Grief Therapists in Saint George, UT

Photo of Kristi Shaw, LCMHC, MS, EMDR, Counselor
Kristi Shaw
Counselor, LCMHC, MS, EMDR
Verified Verified
1 Endorsed
Saint George, UT 84790
I specialize in grief & loss, postpartum depression & anxiety, trauma (EMDR trained), eating disorders & infertility but I also treat & have experience working with a lot of different challenges, situations & mental health issues.
Life can be challenging & very painful. Whether you are dealing with anxiety, trauma, postpartum depression, grief & loss, eating disorder, infertility, or other situation affecting your wellness, you are not alone. I have a passion for helping people through their challenges to a more hopeful & happy life! Human suffering is a universal experience & dealing with our challenges alone can bind us in our pain. I will take time to get to know you, your values, experiences & your goals. I will provide the expertise & the support you need to move forward & accomplish the changes you are hoping for.
I specialize in grief & loss, postpartum depression & anxiety, trauma (EMDR trained), eating disorders & infertility but I also treat & have experience working with a lot of different challenges, situations & mental health issues.
Life can be challenging & very painful. Whether you are dealing with anxiety, trauma, postpartum depression, grief & loss, eating disorder, infertility, or other situation affecting your wellness, you are not alone. I have a passion for helping people through their challenges to a more hopeful & happy life! Human suffering is a universal experience & dealing with our challenges alone can bind us in our pain. I will take time to get to know you, your values, experiences & your goals. I will provide the expertise & the support you need to move forward & accomplish the changes you are hoping for.
(435) 222-2955 View (435) 222-2955
Photo of Nancy Harmon, LCHMC, EMDR, Counselor
Nancy Harmon
Counselor, LCHMC, EMDR
Verified Verified
Saint George, UT 84790
I specialize in PTSD, Complex Trauma, Dissociation, Grief, Substance Abuse/Addiction, Anxiety & Depression.
Healing is a process. It is not something that happens immediately or overnight. Think about how long it took to become wounded. Think about how your body heals from an illness or injury. It is a process of healing, and depending on the complexity of the issue or issues, depends on how long the healing process will take. The same way are bodies are designed for healing, emotionally and mentally we are designed for healing as well. We can support the healing process by resting, taking care of ourselves, and being patient. Healing is not necessarily an easy process but well worth the effort. And you are not alone.
I specialize in PTSD, Complex Trauma, Dissociation, Grief, Substance Abuse/Addiction, Anxiety & Depression.
Healing is a process. It is not something that happens immediately or overnight. Think about how long it took to become wounded. Think about how your body heals from an illness or injury. It is a process of healing, and depending on the complexity of the issue or issues, depends on how long the healing process will take. The same way are bodies are designed for healing, emotionally and mentally we are designed for healing as well. We can support the healing process by resting, taking care of ourselves, and being patient. Healing is not necessarily an easy process but well worth the effort. And you are not alone.
(435) 310-9196 View (435) 310-9196
Photo of Cheryl L Jordan, MS, PT, ACMHC, Counselor
Cheryl L Jordan
Counselor, MS, PT, ACMHC
Verified Verified
2 Endorsed
Saint George, UT 84770
Waitlist for new clients
I have worked with children, teens and adults in areas of trauma, grief, and loss.
NOW accepting in-person new children, teens, adults! I specialize in helping both children and adults with trauma, anxiety, depression, ADHD, grief and loss, adoption, and difficult behaviors related to school and other life changes (moving, death of family members, family transitions). I am person-centered and trauma-focused in my approach to helping people and want to see life improve for you. I enjoy working with children and their parents, teens, as well as adults. EMDR, play-centered, person-centered, DBT
I have worked with children, teens and adults in areas of trauma, grief, and loss.
