Optum Therapists in Riverton, UT
![Photo of Bryce Daley, Marriage & Family Therapist](https://photos.psychologytoday.com/0f140664-e176-4a66-8acf-8fa60495c0bb/2/320x400.jpeg)
I believe that it is important to be heard and understood in our most important relationships. As a marriage and family therapist, I help individuals, couples and families to communicate and connect around stressful challenges and changes in life. I will help you figure out your feelings, talk about hard things and connect around difficult topics so that you have increased fulfillment in your relationships and better face mental health stress experienced in your life. Before becoming a therapist, I mentored teens and participated in college-level stunting. I enjoy working with teens and understand their struggles.
I believe that it is important to be heard and understood in our most important relationships. As a marriage and family therapist, I help individuals, couples and families to communicate and connect around stressful challenges and changes in life. I will help you figure out your feelings, talk about hard things and connect around difficult topics so that you have increased fulfillment in your relationships and better face mental health stress experienced in your life. Before becoming a therapist, I mentored teens and participated in college-level stunting. I enjoy working with teens and understand their struggles.
![Photo of Tiffany Blake, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/492b2a44-94f6-48b7-90c9-bca1955ab96a/2/320x400.jpeg)
Tiffany is great at working with people who have difficulty opening up but want help identifying goals to improve their lives and increase happiness. She is honest and direct and people find her easy to connect with.
Tiffany is great at working with people who have difficulty opening up but want help identifying goals to improve their lives and increase happiness. She is honest and direct and people find her easy to connect with.
![Photo of Kelli Houghton Anderson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52d6e9b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kelli Houghton Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Riverton, UT 84065
Experienced therapist of over 14 years and have specialized training in trauma intervention and have personally worked through healing from trauma. I specialize in working with women and teen girls (16 years and older) on interventions that promote healing and emotional wellness. My specialties include trauma, anxiety, PTSD, grieving, body image, sexual assault, relationship conflict, divorce, depression and life coaching. The therapeutic goal is to work towards hope, joy, peace, empowerment, and resiliency. I also offer intensive EMDR sessions up to 3 hour increments.
Experienced therapist of over 14 years and have specialized training in trauma intervention and have personally worked through healing from trauma. I specialize in working with women and teen girls (16 years and older) on interventions that promote healing and emotional wellness. My specialties include trauma, anxiety, PTSD, grieving, body image, sexual assault, relationship conflict, divorce, depression and life coaching. The therapeutic goal is to work towards hope, joy, peace, empowerment, and resiliency. I also offer intensive EMDR sessions up to 3 hour increments.
![Photo of Lexie Daley, PhD, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/ca16d4b7-742e-4bb9-8cf9-95c23cc281f4/2/320x400.jpeg)
Lexie Daley
Marriage & Family Therapist, PhD, LMFT, RPT
Verified Verified
1 Endorsed
Riverton, UT 84065
I specialize in working with children and their families, ranging from children with behavioral problems, anxiety, parent-child conflict, and other mental health concerns to those who have experienced trauma (abuse, neglect, divorce, betrayal, etc). I help couples work on their own relationship to improve the family environment and functioning of children.
I specialize in working with children and their families, ranging from children with behavioral problems, anxiety, parent-child conflict, and other mental health concerns to those who have experienced trauma (abuse, neglect, divorce, betrayal, etc). I help couples work on their own relationship to improve the family environment and functioning of children.
![Photo of Lindsey Van Roo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34e2d42c-c5e8-4892-bbd4-8d811da194c8/1/320x400.jpeg)
Lindsey Van Roo is a Licensed Clinical Social Worker in Utah who has been practicing since 2019. Lindsey works with a range of diagnoses including but not limited to depression, anxiety, ADHD, personality disorders, and PTSD. She can help clients identify life goals and areas of personality growth, alleviate emotional disturbances, learn new coping skills, and process trauma. Lindsey has several years of experience working within community mental health with all ages and identifying populations.
Lindsey Van Roo is a Licensed Clinical Social Worker in Utah who has been practicing since 2019. Lindsey works with a range of diagnoses including but not limited to depression, anxiety, ADHD, personality disorders, and PTSD. She can help clients identify life goals and areas of personality growth, alleviate emotional disturbances, learn new coping skills, and process trauma. Lindsey has several years of experience working within community mental health with all ages and identifying populations.
