Depression Therapists in Salem, UT
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 13 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 13 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
I have had experience helping individuals with: Abuse (physical, mental, sexual), Addiction, Anxiety, BPD, Co-dependency, Death and Aging, Depression, Divorce, LGBTQ, OCD/OCDP, Personality disorders, PTSD/CPTSD, Relationship and Communication problems, and Religious concerns.
I love being able to connect with others and I believe that I have a nurturing personality which can help put others at ease while validating their life experiences. I love being able to see growth and empowerment with individuals. I have worked in diverse settings which have included a residential addiction treatment center, a metro jail, community mental health and a mid-size counseling agency.
I have had experience helping individuals with: Abuse (physical, mental, sexual), Addiction, Anxiety, BPD, Co-dependency, Death and Aging, Depression, Divorce, LGBTQ, OCD/OCDP, Personality disorders, PTSD/CPTSD, Relationship and Communication problems, and Religious concerns.
I love being able to connect with others and I believe that I have a nurturing personality which can help put others at ease while validating their life experiences. I love being able to see growth and empowerment with individuals. I have worked in diverse settings which have included a residential addiction treatment center, a metro jail, community mental health and a mid-size counseling agency.
Melissa Walker
Marriage & Family Therapist, MS, LMFT
Verified Verified
Salem, UT 84653 (Online Only)
Religious trauma. Spiritual abuse. Religious deconstruction. Recovery from purity culture. I have specialized in women with complex trauma for the last eight years, and in the last few years have added a religious trauma certification (from GCRR) to my list of specialties. Like other forms of trauma, religious trauma often manifests as anxiety, depression, and troubled relationships. I mostly work with women, but I am an ally to the LGBTQ community as well. My goal for my clients is to help them untangle the web of thoughts, feelings, and behaviors that keep them feeling stuck.
Religious trauma. Spiritual abuse. Religious deconstruction. Recovery from purity culture. I have specialized in women with complex trauma for the last eight years, and in the last few years have added a religious trauma certification (from GCRR) to my list of specialties. Like other forms of trauma, religious trauma often manifests as anxiety, depression, and troubled relationships. I mostly work with women, but I am an ally to the LGBTQ community as well. My goal for my clients is to help them untangle the web of thoughts, feelings, and behaviors that keep them feeling stuck.
Best Life Therapy - Lori Marchant
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salem, UT 84653
Life can be hard with feelings of depression, anxiety, addiction, and trauma. I know that it can often feel overwhelming, and it is easy to feel stuck. I also know that by being heard and validated, by learning new strategies to cope, and by understanding how trauma impacts each of us, that life can get better and can be rewarding. You don't have to be defined by your past and there is always hope for better days. At Best Life Therapy I want to help you understand who you are, that you have value, and that you matter.
Life can be hard with feelings of depression, anxiety, addiction, and trauma. I know that it can often feel overwhelming, and it is easy to feel stuck. I also know that by being heard and validated, by learning new strategies to cope, and by understanding how trauma impacts each of us, that life can get better and can be rewarding. You don't have to be defined by your past and there is always hope for better days. At Best Life Therapy I want to help you understand who you are, that you have value, and that you matter.
Best Life Therapy - Rebecca Garner
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, UT 84653
I love seeing clients' strengths and their ability to unlock their true self - to see the potential and value that they have. I understand that clients come into the clinic with different backgrounds, histories, and readiness for treatment, and I am ready to join with them wherever they are at on their journey through life and help them reach the goals they set out to achieve. I especially enjoy working with individuals struggling with addiction, anxiety, depression, and challenging life changes.
I love seeing clients' strengths and their ability to unlock their true self - to see the potential and value that they have. I understand that clients come into the clinic with different backgrounds, histories, and readiness for treatment, and I am ready to join with them wherever they are at on their journey through life and help them reach the goals they set out to achieve. I especially enjoy working with individuals struggling with addiction, anxiety, depression, and challenging life changes.
