach focuses on exploring and understanding unmet attachment needs, which can often unconsciously sabotage our well-being. Contact me today to take the first step towards a happier, more fulfilling life. If you're struggling with:

If you’re reading this, give yourself some credit for making it this far. Asking for help isn’t easy. I know because I’ve been there. I know how scary and intimidating therapy can be. But it doesn’t have to be. What if therapy was less about sitting on a couch, and more about empowering you by focusing on your strengths and interests? What if therapy was less about knowing all of the answers, less about fixing you, and more about learning how to reconnect? Therapy with me is inviting and warm, and my clients leave me knowing they aren't alone. They leave knowing that even when life is complicated, they can learn to ride the wave.

Email is best for contact, calling may delay response time. I see clients in WA and OR some in person, mostly virtual. My ideal client...might have anxiety, dealing with relational issues, struggling with depression, might feel isolated or lonely or might need support in other areas of life. My clients might be somewhat scared to approach change and some may be goal oriented. Some clients that I see might struggle to really know the path they wish to take or how to begin their therapeutic journey. My client/s may wish to work on self care and self love and integrate that in each of their personal goals. My clients are resilient.

Daily life can be scary, even daunting. For some of us, we have the additional stressors of trauma, loss, loneliness, addiction and loss of purpose. In therapy I strive to help individuals overcome their barriers. Happiness and balance are goals for me. I have experience treating addiction, trauma, depression, anxiety, bipolar, grief, relationship issues and more. Whether you view current barriers to be day to day stressors or intense trauma and PTSD, I can provide support, caring and understanding. My goal is for all of my clients to regain their purpose, feel connection and find more happiness in their lives.

I work with adults of all ages and specialize in working with young adults, and those experiencing challenges related to stress, identity, adjustment, and self-esteem. I have expertise in the treatment of depression, anxiety, academic problems, and relationship difficulties. My clients seek a safe space to talk about the emotions and challenges they are experiencing. In particular they want to be listened to, valued and to gain increased understanding about their current and past experiences. Ultimately, clients want to gain clarity about their goals, and feel hopeful, insightful, effective, and confident.