Mindfulness-Based (MBCT) Therapists in East Central, Salt Lake City, UT
I am a Clinical Mental Health Counselor with 20 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
I am a Clinical Mental Health Counselor with 20 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
Melissa Snyder
Clinical Social Work/Therapist, LCSW, EMDR-C, IAST
Verified Verified
East Central, Salt Lake City, UT 84102
I am a licensed clinical social worker, EMDR- Certified. My clients have anxiety and/or depression often as a result of trauma/grief/daily stressors. I provide a safe place to heal while providing a compassionate and validating relationship. I utilize teletherapy to process thoughts and emotions while also offering EMDR, CBT and/or DBT.
I am a licensed clinical social worker, EMDR- Certified. My clients have anxiety and/or depression often as a result of trauma/grief/daily stressors. I provide a safe place to heal while providing a compassionate and validating relationship. I utilize teletherapy to process thoughts and emotions while also offering EMDR, CBT and/or DBT.
Monica J Starrett
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
East Central, Salt Lake City, UT 84105
"What you seek is seeking you..." (Rumi). I feel profoundly honored to journey with you as we work together to transform the painful aspects of your life into insights that will heal you. I believe we - all of us - have an innate desire to be seen, heard...and challenged! Whether its the traumatic experience of abuse and addiction, the challenges of LGBTQ life, or depression and overall anxiety your life is meaningful and you are wired to heal! I will be your witness and your guide as we walk together to discover hidden strengths.
"What you seek is seeking you..." (Rumi). I feel profoundly honored to journey with you as we work together to transform the painful aspects of your life into insights that will heal you. I believe we - all of us - have an innate desire to be seen, heard...and challenged! Whether its the traumatic experience of abuse and addiction, the challenges of LGBTQ life, or depression and overall anxiety your life is meaningful and you are wired to heal! I will be your witness and your guide as we walk together to discover hidden strengths.
Ashley Sutherland
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
East Central, Salt Lake City, UT 84105
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Nicki Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Central, Salt Lake City, UT 84102 (Online Only)
Waitlist for new clients
I love working with clients who are going through life transitions and maneuvering through change, whether that change is having children leave the home, relational, heading to college, coming out or faith transitions, to list a few. I hope to provide an environment that facilitates compassion and healing during these times. I strive to assist in this process through discovering and challenging patterns and beliefs about ourselves that may no longer serve the purpose they once did. I listen, I observe and reflect back to you. I also offer some limited life coaching.
I love working with clients who are going through life transitions and maneuvering through change, whether that change is having children leave the home, relational, heading to college, coming out or faith transitions, to list a few. I hope to provide an environment that facilitates compassion and healing during these times. I strive to assist in this process through discovering and challenging patterns and beliefs about ourselves that may no longer serve the purpose they once did. I listen, I observe and reflect back to you. I also offer some limited life coaching.
Natalie Nielsen (Tranquility Of Mind Pllc)
Clinical Social Work/Therapist, LCSW
Verified Verified
East Central, Salt Lake City, UT 84102
I specialize in anxiety, depression, mood disorders, trauma and adjustment to life changes. I also specialize in self-esteem enhancement. As a mental health provider, I hold a firm belief in human capability and resiliency. As a therapist, I focus on helping clients utilize their potential. I have 10 years of experience, as a mental health clinician. I provide therapy for teens and adults who struggle with a variety circumstances.
I specialize in anxiety, depression, mood disorders, trauma and adjustment to life changes. I also specialize in self-esteem enhancement. As a mental health provider, I hold a firm belief in human capability and resiliency. As a therapist, I focus on helping clients utilize their potential. I have 10 years of experience, as a mental health clinician. I provide therapy for teens and adults who struggle with a variety circumstances.