NOW accepting in-person new children, teens, adults! I specialize in helping both children and adults with trauma, anxiety, depression, ADHD, grief and loss, adoption, and difficult behaviors related to school and other life changes (moving, death of family members, family transitions). I am person-centered and trauma-focused in my approach to helping people and want to see life improve for you. I enjoy working with children and their parents, teens, as well as adults. EMDR, play-centered, person-centered, DBT
(435) 466-4150 View (435) 466-4150
Photo of Kimi Sherratt-Endter - Red Sands Psychiatry, LCSW, Clinical Social Work/Therapist
Red Sands Psychiatry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint George, UT 84770
We specialize in grief, child centered play therapy, expressive art & sand therapy, EMDR, relationship skills & many other therapeutic modalities.
Red Sands Psychiatry believes a healthy life full of joy is attainable for all, and we are eager to help our patients find that life. We strive to create a compassionate environment where we take time to get to know our clients, to understand their lives and how their diagnoses impact them and their loved ones. We believe in supporting our clients, in their lifestyles and creating an atmosphere of acceptance and community. A team approach and collaborative care is necessary. We engage with our clients, their support team and additional healthcare providers to create holistic, research based, cost-effective, treatment plans.
We specialize in grief, child centered play therapy, expressive art & sand therapy, EMDR, relationship skills & many other therapeutic modalities.
Red Sands Psychiatry believes a healthy life full of joy is attainable for all, and we are eager to help our patients find that life. We strive to create a compassionate environment where we take time to get to know our clients, to understand their lives and how their diagnoses impact them and their loved ones. We believe in supporting our clients, in their lifestyles and creating an atmosphere of acceptance and community. A team approach and collaborative care is necessary. We engage with our clients, their support team and additional healthcare providers to create holistic, research based, cost-effective, treatment plans.
(435) 418-2316 View (435) 418-2316
Photo of Lisa Mowery Jones, AMFT, Marriage & Family Therapist Associate
Lisa Mowery Jones
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Saint George, UT 84790
I also specialize in working with clients experiencing depression, trauma, PTSD, and grief and loss.
Life can be challenging and it's ok not to be ok! I believe we all l need help at some point, when we find ourselves stuck and not moving forward in a healthy and a meaningful way in our lives. Whether it's because of struggles with depression, anxiety, relationship issues, parenting, trauma, behavioral issues, or grief and loss, there is hope! Hope for healing, personal growth, and empowerment to make the changes needed for you to live your best life!
I also specialize in working with clients experiencing depression, trauma, PTSD, and grief and loss.
Life can be challenging and it's ok not to be ok! I believe we all l need help at some point, when we find ourselves stuck and not moving forward in a healthy and a meaningful way in our lives. Whether it's because of struggles with depression, anxiety, relationship issues, parenting, trauma, behavioral issues, or grief and loss, there is hope! Hope for healing, personal growth, and empowerment to make the changes needed for you to live your best life!
(435) 201-8299 View (435) 201-8299
Photo of Synthia Scott, LCSW, Clinical Social Work/Therapist
Synthia Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint George, UT 84770
I specialize in the treatment of grief/ loss, trauma issues, depression and anxiety as well as daily life stressors.
"I believe that we all need someone to talk to that can offer support and really listen and accept us for who we are without judgment. I help provide my clients with a safe place to explore issues that are preventing them from living the life that they want. My greatest reward as a therapist is to help my clients discover their strength within that allows them to make changes in their lives. These changes allow them to look forward to a future and have hope."
I specialize in the treatment of grief/ loss, trauma issues, depression and anxiety as well as daily life stressors.
"I believe that we all need someone to talk to that can offer support and really listen and accept us for who we are without judgment. I help provide my clients with a safe place to explore issues that are preventing them from living the life that they want. My greatest reward as a therapist is to help my clients discover their strength within that allows them to make changes in their lives. These changes allow them to look forward to a future and have hope."
(385) 290-4178 View (385) 290-4178
Photo of Ken Middleton - Ken Middleton - MEND Counseling Center, PhD, LMFT, Marriage & Family Therapist
Ken Middleton - MEND Counseling Center
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Saint George, UT 84790
Through my nearly three decades of walking with people experiencing grief and loss, and trauma - either firsthand or vicariously - I have learned to hold closely to these fundamentals: First, I believe people cannot be, and do not want to be, rescued from their pain. No one can take it from them; it is part of their journey. Second, I believe the real enemy of resilience is not trauma alone. The crueler nemesis is the sense of isolation that often accompanies it. Few things are worse than feeling alone and helpless in difficult times. Few things give more hope than a connection with loving, compassionate co-travelers.
