Mindfulness-Based (MBCT) Therapists in Downtown, Salt Lake City, UT
Jacquelin Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84111 (Online Only)
I commonly utilize a variety of evidence-based practices embedded in CBT, IFS, Gottman Method, Mindfulness-Based Stress Reduction, Psychoanalytic, Psychodynamic, Circle of Security, Strengths Based, and Motivational Interviewing.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
I commonly utilize a variety of evidence-based practices embedded in CBT, IFS, Gottman Method, Mindfulness-Based Stress Reduction, Psychoanalytic, Psychodynamic, Circle of Security, Strengths Based, and Motivational Interviewing.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
Nicole Lukac
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101 (Online Only)
I integrate Dialectical Behavior Therapy (DBT) and mindfulness practices to help clients identify and change negative patterns of behavior.
Healing is a never ending journey and I congratulate you on taking the first step in making a difference in your life. I specialize in trauma therapy with a particular focus on attachment theory. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (A.R.T) to help clients reprocess traumatic memories that may have made it difficult to lead a fulfilling life.
I integrate Dialectical Behavior Therapy (DBT) and mindfulness practices to help clients identify and change negative patterns of behavior.
Healing is a never ending journey and I congratulate you on taking the first step in making a difference in your life. I specialize in trauma therapy with a particular focus on attachment theory. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (A.R.T) to help clients reprocess traumatic memories that may have made it difficult to lead a fulfilling life.
Jennette Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101 (Online Only)
It's my honor to support individuals through a variety of life's challenges. I often work with those facing fertility and family-building challenges, pregnancy and infant loss, grief & loss, trauma of all kinds, adjustment to and navigating parenthood, depression and anxiety before, during, and after pregnancy, couple's counseling, navigating the grief of a breakup or divorce, self-esteem and identity exploration, and faith transitions. I bring in many different modalities to best address the needs of the individuals and couples I serve including EMDR, CBT, Mindfulness, and Gottman Couple's Counseling.
It's my honor to support individuals through a variety of life's challenges. I often work with those facing fertility and family-building challenges, pregnancy and infant loss, grief & loss, trauma of all kinds, adjustment to and navigating parenthood, depression and anxiety before, during, and after pregnancy, couple's counseling, navigating the grief of a breakup or divorce, self-esteem and identity exploration, and faith transitions. I bring in many different modalities to best address the needs of the individuals and couples I serve including EMDR, CBT, Mindfulness, and Gottman Couple's Counseling.
Christopher Whitehead
Counselor, LMHC
Verified Verified
Downtown, Salt Lake City, UT 84101 (Online Only)
I hold a Bachelor's degree in Psychology and a Master’s in Clinical Mental Health Counseling from Walden University, with a focus on CBT, mindfulness, and strength-based techniques.
Are you seeking a new and enjoyable way to approach the challenges you face? I am a licensed Clinical Mental Health Counselor (CMHC) and a certified hypnotherapist and NLP practitioner. I provide an inviting atmosphere where you can comfortably journey towards self-improvement. I believe that nobody's broken, just in need of change. Rest assured, discovering new thought patterns can be a truly invigorating exploration.
I hold a Bachelor's degree in Psychology and a Master’s in Clinical Mental Health Counseling from Walden University, with a focus on CBT, mindfulness, and strength-based techniques.
Are you seeking a new and enjoyable way to approach the challenges you face? I am a licensed Clinical Mental Health Counselor (CMHC) and a certified hypnotherapist and NLP practitioner. I provide an inviting atmosphere where you can comfortably journey towards self-improvement. I believe that nobody's broken, just in need of change. Rest assured, discovering new thought patterns can be a truly invigorating exploration.
Holistic Healing Counseling & Wellness Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84101 (Online Only)
I enjoy working with clients from various backgrounds and age ranges! I enjoy cognitive behavioral therapy, play therapy, expressive art approaches, and mindfulness. Initially, I will schedule a 15-minute consultation with potential clients. I am interested in hearing about a client’s previous experience or inexperience working with a therapist. I will explain my process of therapy to potential clients, which is holistic with multifaceted, evidence-based therapeutic approaches.
