Teletherapy for Downtown - Salt Lake City, UT
![Photo of Marvin Hamilton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/481315d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marvin Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84102 (Online Only)
For me it comes down to living POWERFULLY by accepting full responsibility for our lives. In that comes freedom. Freedom from addiction and compulsion. Freedom from self hate. Freedom from toxic relationships. Freedom to "respond" rather than "react". Freedom to live in accordance with our OWN values such that, at the end of the day, we're good with ourselves. I'm inspired by such COURAGE on a regular basis. We've all got "stuff". At some point, the question is, "what're we gonna DO about it?" It's a great privilege to do this work. Note: I am not in a position to provide crisis services.
For me it comes down to living POWERFULLY by accepting full responsibility for our lives. In that comes freedom. Freedom from addiction and compulsion. Freedom from self hate. Freedom from toxic relationships. Freedom to "respond" rather than "react". Freedom to live in accordance with our OWN values such that, at the end of the day, we're good with ourselves. I'm inspired by such COURAGE on a regular basis. We've all got "stuff". At some point, the question is, "what're we gonna DO about it?" It's a great privilege to do this work. Note: I am not in a position to provide crisis services.
![Photo of Jordan Wright - Ripple Counseling and Consultation PLLC, CMHC, NCC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/63800180-5b13-4b6d-a623-ffc2d92e7529/2/320x400.jpeg)
Ripple Counseling and Consultation PLLC
Licensed Professional Counselor, CMHC, NCC, MEd
Verified Verified
2 Endorsed
Downtown, Salt Lake City, UT 84111
Substance misuse, trauma, identity concerns, men's issues, depression, anxiety, adjustment issues. These are just a few of the issues I specialize in working with in my practice. I have had 8 plus years working with adolescents and adults in various settings. My approach is a humanistic, client-centered, somatic and trauma focused approach. I am trained in EMDR and Brainspottting. I try and create an environment/therapuetic alliance that is relaxed, humorous yet confrontational and free of therapeutic jargon so that my clients can be authentic.
Substance misuse, trauma, identity concerns, men's issues, depression, anxiety, adjustment issues. These are just a few of the issues I specialize in working with in my practice. I have had 8 plus years working with adolescents and adults in various settings. My approach is a humanistic, client-centered, somatic and trauma focused approach. I am trained in EMDR and Brainspottting. I try and create an environment/therapuetic alliance that is relaxed, humorous yet confrontational and free of therapeutic jargon so that my clients can be authentic.
![Photo of Andy Johnston, LPC, MA, MDiv, Licensed Professional Counselor](https://photos.psychologytoday.com/a39b9929-7544-468a-90c5-890c68438deb/2/320x400.jpeg)
Andy Johnston
Licensed Professional Counselor, LPC, MA, MDiv
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101
I have four specialties: 1) helping heal and deepen relationships through Emotionally Focused Couples Therapy, 2) helping people understand and reduce chronic anxiety, 3) overcoming stuck places of emotional shutdown and low motivation, and 4) healing religious or spiritual wounds, including trauma and neglect. All four of these specialties have a common goal; to help you discover your most authentic self. Living as your authentic self is an experience of presence, inspiration, strength, compassion, confidence and self-awareness. It's a place of connection - to yourself, to other people, and to something larger than us.
I have four specialties: 1) helping heal and deepen relationships through Emotionally Focused Couples Therapy, 2) helping people understand and reduce chronic anxiety, 3) overcoming stuck places of emotional shutdown and low motivation, and 4) healing religious or spiritual wounds, including trauma and neglect. All four of these specialties have a common goal; to help you discover your most authentic self. Living as your authentic self is an experience of presence, inspiration, strength, compassion, confidence and self-awareness. It's a place of connection - to yourself, to other people, and to something larger than us.