Through my nearly three decades of walking with people experiencing grief and loss, and trauma - either firsthand or vicariously - I have learned to hold closely to these fundamentals: First, I believe people cannot be, and do not want to be, rescued from their pain. No one can take it from them; it is part of their journey. Second, I believe the real enemy of resilience is not trauma alone. The crueler nemesis is the sense of isolation that often accompanies it. Few things are worse than feeling alone and helpless in difficult times. Few things give more hope than a connection with loving, compassionate co-travelers.
(435) 228-7491 View (435) 228-7491
Photo of Elisabeth York, LCMHC, Counselor
Elisabeth York
Counselor, LCMHC
Verified Verified
1 Endorsed
Saint George, UT 84790
I specialize in working with individuals 14 years and up who struggle with Depression, Anxiety, ADHD, and Grief and Bereavement.
Everyone needs a place where they can speak freely without feeling judged. I know I want that in my own life and my goal is to come to each session and provide that for my clients. I believe that our lives have the potential to be magnificent, but it takes work to pull out of the things that have hurt us or held us back. I am always honest with my clients, and I truly want the best for each one. None of us will escape life unscathed, but this is all the more reason to find a counselor that is going to understand and do their best to be there with you and help you work through the hard things.
I specialize in working with individuals 14 years and up who struggle with Depression, Anxiety, ADHD, and Grief and Bereavement.
Everyone needs a place where they can speak freely without feeling judged. I know I want that in my own life and my goal is to come to each session and provide that for my clients. I believe that our lives have the potential to be magnificent, but it takes work to pull out of the things that have hurt us or held us back. I am always honest with my clients, and I truly want the best for each one. None of us will escape life unscathed, but this is all the more reason to find a counselor that is going to understand and do their best to be there with you and help you work through the hard things.
(435) 254-4705 View (435) 254-4705
Photo of Derek Barney, CHMC, BSP, DBT, Counselor
Derek Barney
Counselor, CHMC, BSP, DBT
Verified Verified
1 Endorsed
Saint George, UT 84770
I understand how heavy grief can feel and the challenges that come with recovery; I’ve been there myself.
I’m a Clinical Mental Health Counselor specializing in addiction, trauma, and grief and loss. My journey into this field began with my personal struggles with substance addiction and the profound impact of losing my father at a young age. These experiences shaped my understanding of pain, resilience, and the importance of connection. I’ve seen firsthand how crucial it is for individuals to feel heard and cared for in a safe, non-judgmental environment. As a therapist, my goal is to guide others on their paths to self-discovery and healing, helping them navigate their challenges and emerge as the individuals they aspire to be.
I understand how heavy grief can feel and the challenges that come with recovery; I’ve been there myself.
I’m a Clinical Mental Health Counselor specializing in addiction, trauma, and grief and loss. My journey into this field began with my personal struggles with substance addiction and the profound impact of losing my father at a young age. These experiences shaped my understanding of pain, resilience, and the importance of connection. I’ve seen firsthand how crucial it is for individuals to feel heard and cared for in a safe, non-judgmental environment. As a therapist, my goal is to guide others on their paths to self-discovery and healing, helping them navigate their challenges and emerge as the individuals they aspire to be.
(435) 422-4743 View (435) 422-4743
Photo of Wai Yan (Ryan) Ng, LCSW, Clinical Social Work/Therapist
Wai Yan (Ryan) Ng
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint George, UT 84770  (Online Only)
Life is a rollercoaster for everyone, which means adjustments are inevitable, whether it is big or small, good or bad, fortunate or devastating. As an Asian migrant in Utah myself, I understand the struggles when we have to adapt to any sort of significant adjustment or change, especially grief and loss. I strive to provide a safe space for clients to find the inner strength to process and find meaning from the storm. I am a firm believer of genuine connection and empathy as keys towards recovery. As a therapist, I see my role as your teammate to accomplish any goals you have in mind for a better outcome at the end of the tunnel.