I enjoy working with clients from various backgrounds and age ranges! I enjoy cognitive behavioral therapy, play therapy, expressive art approaches, and mindfulness. Initially, I will schedule a 15-minute consultation with potential clients. I am interested in hearing about a client’s previous experience or inexperience working with a therapist. I will explain my process of therapy to potential clients, which is holistic with multifaceted, evidence-based therapeutic approaches.
Nicole Wall, LCMHC, has extensive training in assessment and diagnosis, treating depression, anxiety, personality disorders, drug and alcohol issues, as well as individual and relationship counseling. Nicole is passionate about working with children and adolescents. She incorporates play and art therapy along with elements of mindfulness, relaxation exercises, meditation methods, and cognitive self-awareness into her practice, by using a variety of techniques based upon the client's needs.
Nicole Wall, LCMHC, has extensive training in assessment and diagnosis, treating depression, anxiety, personality disorders, drug and alcohol issues, as well as individual and relationship counseling. Nicole is passionate about working with children and adolescents. She incorporates play and art therapy along with elements of mindfulness, relaxation exercises, meditation methods, and cognitive self-awareness into her practice, by using a variety of techniques based upon the client's needs.
Thomas M Laskowski, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downtown, Salt Lake City, UT 84101
I encourage/educate about the basics - diet, exercise, SLEEP, mindfulness and the acceptance of everything including the mindset of valuing our suffering as necessary for our individual, and spiritual, evolution.
Thanks for checking me out. I applaud your efforts to find help whether it's for you or someone you love. Finding someone to work with can be a challenge and I urge you to be picky. Ask questions. There are a lot of us to choose from. If you're not experiencing a therapeutic alliance, keep looking. Your person(s) is out there, Should we meet, evaluating 'helpfulness' is an open and ongoing conversation. My hope is that we would figure out your goals, ways to know if they are being achieved and the best, and most effective, ways to do that. I'm not one to ask, "and how does that make you feel?" Not often, anyway. Ha!
I encourage/educate about the basics - diet, exercise, SLEEP, mindfulness and the acceptance of everything including the mindset of valuing our suffering as necessary for our individual, and spiritual, evolution.
Thanks for checking me out. I applaud your efforts to find help whether it's for you or someone you love. Finding someone to work with can be a challenge and I urge you to be picky. Ask questions. There are a lot of us to choose from. If you're not experiencing a therapeutic alliance, keep looking. Your person(s) is out there, Should we meet, evaluating 'helpfulness' is an open and ongoing conversation. My hope is that we would figure out your goals, ways to know if they are being achieved and the best, and most effective, ways to do that. I'm not one to ask, "and how does that make you feel?" Not often, anyway. Ha!
Emily Faber
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84101
I utilize a mindfulness based approach, CBT and DBT techniques and EMDR therapy while keeping in mind the influences of early life experiences through an attachment and psychodynamic lens.
I strive to create a safe and supportive relationship with my clients. My approach is collaborative, compassionate, playful and direct. I bring a mindful perspective to therapy and see most of life's transitions and struggles as opportunities for growth. I have been practicing for 20 years and love what I do.
I utilize a mindfulness based approach, CBT and DBT techniques and EMDR therapy while keeping in mind the influences of early life experiences through an attachment and psychodynamic lens.
I strive to create a safe and supportive relationship with my clients. My approach is collaborative, compassionate, playful and direct. I bring a mindful perspective to therapy and see most of life's transitions and struggles as opportunities for growth. I have been practicing for 20 years and love what I do.
Hannah Tracy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101 (Online Only)
Welcome and congrats on putting yourself first and taking the leap to start therapy - Life can be challenging and I'm here to help. If you feel disconnected from yourself due to trauma, stress, just life and want to connect back to yourself - Hannah provides a space and the tools to rediscover yourself again! She creates a place for you to explore yourself and move towards your goals. Hannah specializes in trauma informed therapy and utilize evidence based practices (DBT, TF-CBT, MI, ACT, Seeking Safety). Hannah is a 500-hour Certified Yoga Practitioner and brings yoga background and mindfulness into therapy.