Juliann Jeppsen
Counselor, PhD, LCSW
Verified Verified
2 Endorsed
East Central, Salt Lake City, UT 84105
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Kelsey Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
East Central, Salt Lake City, UT 84102
I know that life is full of struggle and hardship that can take its toll on us mentally, physically, emotionally, and spiritually. It is my belief that, through therapy, there can be healing and growth in all areas of life. I use a variety of therapeutic modalities to match the needs of each of my unique clients. My focus is finding my clients strengths and guiding them on their own journey to expand on those innate traits to heal. I use Cognitive Behavioral Therapy, IFS, and Social Constructionism. I also integrate meditation, art, and chakra work when wanted. In-person only in Cedar City Utah, virtual in all other locations.
I know that life is full of struggle and hardship that can take its toll on us mentally, physically, emotionally, and spiritually. It is my belief that, through therapy, there can be healing and growth in all areas of life. I use a variety of therapeutic modalities to match the needs of each of my unique clients. My focus is finding my clients strengths and guiding them on their own journey to expand on those innate traits to heal. I use Cognitive Behavioral Therapy, IFS, and Social Constructionism. I also integrate meditation, art, and chakra work when wanted. In-person only in Cedar City Utah, virtual in all other locations.
Liz Silvestrini
Counselor, LMHC, MA, JD
Verified Verified
4 Endorsed
East Central, Salt Lake City, UT 84102 (Online Only)
It was a long time coming, but somehow, it still doesn’t feel real. You spent so much time and energy building a life with your spouse. But now that the marriage is over, it feels like it was all for nothing. The bright future you’ve been dreaming about is destroyed – the new one is dark and frightening. You can’t stop thinking about where things went wrong. Is it my fault? Should I have done something differently? Have I made a huge mistake? You’ve defined your identity as part of this relationship for so long that you’re unsure who you are outside of it. And you’re scared to make a new plan for your life when the last one failed.
It was a long time coming, but somehow, it still doesn’t feel real. You spent so much time and energy building a life with your spouse. But now that the marriage is over, it feels like it was all for nothing. The bright future you’ve been dreaming about is destroyed – the new one is dark and frightening. You can’t stop thinking about where things went wrong. Is it my fault? Should I have done something differently? Have I made a huge mistake? You’ve defined your identity as part of this relationship for so long that you’re unsure who you are outside of it. And you’re scared to make a new plan for your life when the last one failed.
Hi there, I'm a child therapist. If you're worried about your child because they are suddenly full of tears (or full of rage), let's work together. You're likely the first to notice a shift in your child. Maybe they seem out of control, the parenting skills you've used up to this point aren't working anymore. Families I work with are struggling at school drop offs or can't stand another yelling match with their teen. If your family has changed, because of divorce, a move, a death, I'd love to partner with you and provide support and direct guidance to return your home to a peaceful place again.
Hi there, I'm a child therapist. If you're worried about your child because they are suddenly full of tears (or full of rage), let's work together. You're likely the first to notice a shift in your child. Maybe they seem out of control, the parenting skills you've used up to this point aren't working anymore. Families I work with are struggling at school drop offs or can't stand another yelling match with their teen. If your family has changed, because of divorce, a move, a death, I'd love to partner with you and provide support and direct guidance to return your home to a peaceful place again.
Have you been to therapy before and felt like you weren't getting much from the experience? Maybe your therapist listened but didn't have much to say. If you're still dealing with the same issues and looking for a different approach, I may be able to help. You might not be sure why things aren't working in your life, where you're blocked in your relationships or personal growth. Taking the time to understand yourself in depth is an important first step. From there, we can work together to figure out what changes you need to make for yourself. This is your path to cultivating meaning in your life and experiencing more joy.
Have you been to therapy before and felt like you weren't getting much from the experience? Maybe your therapist listened but didn't have much to say. If you're still dealing with the same issues and looking for a different approach, I may be able to help. You might not be sure why things aren't working in your life, where you're blocked in your relationships or personal growth. Taking the time to understand yourself in depth is an important first step. From there, we can work together to figure out what changes you need to make for yourself. This is your path to cultivating meaning in your life and experiencing more joy.
