Solution Focused Brief (SFBT) Therapists in Roy, UT
Valerie Orton
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Roy, UT 84067
Waitlist for new clients
I use empirically supported modalities of treatment such as, Cognitive Behavioral, EMDR, Experiential Therapy and Solution Focused Therapy.
Life can be overwhelming and challenging. We can try to plan all aspects in our lives, but are often faced with many unexpected stressors. You are not alone if you experience feeling stressed or overwhelmed with what may seem like everyday life. Maybe you are looking for help to manage your emotions or your child is currently struggling with their own emotions. Maybe you are seeking help to create or strengthen relationships with family and friends. It can be difficult to reach out and ask for help, but you are taking the first crucial step in making changes to have the life you deserve.
I use empirically supported modalities of treatment such as, Cognitive Behavioral, EMDR, Experiential Therapy and Solution Focused Therapy.
Life can be overwhelming and challenging. We can try to plan all aspects in our lives, but are often faced with many unexpected stressors. You are not alone if you experience feeling stressed or overwhelmed with what may seem like everyday life. Maybe you are looking for help to manage your emotions or your child is currently struggling with their own emotions. Maybe you are seeking help to create or strengthen relationships with family and friends. It can be difficult to reach out and ask for help, but you are taking the first crucial step in making changes to have the life you deserve.
Horizons Counseling & Wellness Center
Clinical Social Work/Therapist, Tania Marambio, MSW, LCSW
Verified Verified
Roy, UT 84067
At Horizons Counseling & Wellness Center (HCWC) we are committed to helping our clients achieve their emotional stability. We provide you with culturally sensitive therapy because we understand that every individual is unique and has their own experiences. We can provide all our services in English and Spanish. HCWC will provide you with a safe space, unconditional positive regard, empathic listening, knowledge, and experience in the mental health field to help you increase your ability to overcome obstacles and live the life that you deserve.
At Horizons Counseling & Wellness Center (HCWC) we are committed to helping our clients achieve their emotional stability. We provide you with culturally sensitive therapy because we understand that every individual is unique and has their own experiences. We can provide all our services in English and Spanish. HCWC will provide you with a safe space, unconditional positive regard, empathic listening, knowledge, and experience in the mental health field to help you increase your ability to overcome obstacles and live the life that you deserve.
The world has felt heavy the past few years and there just seems to be never ending pressures and stress. It’s common to experience anxiety, depression, chronic stress, relationship difficulties and feelings of isolation. Past trauma might also be impacting you more, interfering with your overall mood and day to day life. You are not alone. These experiences, while common, are not something that you have to suffer through. By working through these challenges in therapy, you will feel better again and find balance and re-connection in your life.
The world has felt heavy the past few years and there just seems to be never ending pressures and stress. It’s common to experience anxiety, depression, chronic stress, relationship difficulties and feelings of isolation. Past trauma might also be impacting you more, interfering with your overall mood and day to day life. You are not alone. These experiences, while common, are not something that you have to suffer through. By working through these challenges in therapy, you will feel better again and find balance and re-connection in your life.
Telehealth appointments available! Continuing to grow as an individual requires courage and the ability and willingness to see the benefits of change. The opportunity for change is always around us. I have been a mental health therapist for 12 years providing services to help people overcome their challenges, achieve their goals and see their world in a new way! Finding the right therapist for you is kind of like dating! Lots of good people but not always the right fit. Regardless of your provider choice, I hope you find a good fit for you and achieve your therapy goals.
Telehealth appointments available! Continuing to grow as an individual requires courage and the ability and willingness to see the benefits of change. The opportunity for change is always around us. I have been a mental health therapist for 12 years providing services to help people overcome their challenges, achieve their goals and see their world in a new way! Finding the right therapist for you is kind of like dating! Lots of good people but not always the right fit. Regardless of your provider choice, I hope you find a good fit for you and achieve your therapy goals.
I am accepting new clients. Do you feel overwhelmed or exhausted? We often feel like we are not in control of the things that matter most. This can leave us feeling defeated. I enjoy helping clients reclaim control of the important things in life. I am here to help you start your healing journey. I will work hard to help you move in a direction that feels right to you and matches up with the life you desire.
I am accepting new clients. Do you feel overwhelmed or exhausted? We often feel like we are not in control of the things that matter most. This can leave us feeling defeated. I enjoy helping clients reclaim control of the important things in life. I am here to help you start your healing journey. I will work hard to help you move in a direction that feels right to you and matches up with the life you desire.
Nate at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Roy, UT 84067
I believe in, and practice from, a relational perspective to address substance use and mental health concerns. I believe in an individualized approach to meeting my clients where they are and addressing the concerns they believe are most relevant, which helps them reach their full potential for happiness and personal growth. I am a cognitive guy who believes that many of the problems we face can be overcome by examining the way our beliefs influence our thoughts, which influence everything else. It often comes down to thinking about how you think.
