Trauma and PTSD Therapists in Roy, UT

Photo of Liz Saucedo, LCSW, PMH-C, Clinical Social Work/Therapist
Liz Saucedo
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
6 Endorsed
Roy, UT 84067
Waitlist for new clients
My areas of focus include trauma work, anxiety/panic, depression, life transitions, and postpartum/perinatal mental health.
The world has felt heavy the past few years and there just seems to be never ending pressures and stress. It’s common to experience anxiety, depression, chronic stress, relationship difficulties and feelings of isolation. Past trauma might also be impacting you more, interfering with your overall mood and day to day life. You are not alone. These experiences, while common, are not something that you have to suffer through. By working through these challenges in therapy, you will feel better again and find balance and re-connection in your life.
My areas of focus include trauma work, anxiety/panic, depression, life transitions, and postpartum/perinatal mental health.
The world has felt heavy the past few years and there just seems to be never ending pressures and stress. It’s common to experience anxiety, depression, chronic stress, relationship difficulties and feelings of isolation. Past trauma might also be impacting you more, interfering with your overall mood and day to day life. You are not alone. These experiences, while common, are not something that you have to suffer through. By working through these challenges in therapy, you will feel better again and find balance and re-connection in your life.
(385) 437-6753 View (385) 437-6753
Photo of Brett Blanchard, LCMHC, Counselor
Brett Blanchard
Counselor, LCMHC
Verified Verified
Roy, UT 84067
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 290-4577 View (385) 290-4577
Photo of Heather Potokar, MSW, LCSW, CYP 500, Clinical Social Work/Therapist
Heather Potokar
Clinical Social Work/Therapist, MSW, LCSW, CYP 500
Verified Verified
Roy, UT 84067
Healing and overcoming trauma is one of my specialities.
As a therapist, my goal is to help clients identify and understand barriers in their life that are preventing them from achieving peace and happiness. I believe with knowledge comes power; as people gain insight into problems affecting them they can gain insight on how to achieve change in their life. I help clients explore their strengths and weaknesses, while working to use strengths to cope with life challenges, identifying a path to promote change. Lastly, I work to empower clients and help them develop the skills necessary to be successful after our work together is complete.
Healing and overcoming trauma is one of my specialities.
As a therapist, my goal is to help clients identify and understand barriers in their life that are preventing them from achieving peace and happiness. I believe with knowledge comes power; as people gain insight into problems affecting them they can gain insight on how to achieve change in their life. I help clients explore their strengths and weaknesses, while working to use strengths to cope with life challenges, identifying a path to promote change. Lastly, I work to empower clients and help them develop the skills necessary to be successful after our work together is complete.
(801) 207-9762 View (801) 207-9762
Photo of Katie Julander, MSW, LCSW, Clinical Social Work/Therapist
Katie Julander
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Roy, UT 84067
I work frequently with Hill Air Force base and enjoy serving military families and local police departments! I have specialized training and interest in trauma treatment and psychotic disorders.
Telehealth appointments available! Continuing to grow as an individual requires courage and the ability and willingness to see the benefits of change. The opportunity for change is always around us. I have been a mental health therapist for 12 years providing services to help people overcome their challenges, achieve their goals and see their world in a new way! Finding the right therapist for you is kind of like dating! Lots of good people but not always the right fit. Regardless of your provider choice, I hope you find a good fit for you and achieve your therapy goals.
I work frequently with Hill Air Force base and enjoy serving military families and local police departments! I have specialized training and interest in trauma treatment and psychotic disorders.
Telehealth appointments available! Continuing to grow as an individual requires courage and the ability and willingness to see the benefits of change. The opportunity for change is always around us. I have been a mental health therapist for 12 years providing services to help people overcome their challenges, achieve their goals and see their world in a new way! Finding the right therapist for you is kind of like dating! Lots of good people but not always the right fit. Regardless of your provider choice, I hope you find a good fit for you and achieve your therapy goals.
(385) 244-2904 View (385) 244-2904
Photo of Erin Parker, ACMHC, Pre-Licensed Professional
Erin Parker
Pre-Licensed Professional, ACMHC
Verified Verified
Roy, UT 84067
If you or your loved ones are grappling with anxiety, trauma, or stress from life's overwhelming demands, know that I am here for you.
Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.
If you or your loved ones are grappling with anxiety, trauma, or stress from life's overwhelming demands, know that I am here for you.
Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.