![Photo of Lorrie Belnap, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8f54b1b-edd7-45c0-983d-91766ea14d90/1/320x400.jpeg)
Lorrie Belnap is a Licensed Clinical Social Worker in Utah who has been practicing since 2002. Life can be hard. It’s even harder when you have a history of trauma. Lorrie does a therapy called Accelerated Resolution Therapy that has shown significant resolution of trauma related symptoms in as little as one to three sessions. It doesn’t work for everyone, but if you can recall painful experiences that you’ve had and hold an image in your mind while focusing on sensations in your body, it will likely work for you.
Lorrie Belnap is a Licensed Clinical Social Worker in Utah who has been practicing since 2002. Life can be hard. It’s even harder when you have a history of trauma. Lorrie does a therapy called Accelerated Resolution Therapy that has shown significant resolution of trauma related symptoms in as little as one to three sessions. It doesn’t work for everyone, but if you can recall painful experiences that you’ve had and hold an image in your mind while focusing on sensations in your body, it will likely work for you.
![Photo of Ariella Rodriguez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d330cf2-4a37-418c-8fe2-cba17851c263/1/320x400.jpeg)
Ariella Rodriguez is a Licensed Clinical Social Worker in Utah who has been practicing since 2013. She gained her Master's of Social Work at New York University. Ariella has experience in helping clients with stress and anxiety, relationship issues, family conflicts, and parenting issues. She has worked in various settings including a mental health clinic, outpatient hospital, and a non-profit organization that specializes in parent-child psychotherapy. Ariella believes that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Ariella Rodriguez is a Licensed Clinical Social Worker in Utah who has been practicing since 2013. She gained her Master's of Social Work at New York University. Ariella has experience in helping clients with stress and anxiety, relationship issues, family conflicts, and parenting issues. She has worked in various settings including a mental health clinic, outpatient hospital, and a non-profit organization that specializes in parent-child psychotherapy. Ariella believes that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
![Photo of Paul Wooten, ALMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/340af3dc-7615-4424-8da6-970c87a5753f/1/320x400.jpeg)
Paul Wooten is an Associate Marriage and Family Therapist in Utah who has been practicing since 2014. He has a Master’s in Counseling Psychology with an emphasis in Marriage and Family Therapy and a Bachelor’s in Psychology. Paul has experience and enjoys working with clients with Borderline Personality Disorder and other personality disorders. He also has several years of experience working with adolescents and has a unique ability to connect and build rapport quickly with them. Paul most often utilizes a person-centered therapy approach, in which the direction of therapy is up to the client.
Paul Wooten is an Associate Marriage and Family Therapist in Utah who has been practicing since 2014. He has a Master’s in Counseling Psychology with an emphasis in Marriage and Family Therapy and a Bachelor’s in Psychology. Paul has experience and enjoys working with clients with Borderline Personality Disorder and other personality disorders. He also has several years of experience working with adolescents and has a unique ability to connect and build rapport quickly with them. Paul most often utilizes a person-centered therapy approach, in which the direction of therapy is up to the client.
![Photo of Devon Robertson, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad486556-8f19-48eb-b0f3-67e2135b74c6/1/320x400.jpeg)
Devon is skilled at helping adolescents, neurodivergent individuals and those who just feel out of step with the rest of the world. Whether you are working through loneliness and wanting to find skills to connect with others, or starting anew in life for a variety of reasons, Devon provides meaningful insights to help you find your way.
Devon is skilled at helping adolescents, neurodivergent individuals and those who just feel out of step with the rest of the world. Whether you are working through loneliness and wanting to find skills to connect with others, or starting anew in life for a variety of reasons, Devon provides meaningful insights to help you find your way.
![Photo of Sarah Anderson, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6f1301f-69a5-41ad-9db9-9634c9d1d22c/2/320x400.jpeg)
Therapy can sometimes feel daunting, but Sarah believes in supporting her clients on their journey towards personal growth and fulfillment. With a collaborative and open approach she helps individuals recognize their strengths, navigate through trauma, and uncover their true worth. She has experience working with men and women, LGBTQ+ communities, teenagers, couples, high conflict coparenting, and takes a culturally sensitive manner.
Therapy can sometimes feel daunting, but Sarah believes in supporting her clients on their journey towards personal growth and fulfillment. With a collaborative and open approach she helps individuals recognize their strengths, navigate through trauma, and uncover their true worth. She has experience working with men and women, LGBTQ+ communities, teenagers, couples, high conflict coparenting, and takes a culturally sensitive manner.
![Photo of Michaela Lykins, ACMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e01e8e22-0a66-4074-bbb8-34519fb248a1/2/320x400.jpeg)
I have worked with teens, families, and individuals navigating identity exploration, disordered eating, body neutrality, abuse, life transitions, and the general struggles that come with being human—all with a bit of humor in there too.