I believe in, and practice from, a relational perspective to address substance use and mental health concerns. I believe in an individualized approach to meeting my clients where they are and addressing the concerns they believe are most relevant, which helps them reach their full potential for happiness and personal growth. I am a cognitive guy who believes that many of the problems we face can be overcome by examining the way our beliefs influence our thoughts, which influence everything else. It often comes down to thinking about how you think.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.
Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.
Kristi at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Roy, UT 84067
Waitlist for new clients
I believe in working collectively to create safety, healing, and hope to create a life with purpose. My intention is to build a therapeutic environment using empathy and evidence based practices that will empower and renew your sense of inner strength and resiliency. My purpose is to empower and walk with my clients on their path to healing while they develop a sense of a greater and truer self. Using a strengths-based approach people can develop skills to enhance their personal lives and relationships. I am passionate about connecting the mind, body, and soul to allow for healing and growth on multiple levels.
I believe in working collectively to create safety, healing, and hope to create a life with purpose. My intention is to build a therapeutic environment using empathy and evidence based practices that will empower and renew your sense of inner strength and resiliency. My purpose is to empower and walk with my clients on their path to healing while they develop a sense of a greater and truer self. Using a strengths-based approach people can develop skills to enhance their personal lives and relationships. I am passionate about connecting the mind, body, and soul to allow for healing and growth on multiple levels.
Pigeon Point Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Roy, UT 84067
My specialty is working with those struggling from symptoms relating to complex trauma/PTSD, Grief & Loss, self-harm/suicidal ideation, childood abuse/neglect, religious abuse, relationship/marital issues, neurodivergent and life transitions. In addition, if you are are LGBTQ+ or transitioning, I provide gender affirming psychotherapy for transgender and gender nonconforming clients. I can help you navigate the unique challenges/barriers you may be facing in Utah. I will proudly advocate for you and support your emotional well-being.
My specialty is working with those struggling from symptoms relating to complex trauma/PTSD, Grief & Loss, self-harm/suicidal ideation, childood abuse/neglect, religious abuse, relationship/marital issues, neurodivergent and life transitions. In addition, if you are are LGBTQ+ or transitioning, I provide gender affirming psychotherapy for transgender and gender nonconforming clients. I can help you navigate the unique challenges/barriers you may be facing in Utah. I will proudly advocate for you and support your emotional well-being.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Susan Hodges Full Circle Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Roy, UT 84067
As an experienced child and family therapist, I am committed to providing you with the tools needed to rid your relationships of conflict, pain and frustration. I offer a safe, nurturing environment where those suffering from mental health concerns will be treated with empathy and compassion. I believe you matter and deserve to be recognized, valued and understood. You are a person of worth. Seeking help is not a sign of weakness or failure.
As an experienced child and family therapist, I am committed to providing you with the tools needed to rid your relationships of conflict, pain and frustration. I offer a safe, nurturing environment where those suffering from mental health concerns will be treated with empathy and compassion. I believe you matter and deserve to be recognized, valued and understood. You are a person of worth. Seeking help is not a sign of weakness or failure.
More Therapists Nearby
Welcome to a safe space where healing begins. As a dedicated therapist with extensive experience in social work and pediatric social work, I bring forth a wealth of expertise to guide individuals and families towards holistic well-being. With over 8 years of specialized practice, I offer compassionate support to navigate challenges related to mental health, substance use and family dynamics.
Welcome to a safe space where healing begins. As a dedicated therapist with extensive experience in social work and pediatric social work, I bring forth a wealth of expertise to guide individuals and families towards holistic well-being. With over 8 years of specialized practice, I offer compassionate support to navigate challenges related to mental health, substance use and family dynamics.
Life doesn't always turn out how we envisioned, and Kelly brings personal experience and clinical training to each session to help you find hope again. Kelly is also a life coach- "Finding Yourself After 40," and is trained in Accelerated Resolution Therapy (ART), which is a sister therapy to EMDR that treats trauma. She uses an eclectic blend of modalities including psychodynamic, CBT, ACT, and solution-focused brief therapy. Kelly is also certified in SYMBIS for pre-marital counseling and is currently finishing training with the Gottman Institute. She truly loves this work and feels a deep respect for the clients she works with.
Life doesn't always turn out how we envisioned, and Kelly brings personal experience and clinical training to each session to help you find hope again. Kelly is also a life coach- "Finding Yourself After 40," and is trained in Accelerated Resolution Therapy (ART), which is a sister therapy to EMDR that treats trauma. She uses an eclectic blend of modalities including psychodynamic, CBT, ACT, and solution-focused brief therapy. Kelly is also certified in SYMBIS for pre-marital counseling and is currently finishing training with the Gottman Institute. She truly loves this work and feels a deep respect for the clients she works with.
WellnessWorks: Phyllis Bowman, MSW, LISW-S
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
West Haven, UT 84401
Offering client centered, solution focused, compassionate, guidance and support. As we begin our work you will discover, and we will tap into, your strengths; even if you don't think you have any, you do. You will learn to communicate in a healthy productive manner, which will improve your relationships in all aspects of your life, to include with yourself. You will gain perspective about self, gain self-esteem and confidence. You will learn to manage your symptoms enabling you to have more motivation and productive feel good days. You will learn to live with intent and purpose.