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Clinical Social Work/Therapist, LCSW
Verified Verified
East Central, Salt Lake City, UT 84105
Are you or your family struggling with stressful situations, relational difficulties, or feeling overwhelmed and unsure of how to move forward? These things can create significant stress in our lives and are sometimes difficult to move through without professional help. These things can keep us stuck. If you are looking to become unstuck and searching for a way to find freedom and regain or gain for the first time a sense of feeling OK, I can help you.
Are you or your family struggling with stressful situations, relational difficulties, or feeling overwhelmed and unsure of how to move forward? These things can create significant stress in our lives and are sometimes difficult to move through without professional help. These things can keep us stuck. If you are looking to become unstuck and searching for a way to find freedom and regain or gain for the first time a sense of feeling OK, I can help you.
Collin Hooper
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
East Central, Salt Lake City, UT 84102 (Online Only)
I believe that every individual holds a unique and valuable story, a testament to their resilience and capacity for healing. Life's journey is rich with experiences, marked by transitions, transformations, and sometimes, traumas that shape our identity and influence our interactions with the world and those around us.
I believe that every individual holds a unique and valuable story, a testament to their resilience and capacity for healing. Life's journey is rich with experiences, marked by transitions, transformations, and sometimes, traumas that shape our identity and influence our interactions with the world and those around us.
Joshua Bytendorp
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
2 Endorsed
East Central, Salt Lake City, UT 84102 (Online Only)
As a queer neurodivergent (autism/ADHD) sex therapist, I provide a unique experience for my clients to be able to work through issues around sex, sexuality, trauma, religious trauma, gender dysphoria and other mental health issues. I provide a safe nonjudgmental place for those who identify as queer, neurodivergent, kinky, ENM who wants a therapist who has extensive training and understanding of the issues that you face and deal with.
As a queer neurodivergent (autism/ADHD) sex therapist, I provide a unique experience for my clients to be able to work through issues around sex, sexuality, trauma, religious trauma, gender dysphoria and other mental health issues. I provide a safe nonjudgmental place for those who identify as queer, neurodivergent, kinky, ENM who wants a therapist who has extensive training and understanding of the issues that you face and deal with.
Eliza Betteridge
Counselor, CMHC
Verified Verified
1 Endorsed
East Central, Salt Lake City, UT 84102
Are you a non-traditional, nature lover looking for therapy suited for you? Take your therapy sessions outdoors to experience the healing natural environment right at our doorstep. My approach empowers clients to embrace their authentic selves, especially those who may feel they don't fit traditional molds, including individuals with neurodivergence, non-conforming identities, or those in non-traditional relationship styles. I'm passionate about helping people discover their own path and build a life that truly resonates with who they are.
Are you a non-traditional, nature lover looking for therapy suited for you? Take your therapy sessions outdoors to experience the healing natural environment right at our doorstep. My approach empowers clients to embrace their authentic selves, especially those who may feel they don't fit traditional molds, including individuals with neurodivergence, non-conforming identities, or those in non-traditional relationship styles. I'm passionate about helping people discover their own path and build a life that truly resonates with who they are.
Rich Andelin
Counselor, MEd, LCMHC, CSAT, EMDR, IFS lv1
Verified Verified
East Central, Salt Lake City, UT 84105
Feeling stuck in life? Struggling with compulsive behavior? Battling sexual addiction and the shame that accompanies it? Suffering from traumatic betrayal in your relationship? These are heavy issues for most therapists to treat, much less trying to navigate them on your own. You deserve support and guidance from a therapist who is not only familiar with these issues, but also has over 15 years of counseling experience working with teens, adults, couples and partners.
Feeling stuck in life? Struggling with compulsive behavior? Battling sexual addiction and the shame that accompanies it? Suffering from traumatic betrayal in your relationship? These are heavy issues for most therapists to treat, much less trying to navigate them on your own. You deserve support and guidance from a therapist who is not only familiar with these issues, but also has over 15 years of counseling experience working with teens, adults, couples and partners.