I have worked with teens, families, and individuals navigating identity exploration, disordered eating, body neutrality, abuse, life transitions, and the general struggles that come with being human—all with a bit of humor in there too.
15 Second Videos
Tiffany Blake
Kelli Houghton Anderson
Paul Wooten
Devon Robertson
Sarah Anderson
Michaela Lykins
Rebecca Ruda
Bryan Gilmore
Blair Wynn
Emily Martin
Kathrine Parnell
Myra Larsen
Tyler Ramsey
Cortney Prestwich
Stephanie Heinhold
Randal Dixon
Colin Wilford
![Photo of Mikalyn Kay, MSW, CSW, Counselor](https://photos.psychologytoday.com/b2e29010-24cf-4fe8-bf75-273614754eb9/1/320x400.jpeg)
Mikey Kay is a Clinical Social Worker in Utah who has been practicing since 2023. She has a BSW and MSW from the University of Utah. As a therapist, Mikey’s approach centers on active listening, empathy, and collaboration, tailoring each treatment plan to the individual needs and strengths of my patients. Mikey prioritizes a holistic perspective, acknowledging the interconnectedness of physical, emotional, and social wellbeing.
Mikey Kay is a Clinical Social Worker in Utah who has been practicing since 2023. She has a BSW and MSW from the University of Utah. As a therapist, Mikey’s approach centers on active listening, empathy, and collaboration, tailoring each treatment plan to the individual needs and strengths of my patients. Mikey prioritizes a holistic perspective, acknowledging the interconnectedness of physical, emotional, and social wellbeing.
![Photo of Rebecca Ruda, CMHC, Counselor](https://photos.psychologytoday.com/946c718a-ab0c-494b-806e-f76132e24b71/1/320x400.jpeg)
Rebecca views each of her clients as heroes on their own journey, and the journey begins with learning to regulate emotions and reconnecting with the physical body. Next, she helps clients examine and question the thoughts that are causing suffering. She guides clients to dive deep into understanding what is in and out of their control. Finally, she helps clients craft a balanced lifestyle, with a focus on honesty and self-care. When these skills are put into practice, Rebecca believes it is possible to live a happy life regardless of the circumstances.
Rebecca views each of her clients as heroes on their own journey, and the journey begins with learning to regulate emotions and reconnecting with the physical body. Next, she helps clients examine and question the thoughts that are causing suffering. She guides clients to dive deep into understanding what is in and out of their control. Finally, she helps clients craft a balanced lifestyle, with a focus on honesty and self-care. When these skills are put into practice, Rebecca believes it is possible to live a happy life regardless of the circumstances.
![Photo of Mary Garrett, LCMHCA, Counselor](https://photos.psychologytoday.com/d4f00d46-d0db-40ac-b0f6-22a996d10e68/1/320x400.jpeg)
Mary Garrett is an Associate Clinical Mental Health Counselor-Extern in Utah who has been practicing since 2024. She earned a Master's in Counseling Psychology from Saint Martin's and a Bachelor's in Science in Health Promotion/Exercise Science from the University of North Carolina at Pembroke. Mary offers a holistic and integrative approach to counseling. She utilizes interventions based on the client's needs, not that of one particular therapeutic philosophy. Some of the interventions Mary uses commonly are mindfulness, self-inquiry, patient-centered focus, and cognitive behavioral therapy.
Mary Garrett is an Associate Clinical Mental Health Counselor-Extern in Utah who has been practicing since 2024. She earned a Master's in Counseling Psychology from Saint Martin's and a Bachelor's in Science in Health Promotion/Exercise Science from the University of North Carolina at Pembroke. Mary offers a holistic and integrative approach to counseling. She utilizes interventions based on the client's needs, not that of one particular therapeutic philosophy. Some of the interventions Mary uses commonly are mindfulness, self-inquiry, patient-centered focus, and cognitive behavioral therapy.
![Photo of Trent Peterson, CMHC, Counselor](https://photos.psychologytoday.com/5fc0a827-f90d-445d-a9f0-82776928e029/1/320x400.jpeg)
If you wrestle with depression, or anxiety, or mood dysregulation, I can help. If you have relationship challenges, I can help. Couples who began their lives with strong attraction sometimes feel the fondness and admiration they once had slipping away, and end up living in bitter disappointment. I've helped countless couples regain that spark and learn to nurture the love that first brought them together. If you are someone who wants to identify and pursue the true meaning in your life, and are looking for some guideposts along the way, I can help with that too.
