Trauma and PTSD Therapists in Downtown, Salt Lake City, UT

Photo of Garrett Pollert, PhD, Psychologist
Garrett Pollert
Psychologist, PhD
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101
I am a clinical psychologist specialized in treating anxiety, depression, eating disorders, binge eating, and trauma. If you're feeling bad or "off," I can likely help or provide a referral. All treatments are based on Cognitive Behavior Therapy principles and are structured individually to your needs. I provide an open, safe, non-judgmental space where we can collaboratively work to reduce your symptoms and improve your life. In treatment, we set individualized goals, create a treatment plan specific to your needs, and focus on the most effective and up-to-date treatment methods for the difficulties you've been experiencing.
I am a clinical psychologist specialized in treating anxiety, depression, eating disorders, binge eating, and trauma. If you're feeling bad or "off," I can likely help or provide a referral. All treatments are based on Cognitive Behavior Therapy principles and are structured individually to your needs. I provide an open, safe, non-judgmental space where we can collaboratively work to reduce your symptoms and improve your life. In treatment, we set individualized goals, create a treatment plan specific to your needs, and focus on the most effective and up-to-date treatment methods for the difficulties you've been experiencing.
(385) 469-3061 View (385) 469-3061
Photo of Dr. Staci Sandvik, DBH, LCSW, SEP, Clinical Social Work/Therapist
Dr. Staci Sandvik
Clinical Social Work/Therapist, DBH, LCSW, SEP
Verified Verified
3 Endorsed
Downtown, Salt Lake City, UT 84101
Trauma is stored in your body; leaving your nervous system unexplored in resiliency to stay present with past traumas that need to be processed.
SEP Somatic Experiencing Practitioner helping clients who have tried traditional therapy, yet continue to suffer from unresolved normalized & developmental trauma, emotional distress, faith transition, codependency & attachment. I specialize in modernized therapeutic interventions using an integrated approach. I feel it is important to understand how the past impacts the present, allowing the subconscious presence for reprocessing. I believe that it is crucial to help clients learn to pay attention to thoughts, feelings, & physical sensations in the moment building an empowered resiliency needed to move beyond their distress.
Trauma is stored in your body; leaving your nervous system unexplored in resiliency to stay present with past traumas that need to be processed.
SEP Somatic Experiencing Practitioner helping clients who have tried traditional therapy, yet continue to suffer from unresolved normalized & developmental trauma, emotional distress, faith transition, codependency & attachment. I specialize in modernized therapeutic interventions using an integrated approach. I feel it is important to understand how the past impacts the present, allowing the subconscious presence for reprocessing. I believe that it is crucial to help clients learn to pay attention to thoughts, feelings, & physical sensations in the moment building an empowered resiliency needed to move beyond their distress.
(801) 876-5290 View (801) 876-5290
Photo of Emily M. Jones, LICSW, LCSW, Clinical Social Work/Therapist
Emily M. Jones
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101
Do you want to feel empowered to create change in your life? Do you want to feel more connected to yourself, and others, experiencing each day as a chance to rise to the occasion of loving more, living better, and finding resilience when things don't go as planned? You are not alone! We all need help at times accessing our own voice, working through the ways we are stuck, and finding freedom by living our lives in integrity, and without apology. I work with dynamic and diverse individuals seeking change and hope in the midst of anxiety, depression, strained relationships, life transitions, trauma, loss and much more.
Do you want to feel empowered to create change in your life? Do you want to feel more connected to yourself, and others, experiencing each day as a chance to rise to the occasion of loving more, living better, and finding resilience when things don't go as planned? You are not alone! We all need help at times accessing our own voice, working through the ways we are stuck, and finding freedom by living our lives in integrity, and without apology. I work with dynamic and diverse individuals seeking change and hope in the midst of anxiety, depression, strained relationships, life transitions, trauma, loss and much more.
