Anxiety Therapists in Saint George, UT

Whether you're struggling with anxiety, depression, relationship issues, grief, or simply seeking personal growth, I'm here to support you on your journey toward personal growth and well-being. With years of experience, I am passionate about helping individuals overcome challenges, navigate life transitions, and cultivate resilience. I specialize in trauma, relationships, and the tools and skills to help you have an abundant life.

Are you looking to strengthen your relationships, improve your emotional well-being, or navigate a challenging life transition? I believe everyone deserves to feel supported and empowered, and I'm here to walk alongside you on your journey toward growth and healing. Therapy is a collaborative process. I'm passionate about helping people navigate relationship complexities. I create a safe and supportive space where you can openly explore your thoughts, feelings, and experiences. Together, we'll identify your goals and develop personalized strategies to help you overcome obstacles and create lasting change.

As a therapist, I am dedicated to providing compassionate and effective care to individuals struggling with anxiety, depression, trauma, and ADHD and other mental health issues. My approach is rooted in understanding each person's unique experiences and tailoring treatment to meet their specific needs. I believe in creating a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards healing and growth. I am committed to empowering my clients to overcome challenges, build resilience, and achieve their goals for a happier, healthier life

I work with anxiety disorders (OCD, social anxiety, generalized anxiety, panic disorder, body dysmorphic disorder), depression and grief, addictions, trauma and attachment issues. Treatment for every individual is personalized. Depending on age and treatment needs, I find psychodynamic, ERP (Exposure and Response Prevention), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Child-Centered Play Therapy, along with other needed modalities for a better self.

Life is amazing, and sometime amazingly hard. There are so many issues going on right now with so many people. From helping adolescents/teens maneuver; young adults believing in themselves and starting their lives; and adults learning to heal and be a better version of themselves, I am here to help with it all. Depression, Anxiety, trauma, and intrusive thoughts can pop up at anytime. Let's get some tools and coping skills to manage them. Take care of you and you will be able to help take care of others. I am also the owner of Sunrise Mental Health Services and we have incredible therapists, there will be someone that is available.

I have loved working with people and helping them find more peace and joy in their lives. I am grateful to have chosen Social Work as a degree, as it has given me the opportunity to work in a variety of areas. I have worked in Adolescent and Adult Residential Treatment, Intensive Outpatient Treatment, Adoption, I've been an On-Call Crisis Worker at the Hospital, a Hospice Social Worker and I still facilitate a Grief and Loss Support Group. All this experience has given me the chance to learn about life and the struggles we all deal with. I have come to believe that we all experience difficulties that can be benefitted by treatment.

Maybe you’re someone who’s been struggling with depression and anxiety, or you’ve been affected by the never-ending complexities of life.  Maybe you’re someone who has had to endure traumatic experiences and just can’t seem to escape the consequences. I can help you. I have done a lot of training in multiple types of therapy. I can help you take back control of your situation and be more aligned with who you want to be. I can help you begin to discover and experience the life you want. Let's make some adjustments together to get more of what you need out of your life. Your experiences are unique, and your treatment should be too.

I understand that life can be very challenging and overwhelming at times and even more than we would like to admit. Anxiety, depression, marital struggles, and self-worth are at the forefront of the challenges we face. You may find yourself feeling overwhelmed with troubling thoughts, feelings, experiences, and relationships. I have a unique skill set to listen and validate you in what you are going through, and to help you become a better version of yourself, to give you hope, encouragement and empowerment.

My ideal client is anyone that is ready to build an authentic relationship with me and engage in important self-work. As a team we will explore and clarify YOUR goals and YOUR needs. I have a Ph.D. in Counseling, and because of this I have received thorough and in-depth training in a wide variety of therapy techniques and practices. Some of these include self-compassion work, mindfulness, meaning and values-clarification during important transitions and decisions, as well as shifting unhelpful thinking and behavior. Together, we can figure out a process of therapy that will uniquely meet you where you are at. I am excited to help.