Personal, safe, and confidential individual and couples counseling, focusing on alleviating the pain caused by depression and anxiety.
Personal, safe, and confidential individual and couples counseling, focusing on alleviating the pain caused by depression and anxiety.
Best Life Therapy - Rebecca Madsen
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Salem, UT 84653
I enjoy working with teens and young adults, helping them navigate struggles they may have with anxiety, depression and perfectionism.
I believe that all of us have a deep well of wisdom and strength within us. My role is to be a guide to help you tap into yours as we work through the journey of healing together, using a collaborative approach. I specialize in trauma, bereavement, relationship struggles and perinatal health. In my prior work as a birth doula, I had experience in supporting families and helping them navigate the time period around pregnancy, birth, postpartum and beyond.
I enjoy working with teens and young adults, helping them navigate struggles they may have with anxiety, depression and perfectionism.
I believe that all of us have a deep well of wisdom and strength within us. My role is to be a guide to help you tap into yours as we work through the journey of healing together, using a collaborative approach. I specialize in trauma, bereavement, relationship struggles and perinatal health. In my prior work as a birth doula, I had experience in supporting families and helping them navigate the time period around pregnancy, birth, postpartum and beyond.
I specialize in adolescent behavioral challenges, offering compassionate support for individuals, couples, and families. With expertise in anxiety, depression, trauma, addiction, and more, I provide tailored therapy to foster healing and growth. Contact me today to start your journey toward a brighter tomorrow.
I specialize in adolescent behavioral challenges, offering compassionate support for individuals, couples, and families. With expertise in anxiety, depression, trauma, addiction, and more, I provide tailored therapy to foster healing and growth. Contact me today to start your journey toward a brighter tomorrow.
Trauma Therapist Marjann Ober
Clinical Social Work/Therapist, CSW
Verified Verified
4 Endorsed
Salem, UT 84653
Do you wonder if you will ever feel like enough? Do you struggle with oppressive perfectionism? Do you suffer from shame, fear and guilt? Do you feel like the life you want is always out of reach? Let's work together to establish a strong sense of self worth, process out traumatic experiences, and find greater hope and peace in your life. I specialize in working with individuals who have experienced trauma, faith transitions, grief, anxiety, depression, and body image issues.
Do you wonder if you will ever feel like enough? Do you struggle with oppressive perfectionism? Do you suffer from shame, fear and guilt? Do you feel like the life you want is always out of reach? Let's work together to establish a strong sense of self worth, process out traumatic experiences, and find greater hope and peace in your life. I specialize in working with individuals who have experienced trauma, faith transitions, grief, anxiety, depression, and body image issues.
•Immediate Openings Available• My focus since graduate school has been helping children, teenagers, and young adults learn the skills necessary to thrive and lead fulfilling lives. I have great success in helping clients who struggling with anxiety, depression, self-harm, life adjustments, self-esteem, struggles in school, and more. While I do teach coping skills I like to work with clients and their parents to get to the root causes of their struggles to help facilitate lasting change.
•Immediate Openings Available• My focus since graduate school has been helping children, teenagers, and young adults learn the skills necessary to thrive and lead fulfilling lives. I have great success in helping clients who struggling with anxiety, depression, self-harm, life adjustments, self-esteem, struggles in school, and more. While I do teach coping skills I like to work with clients and their parents to get to the root causes of their struggles to help facilitate lasting change.
I grew up in the Millcreek area of Salt Lake City. My goal with going into counseling was to be able to make the world a better place, by helping people live their best lives. I know that at times, life can be overwhelming, frustrating and unkind. I believe that challenges can build character and growth, but at times it can be hard to see the "forest for the trees." I get great enjoyment and satisfaction helping you find the best options for your current challenges and will help you find the best solutions. Book with me now by clicking on my website.
