Anxiety Therapists in Saint George, UT

Everyone needs a place where they can speak freely without feeling judged. I know I want that in my own life and my goal is to come to each session and provide that for my clients. I believe that our lives have the potential to be magnificent, but it takes work to pull out of the things that have hurt us or held us back. I am always honest with my clients, and I truly want the best for each one. None of us will escape life unscathed, but this is all the more reason to find a counselor that is going to understand and do their best to be there with you and help you work through the hard things.

Frankel wrote, "When we are no longer able to change a situation, we are challenged to change ourselves." I bring health, peace, and strength to people's lives. The path of personal change is done faster and smoother when traveled with a mentor. I've worked in the behavioral health field since 2006. I've worked closely with my clients to help create positive changes. I've done this by helping them set goals and develop the needed skills to achieve them, and by helping them cultivate their hidden strengths. I also provide educational training.

As a clinician, I specialize in working with adults with anxiety, depression, low self-esteem/self-compassion, relationship problems, and histories of trauma. I am also passionate about working with women including those who have experienced grief/loss with fertility issues, miscarriage, pregnant, or postpartum. I know, at times, you may feel so overwhelmed just trying to keep your head above water, or you may just want to explore ways to help you connect with your authentic self. No matter where you may be on your journey there is so much that we can do together to get you where you want to be.

Hi! My holistic approach to wellness is guided by my training as a therapist and my experience as a Registered Nurse. Clients often comment that I am easy to talk with about sensitive and confusing issues. I base my practice on a strong therapeutic relationship of trust, honoring the uniqueness of each client and their values. I work successfully with people of all ages and enjoy working with teens. Together, clients and I identify sources of discomfort, and I employ various modes of therapy to enhance progress. My approach is strengths-based and positive.

Looking for relief from stress, sorrow, or pain? I am a certified in Trauma Focused-Cognitive Behavioral Therapy, trained in Gottman Method, and Eye Movement Desensitization and Reprocessing. I like using research-based modalities to provide quality care. I also have training in sand tray and expressive arts therapy. I have experience in working with complex trauma, grief/loss, couples counseling, depression, anxiety, anger management, attachment, disruptive behavior, ADHD, autistic spectrum, substance use, and bipolar disorders.

Telehealth Only-Take Back Your Life! Jessi provides online therapy for anxiety, depression, ADHD, academic issues, relationship conflict, trauma, along with other areas that can impact the ability to live your best life. She has found her niche working as a mental health therapist in a private practice setting via Telehealth. She works with ages 10-35 and utilizes technology and different therapeutic techniques to help those wanting to 'take back their life'. Reach out today!

I support adults struggling with depression, anxiety, perfectionism, negative body-image / low self-esteem, and OCD while utilizing a variety of clinical approaches that are tailored to your specific needs. I also support individuals struggling within relationships and navigating feelings of loneliness.

I help adults experiencing ADHD, OCD, trauma, depression, and anxiety, using an individualized combination of therapeutic approaches. I also help people going through life transitions, relationship issues, loneliness, existential questions, or just feeling stuck.

Religious trauma. Spiritual abuse. Religious deconstruction. Recovery from purity culture. I have specialized in women with complex trauma for the last eight years, and in the last few years have added a religious trauma certification (from GCRR) to my list of specialties. Like other forms of trauma, religious trauma often manifests as anxiety, depression, and troubled relationships. I mostly work with women, but I am an ally to the LGBTQ community as well. My goal for my clients is to help them untangle the web of thoughts, feelings, and behaviors that keep them feeling stuck.

My ideal client struggles with OCD, BDD, or anxiety, impacting daily life. They seek relief, coping skills, and independence. Motivated to overcome challenges, they desire a safe, supportive space to explore thoughts and feelings. Ultimately, they aim to reduce symptoms, enhance well-being, and regain control.

Our therapy sessions provide a safe and confidential space for personal exploration and growth. Whether you're struggling with anxiety, depression, trauma, or life transitions, our therapists are here to support you. Through empathetic listening and collaborative goal setting, we'll work together to address your concerns, develop coping strategies, and cultivate resilience.

Healing comes when we are compassionate towards ourselves, accepting of our emotional experience, and we feel worthy of change. I strive to cultivate self-compassion within my clients by providing them a validating space as they gain skills to empower themselves. I work with a variety of concerns, including anxiety, grief/loss, mindful eating, and healing from painful relationships. I am a Certified Perinatal Mental Health Provider through Postpartum Support International, which means I have extensive training in helping all parents navigate concerns regarding fertility, pregnancy/infant loss, pregnancy, and the postpartum period.

On the outside, you’re a woman who seems to have it all together. You are a high achiever, responsible, motivated and work hard. You have good relationships & don't want to disappoint the people you love. Despite your accomplishments, you never feel good enough and you can't figure out what's wrong with you. You hate the way you feel and want to take up less space. Eating feels stressful and confusing. You might try to feel better by limiting what you eat, exercising too much, or binging and purging. You have had bad experiences in your life you continue to think about and feel weak because you can’t just get over it.

Life is full of personal and relational challenges that affect our overall well being, but you don't have to do it alone. I have had the privilege of working with diverse clients, including couples, teenagers, young adults, and families, addressing challenges such as anxiety, depression, relationship issues, life transitions, pre-marital and marital counseling, emotional regulation, adhd, grief and trauma. My hope as your therapist is to help you navigate the complexities of human relationships and mental well being so you can find joy.

I know what it is like to reach out for support. As a compassionate and experienced therapist, I understand that taking the first step towards therapy can be daunting. I approach therapy as a collaborative journey, fostering a safe and nonjudgmental environment where clients can explore their thoughts, feelings, and behaviors. My aim is to help clients gain deeper insights into themselves and their life experiences, fostering self-awareness and resilience. I believe in the powerful connection between the mind and body, integrating mindfulness practices into therapy to empower clients with effective stress management techniques.

Are you or a family member struggling with issues related to anxiety, depression, trauma, grief, addiction, or significant life changes? There comes a time when we need help from a certified professional to help cope with many of life’s challenges. I’m a licensed Mental Health Therapist, and I’d love to help you on your journey toward healing and self-discovery, either in person or virtually. I am Licensed in Texas, Utah, and Idaho for virtual or in-person sessions in the Katy, Texas, area.

Being REAL, therapy is hard and challenging to face all the pain we try to avoid. Finding a therapist is usually the hardest part! Maybe you're struggling with the pain of loneliness or being controlled by overwhelming fears? Are you watching the relationships in your life and not sure why you feel so disconnected and misunderstood? Maybe you have experienced betrayal and trauma? I want you to feel safe to go deeper, stay in the emotions and gain more self awareness. I support faith transitions.

Do you pretend everything is okay but inside your thoughts are spiraling and it feels like you’re barely holding things together? Do you exhaust yourself trying to get everything right and taking care of everyone else? The thought of saying no or someone being upset with you may leave you feeling panicked and anxious. You are probably tired of analyzing conversations and guessing what people think about you. You don't want to be in survival mode anymore. You want to feel more in control and feel okay being you. You want to know you'll be okay even when things are hard. You're in the right place.

As a therapist, religious educator, and army chaplain I have a unique background and passion for helping families, couples, and individuals cope with life's stress. I specialize in helping teens, young adults, and their families overcome anxiety, depression, and conflict. With my training in marriage and family therapy I love helping couples reduce conflict and increase marital satisfaction.