Welcome and congrats on putting yourself first and taking the leap to start therapy - Life can be challenging and I'm here to help. If you feel disconnected from yourself due to trauma, stress, just life and want to connect back to yourself - Hannah provides a space and the tools to rediscover yourself again! She creates a place for you to explore yourself and move towards your goals. Hannah specializes in trauma informed therapy and utilize evidence based practices (DBT, TF-CBT, MI, ACT, Seeking Safety). Hannah is a 500-hour Certified Yoga Practitioner and brings yoga background and mindfulness into therapy.
Amanda Rose Hitchings
Psychologist, PsyD
Verified Verified
Downtown, Salt Lake City, UT 84101 (Online Only)
I am Rose, a licensed clinical psychologist specializing in reproductive medicine. My small telemedicine only practice services all communities in NH, VT, and UT. Additionally I am a doula with specific training in Birth Story Listening. My therapy style integrates modern mindfulness CBT and positive psychology approaches. Together we explore the relationship between our mental health and physical health and the ways they affect each other. New meaning and acceptance will arise. My heart is in the creative consultation practice, exploring the unique way we can foster resiliency throughout our development.
I am Rose, a licensed clinical psychologist specializing in reproductive medicine. My small telemedicine only practice services all communities in NH, VT, and UT. Additionally I am a doula with specific training in Birth Story Listening. My therapy style integrates modern mindfulness CBT and positive psychology approaches. Together we explore the relationship between our mental health and physical health and the ways they affect each other. New meaning and acceptance will arise. My heart is in the creative consultation practice, exploring the unique way we can foster resiliency throughout our development.
Cody M. Cox At Beaver Creek
Counselor, CMHC, NTP
Verified Verified
5 Endorsed
Downtown, Salt Lake City, UT 84101
Are you frustrated with conventional therapy approaches that don’t seem to go deep enough? Do you listen to biohacking podcasts or read holistic health blogs, hoping for a real solution to your chronic depression, stress, or anxiety? If so, I may be the therapist for you. At Beaver Creek Mental Health & Wellness, I believe the mind, body, and spirit are interconnected, and true healing comes from addressing all three. My approach combines conventional psychotherapy with holistic, whole-food nutrition and mind-body therapies like EMDR, EFT (tapping), and mindfulness.
Are you frustrated with conventional therapy approaches that don’t seem to go deep enough? Do you listen to biohacking podcasts or read holistic health blogs, hoping for a real solution to your chronic depression, stress, or anxiety? If so, I may be the therapist for you. At Beaver Creek Mental Health & Wellness, I believe the mind, body, and spirit are interconnected, and true healing comes from addressing all three. My approach combines conventional psychotherapy with holistic, whole-food nutrition and mind-body therapies like EMDR, EFT (tapping), and mindfulness.
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Bright Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84101 (Online Only)
As NLP practitioners and trained in CBT, DBT, mindfulness, positive psychology, we employ a blend of traditional, evidence-based methods and innovative approaches to offer a holistic treatment.
As committed mental health therapists, our specialty lies in supporting adolescents and adults battling depression, anxiety, and self acceptance, with a keen focus on those exploring their sexual identity. We provide a compassionate environment for individuals contending with the discord between their newly accepted self and long-held values or religious beliefs. Collaboratively, we strive to enhance self-esteem, nurture confidence, and initiate a rewarding journey towards self-discovery.
As NLP practitioners and trained in CBT, DBT, mindfulness, positive psychology, we employ a blend of traditional, evidence-based methods and innovative approaches to offer a holistic treatment.