Life is a rollercoaster for everyone, which means adjustments are inevitable, whether it is big or small, good or bad, fortunate or devastating. As an Asian migrant in Utah myself, I understand the struggles when we have to adapt to any sort of significant adjustment or change, especially grief and loss. I strive to provide a safe space for clients to find the inner strength to process and find meaning from the storm. I am a firm believer of genuine connection and empathy as keys towards recovery. As a therapist, I see my role as your teammate to accomplish any goals you have in mind for a better outcome at the end of the tunnel.
(801) 874-3991 View (801) 874-3991
Photo of Laurette Mary Bordeleau, MSW, ACCSW, Clinical Social Work/Therapist
Laurette Mary Bordeleau
Clinical Social Work/Therapist, MSW, ACCSW
Verified Verified
1 Endorsed
Saint George, UT 84770  (Online Only)
My ideal client may be dealing with trauma, addiction, relationship difficulties, and trouble making decisions. I also look to help with grief, elder adult issues and those dealing with health issues.
My ideal client may be dealing with trauma, addiction, relationship difficulties, and trouble making decisions. I also look to help with grief, elder adult issues and those dealing with health issues.
(435) 291-7819 View (435) 291-7819
Photo of Jill Valentine - Valentine Counseling, LCSW, Clinical Social Work/Therapist
Valentine Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint George, UT 84790
I truly believe that every individual has the innate ability to heal and to find inner peace. My job is to assist in helping individuals find the tools they already possess, and to provide support for this process. I'm open to providing significant direction or gentle nudgings, depending on what you're ready for. My ideal client is one that simply has the courage and desire to change. I work best with abuse issues, depression, anxiety, relationship issues, and grief.
I truly believe that every individual has the innate ability to heal and to find inner peace. My job is to assist in helping individuals find the tools they already possess, and to provide support for this process. I'm open to providing significant direction or gentle nudgings, depending on what you're ready for. My ideal client is one that simply has the courage and desire to change. I work best with abuse issues, depression, anxiety, relationship issues, and grief.
(435) 767-1982 View (435) 767-1982
Photo of Melissa Spaulding, CMHC, Counselor
Melissa Spaulding
Counselor, CMHC
Verified Verified
3 Endorsed
Saint George, UT 84790
Are you struggling to create the adventurous, meaningful life you imagined, free of anxiety, depression and irritability? I work with ambitious, professional women who want to have better boundaries, healthier relationships and improved self-esteem. My clients reduce people-pleasing behaviors, stabilize their mood and experience greater confidence as they navigate life's seasons and transitions (including motherhood, faith crisis, divorce, loss and much more). Together, we set an expectation that you'll not only be coping better, but having to cope less as we get to the root of the issue with weekly therapy sessions.
Are you struggling to create the adventurous, meaningful life you imagined, free of anxiety, depression and irritability? I work with ambitious, professional women who want to have better boundaries, healthier relationships and improved self-esteem. My clients reduce people-pleasing behaviors, stabilize their mood and experience greater confidence as they navigate life's seasons and transitions (including motherhood, faith crisis, divorce, loss and much more). Together, we set an expectation that you'll not only be coping better, but having to cope less as we get to the root of the issue with weekly therapy sessions.
(435) 565-4072 View (435) 565-4072
Photo of Cecilie Ott, LMFT, Marriage & Family Therapist
Cecilie Ott
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Saint George, UT 84790
You are worth the investment! Some studies suggest that over 80% of all physical symptoms may have emotional or psychological roots. Sometimes anxiety and depression are just our body's way of letting us know a change is needed. If your relationships or life situations are causing you more distress than joy, therapy can help. We all experience pain, loss, and feelings of rejection. Although these feelings are normal, if neglected they can quickly become barriers to happiness and growth.