![Photo of Jacquelin Hahn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2525728-47b5-40af-8b32-cbdda4a8b14b/2/320x400.jpeg)
Jacquelin Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84111 (Online Only)
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
![Photo of Sam Golden, MA, LMFT, CMHC, NCC, Marriage & Family Therapist](https://photos.psychologytoday.com/ad400e54-1fa9-4899-91c0-ab293ba57157/3/320x400.jpeg)
Sam Golden
Marriage & Family Therapist, MA, LMFT, CMHC, NCC
Verified Verified
2 Endorsed
Downtown, Salt Lake City, UT 84101 (Online Only)
From time to time, we face problems that we just can't handle by ourselves. Whether this be anxiety, depression, trauma, or relational distress. As a Marriage and Family Therapist, I have a special interest couples suffering from trust issues and relational distress. I love working with college-aged women, because school and transitions are never an easy time, and I'd love to help them get through it in a positive way. I enjoy working with adults going through a wide variety of life transitions, whether it be gender, moving, or relationships!
From time to time, we face problems that we just can't handle by ourselves. Whether this be anxiety, depression, trauma, or relational distress. As a Marriage and Family Therapist, I have a special interest couples suffering from trust issues and relational distress. I love working with college-aged women, because school and transitions are never an easy time, and I'd love to help them get through it in a positive way. I enjoy working with adults going through a wide variety of life transitions, whether it be gender, moving, or relationships!
![Photo of Jennette Stone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a771b412-aa95-485e-8d0d-03eab0bde613/1/320x400.jpeg)
Jennette Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101 (Online Only)
It's my honor to support individuals through a variety of life's challenges. I often work with those facing fertility and family-building challenges, pregnancy and infant loss, grief & loss, trauma of all kinds, adjustment to and navigating parenthood, depression and anxiety before, during, and after pregnancy, couple's counseling, navigating the grief of a breakup or divorce, self-esteem and identity exploration, and faith transitions. I bring in many different modalities to best address the needs of the individuals and couples I serve including EMDR, CBT, Mindfulness, and Gottman Couple's Counseling.
It's my honor to support individuals through a variety of life's challenges. I often work with those facing fertility and family-building challenges, pregnancy and infant loss, grief & loss, trauma of all kinds, adjustment to and navigating parenthood, depression and anxiety before, during, and after pregnancy, couple's counseling, navigating the grief of a breakup or divorce, self-esteem and identity exploration, and faith transitions. I bring in many different modalities to best address the needs of the individuals and couples I serve including EMDR, CBT, Mindfulness, and Gottman Couple's Counseling.
![Photo of Michelle Anklan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36eaa301-3e30-4c0d-a3d2-ac3695a5fa99/2/320x400.jpeg)
Michelle Anklan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downtown, Salt Lake City, UT 84101 (Online Only)
I work with women, trans, non-binary, and gender diverse/non-conforming clients ages 18+ and will support you in exploring your identity, values, and/or relational patterns, as well as working to manage anxiety, depression, or navigating life changes. I specialize in working with members of the queer community, as well as those who practice "alternative" sexualities including ethical non-monogamy, kink, and BDSM relationships.
I work with women, trans, non-binary, and gender diverse/non-conforming clients ages 18+ and will support you in exploring your identity, values, and/or relational patterns, as well as working to manage anxiety, depression, or navigating life changes. I specialize in working with members of the queer community, as well as those who practice "alternative" sexualities including ethical non-monogamy, kink, and BDSM relationships.
![Photo of Madison Ceculski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5280ed1e-3ceb-4f4f-93c3-9cdadade66d3/2/320x400.jpeg)
Madison Ceculski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84111
Hello! I’m a compassionate and dedicated therapist specializing in the treatment of anxiety disorders. I strive to help clients explore the underlying emotions driving their symptoms and develop healthier ways of relating to one’s self and others. By deepening your emotional awareness and processing past experiences, I guide you in uncovering new insights, patterns, and pathways to healing.