As committed mental health therapists, our specialty lies in supporting adolescents and adults battling depression, anxiety, and self acceptance, with a keen focus on those exploring their sexual identity. We provide a compassionate environment for individuals contending with the discord between their newly accepted self and long-held values or religious beliefs. Collaboratively, we strive to enhance self-esteem, nurture confidence, and initiate a rewarding journey towards self-discovery.
I believe in tailoring therapy to meet the unique needs and goals of each client, utilizing a blend of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy.
Hello there, and welcome to my page! As a licensed mental health counselor in both the states of Texas & Utah, I am committed to providing a safe and supportive space for individuals and families seeking guidance and healing. My mission is to empower individuals to overcome obstacles, cultivate resilience, and live authentically. With over 10 years of experience in the field, I specialize in anxiety, depression, trauma, and addiction. I understand that taking the first step towards seeking therapy can be daunting, but I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
I believe in tailoring therapy to meet the unique needs and goals of each client, utilizing a blend of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy.
Hello there, and welcome to my page! As a licensed mental health counselor in both the states of Texas & Utah, I am committed to providing a safe and supportive space for individuals and families seeking guidance and healing. My mission is to empower individuals to overcome obstacles, cultivate resilience, and live authentically. With over 10 years of experience in the field, I specialize in anxiety, depression, trauma, and addiction. I understand that taking the first step towards seeking therapy can be daunting, but I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
Holly Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downtown, Salt Lake City, UT 84110
Life is both endlessly beautiful and complex. I approach each client relationship with the goal that through individual sessions I can help clients tap more deeply into their own beauty while better understanding their own complexity. I work to give you concrete tools that you can use in everyday life to more adeptly navigate change, relationship difficulties, trauma, depression, anxiety, and ADHD. My approach is collaborative. Together we will use multiple therapeutic tools to dig deeper into patterns of thought and behavior, including DBT, CBT, and Mindfulness techniques.
Life is both endlessly beautiful and complex. I approach each client relationship with the goal that through individual sessions I can help clients tap more deeply into their own beauty while better understanding their own complexity. I work to give you concrete tools that you can use in everyday life to more adeptly navigate change, relationship difficulties, trauma, depression, anxiety, and ADHD. My approach is collaborative. Together we will use multiple therapeutic tools to dig deeper into patterns of thought and behavior, including DBT, CBT, and Mindfulness techniques.
Jazmin Cano
Pre-Licensed Professional, CSW, MSW
Verified Verified
Downtown, Salt Lake City, UT 84101 (Online Only)
As a therapist who values wellness and mindfulness, I focus on techniques that help you stay grounded in the present moment while understanding how your past experiences shape your thoughts and feelings.
Feeling drained from sending 10-minute audio messages to your bestie about work, dating, and the general "blah" of life? Need balance, accountability, or a judgment-free space? Now, picture confiding in a professional bestie, a mental health therapist dedicated to YOU. Together, we can redirect that energy into transformative conversations tailored to your needs. Ready to swap venting for transformation? Let's chat! (:
As a therapist who values wellness and mindfulness, I focus on techniques that help you stay grounded in the present moment while understanding how your past experiences shape your thoughts and feelings.
Feeling drained from sending 10-minute audio messages to your bestie about work, dating, and the general "blah" of life? Need balance, accountability, or a judgment-free space? Now, picture confiding in a professional bestie, a mental health therapist dedicated to YOU. Together, we can redirect that energy into transformative conversations tailored to your needs. Ready to swap venting for transformation? Let's chat! (:
Angela Mesenburg
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Salt Lake City, UT 84101
When working with clients I strive to make the therapy experience genuine, and respectful to assist in creating a safe place to process and share feelings openly. I believe that you are the expert on your story and that you know best what you need in our sessions. I love honoring your strengths and hardships and exploring ways you can evolve as an individual. Please see my website for more information and to schedule a session with me.
When working with clients I strive to make the therapy experience genuine, and respectful to assist in creating a safe place to process and share feelings openly. I believe that you are the expert on your story and that you know best what you need in our sessions. I love honoring your strengths and hardships and exploring ways you can evolve as an individual. Please see my website for more information and to schedule a session with me.