I grew up in the Millcreek area of Salt Lake City. My goal with going into counseling was to be able to make the world a better place, by helping people live their best lives. I know that at times, life can be overwhelming, frustrating and unkind. I believe that challenges can build character and growth, but at times it can be hard to see the "forest for the trees." I get great enjoyment and satisfaction helping you find the best options for your current challenges and will help you find the best solutions. Book with me now by clicking on my website.
15 Second Videos
Trauma Therapist Marjann Ober
George Kent Denney
Jennie Houtz
Brittani L. Frade
Counselor, CMHC
Verified Verified
1 Endorsed
Salem, UT 84653
Waitlist for new clients
We often don’t have the understanding why we feel so separate from ourselves, the struggle to understand what’s happening within & around us, feeling lost trying to navigate the complexity of life. We need a space to explore this. Golden Horse Counseling’s purpose is to create a space for healing, a place where we can learn to fully connect to ourselves. Our intent is never to fix our clients' problems but rather to provide a space where they can explore and create lasting change. We recognize the profound impact this healing process has, and create space for clients to rewrite their stories, gather the reins, & gallop forward.
We often don’t have the understanding why we feel so separate from ourselves, the struggle to understand what’s happening within & around us, feeling lost trying to navigate the complexity of life. We need a space to explore this. Golden Horse Counseling’s purpose is to create a space for healing, a place where we can learn to fully connect to ourselves. Our intent is never to fix our clients' problems but rather to provide a space where they can explore and create lasting change. We recognize the profound impact this healing process has, and create space for clients to rewrite their stories, gather the reins, & gallop forward.
Karolee Koller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salem, UT 84653
One of my deepest held beliefs is that, in general, everyone is doing the best they can in life with what they currently believe to be true. Rather than feeling judged or ashamed of one's personal life struggles, people need to feel supported through being offered new ideas and by being reminded of their own inborn, unwavering worth. In my therapy practice, I strive to help others reconnect with that worth and with their own personal value system that their hearts know to be true. We are all students of life and we are all still learning.
One of my deepest held beliefs is that, in general, everyone is doing the best they can in life with what they currently believe to be true. Rather than feeling judged or ashamed of one's personal life struggles, people need to feel supported through being offered new ideas and by being reminded of their own inborn, unwavering worth. In my therapy practice, I strive to help others reconnect with that worth and with their own personal value system that their hearts know to be true. We are all students of life and we are all still learning.
Life can get so overwhelming. Stress, pain, frustration, and loneliness can be debilitating. Looking for a reprieve from what life is throwing at you? Wanting a solution that doesn't seem to be there? I provide a Person-Centered, Solution Focus Therapy to assist you in this difficult process of regaining control and structure in your life. We will start with an intake session to verify that you will be getting what you want and need at this time in your life.
Life can get so overwhelming. Stress, pain, frustration, and loneliness can be debilitating. Looking for a reprieve from what life is throwing at you? Wanting a solution that doesn't seem to be there? I provide a Person-Centered, Solution Focus Therapy to assist you in this difficult process of regaining control and structure in your life. We will start with an intake session to verify that you will be getting what you want and need at this time in your life.
One of my goals with therapy is to help others find meaning in their lives. It can be difficult when one feels as if they are not healthy emotionally or mentally. I work to have a good natured approach and strong connection that can help me assist clients in finding positive aspects in themselves and in building resiliency and strength. I have worked with a wide-ranging populace of clients and have expertise in working with trauma. I believe that the key to good therapy is the relationship, and I am a person-centered therapist, yet I work with any different modalities, depending on each individuals needs.
One of my goals with therapy is to help others find meaning in their lives. It can be difficult when one feels as if they are not healthy emotionally or mentally. I work to have a good natured approach and strong connection that can help me assist clients in finding positive aspects in themselves and in building resiliency and strength. I have worked with a wide-ranging populace of clients and have expertise in working with trauma. I believe that the key to good therapy is the relationship, and I am a person-centered therapist, yet I work with any different modalities, depending on each individuals needs.