(385) 247-0211 View (385) 247-0211
Photo of Dr. Ami Owen, PhD, LMFT, CCTP, Marriage & Family Therapist
Dr. Ami Owen
Marriage & Family Therapist, PhD, LMFT, CCTP
Verified Verified
Downtown, Salt Lake City, UT 84101
Dr. Ami Owen received her undergraduate degree in Social Science and a minor in Psychology. She received her Master’s in General Family Therapy with an advanced emphasis on families and trauma. Dr. Owen also received a Doctorate in Counseling and is a Clinically Certified Trauma Professional. She is licensed in UT, ID, WA, AZ, TX, FL, CA, and is a nationally approved supervisor through the American Association of Marriage and Family Therapists (AAMFT). She takes delight in mentoring therapists on the complexities of family systems and consults with providers across the country to improve systems approaches.
Dr. Ami Owen received her undergraduate degree in Social Science and a minor in Psychology. She received her Master’s in General Family Therapy with an advanced emphasis on families and trauma. Dr. Owen also received a Doctorate in Counseling and is a Clinically Certified Trauma Professional. She is licensed in UT, ID, WA, AZ, TX, FL, CA, and is a nationally approved supervisor through the American Association of Marriage and Family Therapists (AAMFT). She takes delight in mentoring therapists on the complexities of family systems and consults with providers across the country to improve systems approaches.
(385) 485-5601 View (385) 485-5601
Photo of Jordan Wright - Ripple Counseling and Consultation PLLC, CMHC, NCC, MEd, Licensed Professional Counselor
Ripple Counseling and Consultation PLLC
Licensed Professional Counselor, CMHC, NCC, MEd
Verified Verified
2 Endorsed
Downtown, Salt Lake City, UT 84111
Substance misuse, trauma, identity concerns, men's issues, depression, anxiety, adjustment issues. These are just a few of the issues I specialize in working with in my practice. I have had 8 plus years working with adolescents and adults in various settings. My approach is a humanistic, client-centered, somatic and trauma focused approach. I am trained in EMDR and Brainspottting. I try and create an environment/therapuetic alliance that is relaxed, humorous yet confrontational and free of therapeutic jargon so that my clients can be authentic.
Substance misuse, trauma, identity concerns, men's issues, depression, anxiety, adjustment issues. These are just a few of the issues I specialize in working with in my practice. I have had 8 plus years working with adolescents and adults in various settings. My approach is a humanistic, client-centered, somatic and trauma focused approach. I am trained in EMDR and Brainspottting. I try and create an environment/therapuetic alliance that is relaxed, humorous yet confrontational and free of therapeutic jargon so that my clients can be authentic.
(385) 402-5567 View (385) 402-5567
Photo of Jacquelin Hahn, LCSW, Clinical Social Work/Therapist
Jacquelin Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84111  (Online Only)
I currently offer clients a convenient, safe, and trauma-informed virtual space.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
I currently offer clients a convenient, safe, and trauma-informed virtual space.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
(385) 334-3466 View (385) 334-3466
Photo of Candace Arnott - Holistic Healing Counseling & Wellness Center, LLC, LCSW, Clinical Social Work/Therapist
Holistic Healing Counseling & Wellness Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84101  (Online Only)
My clients have included children, adolescents, adults, couples, and families experiencing a wide range of trauma, anxiety, depression, and low-self-esteem.
I enjoy working with clients from various backgrounds and age ranges! I enjoy cognitive behavioral therapy, play therapy, expressive art approaches, and mindfulness. Initially, I will schedule a 15-minute consultation with potential clients. I am interested in hearing about a client’s previous experience or inexperience working with a therapist. I will explain my process of therapy to potential clients, which is holistic with multifaceted, evidence-based therapeutic approaches.
My clients have included children, adolescents, adults, couples, and families experiencing a wide range of trauma, anxiety, depression, and low-self-esteem.
I enjoy working with clients from various backgrounds and age ranges! I enjoy cognitive behavioral therapy, play therapy, expressive art approaches, and mindfulness. Initially, I will schedule a 15-minute consultation with potential clients. I am interested in hearing about a client’s previous experience or inexperience working with a therapist. I will explain my process of therapy to potential clients, which is holistic with multifaceted, evidence-based therapeutic approaches.