Michelle Anklan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downtown, Salt Lake City, UT 84101 (Online Only)
I work with women, trans, non-binary, and gender diverse/non-conforming clients ages 18+ and will support you in exploring your identity, values, and/or relational patterns, as well as working to manage anxiety, depression, or navigating life changes. I specialize in working with members of the queer community, as well as those who practice "alternative" sexualities including ethical non-monogamy, kink, and BDSM relationships.
I work with women, trans, non-binary, and gender diverse/non-conforming clients ages 18+ and will support you in exploring your identity, values, and/or relational patterns, as well as working to manage anxiety, depression, or navigating life changes. I specialize in working with members of the queer community, as well as those who practice "alternative" sexualities including ethical non-monogamy, kink, and BDSM relationships.
Madison Ceculski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84111
Hello! I’m a compassionate and dedicated therapist specializing in the treatment of anxiety disorders. I strive to help clients explore the underlying emotions driving their symptoms and develop healthier ways of relating to one’s self and others. By deepening your emotional awareness and processing past experiences, I guide you in uncovering new insights, patterns, and pathways to healing.
Hello! I’m a compassionate and dedicated therapist specializing in the treatment of anxiety disorders. I strive to help clients explore the underlying emotions driving their symptoms and develop healthier ways of relating to one’s self and others. By deepening your emotional awareness and processing past experiences, I guide you in uncovering new insights, patterns, and pathways to healing.
London Meister
Licensed Social Worker, CSW
Verified Verified
4 Endorsed
Downtown, Salt Lake City, UT 84117
We all have narratives based on past experiences, often without realizing it. The stories we tell ourselves shape our behavior, relationships, physical health & entire reality. Let's ensure your stories are accurate and supportive. Along with Narrative Therapy, I utilize multiple evidence-based modalities— all proven to relieve symptoms of PTSD, anxiety, depression, and increase self-esteem. I love working with both individuals & couples. I tell my clients all of the time, we heal within the context of healthy relationships. The most incredible breakthroughs I’ve witnessed haven't come without the courage of leaning on others.
We all have narratives based on past experiences, often without realizing it. The stories we tell ourselves shape our behavior, relationships, physical health & entire reality. Let's ensure your stories are accurate and supportive. Along with Narrative Therapy, I utilize multiple evidence-based modalities— all proven to relieve symptoms of PTSD, anxiety, depression, and increase self-esteem. I love working with both individuals & couples. I tell my clients all of the time, we heal within the context of healthy relationships. The most incredible breakthroughs I’ve witnessed haven't come without the courage of leaning on others.
Jeff Lavallee
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Downtown, Salt Lake City, UT 84101 (Online Only)
Are you longing for a happier, more fulfilling life free from depression, anxiety, or relationship and parenting problems? Meet Jeff Lavallee, a Utah-based LMFT with over three decades of experience. Jeff’s counseling style is warm, interactive, and supportive. Using a blend of cognitive-behavioral, humanistic, psycho-dynamic, and rational-emotive counseling approaches, he treats everyone with respect, sensitivity, and compassion, while avoiding stigmatizing labels.
Are you longing for a happier, more fulfilling life free from depression, anxiety, or relationship and parenting problems? Meet Jeff Lavallee, a Utah-based LMFT with over three decades of experience. Jeff’s counseling style is warm, interactive, and supportive. Using a blend of cognitive-behavioral, humanistic, psycho-dynamic, and rational-emotive counseling approaches, he treats everyone with respect, sensitivity, and compassion, while avoiding stigmatizing labels.
See more therapy options for Downtown, Salt Lake City
Nearby Mindfulness-Based (MBCT) Therapists Searches for Downtown, Salt Lake City
- Bonneville Hills
- Capitol Hill
- Central City
- East Bench
- East Central
- Glendale
- Greater Avenues
- Liberty Wells
- People's Freeway
- Rose Park
- Sugar House
- Wasatch Hollow
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.