Hello! I’m a compassionate and dedicated therapist specializing in the treatment of anxiety disorders. I strive to help clients explore the underlying emotions driving their symptoms and develop healthier ways of relating to one’s self and others. By deepening your emotional awareness and processing past experiences, I guide you in uncovering new insights, patterns, and pathways to healing.
![Photo of Kasey Bogoje - The Mindful Lemon Marriage and Family Therapy INC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0990c77b-fe73-43b1-b999-ce65320cda9a/1/320x400.png)
The Mindful Lemon Marriage and Family Therapy INC
Marriage & Family Therapist, LMFT
Verified Verified
Downtown, Salt Lake City, UT 84101 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
![Photo of Garrett Pollert, PhD, Psychologist](https://photos.psychologytoday.com/d2183d27-f4c0-4fdd-982a-154b5cd620b4/1/320x400.jpeg)
I am a clinical psychologist specialized in treating anxiety, depression, eating disorders, binge eating, and trauma. If you're feeling bad or "off," I can likely help or provide a referral. All treatments are based on Cognitive Behavior Therapy principles and are structured individually to your needs. I provide an open, safe, non-judgmental space where we can collaboratively work to reduce your symptoms and improve your life. In treatment, we set individualized goals, create a treatment plan specific to your needs, and focus on the most effective and up-to-date treatment methods for the difficulties you've been experiencing.
I am a clinical psychologist specialized in treating anxiety, depression, eating disorders, binge eating, and trauma. If you're feeling bad or "off," I can likely help or provide a referral. All treatments are based on Cognitive Behavior Therapy principles and are structured individually to your needs. I provide an open, safe, non-judgmental space where we can collaboratively work to reduce your symptoms and improve your life. In treatment, we set individualized goals, create a treatment plan specific to your needs, and focus on the most effective and up-to-date treatment methods for the difficulties you've been experiencing.
![Photo of Angela Mesenburg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc3dce38-7e20-475e-b672-24da1702a341/1/320x400.png)
Angela Mesenburg
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84101
When working with clients I strive to make the therapy experience genuine, and respectful to assist in creating a safe place to process and share feelings openly. I believe that you are the expert on your story and that you know best what you need in our sessions. I love honoring your strengths and hardships and exploring ways you can evolve as an individual. Please see my website for more information and to schedule a session with me.
When working with clients I strive to make the therapy experience genuine, and respectful to assist in creating a safe place to process and share feelings openly. I believe that you are the expert on your story and that you know best what you need in our sessions. I love honoring your strengths and hardships and exploring ways you can evolve as an individual. Please see my website for more information and to schedule a session with me.
![Photo of Jeff Lavallee, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/eb4efa4d-3a59-47f2-896b-fcec9175fa5f/2/320x400.jpeg)
Jeff Lavallee
Marriage & Family Therapist, MFT
Verified Verified
Downtown, Salt Lake City, UT 84101 (Online Only)
Are you longing for a happier, more fulfilling life free from depression, anxiety, or relationship and parenting problems? Meet Jeff Lavallee, a Utah-based LMFT with over three decades of experience. Jeff’s counseling style is warm, interactive, and supportive. Using a blend of cognitive-behavioral, humanistic, psycho-dynamic, and rational-emotive counseling approaches, he treats everyone with respect, sensitivity, and compassion, while avoiding stigmatizing labels.
Are you longing for a happier, more fulfilling life free from depression, anxiety, or relationship and parenting problems? Meet Jeff Lavallee, a Utah-based LMFT with over three decades of experience. Jeff’s counseling style is warm, interactive, and supportive. Using a blend of cognitive-behavioral, humanistic, psycho-dynamic, and rational-emotive counseling approaches, he treats everyone with respect, sensitivity, and compassion, while avoiding stigmatizing labels.