You are worth the investment! Some studies suggest that over 80% of all physical symptoms may have emotional or psychological roots. Sometimes anxiety and depression are just our body's way of letting us know a change is needed. If your relationships or life situations are causing you more distress than joy, therapy can help. We all experience pain, loss, and feelings of rejection. Although these feelings are normal, if neglected they can quickly become barriers to happiness and growth.
(435) 494-0906 View (435) 494-0906
Photo of Malia McDermott - Malia McDermott - Ascend Counseling Kids & Teens, MA, LMFT, Marriage & Family Therapist
Malia McDermott - Ascend Counseling Kids & Teens
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint George, UT 84770
I specialize in the treatment of children, teens, and young adults. I use expressive play therapy techniques, as play is truly the language children use for communicating and healing. I enjoy the challenge, honesty, and rewards of working with kids. I have experience working with court-involved cases, co-parenting, LGTBQIA+, trauma, grief, anxiety, depression, Autism Spectrum, ADHD, addiction, and violence-related issues. I look forward to working cooperatively and creatively with your family.
I specialize in the treatment of children, teens, and young adults. I use expressive play therapy techniques, as play is truly the language children use for communicating and healing. I enjoy the challenge, honesty, and rewards of working with kids. I have experience working with court-involved cases, co-parenting, LGTBQIA+, trauma, grief, anxiety, depression, Autism Spectrum, ADHD, addiction, and violence-related issues. I look forward to working cooperatively and creatively with your family.
(435) 236-3730 View (435) 236-3730
Photo of Kevin Todd Brough - Kevin Todd Brough - Ascend Counseling and Wellness, MFT-l, Pre-Licensed Professional
Kevin Todd Brough - Ascend Counseling and Wellness
Pre-Licensed Professional, MFT-l
Verified Verified
Saint George, UT 84770
Are you or a loved one struggling with trauma, substance abuse, anxiety, depression, chronic health issues, or grief? Do you feel stuck, overwhelmed, or unsure where to turn? There is hope! Together, we can navigate these challenges and unlock your innate potential for healing and growth. I specialize in helping individuals, couples, and families overcome life's toughest obstacles. With a blend of evidence-based techniques and integrated holistic approaches to balance your Heart, Mind, Body, & Spirit, everything shifts. Collaboratively we will work to manage and eliminate symptoms, then transform your life from the inside out.
Are you or a loved one struggling with trauma, substance abuse, anxiety, depression, chronic health issues, or grief? Do you feel stuck, overwhelmed, or unsure where to turn? There is hope! Together, we can navigate these challenges and unlock your innate potential for healing and growth. I specialize in helping individuals, couples, and families overcome life's toughest obstacles. With a blend of evidence-based techniques and integrated holistic approaches to balance your Heart, Mind, Body, & Spirit, everything shifts. Collaboratively we will work to manage and eliminate symptoms, then transform your life from the inside out.
(435) 465-1480 View (435) 465-1480
Photo of Brandon Andrus, LCSW, Clinical Social Work/Therapist
Brandon Andrus
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Saint George, UT 84790
My experience includes working with adolescents, young adults, parents, couples, and families. Are you struggling to feel like you are enough? Are you overwhelmed with social, academic, or work pressure? Have you recently gone through a major life transition such as losing a loved one or going through a separation or divorce? Do you struggle as a parent with setting limits or are you terrified of the current struggle your child is facing and at a loss as to how you can effectively support them? Do your relationships suffer due to poor communication and unhealthy boundaries? Have you experienced childhood or adulthood trauma?
My experience includes working with adolescents, young adults, parents, couples, and families. Are you struggling to feel like you are enough? Are you overwhelmed with social, academic, or work pressure? Have you recently gone through a major life transition such as losing a loved one or going through a separation or divorce? Do you struggle as a parent with setting limits or are you terrified of the current struggle your child is facing and at a loss as to how you can effectively support them? Do your relationships suffer due to poor communication and unhealthy boundaries? Have you experienced childhood or adulthood trauma?
(435) 292-8954 View (435) 292-8954
Photo of Aubree Sullivan - Aubree Sullivan~Hope Reins, LCSW, Clinical Social Work/Therapist
Aubree Sullivan~Hope Reins
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint George, UT 84770
I am also approved to do Pyschological Evaluations for Bariatric Weight Loss Surgery.