(801) 810-0340 View (801) 810-0340
Photo of Julie Ann McCauley, LCSW, Clinical Social Work/Therapist
Julie Ann McCauley
Clinical Social Work/Therapist, LCSW
Verified Verified
Roy, UT 84067
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 999-7380 View (385) 999-7380
Photo of DeAnna Franson - MBS Wellness, CMHC, CTMH, CCTP, Counselor
MBS Wellness
Counselor, CMHC, CTMH, CCTP
Verified Verified
Roy, UT 84067
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
(801) 666-4184 View (801) 666-4184
Photo of Nathan Brown - Nate Brown at Wellness Mindset LLC, MSW , LCSW , Clinical Social Work/Therapist
Nate Brown at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Roy, UT 84067
Waitlist for new clients
Together we can face your trauma, or depression, or anxiety, or addictions and learn new ways to overcome.
I believe in, and practice from, a relational perspective to address substance use and mental health concerns. I believe in an individualized approach to meeting my clients where they are and addressing the concerns they believe are most relevant, which helps them reach their full potential for happiness and personal growth. I am a cognitive guy who believes that many of the problems we face can be overcome by examining the way our beliefs influence our thoughts, which influence everything else. It often comes down to thinking about how you think.
Together we can face your trauma, or depression, or anxiety, or addictions and learn new ways to overcome.
I believe in, and practice from, a relational perspective to address substance use and mental health concerns. I believe in an individualized approach to meeting my clients where they are and addressing the concerns they believe are most relevant, which helps them reach their full potential for happiness and personal growth. I am a cognitive guy who believes that many of the problems we face can be overcome by examining the way our beliefs influence our thoughts, which influence everything else. It often comes down to thinking about how you think.
(801) 893-7927 View (801) 893-7927
Photo of Camille Hart - Honor the Journey, LCSW, CPTT, CYP-500, Clinical Social Work/Therapist
Honor the Journey
Clinical Social Work/Therapist, LCSW, CPTT, CYP-500
Verified Verified
Roy, UT 84067
I am a Certified Partner Trauma Therapist.
I am currently accepting new clients. My areas of expertise are depression, anxiety, substance use, trauma, and grief. I use EMDR in the trauma work that I do. I am specialized in treating betrayal trauma and supporting those struggling with infertility. My goal is to collaborate with my client to form goals that lead to healing and a more satisfying life. Life is challenging. Many of us feel overstimulated and overwhelmed. That is where I want to add my support and teach skills to navigate life's challenges.
I am a Certified Partner Trauma Therapist.
I am currently accepting new clients. My areas of expertise are depression, anxiety, substance use, trauma, and grief. I use EMDR in the trauma work that I do. I am specialized in treating betrayal trauma and supporting those struggling with infertility. My goal is to collaborate with my client to form goals that lead to healing and a more satisfying life. Life is challenging. Many of us feel overstimulated and overwhelmed. That is where I want to add my support and teach skills to navigate life's challenges.
(385) 396-7787 View (385) 396-7787
Photo of Micky Wickersham, LCMHC, SUDC, Counselor
Micky Wickersham
Counselor, LCMHC, SUDC
Verified Verified
5 Endorsed
Roy, UT 84067
I do specialize in substance abuse, trauma, depression, anxiety, and relationship conflict.
Life is often full of twists and turns. Many people struggle with what life can bring and the negative emotional and behavioral responses that follow. My goals and passion are to bring healing to those struggling with stressful experiences. My focus is healing the whole person. I help my clients find their path and create intention and passion in their lives. I have over twenty six years of experience helping clients with addiction, depression, anxiety, PTSD and internal conflicts. I can offer ART and EMDR. I know that treatment must be individualized to treat specific needs. I accept insurance and cash pay.
I do specialize in substance abuse, trauma, depression, anxiety, and relationship conflict.
Life is often full of twists and turns. Many people struggle with what life can bring and the negative emotional and behavioral responses that follow. My goals and passion are to bring healing to those struggling with stressful experiences. My focus is healing the whole person. I help my clients find their path and create intention and passion in their lives. I have over twenty six years of experience helping clients with addiction, depression, anxiety, PTSD and internal conflicts. I can offer ART and EMDR. I know that treatment must be individualized to treat specific needs. I accept insurance and cash pay.
(385) 707-1273 View (385) 707-1273
Photo of Alissa Swenson, LCSW, EMDR, Clinical Social Work/Therapist
Alissa Swenson
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
8 Endorsed
Roy, UT 84067
Utilizing a strong set of training in trauma informed practice, I will help you meet your treatment goals and build a life more connected to you.
Life is full of unexpected challenges and trauma: small, big, some temporary and some life long. Through this we often learn to stop listening to our inner voice, stop getting our needs met, and start listening to negative core beliefs. This often results in: consistent cycles of suffering, anxiety, depression, daily functioning, and relationship difficulties. Together I will help you work through these negative core beliefs, find your true-self, and develop coping skills to heal through all of the trauma and break the cycles. I will help you learn to listen to your own inner voice and find power to make change for growth.
Utilizing a strong set of training in trauma informed practice, I will help you meet your treatment goals and build a life more connected to you.
