Cognitive Behavioral (CBT) Therapists in Riverside, UT

For various reasons life can seem overwhelming, difficult to understand, and disruptive to your life. One might feel a sense of loss of control, fear, hopelessness, anger, or even shame. Some may even feel they have to cope with all of those emotions and feelings on their own. If you are experiencing any of these emotions and feel lost – I am here to help you. I want to help you learn and believe that you are not alone, you are not to blame, and with help – you will be well and happy again.

In therapy, even a small change in perspective can make a world of difference. I specialize in working with individuals in treating trauma, anxiety, and depression. I enjoy working with children and teens as well as parents that are having a hard time parenting.

Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.

In our daily lives, we face numerous challenges, turmoil, and trouble. We may feel triggered, alone, anxious, frustrated, depressed, irritated, stressed, overwhelmed, and conflicted. We may believe we cannot get out of our dark, deep hole. GOOD NEWS: YOU ARE NOT ALONE! At Bright Hope Christian Counseling Center (BHCCC), we believe that God is our ultimate healer and restorer of broken hearts and lives. Together with God, we can find the freedom to help us restart our life and relationships that have brought us down and devastated us for generations.

I enjoy working with adults of all abilities experiencing difficulties with daily living. I am passionate about supporting individuals in the LGBTQIA+ community and the neurodiversity movement. I prioritize inclusivity and welcome clients of all abilities. I have worked with individuals with a variety of mental health conditions that include; substance abuse, addiction, LGBTQIA+, depression, anxiety, trauma, PTSD, anger, ADHD, autism, physical disability, and mood disorders. Working in the public sector with individuals gives me additional knowledge of systems and resources that can benefit my clients through a therapeutic lens.

Hey there! If you're here, chances are you're on the lookout for a therapist who really gets you and your unique situation. Whether it's struggles with anxiety, depression, body image, relationship issues, or navigating life changes, you're not alone. If you're seeking someone who can deliver tough feedback with gentleness and compassion, who's genuinely warm and remembers every detail about you, I might just be the right fit. In therapy, I believe the real progress comes from you, and I feel honored to be part of your journey.

Now accepting new clients. Sometimes we just need a boost and a new perspective on things. I love to meet people where they are at to help navigate personal challenges. I have a lot of experience with children, teens and adults. I can definitely help with most anxiety and depression struggles. I enjoy also working those who are challenged with situations stemming from major changes in life, to loss/grief, addictions, anger/stress management, family discord, and trauma.

Therapy is a place to provide you with a safe and positive atmosphere where you can unload your worries and frustrations. Together we can bring out your strengths and help you build a better quality of life. My experience for the past several years has been working with children, teens, young adults, and families. This experience has taught me to be open-minded, non-judgmental, and flexible. Allow us to work together to make the changes that will best fit your vision for your life.

Welcome! As a Licensed Clinical Mental Health Counselor (LCMHC) and Board-Certified Behavior Analyst (BCBA), I am deeply committed to creating positive change and fostering growth in individuals and families. With over a decade of experience, I have honed my expertise in working with children and families, while also guiding adults through the complexities of relationships, parenting, stress management, ADHD, anxiety, depression, and PTSD.

My practice supports adults with trauma and dysregulated mood to better understand patterns no longer serving them and encourages healing through trauma processing, non-judgmental and supportive listening, and creating new patterns to best build healthy coping and daily living.

Same week availability! Do you need a safe space to share your feelings and struggles without fear of judgement? Do you need something to change in your life or relationships? Are you ready to embark on a journey that, although difficult, will help you to THRIVE, not just SURVIVE? I am comfortable with and have experience working with many issues, but my favorite issue to help people battle is compulsive sexual behaviors, compulsive pornography use, and betrayal trauma as a result of those behaviors in others. It often feels like you are the only one struggling with these things, and like no one could ever understand.

My ideal clients come in with past traumas that they are hoping to heal from. These trauma's could be childhood traumas, relationship abuse, military trauma, child birth traumas, or sexual dysfuntions that resulted in traumatic experiences. I truly believe that more healing happens from resolving trauma than nearly anything else. My goal for therapy is to help you heal, to help bring joy and light back into your life. You are not defined by the experiences you have had and they shouldn't alter your happiness. Healing from trauma is one of the most rewarding experiences that can happen in therapy. I believe you can do it!

By working together, healing is possible. I have experience working with people who struggle with addiction, interpersonal relationship conflict, depression, PTSD and anxiety. I offer a wide arrange of treatment modalities such as CBT, EMDR, and solution focused.

I'm writing to the part of you that feels stuck and is ready for change. I love working with clients who are both motivated and open to learning new ways of relating to themselves and others. I believe we all deeply wish to connect, heal, and live a life of meaning and purpose. Life can be extra challenging sometimes, so whether you are seeking therapy for yourself or hoping to improve a significant relationship, it can feel relieving to find a therapist that embodies warmth and strength to help you meet your goals in life.

I earned my bachelor’s degree at Utah Valley State College in Behavioral Science in 2002 and my master’s degree in social work at the University of Utah in 2005. I am a LCSW and Registered Play Therapist Supervisor. I am trained in CBT, play therapy, sand tray therapy, art therapy, EMDR and parent coaching. I have experience working with children, teens and adults with a variety of conditions including attachment problems, ADHD, oppositional defiant behaviors, and issues around self-esteem, anxiety, depression, and adjustment.

The privilege of a lifetime is to become who you truly are -Carl Yung. Becoming the version of ourselves that is truly free, a version that is unconditionally self-accepting and self-loving, is what I see as the purpose of therapy. Through my own personal healing journey I've realized that the pain that we carry around is our responsibility and we alone hold the keys to free ourselves from our self-imposed prisons. It can be a terrifying process to face the aspects of ourselves that we've avoided but there is nothing more rewarding or worthwhile. I will meet you where you're at to help you free yourself and become who you truly are.

It has been my great fortune to provide psychological counseling to children, adolescents, adults, and families on the Wasatch Front for many years. I have discovered that psychotherapy works best when provided in a supportive and accepting environment. I take an active role; yet believe that respect and collaboration are critical in the therapeutic process. Through collaboration, we will work together to find ways of reducing stress and anxiety in your life, while also establishing new ways to cope with difficulties that are consistent with your personal values and beliefs.

Are you feeling overwhelmed by life’s challenges? Are you struggling to make sense of your thoughts and feelings? Are you ready to cultivate a deeper sense of self-compassion, self-awareness, and self-acceptance? My goal as a therapist is to create a safe and empathetic space where individuals can explore their thoughts, emotions, and experiences without judgment. My approach is deeply rooted in humanizing each person who walks through my door, seeing them not as a diagnosis or a label, but as unique individuals with their own stories, struggles, and strengths.