People experiencing depression, anxiety and trauma / PTSD can have a range of painful experiences. Day to day, chronic irritability can wear on your nerves, damage your relationships, and drive your stress level sky high. Are you on edge as soon as you start getting ready for the day, feeling sensitive, reactive or foggy even though the sun has barely come up? And when the day is done you want to relax but this is when your heart starts to pound in your chest? None of your coping skills seem to help enough-if you can muster the strength and time to use them. This is the reality of depression, anxiety and trauma.

As your therapist, it is important to me that you feel heard. I offer a safe space where you can express yourself without judgment. My favorite thing about therapy is helping people work through their emotional pain. Life is full of stressors and difficult experiences. Depression and anxiety can make us tired and exhausted. Life can be challenging and having someone who can guide you on your journey can make a world of difference.

I specialize in somatic healing modalities to help people who are struggling with trauma and PTSD to get to the root of your symptoms and rediscover your most authentic and embodied self. Whether you’ve dealt with trauma, anxiety, depression, grief, loss or other challenges, I firmly believe that you already have the capacity for healing within yourself and I would consider it an honor to be a part of your journey to feeling whole.

“Awareness is like the sun. When it shines on things they are transformed.” Thich Nhat Hanh. I can guide you to awareness for this kind of transformation. If you are feeling depressed, anxious or overwhelmed, I can help you find the tools to lead a more happy, healthy, fulfilling life. I enjoy helping people of all ages, race, gender & sexuality discover their unique gifts and talents so that they can find comfort and connection in sharing them. Whether you are feeling lonely or stagnant in a present relationship or single and wanting to explore how to achieve your personal, relationship or career goals, I can help.

I know that change is possible and enjoy helping my clients find this hope within themselves. I believe that the client-therapist relationship is an important partnership in helping individuals change. I like working with clients who are struggling to navigate the stressors of life, and have difficulty coping with trauma, anxiety, depression, OCD, grief, and addiction. In addition, I have experience working with individuals who struggle with eating disorders and personality disorders. I also enjoy providing couples therapy and working with individuals of all ages.

Are you struggling to create the adventurous, meaningful life you imagined, free of anxiety, depression and irritability? I work with ambitious, professional women who want to have better boundaries, healthier relationships and improved self-esteem. My clients reduce people-pleasing behaviors, stabilize their mood and experience greater confidence as they navigate life's seasons and transitions (including motherhood, faith crisis, divorce, loss and much more). Together, we set an expectation that you'll not only be coping better, but having to cope less as we get to the root of the issue with weekly therapy sessions.

The space where I feel alone, no one would understand where I am, and believing I can't tell anybody; that's where we meet. Reaching out and making that first phone call can be the hardest part of therapy. If you are experiencing symptoms such as anxiety, depression, high levels of stress that are affecting your friendships, relationship with your spouse, your work, relationships with your children, your business, or your daily life; therapy can be of great help. I specialize in trauma therapy using EMDR, divorce, infidelity, shame, self-esteem, and relationship issues. Office appointments are now available.

I specialize in helping adolescents and adults work through trauma and overcome anxiety and depression. I also enjoy helping families and couples navigate relationship challenges. My goal is to empower clients to build resilience, find joy, and improve relationships through personalized strategies and a nurturing approach.

We were never meant to suffer alone. I believe that change happens when we connect to others by sharing our pain. I specialize in working with individuals, couples, and families struggling with trauma, anxiety, depression, relationship conflict, body image issues, and major life transitions.

As a therapist, I recognize that every journey is unique and important so it deserves to be told. I believe many mental health issues are from unresolved trauma and I am dedicated to help you through this difficult time. I will help you figure out your feelings, talk about hard things and connect around difficult topics so that you have increased fulfillment in your relationships and to better face stress experienced in your life. I specialize in treating depression, anxiety, grief, loss and trauma PTSD. I also have expertise in working with children and adults on the Autism Spectrum.