(725) 234-4973 View (725) 234-4973
Photo of Elizabeth C Ossip, MSW, LCSW, CAP, ICADC, Clinical Social Work/Therapist
Elizabeth C Ossip
Clinical Social Work/Therapist, MSW, LCSW, CAP, ICADC
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101  (Online Only)
My holistic approach utilizes a blend of traditional, creative and experiential therapies, which address depression, anxiety, trauma, alcoholism, addictions, codependency, life transitions, and behavioral issues, as well as relationships, parenting, grief, career, and overall well-being.
I offer flexible, online sessions & a no-charge 15 min consultation. If you're struggling to find solutions to life's challenges I can help. My practice, grounded in years of diverse experience, can give you the support you need and telehealth offers the privacy and convenience of online sessions. I am licensed in FL, NY, IN, ID, and UT, a certified EMDR and Trauma-Focused CBT therapist, Addictions Professional, CFRC, and a TBHI Board Certified Telehealth Professional. My 35+ years with 12 Step, A Course in Miracles, and Breathwork practice brings a spiritual focus to my counseling. Contact me to begin your journey to a new life.
My holistic approach utilizes a blend of traditional, creative and experiential therapies, which address depression, anxiety, trauma, alcoholism, addictions, codependency, life transitions, and behavioral issues, as well as relationships, parenting, grief, career, and overall well-being.
I offer flexible, online sessions & a no-charge 15 min consultation. If you're struggling to find solutions to life's challenges I can help. My practice, grounded in years of diverse experience, can give you the support you need and telehealth offers the privacy and convenience of online sessions. I am licensed in FL, NY, IN, ID, and UT, a certified EMDR and Trauma-Focused CBT therapist, Addictions Professional, CFRC, and a TBHI Board Certified Telehealth Professional. My 35+ years with 12 Step, A Course in Miracles, and Breathwork practice brings a spiritual focus to my counseling. Contact me to begin your journey to a new life.
(561) 299-3441 View (561) 299-3441
Photo of Sara Owen, PhD, Psychologist
Sara Owen
Psychologist, PhD
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84111
I am trained in Gottman level 3, Emotionally Focused Therapy (EFT), and Trauma-focused couples treatment.
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I help my clients develop the awareness, skills and courage to create this change. Utilizing evidence-based techniques, I provide a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding; I provide a nonjudgmental and supportive stance, grounded in clinical expertise, to aid you in this process.
I am trained in Gottman level 3, Emotionally Focused Therapy (EFT), and Trauma-focused couples treatment.
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I help my clients develop the awareness, skills and courage to create this change. Utilizing evidence-based techniques, I provide a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding; I provide a nonjudgmental and supportive stance, grounded in clinical expertise, to aid you in this process.
(801) 683-5791 View (801) 683-5791
Photo of Jamie Hales - Compass Rose Counseling, LCSW , PMH-C, Clinical Social Work/Therapist
Compass Rose Counseling
Clinical Social Work/Therapist, LCSW , PMH-C
Verified Verified
Downtown, Salt Lake City, UT 84111
My name is Jamie Hales and I am a Licensed Clinical Social Worker who specializes in women’s mental health. Whether it is your first time seeking therapy or you are returning to the work, my role is to serve as a guide on your journey. I am certified by Postpartum Support International in the treatment of Perinatal Mental Health Conditions (PMHC) such as postpartum depression and anxiety, perinatal OCD, and reproductive trauma. I also provide treatment and support for individuals and couples experiencing infertility and grief/loss around their reproductive journey.
My name is Jamie Hales and I am a Licensed Clinical Social Worker who specializes in women’s mental health. Whether it is your first time seeking therapy or you are returning to the work, my role is to serve as a guide on your journey. I am certified by Postpartum Support International in the treatment of Perinatal Mental Health Conditions (PMHC) such as postpartum depression and anxiety, perinatal OCD, and reproductive trauma. I also provide treatment and support for individuals and couples experiencing infertility and grief/loss around their reproductive journey.
(801) 413-7838 View (801) 413-7838
Photo of David Matheson, MS, CMHC, Counselor
David Matheson
Counselor, MS, CMHC
Verified Verified
Downtown, Salt Lake City, UT 84101
Lesbian and gay people are faced every day with difficult intersections between sexual diversity; trauma; religion, faith and spirituality; conflicting cultural and relational demands; and sometimes issues of race. Stress, hypervigilance, shame, anxiety, depression and mental confusion are to us like water is to the fish. But we have an amazing ability to heal, grow, and thrive when given the right support.
Lesbian and gay people are faced every day with difficult intersections between sexual diversity; trauma; religion, faith and spirituality; conflicting cultural and relational demands; and sometimes issues of race. Stress, hypervigilance, shame, anxiety, depression and mental confusion are to us like water is to the fish. But we have an amazing ability to heal, grow, and thrive when given the right support.
(385) 213-0231 View (385) 213-0231
Photo of Monica J Starrett, MS, LCMHC, Counselor
Monica J Starrett
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101
My therapeutic approach is eclectic; I employ the use of EMDR and Brainspotting which are an adjunctive modality to talk therapy that addresses trauma.
"What you seek is seeking you..." (Rumi). I feel profoundly honored to journey with you as we work together to transform the painful aspects of your life into insights that will heal you. I believe we - all of us - have an innate desire to be seen, heard...and challenged! Whether its the traumatic experience of abuse and addiction, the challenges of LGBTQ life, or depression and overall anxiety your life is meaningful and you are wired to heal! I will be your witness and your guide as we walk together to discover hidden strengths.
My therapeutic approach is eclectic; I employ the use of EMDR and Brainspotting which are an adjunctive modality to talk therapy that addresses trauma.
"What you seek is seeking you..." (Rumi). I feel profoundly honored to journey with you as we work together to transform the painful aspects of your life into insights that will heal you. I believe we - all of us - have an innate desire to be seen, heard...and challenged! Whether its the traumatic experience of abuse and addiction, the challenges of LGBTQ life, or depression and overall anxiety your life is meaningful and you are wired to heal! I will be your witness and your guide as we walk together to discover hidden strengths.
(385) 417-6575 View (385) 417-6575
Photo of Xou Yang, CMHC
Xou Yang
Mental Health Counselor, CMHC
Verified Verified
Downtown, Salt Lake City, UT 84101  (Online Only)
I've heard of people reaching out for help, but they've had to wait on a waitlist for months. I will return your inquiries within 24 hours. And we can setup our first meeting within one (1) week. However, I only see people via telehealth, and I don't take any insurances. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts, feelings, and any other issues of concern can be shared without fear of judgment.
I've heard of people reaching out for help, but they've had to wait on a waitlist for months. I will return your inquiries within 24 hours. And we can setup our first meeting within one (1) week. However, I only see people via telehealth, and I don't take any insurances. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts, feelings, and any other issues of concern can be shared without fear of judgment.
(385) 644-1780 View (385) 644-1780
Photo of Ada Marie Heninger, LCSW, Clinical Social Work/Therapist
Ada Marie Heninger
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84101  (Online Only)
I provide mental health treatment via telehealth utilizing Cognitive Behavioral Therapy, Trauma Informed Care, Mindfulness-Based Relaxation, Family Systems, Domestic Violence treatment, Motivational Interviewing and Narrative based therapies.
Hi, my name is Ada Heninger, I am a Licensed Clinical Social Worker. I have worked with various populations and have a diverse background including people with PTSD, trauma, anxiety, depression, family issues, domestic violence, crisis, and grief/loss. I am open-minded and believe in a client-centered approach. The focus of treatment is on what matters most to the client. I work closely with my clients to create an environment of growth, support and healing.