![Photo of Nicole Lukac, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd90ebd0-b9e5-4a8d-9775-132b3aed18dd/1/320x400.jpeg)
Nicole Lukac
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101 (Online Only)
Healing is a never ending journey and I congratulate you on taking the first step in making a difference in your life. I specialize in trauma therapy with a particular focus on attachment theory. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (A.R.T) to help clients reprocess traumatic memories that may have made it difficult to lead a fulfilling life.
Healing is a never ending journey and I congratulate you on taking the first step in making a difference in your life. I specialize in trauma therapy with a particular focus on attachment theory. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (A.R.T) to help clients reprocess traumatic memories that may have made it difficult to lead a fulfilling life.
![Photo of Faye Pilcher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/890bcfa1-36b5-4021-987c-06cf142d2fba/1/320x400.jpeg)
Faye Pilcher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101 (Online Only)
Faye, a licensed therapist with 8 years of experience, specializes in grief, loss, and adoption issues. Her focus extends to family and adult mental health care, often incorporating spirituality, strength, and solutions. Faye excels in helping individuals navigate religious questions. She's adept at resolving complex family dynamics, offering structured or client-led therapy. With 15+ years in substance treatment, clients find her approachable and adaptable.
Faye, a licensed therapist with 8 years of experience, specializes in grief, loss, and adoption issues. Her focus extends to family and adult mental health care, often incorporating spirituality, strength, and solutions. Faye excels in helping individuals navigate religious questions. She's adept at resolving complex family dynamics, offering structured or client-led therapy. With 15+ years in substance treatment, clients find her approachable and adaptable.
![Photo of David Andrews, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0740e97d-6c1d-45c6-b770-d052225422b9/2/320x400.jpeg)
David Andrews
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101
If you are seeking to understand more, grow, or heal, than you are my ideal client. Any issue and any person with a desire to understand the complexity of life's changes is a person I want to work with. I want to help you on your journey to heal your emotional wounds and create or build upon a self-compassionate and caring you. I want you to feel engaged in sessions and life, cultivating a more empowered you and meaningful life.
If you are seeking to understand more, grow, or heal, than you are my ideal client. Any issue and any person with a desire to understand the complexity of life's changes is a person I want to work with. I want to help you on your journey to heal your emotional wounds and create or build upon a self-compassionate and caring you. I want you to feel engaged in sessions and life, cultivating a more empowered you and meaningful life.
![Photo of Justin Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a30c1b31-e54a-4b9d-b0ae-2accf5bf6a1d/1/320x400.jpeg)
Justin Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101 (Online Only)
We're all searching for peace in our hearts and in our minds. How to get there looks different for everyone. You might be suffering from depression or anxiety. You might be suffering as a result of past trauma. You might be unsatisfied with your career, or where you stand in life. You might have stress within your relationships. You are unique, your concerns are unique, and the your solutions will be unique. I'm a Licensed Clinical Social Worker with over 5 years of clinical experience. I have worked primarily with adults; both men and women with a variety of ethnic and financial backgrounds.
We're all searching for peace in our hearts and in our minds. How to get there looks different for everyone. You might be suffering from depression or anxiety. You might be suffering as a result of past trauma. You might be unsatisfied with your career, or where you stand in life. You might have stress within your relationships. You are unique, your concerns are unique, and the your solutions will be unique. I'm a Licensed Clinical Social Worker with over 5 years of clinical experience. I have worked primarily with adults; both men and women with a variety of ethnic and financial backgrounds.
![Photo of Myranda Peterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c017229e-cdec-4dd1-9b18-a0d845208dcd/2/320x400.jpeg)
Myranda Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84102
Waitlist for new clients
As a dedicated and compassionate psychotherapist, I am committed to helping individuals on their journey to self-discovery and healing. With years of experience in the field, I specialize in providing a safe and supportive space for clients to explore their emotions, gain insight into their thoughts and behaviors, and work towards positive change. My therapeutic approach is tailored to the unique needs and goals of each individual, drawing from various modalities such as cognitive-behavioral therapy, psychodynamic therapy, and mindfulness techniques.