Life is full of unexpected challenges and trauma: small, big, some temporary and some life long. Through this we often learn to stop listening to our inner voice, stop getting our needs met, and start listening to negative core beliefs. This often results in: consistent cycles of suffering, anxiety, depression, daily functioning, and relationship difficulties. Together I will help you work through these negative core beliefs, find your true-self, and develop coping skills to heal through all of the trauma and break the cycles. I will help you learn to listen to your own inner voice and find power to make change for growth.
(385) 469-1212 View (385) 469-1212
Photo of Ginger Jones, CMHC, Counselor
Ginger Jones
Counselor, CMHC
Verified Verified
Roy, UT 84067
Waitlist for new clients
I have a strong background in addressing a range of women's mental health concerns such as anxiety, depression, trauma, body image, relationship struggles, and self-confidence.
I am a compassionate and experienced mental health therapist who believes in providing a safe and supportive environment for my clients to explore their emotions, thoughts, and experiences. I will help and empower you to make positive changes in your life and to develop effective coping strategies to deal with the challenges you may be facing.
I have a strong background in addressing a range of women's mental health concerns such as anxiety, depression, trauma, body image, relationship struggles, and self-confidence.
I am a compassionate and experienced mental health therapist who believes in providing a safe and supportive environment for my clients to explore their emotions, thoughts, and experiences. I will help and empower you to make positive changes in your life and to develop effective coping strategies to deal with the challenges you may be facing.
(385) 412-8413 View (385) 412-8413
Photo of Kimberly Millikan, LCSW, Counselor
Kimberly Millikan
Counselor, LCSW
Verified Verified
1 Endorsed
Roy, UT 84067
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 316-6928 View (385) 316-6928
Photo of Madison Jordan, CSW, Clinical Social Work/Therapist
Madison Jordan
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Roy, UT 84067
“People may not have caused all our own problems, but they have to solve them anyway.” -a DBT Assumption... Growing up in challenging family situations- dealing with childhood trauma, having an alcoholic or drug-addicted parent, or departing a previous faith system- can lead to unmanageable problems in adulthood. Do you find yourself with relationship patterns you can’t seem to shake? A negative view of yourself you want to shift? Or reactions to stress that seem larger than fits the situation at hand? Perhaps there is just pain of the past you want to work through to move towards more happiness and thriving.
“People may not have caused all our own problems, but they have to solve them anyway.” -a DBT Assumption... Growing up in challenging family situations- dealing with childhood trauma, having an alcoholic or drug-addicted parent, or departing a previous faith system- can lead to unmanageable problems in adulthood. Do you find yourself with relationship patterns you can’t seem to shake? A negative view of yourself you want to shift? Or reactions to stress that seem larger than fits the situation at hand? Perhaps there is just pain of the past you want to work through to move towards more happiness and thriving.
(385) 492-6808 View (385) 492-6808
Photo of Tania Marambio - Horizons Counseling & Wellness Center, Tania Marambio, MSW, LCSW, Clinical Social Work/Therapist
Horizons Counseling & Wellness Center
Clinical Social Work/Therapist, Tania Marambio, MSW, LCSW
Verified Verified
Roy, UT 84067
HCWC specializes in different mental health issues including depression, anxiety, grief/loss, trauma, sexual assault, domestic violence, and crime victims.
At Horizons Counseling & Wellness Center (HCWC) we are committed to helping our clients achieve their emotional stability. We provide you with culturally sensitive therapy because we understand that every individual is unique and has their own experiences. We can provide all our services in English and Spanish. HCWC will provide you with a safe space, unconditional positive regard, empathic listening, knowledge, and experience in the mental health field to help you increase your ability to overcome obstacles and live the life that you deserve.
HCWC specializes in different mental health issues including depression, anxiety, grief/loss, trauma, sexual assault, domestic violence, and crime victims.
At Horizons Counseling & Wellness Center (HCWC) we are committed to helping our clients achieve their emotional stability. We provide you with culturally sensitive therapy because we understand that every individual is unique and has their own experiences. We can provide all our services in English and Spanish. HCWC will provide you with a safe space, unconditional positive regard, empathic listening, knowledge, and experience in the mental health field to help you increase your ability to overcome obstacles and live the life that you deserve.
(801) 406-9402 View (801) 406-9402
Photo of Valerie Orton, MA, LMFT, Marriage & Family Therapist
Valerie Orton
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Roy, UT 84067
Waitlist for new clients
Life can be overwhelming and challenging. We can try to plan all aspects in our lives, but are often faced with many unexpected stressors. You are not alone if you experience feeling stressed or overwhelmed with what may seem like everyday life. Maybe you are looking for help to manage your emotions or your child is currently struggling with their own emotions. Maybe you are seeking help to create or strengthen relationships with family and friends. It can be difficult to reach out and ask for help, but you are taking the first crucial step in making changes to have the life you deserve.