I am passionate about supporting those ready and willing to face the trials and traumas that we all experience on some level. I love working with individuals seeking support to create change in their lives. It is easy to get stuck and we often hold onto past traumas and hurts that can create mental, emotional, physical and spiritual dis-ease. Finding your way back to self is critical in living a heart centered life and that is my hope for you. Healing is possible and we are not meant to walk this path alone. One of my mantras is "Turn your pain into your purpose". I do believe we can make peace with our past. Are you ready?
I am also approved to do Pyschological Evaluations for Bariatric Weight Loss Surgery.
I am passionate about supporting those ready and willing to face the trials and traumas that we all experience on some level. I love working with individuals seeking support to create change in their lives. It is easy to get stuck and we often hold onto past traumas and hurts that can create mental, emotional, physical and spiritual dis-ease. Finding your way back to self is critical in living a heart centered life and that is my hope for you. Healing is possible and we are not meant to walk this path alone. One of my mantras is "Turn your pain into your purpose". I do believe we can make peace with our past. Are you ready?
(435) 291-7258 View (435) 291-7258
Photo of Jessica Stone, MA,  NCC, LMHC, CMHC, BC-DMT, Counselor
Jessica Stone
Counselor, MA, NCC, LMHC, CMHC, BC-DMT
Verified Verified
Saint George, UT 84770  (Online Only)
I specialize in grief and loss, reconnecting to values, depression, attachment issues, and reconnecting to values.
My name is Jessica Stone. I have Bachelor of Arts degree in psychology and a Bachelor of Science in human services. I then obtained my master’s degree in Dance Movement Therapy and Counseling from Antioch University New England. I am a Board Certified-Dance Movement Therapist. I love reconnecting the mind and body and integrating movement into therapy. After all, movement is change and change is movement. My focus is supporting individuals and their families in offering, accessing, and receiving the best mental health care possible.
I specialize in grief and loss, reconnecting to values, depression, attachment issues, and reconnecting to values.
My name is Jessica Stone. I have Bachelor of Arts degree in psychology and a Bachelor of Science in human services. I then obtained my master’s degree in Dance Movement Therapy and Counseling from Antioch University New England. I am a Board Certified-Dance Movement Therapist. I love reconnecting the mind and body and integrating movement into therapy. After all, movement is change and change is movement. My focus is supporting individuals and their families in offering, accessing, and receiving the best mental health care possible.
(435) 485-7513 View (435) 485-7513
Photo of Cory Reese, Clinical Social Work/Therapist
Cory Reese
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Saint George, UT 84770
Waitlist for new clients
Common adversities I can help with include childhood abuse or neglect, the death of a loved one, dealing with a faith transition, being in an accident or disaster, trauma as the result of being part of the LGBTQ community, or medical disorders.
I specialize in working with people who are navigating a faith transition, or who are dealing with trauma / PTSD (including religious trauma). In these situations, feelings of depression, anger, and anxiety are common. I regularly use EMDR in my sessions, which is extremely effective with these issues. I also have extensive training in psychedelic-assisted therapy, and offer Ketamine-Assisted Therapy in my office. I provide a safe, non-judgmental environment for healing, both in-person, and in virtual visits. I would love to be part of your journey toward peace and happiness.
Common adversities I can help with include childhood abuse or neglect, the death of a loved one, dealing with a faith transition, being in an accident or disaster, trauma as the result of being part of the LGBTQ community, or medical disorders.
I specialize in working with people who are navigating a faith transition, or who are dealing with trauma / PTSD (including religious trauma). In these situations, feelings of depression, anger, and anxiety are common. I regularly use EMDR in my sessions, which is extremely effective with these issues. I also have extensive training in psychedelic-assisted therapy, and offer Ketamine-Assisted Therapy in my office. I provide a safe, non-judgmental environment for healing, both in-person, and in virtual visits. I would love to be part of your journey toward peace and happiness.
(435) 260-4834 View (435) 260-4834
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.