As a dedicated and compassionate psychotherapist, I am committed to helping individuals on their journey to self-discovery and healing. With years of experience in the field, I specialize in providing a safe and supportive space for clients to explore their emotions, gain insight into their thoughts and behaviors, and work towards positive change. My therapeutic approach is tailored to the unique needs and goals of each individual, drawing from various modalities such as cognitive-behavioral therapy, psychodynamic therapy, and mindfulness techniques.
![Photo of Jericho Avery, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4391577b-8f2c-4c85-8fcc-3611ea84b690/1/320x400.png)
Jericho Avery
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84101 (Online Only)
Life is difficult sometimes and can feel overwhelming, lonely, or sad. I have felt that way as well during parts of my life. It’s difficult not to have the multi faceted parts of our lives take a toll on our mental health. Grief, loss, addiction, and trauma are all part of my story. However, the stories we believe to be true of ourselves and others are capable of being rewritten. The important factor is identifying through discovery and support of how YOU are the author. Therapy isn't as much learning skills to overcome mental health issues as it is unlearning carried shame, guilt, and negative beliefs to become an emboldened you.
Life is difficult sometimes and can feel overwhelming, lonely, or sad. I have felt that way as well during parts of my life. It’s difficult not to have the multi faceted parts of our lives take a toll on our mental health. Grief, loss, addiction, and trauma are all part of my story. However, the stories we believe to be true of ourselves and others are capable of being rewritten. The important factor is identifying through discovery and support of how YOU are the author. Therapy isn't as much learning skills to overcome mental health issues as it is unlearning carried shame, guilt, and negative beliefs to become an emboldened you.
![Photo of Stephanie Chamberlain, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27e16f25-e86f-4da2-b369-0b4ef390a601/1/320x400.jpeg)
Stephanie Chamberlain
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84101 (Online Only)
Are you overwhelmed by all the responsibilities you have on your plate, do you feel scattered, or do you always feel three steps behind? Do you find yourself worrying excessively and struggle to rein it in? Maybe you are a parent and struggling to balance caring for your children, working, and caring for yourself? Whether you are struggling with challenges around anxiety, depression, parenting struggles, ADHD, relationship issues, or trauma I can help you. I would work with you to identify the root causes of your struggles and give you the tools necessary to grow beyond these challenges.
Are you overwhelmed by all the responsibilities you have on your plate, do you feel scattered, or do you always feel three steps behind? Do you find yourself worrying excessively and struggle to rein it in? Maybe you are a parent and struggling to balance caring for your children, working, and caring for yourself? Whether you are struggling with challenges around anxiety, depression, parenting struggles, ADHD, relationship issues, or trauma I can help you. I would work with you to identify the root causes of your struggles and give you the tools necessary to grow beyond these challenges.
![Photo of Janean Anderson - Aspen Ridge Mental Health Therapy Clinic, PhD, Psychologist](https://photos.psychologytoday.com/67fe4545-c176-4c29-9111-868e6aafb6f6/1/320x400.png)
Aspen Ridge Mental Health Therapy Clinic
Psychologist, PhD
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101 (Online Only)
We take most commercial insurance! ARMH (formerly known as Colorado Therapy and Assessment Center) is a group practice that started in Denver, Colorado and has expanded to Utah! At Aspen Ridge Mental Health, we provide the highest quality services for your mental health needs. We are a premier outpatient treatment center specializing in general mental health. ARMH provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring providers who are highly-skilled experts in their areas of specialization.
We take most commercial insurance! ARMH (formerly known as Colorado Therapy and Assessment Center) is a group practice that started in Denver, Colorado and has expanded to Utah! At Aspen Ridge Mental Health, we provide the highest quality services for your mental health needs. We are a premier outpatient treatment center specializing in general mental health. ARMH provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring providers who are highly-skilled experts in their areas of specialization.
See more therapy options for Downtown, Salt Lake City
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.