Life can be overwhelming and challenging. We can try to plan all aspects in our lives, but are often faced with many unexpected stressors. You are not alone if you experience feeling stressed or overwhelmed with what may seem like everyday life. Maybe you are looking for help to manage your emotions or your child is currently struggling with their own emotions. Maybe you are seeking help to create or strengthen relationships with family and friends. It can be difficult to reach out and ask for help, but you are taking the first crucial step in making changes to have the life you deserve.
(385) 217-5027 View (385) 217-5027
Photo of Kristi Brown - Kristi Brown at Wellness Mindset LLC, MSW, LCSW, Clinical Social Work/Therapist
Kristi Brown at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Roy, UT 84067
Waitlist for new clients
I believe in working collectively to create safety, healing, and hope to create a life with purpose. My intention is to build a therapeutic environment using empathy and evidence based practices that will empower and renew your sense of inner strength and resiliency. My purpose is to empower and walk with my clients on their path to healing while they develop a sense of a greater and truer self. Using a strengths-based approach people can develop skills to enhance their personal lives and relationships. I am passionate about connecting the mind, body, and soul to allow for healing and growth on multiple levels.
I believe in working collectively to create safety, healing, and hope to create a life with purpose. My intention is to build a therapeutic environment using empathy and evidence based practices that will empower and renew your sense of inner strength and resiliency. My purpose is to empower and walk with my clients on their path to healing while they develop a sense of a greater and truer self. Using a strengths-based approach people can develop skills to enhance their personal lives and relationships. I am passionate about connecting the mind, body, and soul to allow for healing and growth on multiple levels.
(801) 441-4039 View (801) 441-4039
Photo of Dr. Alberto Varela, PhD, Psychologist
Dr. Alberto Varela
Psychologist, PhD
Verified Verified
Roy, UT 84067
Dr. Varela's primary objective is to help empower clients to view themselves as being capable of overcoming their presenting concerns. It is important for him to employ a collaborative approach and allow his clients to discuss their presenting concerns and generate ideas about how our work together will proceed. Dr. Varela encourages his clients to discuss changes they would like to make in their lives, emphasizing their individual abilities and strengths, and we work together to develop therapeutic goals and an effective treatment plan.
Dr. Varela's primary objective is to help empower clients to view themselves as being capable of overcoming their presenting concerns. It is important for him to employ a collaborative approach and allow his clients to discuss their presenting concerns and generate ideas about how our work together will proceed. Dr. Varela encourages his clients to discuss changes they would like to make in their lives, emphasizing their individual abilities and strengths, and we work together to develop therapeutic goals and an effective treatment plan.
(385) 645-1738 View (385) 645-1738
Photo of Maddie Sanders, ACMHC, Pre-Licensed Professional
Maddie Sanders
Pre-Licensed Professional, ACMHC
Verified Verified
Roy, UT 84067
Hey I’m Maddie! I love working alongside people as they discover the tools they already have within them to live a purposeful life. Whether it’s anxiety, depression, OCD, or challenges with the body, I’m here to support you in getting where you want to be. Helping others form a healthy relationship with their mind and body is the driving force behind the work I do. I’m most drawn to supporting teens and adults healing from an eating disorder or other body image difficulties. My experience ranges from outpatient eating disorder recovery to matters unrelated to eating. I’m here to meet you where you’re at and find a way forward.
Hey I’m Maddie! I love working alongside people as they discover the tools they already have within them to live a purposeful life. Whether it’s anxiety, depression, OCD, or challenges with the body, I’m here to support you in getting where you want to be. Helping others form a healthy relationship with their mind and body is the driving force behind the work I do. I’m most drawn to supporting teens and adults healing from an eating disorder or other body image difficulties. My experience ranges from outpatient eating disorder recovery to matters unrelated to eating. I’m here to meet you where you’re at and find a way forward.
(385) 376-4640 View (385) 376-4640
Photo of Makenna Burwell - Makenna Burwell at Gold Counseling, MSW, Pre-Licensed Professional
Makenna Burwell at Gold Counseling
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Roy, UT 84067
Makenna has experience working with youth in the Juvenile Justice System and foster care, where she utilized social and life skills to help youth with unique challenges navigate life with a healthier approach. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures face by first responders. She is passionate about working with children and youth, as well as those that are or support a loved one who is a first responder. Makenna has life experience working with those impacted by anxiety and depression. She looks forward to helping you on your journey and finding joy!
Makenna has experience working with youth in the Juvenile Justice System and foster care, where she utilized social and life skills to help youth with unique challenges navigate life with a healthier approach. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures face by first responders. She is passionate about working with children and youth, as well as those that are or support a loved one who is a first responder. Makenna has life experience working with those impacted by anxiety and depression. She looks forward to helping you on your journey and finding joy!
(385) 526-3679 View (385) 526-3679
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.