I provide mental health treatment via telehealth utilizing Cognitive Behavioral Therapy, Trauma Informed Care, Mindfulness-Based Relaxation, Family Systems, Domestic Violence treatment, Motivational Interviewing and Narrative based therapies.
Hi, my name is Ada Heninger, I am a Licensed Clinical Social Worker. I have worked with various populations and have a diverse background including people with PTSD, trauma, anxiety, depression, family issues, domestic violence, crisis, and grief/loss. I am open-minded and believe in a client-centered approach. The focus of treatment is on what matters most to the client. I work closely with my clients to create an environment of growth, support and healing.
(385) 503-5065 View (385) 503-5065
Photo of Kaitlin Longfellow, CMHC, Counselor
Kaitlin Longfellow
Counselor, CMHC
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101
With me, I bring years of experience working in a variety of trauma and crisis settings.
Hello, I’m Kaitlin, a Clinical Mental Health Counselor dedicated to supporting individuals and couples through their healing journeys. I believe that the therapeutic relationship and connection are among the most important tools in therapy. My goal is to utilize compassion and caring to foster genuine connections with each of my clients. I specialize in working with adults and couples struggling with PTSD, Anxiety, Depression, relationship/family issues.
With me, I bring years of experience working in a variety of trauma and crisis settings.
Hello, I’m Kaitlin, a Clinical Mental Health Counselor dedicated to supporting individuals and couples through their healing journeys. I believe that the therapeutic relationship and connection are among the most important tools in therapy. My goal is to utilize compassion and caring to foster genuine connections with each of my clients. I specialize in working with adults and couples struggling with PTSD, Anxiety, Depression, relationship/family issues.
(385) 855-2188 View (385) 855-2188
Photo of Trauma Recovery And Dbt Therapist Hannah Tracy, LCSW, Clinical Social Work/Therapist
Trauma Recovery And Dbt Therapist Hannah Tracy
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84101  (Online Only)
If you feel disconnected from yourself due to trauma or stress or just life and want to connect back to yourself - Hannah provides a space and the tools to help you! Life can be challenging and I'm here to help. Hannah creates a therapeutic space for her clients to explore themselves and move towards their goals. Hannah specializes in trauma informed clinical psychotherapy and utilize evidence based practices (DBT, TF-CBT, MI, ACT, Seeking Safety).Hannah works with adolescents and adults and have immediate openings for virtual appointments. Hannah is a 500-hour Certified Yoga Practitioner and brings yoga background into therapy.
If you feel disconnected from yourself due to trauma or stress or just life and want to connect back to yourself - Hannah provides a space and the tools to help you! Life can be challenging and I'm here to help. Hannah creates a therapeutic space for her clients to explore themselves and move towards their goals. Hannah specializes in trauma informed clinical psychotherapy and utilize evidence based practices (DBT, TF-CBT, MI, ACT, Seeking Safety).Hannah works with adolescents and adults and have immediate openings for virtual appointments. Hannah is a 500-hour Certified Yoga Practitioner and brings yoga background into therapy.
(385) 438-8057 View (385) 438-8057
Comprehensive Treatment Clinic
Clinical Social Work/Therapist, PsyD, LCSW, CSAT
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101
Comp Treatment Clinic specializes in the treatment of all problematic sexual behaviors. Our staff is dedicated to providing the highest quality and most comprehensive treatment available. We provide individual and group therapy for all problematic sexual behaviors, including problematic pornography use and are involved in regular and ongoing training in order to stay at the cutting edge of addiction and trauma treatment. In addition to individual and group therapy, we provide marital and family therapy. We are providers for the Utah Department of Corrections and NOJOS. We provide telehealth throughout Idaho and Utah.
Comp Treatment Clinic specializes in the treatment of all problematic sexual behaviors. Our staff is dedicated to providing the highest quality and most comprehensive treatment available. We provide individual and group therapy for all problematic sexual behaviors, including problematic pornography use and are involved in regular and ongoing training in order to stay at the cutting edge of addiction and trauma treatment. In addition to individual and group therapy, we provide marital and family therapy. We are providers for the Utah Department of Corrections and NOJOS. We provide telehealth throughout Idaho and Utah.
