Anxiety Therapists in Saint George, UT

My passion is bringing hope and healing to individuals who have experienced a traumatic or stressful event or situation. When severe stress or trauma is experienced it is not unusual to feel unraveled or emotionally uprooted. I help my clients, who include children, adults, couples, and families, find hope and gain healthy perceptions of themselves. I enable clients to strengthen their relationships, so they can recognize themselves as the safe confident and complete individuals they are.

One of my top priorities is to create a space in which you can feel accepted and valued just the way you are, a space in which you can heal. I am loving and open-minded and enjoy working with people from all walks of life. I love connecting with others and believe that each person has qualities that make them valuable and unique. I love taking into consideration your individual characteristics, needs, and strengths, and I strive to make your experience in therapy enjoyable.

Let me give you a challenge. For the next 30 days I want you to think about this phrase every day. Write it down and really consider it. "Most of our thoughts, behaviors and emotions are habitual. We wonder why our lives don't change but fail to consider that we are utterly predictable in our daily habits." Our brain seeks to make things habitual. And, you guessed it - that's a key factor in change. Call me, I help people go further in their lives/careers/ and relationships. I've spent 20 years deep in the science of change. If you don't know how to change things - that's OK because I do. Let's untie the knots and stop the pain.

I understand that you are facing some of the deepest pain you have known, and I admire the courage it takes to begin this walk. The work of healing is not one of perfection, but one of transformation. You do not have to do this work alone. I am passionate about helping individuals heal from the wounds they carry to live a more connected and enriching life. In my clinical work over the past 10 years I have found that my clients’ have all the potential for healing within. My work is simply to share the tools to unlock that power, and boldly connect you to your unique path and purpose.

Sometimes in this crazy life, we just need an empathetic listener, validating words, someone to help guide our broken spirit or to walk by our side during difficult times. Personal struggles are often very painful and when compassion and non-judgement are tenderly applied to wounds, healing can ensue. Life is meant to be enjoyed! I would love to help you on your journey of healing, empowerment and self fulfillment. I love understanding why we humans do the things we do and how to use that information to improve our lives and increase our personal growth.

I’ve been in the mental health field for over 25 years and take a relational approach considering the individual, environment, life experiences, personality, needs and strengths of each person. I enjoy supporting adults, children and families improve communication skills, self awareness, acceptance, and learn adaptive ways to regulate/ manage emotions and behaviors. We will work together to increase insight and awareness and you or your child's overall functioning, and reduce problematic symptoms/behaviors. My clients have expressed feeling safe and accepted and often share appreciating the depth of our work together.

Most people that enter therapy are stuck...whether it's in relationship conflicts, depressive cycles or life ruts. What helps to get 'unstuck' is a different view and new interactions. I believe all people and situations can change if you want them too. I work well with motivated and dedicated people and help you to find new solutions to your daily problems and conflicts. I am a very interactive, directive, and coaching based therapist who believes that without the skills necessary, the problems interactions will remain the same.

When you come into my office you don’t need to wear a mask or pose as your best self, because I want to help the part of you that’s struggling and that feels misunderstood. Instead, let me help you slow down and take a look at where you actually are. Let my office be somewhere you don’t have to pretend or wear the “it’s fine” mask. Too often we say the phrase “I should…” But how often does that actually get us where we want to go? Why don’t we try something different, where we stop ourselves from “should-ing” on our lives.

Therapy Collective is a group of excellent trauma-informed therapists who are well-trained and have years of experience. We often have openings for new clients within a week, or a short waitlist. We have availability for in-person sessions in Salt Lake City and Taylorsville, UT and can provide telehealth therapy for anyone who lives in the state of Utah.

No matter how strong or resilient, there are times in each of our lives when we need some outside help. Whether it's getting out of bed, learning how to set boundaries, fostering self-compassion, changing toxic habits, finding inner calm, processing past or current trauma, or anything in-between, therapy can be a powerful and helpful resource. Your challenges, needs, and goals are likely a combination entirely unique to you, which is why you deserve an individualized and collaboratively created treatment approach as you navigate the often overwhelming process of improving mental health.

I believe that all healing starts with developing a sense of connection and empathy with yourself and others. I support clients 18 to 50 years old who desire building the life they always imagined through understanding their drive for change. Each client I connect with seeks to deepen their understanding of self through feedback, cultivates the ability to ask when they want someone to listen and knows that their trauma is not something to be forgotten but a piece within them to be nurtured for rewiring.

Most of the clients I work with share that they just want to feel some semblance of happiness again. Life brings with it so much grief, stress, and dysfunction; we can start to question if something as ambiguous as happiness is actually attainable or sustainable. It absolutely is. At Peace, Balance, and Joy Consulting (PB&J), we not only focus on the root causes of mental health issues, we also give you the practical tools to work through these issues. We teach you to accept things as they are and to control what is yours.

I offer services via telehealth, and have found success with my clients in utilizing EMDR and an IFS approach to work through traumas. I also work with “late-in-life” diagnoses of Autism. As an individual who masked her autistic traits until age 30, I have a passion for helping people understand themselves and how their brain works, and accepting the whole self. Kinstsugi is a Japanese art form of repairing broken pottery. When an item has been broken or shattered it is mended with a type of glue infused with powdered gold.

I grew up in the Millcreek area of Salt Lake City. My goal with going into counseling was to be able to make the world a better place, by helping people live their best lives. I know that at times, life can be overwhelming, frustrating and unkind. I believe that challenges can build character and growth, but at times it can be hard to see the "forest for the trees." I get great enjoyment and satisfaction helping you find the best options for your current challenges and will help you find the best solutions. Book with me now by clicking on my website.

I provide EMDR and psychotherapy services to adults, adolescents, and couples working on a variety of issues. I've been a certified EMDR clinician for 12 years and trained by experts from throughout the country to ensure I have the tools necessary to treat each individual. I have treated hundreds of patients that have experienced severe trauma with outstanding success. I use the HIPPA-compliant RemotEMDR platform to conduct online trauma sessions. Previous in-person patients are using this approach and are extremely satisfied with their results. I'm a Licensed Clinical Social Worker in Colorado, Utah, Nevada, and Virginia.

My preferred approach with clients comes from my own experience in what really works to heal, recover, and create change. As cliché as it is, I truly believe that “we’ve got to feel it to heal it.” My approach is experiential - and emotion and attachment-focused. This really just means I think some of the best healing happens in our connection with others, starting with working on our relationship with ourselves. I also use curiosity, compassion, and an understanding that every situation is unique to create a personalized approach.

As a counselor & psycho-therapist for adolescents, adults and families. I have worked extensively with substance abusing/addicted adults and their families in residential, intensive outpatient and educational treatment settings. However, I also have experience providing therapy for issues including, but not limited to, mental/behavioral health social work, brain health, relationships, and providing “Intervention” services for families of treatment resistant individuals. As a former Educational Consultant and Program Advisor, I can assist families seeking out-of-home placement for loved ones, be it adolescent, young adult, or adult.

I know what it's like to silently struggle with your demons. I know what it's like to hit rock bottom, only to find that it can get even worse. The most important thing you can know about me is that I am human, and I understand that we all have our very own set of struggles! I primarily see young adults, and couples. I often work with people who are struggling with life transitions, as well as building better relationships/ marriages. Stress management as well as self-esteem are other big areas that I specialize in!

Natalie (Nat) Day is a Licensed Clinical Social Worker and graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she has worked in a variety of settings including residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, and sexuality (with special focus on kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices.