Anxiety Therapists in Saint George, UT

We all have a need to be seen, heard, & understood by others. Strengthening our relationships can help create connections where we feel safe to be our authentic selves. I believe that everyone who experiences physical, mental, emotional, & relational issues has unique strengths & abilities that should be recognized as important factors in creating change. Identifying & communicating your unique needs with others can create a deeper understanding to help achieve a greater sense of peace, comfort, & relief. I am formally trained in Emotionally Focused Therapy, the most heavily researched & effective couples therapy model out there.

As a Certified EFT Trainer, Supervisor and Therapist I am ready to support your healing. Emotionally Focused Therapy is long established as the Gold Standard for relationship repair and is effective with trauma, depression, anxiety, communication and connection concerns. It can be difficult to reach out and find a good therapist that’s a good fit. If you get stuck in the same argument over and over with your partner; if you feel misunderstood; if you want to be heard, appreciated, and feel "in-love" again, or need direction about how to feel better, I can help.

Kelsey is a Licensed Clinical Social Worker. Clinically, she works with children, adolescents, and adults in the St. George office location.  Kelsey completed a Bachelor of Science degree in Behavioral Science with an emphasis in Family Studies and a Master of Social Work degree with Utah Valley University. Currently, Kelsey is preparing for certification as a Registered Play Therapist (RPT) and uses Child Centered Play Therapy, AutPlay, Filial Therapy, and other art and play based interventions including Sand Tray Therapy. She is able to accommodate and clinically support preschool age children and above (3+).

I am a duel-licensed therapist (social worker and behavior analyst) and I specialize in family and home structure, relationships, divorce and co-parenting, behavior concerns, Autism, and ADHD. I am dedicated to providing a safe, non-judgmental space where you can explore, understand, and address your wellness needs. My approach is centered on respect for your unique experiences and values and a commitment to fostering your autonomy. Whether you're navigating the challenges that may come with divorce/parenting, faith transition, neurodivergence, anxiety, family or relationship issues, sexuality, or depression, I'm here to help.

Hello! My name is Shelbie and I work for Southern Utah Health and Recovery. I offer individual sessions for people struggling with depression, anxiety, personality disorders, trauma, eating disorders, and addiction. I work with children 15 years and up, I also see couples and offer marriage counseling. I am open to new clients and anything that isn't listed above can be discussed over a consult. Together we can create the perfect treatment plan for you and get going on the right track. Please reach out so we can get you living the life you want!

As a specialized therapist in trauma and PTSD, I am committed to empowering you to navigate the challenges you face in your process of healing. I also understand that trauma can often coexist with issues related to addiction, depression, and anxiety, further complicating the healing journey. Whether you're struggling with substance abuse or other addictive behaviors, depression, or anxiety, I am here to provide you with comprehensive support. Together, we will address the underlying traumas contributing to these challenges and work towards building a healthier, more fulfilling life.

Over the past twelve years, I have been working in the mental health and wellness field. I enjoy working with clients to help create a space for safety, skill building, and one where we create solutions together. I work well with couples and individuals. I treat trauma, anxiety, depression, relationships, and self-confidence/self-esteem issues. I love bringing all of my training together to create a unique experience of therapeutic change for you and your family.

As a therapist, religious educator, and army chaplain I have a unique background and passion for helping families, couples, and individuals cope with life's stress. I specialize in helping teens, young adults, and their families overcome anxiety, depression, and conflict. With my training in marriage and family therapy I love helping couples reduce conflict and increase marital satisfaction.

For many years, I have specialized in helping struggling adolescents and families dealing with depression, anxiety, defiance, negative communication/ interaction, and substance abuse. Additionally, I have worked to help children understand and work through traumatic events in their lives as well as guiding couples and families as they find hope in their relationships.

Clients that are seeking self esteem improvement, self-care improvement and reduction in the control anxiety, depression, addiction, anger, chronic pain etc. have on us are my ideal clients. Those who want to manage their concerns so that their concerns stop managing them are my ideal clients. Those who seek counseling and therapy because they want to improve are my ideal clients. I am licensed in the State of Utah and the State of Idaho to provide telehealth services for those in need.

Life can be harsh and challenging at times. If you are struggling with depression, anxiety, Marriage issues, trauma, grief, or any other issue that is detrimental to your wellness, you are not alone. I have a strong desire to help people get past their struggles and move toward happier, more hopeful lives. Human pain is a universal emotion, and trying to solve our problems by ourselves might keep us mired in misery. I'll take the time to get to know your values, experiences, and goals for the future. I'll provide you with the information and inspiration you need to move forward and effect the changes you deserve and want.

In the face of difficulties, pain, changes, and mental health issues, it is my firm belief that all of us need to be heard in order to heal. Being heard allows us to gain wider perspective, to be safe enough to feel our hard feelings, and to be open to learning new ways to meet our challenges head on and come through as the person we want to be. My goal as a therapist is to really hear you without agenda, and offer that care and support that you need. To help achieve that I use narrative, internal family systems, CBT, and DBT therapies.

Is your child struggling with anxiety, sadness or other concerns? Are you looking for a partner to help you navigate childhood difficulties? Parenting is a tough job, and you don't have to do figure it out alone.

I appreciate the hard work and time that each person puts into counseling and I am committed to helping clients find change and improvement. I use research-based treatments such as cognitive behavioral therapy and trauma focused therapy to help individuals, couples and families improve relationships or recover former trust and commitment. I focus on facilitating stronger relationships with those in a client's support system. I am committed to each individual and using each session to identify and address concerns and questions for individuals, couples, and families.

Therapy is about creating a space for you to explore and express all the parts of yourself without judgement or shame. Let's make that space together. Take a load off, relax, breathe, and tell me all about it. Let's untangle the problem together and find the path to the life you deserve.

In a stressful fast paced society, it is difficult to find a person and a safe place to share your story. With compassion and empathy, I create a safe haven for clients to tell their truth. Part of the therapeutic process is working together, in a non- judgmental way, exploring the roots of the problem and how these issues are currently impacting your life. Therapy is an excellent way to create new narratives, habits, chapters, and to heal from past memories and traumatic events. Allow me be part of your journey and help you reach your goal of coping effectively with life challenges.

Counseling has always been that one unique ability of mine that I felt was a higher calling. The encouragement I get from watching clients meet major milestones continues to increase my passion as a therapist. I am a firm believer that there is no shame in asking for help. Regardless of how major or minor your struggle may be, having someone to talk to makes a massive difference. As a therapist, I strive to provide a nonjudgmental environment that allows clients to feel safe and secure. I work with anxiety, depression, loss, and trauma, in addition to youth, couples, LGBTQ+, and individuals.

I believe that we all need a little help through our journey of life. I recognized my purpose was to help others, so I became a therapist. I want to help people help themselves in a therapeutic setting. I am trained and certified in many therapeutic and holistic techniques and believe that each person deserves the technique that best fits them. It takes courage to reach out for help and you are doing it. Know you are not alone and I am here to help you along your journey of healing, and share with you the tools that will empower you in your life. When our mind, body or spirit are out of balance it can cause many issues in life.

After living and working in UT for 17 years, I have relocated to CA and am providing telehealth, with in person visits every 6 weeks. I have 20 years experience treating eating disorders and work within multidisciplinary teams to provide a high level of care, outpatient. My practice has consistently been 95+% eating disorder clients, who also present with anxiety, depression, self-harm and related behaviors, PTSD and/or relational trauma. I approach eating disorder treatment with a strong focus on both physiological and emotional recovery, and am able to treat those with mild to severe eating disorders within the outpatient setting.