(435) 787-2272 View (435) 787-2272
Photo of Alicia Eddy, MA, EdM, LMHC, Counselor
Alicia Eddy
Counselor, MA, EdM, LMHC
Verified Verified
Downtown, Salt Lake City, UT 84101  (Online Only)
I am clinically trained in Cognitive Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy.
Are you looking for a safe, nonjudgmental haven to explore what might be preventing you from living a fulfilling life? May it be depression, anxiety, stress, family/relationship issues, when life is unbalanced it can seem overwhelming. I will embrace your unique background and qualities to provide support and guidance through periods of stress, searching, or imbalance. I believe that forming a trusting relationship with each client is the foundation for personal growth. We will work as a team to help you reach your personal goals and to overcome any obstacles along the way.
I am clinically trained in Cognitive Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy.
Are you looking for a safe, nonjudgmental haven to explore what might be preventing you from living a fulfilling life? May it be depression, anxiety, stress, family/relationship issues, when life is unbalanced it can seem overwhelming. I will embrace your unique background and qualities to provide support and guidance through periods of stress, searching, or imbalance. I believe that forming a trusting relationship with each client is the foundation for personal growth. We will work as a team to help you reach your personal goals and to overcome any obstacles along the way.
(206) 208-6736 View (206) 208-6736
Photo of Toni Marie Mazzaglia, CMHC
Toni Marie Mazzaglia
Mental Health Counselor, CMHC
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101  (Online Only)
Greetings, I am a licensed clinical mental health counselor and parent coach with over twenty years of experience working with a variety of clients. I specialize in treating complex trauma, anxiety, depression and adoption, attachment and family systems issues. I have extensive experience with complex needs and diagnoses and am also trained in brief solution focused approaches, allowing me to support a range of clients. I believe in a holistic, mindfulness-based approach to building wellness and creating a safe space for people to identify needs and goals and work through the process in a guided and supported manner.
Greetings, I am a licensed clinical mental health counselor and parent coach with over twenty years of experience working with a variety of clients. I specialize in treating complex trauma, anxiety, depression and adoption, attachment and family systems issues. I have extensive experience with complex needs and diagnoses and am also trained in brief solution focused approaches, allowing me to support a range of clients. I believe in a holistic, mindfulness-based approach to building wellness and creating a safe space for people to identify needs and goals and work through the process in a guided and supported manner.
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Photo of Brecka Walker, LCSW, Clinical Social Work/Therapist
Brecka Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downtown, Salt Lake City, UT 84101  (Online Only)
My lived experiences, professional diverse background, extensive training on trauma-informed care practice, and most importantly passion, propel me in supporting each of my clients and in meeting them where they are.
I have a passion for supporting individuals in living their life intentionally, purposefully and in a fulling manner. This includes looking into oneself and exploring, healing, and loving all parts. As a therapist, I aim to create a safe place for all individuals and am ready to meet clients where they are in their healing process. I work with clients to not only process difficulties in their past, but to also apply ones strength and resilience to current stressors. I am dedicated to supporting clients in navigating their experiences by creating a foundation of self-compassion and empowerment.
My lived experiences, professional diverse background, extensive training on trauma-informed care practice, and most importantly passion, propel me in supporting each of my clients and in meeting them where they are.
I have a passion for supporting individuals in living their life intentionally, purposefully and in a fulling manner. This includes looking into oneself and exploring, healing, and loving all parts. As a therapist, I aim to create a safe place for all individuals and am ready to meet clients where they are in their healing process. I work with clients to not only process difficulties in their past, but to also apply ones strength and resilience to current stressors. I am dedicated to supporting clients in navigating their experiences by creating a foundation of self-compassion and empowerment.
(385) 481-7966 View (385) 481-7966

See more therapy options for Downtown, Salt Lake City

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.