Offering client centered, solution focused, compassionate, guidance and support. As we begin our work you will discover, and we will tap into, your strengths; even if you don't think you have any, you do. You will learn to communicate in a healthy productive manner, which will improve your relationships in all aspects of your life, to include with yourself. You will gain perspective about self, gain self-esteem and confidence. You will learn to manage your symptoms enabling you to have more motivation and productive feel good days. You will learn to live with intent and purpose.
Are you struggling in your marriage or relationships? Do you have mental health challenges to overcome? Would you like to find a counselor who is committed to helping you resolve your issues? Through behavioral therapy and mindfulness, I can help you address trauma, abuse, stress, PTSD, bipolar disorder, major depression including postpartum depression, and severe anxiety.
Are you struggling in your marriage or relationships? Do you have mental health challenges to overcome? Would you like to find a counselor who is committed to helping you resolve your issues? Through behavioral therapy and mindfulness, I can help you address trauma, abuse, stress, PTSD, bipolar disorder, major depression including postpartum depression, and severe anxiety.
Ainsley Wall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clearfield, UT 84015
Not accepting new clients
I use Cognitive Behavioral Therapy, mindfulness, Solution Focused, and Strength Based therapy techniques.
I believe people are capable of overcoming the challenges they face in life when they have support from a therapist who draws from their core values and strengths. I specialize in working with individuals who struggle with depression, anxiety, trauma, substance abuse, and self-harm/suicidal ideation. I am passionate about treating individuals who are working to overcome eating disorders. There is an enormous amount of pressure in society to be perfect, this greatly intensifies symptoms that can be improved with support. Empowering others and watching the process of awareness and recovery has been a rewarding and humbling experience.
I use Cognitive Behavioral Therapy, mindfulness, Solution Focused, and Strength Based therapy techniques.
I believe people are capable of overcoming the challenges they face in life when they have support from a therapist who draws from their core values and strengths. I specialize in working with individuals who struggle with depression, anxiety, trauma, substance abuse, and self-harm/suicidal ideation. I am passionate about treating individuals who are working to overcome eating disorders. There is an enormous amount of pressure in society to be perfect, this greatly intensifies symptoms that can be improved with support. Empowering others and watching the process of awareness and recovery has been a rewarding and humbling experience.
Nikki Lee / Lunar Counseling Utah
Counselor, MS, CMHC, NCC
Verified Verified
2 Endorsed
Riverdale, UT 84405
I am a trauma informed therapist specializing in treatment for PTSD and other trauma related issues. I specialize in first responder treatment, faith transitions, anxiety, depression, life changes, and pregnancy/postpartum struggles. I enjoy helping my clients develop a deeper understanding of themselves as they learn to honor their energy and thresholds. I also love guiding my clients into identifying what their root cause(s) is/are for their current struggles. I am direct in my therapeutic approach. I welcome discomfort during the healing process as it coincides with growth and change.
I am a trauma informed therapist specializing in treatment for PTSD and other trauma related issues. I specialize in first responder treatment, faith transitions, anxiety, depression, life changes, and pregnancy/postpartum struggles. I enjoy helping my clients develop a deeper understanding of themselves as they learn to honor their energy and thresholds. I also love guiding my clients into identifying what their root cause(s) is/are for their current struggles. I am direct in my therapeutic approach. I welcome discomfort during the healing process as it coincides with growth and change.
Holbrook Behavioral Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Riverdale, UT 84405
Adults and Couples (18+): Abuse, Anxiety, Childhood Issues, Depression, Grief/Loss, Health Issues, Life Transitions, Religious/Spiritual Transitions and trauma, Self-Worth, Stress Management, and Trauma Recovery.
Adults and Couples (18+): Abuse, Anxiety, Childhood Issues, Depression, Grief/Loss, Health Issues, Life Transitions, Religious/Spiritual Transitions and trauma, Self-Worth, Stress Management, and Trauma Recovery.
Blaine R Hickman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clearfield, UT 84015
I feel very strongly that there are really no unsolvable problems. Even when our only choice is to change our perspective, we can change the way we interact with problems to make them solvable. As a therapist, I am passionate about optimizing on existing strengths and finding creative ways to unlock more. I believe that when a person is able to truly feel that they are worth the effort it takes to make positive change, change is possible no matter how difficult.
I feel very strongly that there are really no unsolvable problems. Even when our only choice is to change our perspective, we can change the way we interact with problems to make them solvable. As a therapist, I am passionate about optimizing on existing strengths and finding creative ways to unlock more. I believe that when a person is able to truly feel that they are worth the effort it takes to make positive change, change is possible no matter how difficult.
See more therapy options for Roy
Nearby Solution Focused Brief (SFBT) Therapists Searches for Roy
- Clearfield
- Clinton
- Fruit Heights
- Harrisville
- Layton
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- South Ogden
- Syracuse
- West Haven
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.