I enjoy being a part of people's therapeutic space whether it is in individual therapy, group therapy, couples therapy, or family therapy. Helping people work through their hardest moments and seeing them heal is the most rewarding part of my work.
I enjoy being a part of people's therapeutic space whether it is in individual therapy, group therapy, couples therapy, or family therapy. Helping people work through their hardest moments and seeing them heal is the most rewarding part of my work.
Walking through the therapy door to spill your guts to a stranger can be terrifying! I've been there, so I use a humanistic and strengths-based approach as a therapist. I know that safety and connection are vital to healing and growing so I work at the pace my clients lead. I support you in connecting mind and body, living your authentic self, and creating meaningful connections with others. Whether you are dealing with difficult circumstances, emotions, dark thoughts or relationships, I know you are innately good and I try to see the whole you. Trauma-informed methods are key to restore you to optimal functioning.
Walking through the therapy door to spill your guts to a stranger can be terrifying! I've been there, so I use a humanistic and strengths-based approach as a therapist. I know that safety and connection are vital to healing and growing so I work at the pace my clients lead. I support you in connecting mind and body, living your authentic self, and creating meaningful connections with others. Whether you are dealing with difficult circumstances, emotions, dark thoughts or relationships, I know you are innately good and I try to see the whole you. Trauma-informed methods are key to restore you to optimal functioning.
Our relationships matter more than anything else in life. For you, this may (or may not) include a spouse or partner, children, friends, community and/or a relationship with a higher power. These kinds of meaningful connections are imperative to our happiness and well-being. The key? Thriving relationships require a healthy relationship with yourself. With compassion, kindness, and a hint of humor, I can guide you in building a better understanding of the unique person you are, help you identify what you want and need, teach you skills and strategies for success, and support you in personal transformation.
Our relationships matter more than anything else in life. For you, this may (or may not) include a spouse or partner, children, friends, community and/or a relationship with a higher power. These kinds of meaningful connections are imperative to our happiness and well-being. The key? Thriving relationships require a healthy relationship with yourself. With compassion, kindness, and a hint of humor, I can guide you in building a better understanding of the unique person you are, help you identify what you want and need, teach you skills and strategies for success, and support you in personal transformation.
Welcome! Beginning therapy can be scary & overwhelming. My therapeutic approach is grounded in developing a strong therapeutic relationship for clients to feel safe to explore their thoughts, feelings, and experiences. I am committed to providing an inclusive and affirming therapeutic space for individuals of all backgrounds.
Welcome! Beginning therapy can be scary & overwhelming. My therapeutic approach is grounded in developing a strong therapeutic relationship for clients to feel safe to explore their thoughts, feelings, and experiences. I am committed to providing an inclusive and affirming therapeutic space for individuals of all backgrounds.
Jennie Houtz
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Salem, UT 84653 (Online Only)
You've been pushing along for so long, just trying to get by. Struggling with managing your emotions, you find yourself withdrawing, having less patience for those you are closest to. Perhaps being intimate and close with your partner feels impossible, or is painful and unfulfilling. You've noticed yourself questioning if those difficult experiences you thought you had dealt with are actually impacting you. What you are feeling is valid and deserves a space to be heard and healed. Each person's path to wholeness is unique. Let's help you heal, feel more connected, and find the peace you deserve.
You've been pushing along for so long, just trying to get by. Struggling with managing your emotions, you find yourself withdrawing, having less patience for those you are closest to. Perhaps being intimate and close with your partner feels impossible, or is painful and unfulfilling. You've noticed yourself questioning if those difficult experiences you thought you had dealt with are actually impacting you. What you are feeling is valid and deserves a space to be heard and healed. Each person's path to wholeness is unique. Let's help you heal, feel more connected, and find the peace you deserve.
See more therapy options for Salem
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.