Nina Catalano
Clinical Social Work/Therapist, LCSW
Verified Verified
East Central, Salt Lake City, UT 84102
Navigating through life is a complex journey and can bring up many feelings of hopelessness, being overwhelmed, and that internal feeling of "am I doing enough? Am I enough". What we have experienced in our past is a key attribution on how we have viewed the world around us and the way we present ourselves to this world. The best part is we have the power to rewire our thinking, develop new neuro-pathways, and give ourselves the compassion we need in order to find our spark in life again.
Navigating through life is a complex journey and can bring up many feelings of hopelessness, being overwhelmed, and that internal feeling of "am I doing enough? Am I enough". What we have experienced in our past is a key attribution on how we have viewed the world around us and the way we present ourselves to this world. The best part is we have the power to rewire our thinking, develop new neuro-pathways, and give ourselves the compassion we need in order to find our spark in life again.
Gina M. Wehling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
East Central, Salt Lake City, UT 84102 (Online Only)
Waitlist for new clients
How can we expect to run, if we have not yet learned to walk? All too often, we place pressure, self-doubt, fear, and beat ourselves up physically, emotionally, and mentally when we falter and fail in life’s pursuit. No matter the circumstances, at some point, we need someone to walk or wheel alongside us in our journey. As a multi-cultural, differently abled, first-generation immigrant Latina therapist, I take pride in being trauma-informed and understanding the intersectionality that individuals from all walks of life encounter. My goal is to provide a safe, supportive, & empowering space for my clients to confront their problems.
How can we expect to run, if we have not yet learned to walk? All too often, we place pressure, self-doubt, fear, and beat ourselves up physically, emotionally, and mentally when we falter and fail in life’s pursuit. No matter the circumstances, at some point, we need someone to walk or wheel alongside us in our journey. As a multi-cultural, differently abled, first-generation immigrant Latina therapist, I take pride in being trauma-informed and understanding the intersectionality that individuals from all walks of life encounter. My goal is to provide a safe, supportive, & empowering space for my clients to confront their problems.
David Andrews
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
East Central, Salt Lake City, UT 84102
Hello, if you are seeking to understand more, grow, or heal, than you are my ideal client. Any issue and any person with a desire to understand the complexity of life's changes is a person I want to work with. I want to help you on your journey to heal your emotional wounds and create or build upon a self-compassionate and caring you. I want you to feel engaged in session and life, cultivating a more empowered you and meaningful life.
Hello, if you are seeking to understand more, grow, or heal, than you are my ideal client. Any issue and any person with a desire to understand the complexity of life's changes is a person I want to work with. I want to help you on your journey to heal your emotional wounds and create or build upon a self-compassionate and caring you. I want you to feel engaged in session and life, cultivating a more empowered you and meaningful life.
Emily Haygeman
Psychologist, PhD
Verified Verified
2 Endorsed
East Central, Salt Lake City, UT 84105
I work with neurodivergent individuals and families. I work with those seeking clarity and a way forward. I am currently accepting new clients for psychological evaluation (including for autism, ADHD, giftedness, learning disabilities, and more) and Independent Educational Evaluations (IEE). I offer a compassionate and integrated approach. My psychological evaluations result in a comprehensive psychological report, and I aim to "tell the story" of an individual rather than simply assign a label. All evaluations yield individualized recommendations, and I provide client-centered, in-depth feedback sessions aimed at empowerment.
I work with neurodivergent individuals and families. I work with those seeking clarity and a way forward. I am currently accepting new clients for psychological evaluation (including for autism, ADHD, giftedness, learning disabilities, and more) and Independent Educational Evaluations (IEE). I offer a compassionate and integrated approach. My psychological evaluations result in a comprehensive psychological report, and I aim to "tell the story" of an individual rather than simply assign a label. All evaluations yield individualized recommendations, and I provide client-centered, in-depth feedback sessions aimed at empowerment.
See more therapy options for East Central, Salt Lake City
Nearby Mindfulness-Based (MBCT) Therapists Searches for East Central, Salt Lake City
- Bonneville Hills
- Capitol Hill
- Central City
- Downtown
- East Bench
- Glendale
- Greater Avenues
- Liberty Wells
- People's Freeway
- Rose Park
- Sugar House
- Wasatch Hollow