If you wrestle with depression, or anxiety, or mood dysregulation, I can help. If you have relationship challenges, I can help. Couples who began their lives with strong attraction sometimes feel the fondness and admiration they once had slipping away, and end up living in bitter disappointment. I've helped countless couples regain that spark and learn to nurture the love that first brought them together. If you are someone who wants to identify and pursue the true meaning in your life, and are looking for some guideposts along the way, I can help with that too.
![Photo of Lyndsey Proctor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/82fe8c74-3139-40e1-93dd-c43b2a204c96/1/320x400.jpeg)
Are you a new mother and not feeling yourself? I specialize in the treatment of maternal mental health including anxiety, depression, OCD, Bipolar, pregnancy and infant loss. I have worked in mental health for 14 years and have received specialized training with Postpartum Support International and Karen Kleiman. My program consists of individual therapy, intensive outpatient where mother's and their babies meet three times a week for three hours a day. Group therapy is used to equip mothers with the skills to manage their symptoms at home, and improve the family relationship. Individual, group, and family therapy is offered.
Are you a new mother and not feeling yourself? I specialize in the treatment of maternal mental health including anxiety, depression, OCD, Bipolar, pregnancy and infant loss. I have worked in mental health for 14 years and have received specialized training with Postpartum Support International and Karen Kleiman. My program consists of individual therapy, intensive outpatient where mother's and their babies meet three times a week for three hours a day. Group therapy is used to equip mothers with the skills to manage their symptoms at home, and improve the family relationship. Individual, group, and family therapy is offered.
![Photo of Heather Christine Jenkins, LCMHC, Counselor](https://photos.psychologytoday.com/a38a0e27-5e92-4e59-a8ba-0253f7499f58/2/320x400.jpeg)
Heather Christine Jenkins is a Licensed Mental Health Counselor in Utah who has been practicing since 2015. She studied at University of Phoenix. Heather tends to take a direct approach but also show love and compassion to all of the clients she sees no matter their age, race, gender, past, or present that prevents them from moving into their future. Heather is trauma informed and can look outside of the box when the need arises. She typically uses CBT, DBT, and ACT techniques to help her clients progress and see that progress within themselves.
Heather Christine Jenkins is a Licensed Mental Health Counselor in Utah who has been practicing since 2015. She studied at University of Phoenix. Heather tends to take a direct approach but also show love and compassion to all of the clients she sees no matter their age, race, gender, past, or present that prevents them from moving into their future. Heather is trauma informed and can look outside of the box when the need arises. She typically uses CBT, DBT, and ACT techniques to help her clients progress and see that progress within themselves.
![Photo of Bryan Gilmore, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dda2a866-ae23-411e-96cd-d5cd0b1a5825/2/320x400.png)
Bryan's wealth of training and experience working with youth of all ages, military veterans and first responders, and people experiencing loss and grief make him ideally suited to provide comfort and support to people wanting to make healthy change and live a happier life.
Bryan's wealth of training and experience working with youth of all ages, military veterans and first responders, and people experiencing loss and grief make him ideally suited to provide comfort and support to people wanting to make healthy change and live a happier life.
![Photo of Blair Wynn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fb3030e-19bf-4344-a1bc-e2ac0eb088f1/1/320x400.jpeg)
Blair believes that every person is unique, so uses her experience with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy to collaborate with and to customize every therapeutic experience.
Blair believes that every person is unique, so uses her experience with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy to collaborate with and to customize every therapeutic experience.
![Photo of Laura da Silva - Lighthouse Counseling Services, Counselor](https://photos.psychologytoday.com/191144c7-4e23-4fd9-ba7e-9f53b8412779/2/320x400.jpeg)
Life isn't always easy, especially since life post COVID-19 has created many challenges for people at different levels. We understand it can be tough to deal with these situations and the emotions they bring. Both adults and children may be uncovering negative and self-defeating patterns that cause distress.
Life isn't always easy, especially since life post COVID-19 has created many challenges for people at different levels. We understand it can be tough to deal with these situations and the emotions they bring. Both adults and children may be uncovering negative and self-defeating patterns that cause distress.
See more therapy options for Riverton
Nearby Optum Therapists Searches for Riverton
- Bluffdale
- Cottonwood Heights
- Draper
- Herriman
- Midvale
- Murray
- Sandy
- South Jordan
- Taylorsville
- West Jordan
- West Valley
- West Valley City
Optum Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy