Cognitive Behavioral (CBT) Therapists in Riverside, UT
![Photo of Terri Denise Iman-Miles, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/466185f2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"Life is difficult" is a quote by the author M. Scott Peck. And it's true. Life can be messy and our relationships with family, friends, and co-workers can be painful and complicated. Having someone unbiased and nonjudgmental to talk with can be a relief and bring hope. In times where life is challenging you to make some changes, partnering with a therapist can be empowering when we feel overwhelmed.
"Life is difficult" is a quote by the author M. Scott Peck. And it's true. Life can be messy and our relationships with family, friends, and co-workers can be painful and complicated. Having someone unbiased and nonjudgmental to talk with can be a relief and bring hope. In times where life is challenging you to make some changes, partnering with a therapist can be empowering when we feel overwhelmed.
More Therapists Nearby
![Photo of Carolina Brog, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50e9d833-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Each client is unique and therefore my therapy approach is individualized and centered on your specific needs using treatment modalities that include CBT, EMDR, Mindfulness, and DBT.
For various reasons life can seem overwhelming, difficult to understand, and disruptive to your life. One might feel a sense of loss of control, fear, hopelessness, anger, or even shame. Some may even feel they have to cope with all of those emotions and feelings on their own. If you are experiencing any of these emotions and feel lost – I am here to help you. I want to help you learn and believe that you are not alone, you are not to blame, and with help – you will be well and happy again.
Each client is unique and therefore my therapy approach is individualized and centered on your specific needs using treatment modalities that include CBT, EMDR, Mindfulness, and DBT.
For various reasons life can seem overwhelming, difficult to understand, and disruptive to your life. One might feel a sense of loss of control, fear, hopelessness, anger, or even shame. Some may even feel they have to cope with all of those emotions and feelings on their own. If you are experiencing any of these emotions and feel lost – I am here to help you. I want to help you learn and believe that you are not alone, you are not to blame, and with help – you will be well and happy again.
![Photo of Chris Wade, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5899cba3-3894-492b-babd-595dc38f9dab/1/320x400.jpeg)
I use an individualized therapeutic approach including ACT, ART, EMDR, CBT, DBT, TF-CBT, and parenting skills.
In therapy, even a small change in perspective can make a world of difference. I specialize in working with individuals in treating trauma, anxiety, and depression. I enjoy working with children and teens as well as parents that are having a hard time parenting.
I use an individualized therapeutic approach including ACT, ART, EMDR, CBT, DBT, TF-CBT, and parenting skills.
In therapy, even a small change in perspective can make a world of difference. I specialize in working with individuals in treating trauma, anxiety, and depression. I enjoy working with children and teens as well as parents that are having a hard time parenting.
![Photo of Anna Whisler - Family Solutions Counseling](https://photos.psychologytoday.com/3670128a-3c0c-4af4-a17b-ee56f8bfd5ad/1/320x400.jpeg)
Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.
Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.
![Photo of Karen L Flessner - Bright Hope Christian Counseling Center, PLLC, MSW, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eab92cb5-8633-43de-b33b-f6069ced0e95/3/320x400.jpeg)
Bright Hope Christian Counseling Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Tremonton, UT 84337
In our daily lives, we face numerous challenges, turmoil, and trouble. We may feel triggered, alone, anxious, frustrated, depressed, irritated, stressed, overwhelmed, and conflicted. We may believe we cannot get out of our dark, deep hole. GOOD NEWS: YOU ARE NOT ALONE! At Bright Hope Christian Counseling Center (BHCCC), we believe that God is our ultimate healer and restorer of broken hearts and lives. Together with God, we can find the freedom to help us restart our life and relationships that have brought us down and devastated us for generations.
In our daily lives, we face numerous challenges, turmoil, and trouble. We may feel triggered, alone, anxious, frustrated, depressed, irritated, stressed, overwhelmed, and conflicted. We may believe we cannot get out of our dark, deep hole. GOOD NEWS: YOU ARE NOT ALONE! At Bright Hope Christian Counseling Center (BHCCC), we believe that God is our ultimate healer and restorer of broken hearts and lives. Together with God, we can find the freedom to help us restart our life and relationships that have brought us down and devastated us for generations.
![Photo of Autumn Hoover - Truly You Therapy, Autumn Hoover, MRC, CMHC, Counselor](https://photos.psychologytoday.com/6c56da71-c4bc-470a-b6eb-89d06facebf2/2/320x400.png)
Truly You Therapy, Autumn Hoover
Counselor, MRC, CMHC
Verified Verified
1 Endorsed
Tremonton, UT 84337
I enjoy working with adults of all abilities experiencing difficulties with daily living. I am passionate about supporting individuals in the LGBTQIA+ community and the neurodiversity movement. I prioritize inclusivity and welcome clients of all abilities. I have worked with individuals with a variety of mental health conditions that include; substance abuse, addiction, LGBTQIA+, depression, anxiety, trauma, PTSD, anger, ADHD, autism, physical disability, and mood disorders. Working in the public sector with individuals gives me additional knowledge of systems and resources that can benefit my clients through a therapeutic lens.
I enjoy working with adults of all abilities experiencing difficulties with daily living. I am passionate about supporting individuals in the LGBTQIA+ community and the neurodiversity movement. I prioritize inclusivity and welcome clients of all abilities. I have worked with individuals with a variety of mental health conditions that include; substance abuse, addiction, LGBTQIA+, depression, anxiety, trauma, PTSD, anger, ADHD, autism, physical disability, and mood disorders. Working in the public sector with individuals gives me additional knowledge of systems and resources that can benefit my clients through a therapeutic lens.
![Photo of Chloe Miller - Ora Counseling, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ec7a44c-f5a7-466e-b1b4-8b59e3811346/2/320x400.jpeg)
Chloe Miller - Ora Counseling
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Tremonton, UT 84337
Hey there! If you're here, chances are you're on the lookout for a therapist who really gets you and your unique situation. Whether it's struggles with anxiety, depression, body image, relationship issues, or navigating life changes, you're not alone. If you're seeking someone who can deliver tough feedback with gentleness and compassion, who's genuinely warm and remembers every detail about you, I might just be the right fit. In therapy, I believe the real progress comes from you, and I feel honored to be part of your journey.
Hey there! If you're here, chances are you're on the lookout for a therapist who really gets you and your unique situation. Whether it's struggles with anxiety, depression, body image, relationship issues, or navigating life changes, you're not alone. If you're seeking someone who can deliver tough feedback with gentleness and compassion, who's genuinely warm and remembers every detail about you, I might just be the right fit. In therapy, I believe the real progress comes from you, and I feel honored to be part of your journey.
![Photo of Scott Hull, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f63aea1f-6c02-4117-9677-eadad559adee/2/320x400.jpeg)
Now accepting new clients. Sometimes we just need a boost and a new perspective on things. I love to meet people where they are at to help navigate personal challenges. I have a lot of experience with children, teens and adults. I can definitely help with most anxiety and depression struggles. I enjoy also working those who are challenged with situations stemming from major changes in life, to loss/grief, addictions, anger/stress management, family discord, and trauma.
Now accepting new clients. Sometimes we just need a boost and a new perspective on things. I love to meet people where they are at to help navigate personal challenges. I have a lot of experience with children, teens and adults. I can definitely help with most anxiety and depression struggles. I enjoy also working those who are challenged with situations stemming from major changes in life, to loss/grief, addictions, anger/stress management, family discord, and trauma.
![Photo of Erica Colazo Ora Counseling, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27a3c7ec-cbf3-4708-805d-ba8f4da9b0df/2/320x400.jpeg)
Therapy is a place to provide you with a safe and positive atmosphere where you can unload your worries and frustrations. Together we can bring out your strengths and help you build a better quality of life. My experience for the past several years has been working with children, teens, young adults, and families. This experience has taught me to be open-minded, non-judgmental, and flexible. Allow us to work together to make the changes that will best fit your vision for your life.
Therapy is a place to provide you with a safe and positive atmosphere where you can unload your worries and frustrations. Together we can bring out your strengths and help you build a better quality of life. My experience for the past several years has been working with children, teens, young adults, and families. This experience has taught me to be open-minded, non-judgmental, and flexible. Allow us to work together to make the changes that will best fit your vision for your life.
![Photo of Amanda Gonzales - Balanced Behavioral Therapy, LCMHC, BCBA, LBA, Counselor](https://photos.psychologytoday.com/aeaf0368-347d-4490-a384-4293a9bf33d0/2/320x400.jpeg)
Welcome! As a Licensed Clinical Mental Health Counselor (LCMHC) and Board-Certified Behavior Analyst (BCBA), I am deeply committed to creating positive change and fostering growth in individuals and families. With over a decade of experience, I have honed my expertise in working with children and families, while also guiding adults through the complexities of relationships, parenting, stress management, ADHD, anxiety, depression, and PTSD.
Welcome! As a Licensed Clinical Mental Health Counselor (LCMHC) and Board-Certified Behavior Analyst (BCBA), I am deeply committed to creating positive change and fostering growth in individuals and families. With over a decade of experience, I have honed my expertise in working with children and families, while also guiding adults through the complexities of relationships, parenting, stress management, ADHD, anxiety, depression, and PTSD.
![Photo of Jo Lonna Lynn Bangerter Foy - Inner Light Integrative and Inclusive Healing, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/abc59d6e-f970-427b-835a-2aa332e622d8/1/320x400.jpeg)
Inner Light Integrative and Inclusive Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tremonton, UT 84337
My practice supports adults with trauma and dysregulated mood to better understand patterns no longer serving them and encourages healing through trauma processing, non-judgmental and supportive listening, and creating new patterns to best build healthy coping and daily living.
My practice supports adults with trauma and dysregulated mood to better understand patterns no longer serving them and encourages healing through trauma processing, non-judgmental and supportive listening, and creating new patterns to best build healthy coping and daily living.
![Photo of Megan Andersen, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7a10ca3-bcb2-4245-acbb-894c898c576d/1/320x400.jpeg)
Same week availability! Do you need a safe space to share your feelings and struggles without fear of judgement? Do you need something to change in your life or relationships? Are you ready to embark on a journey that, although difficult, will help you to THRIVE, not just SURVIVE? I am comfortable with and have experience working with many issues, but my favorite issue to help people battle is compulsive sexual behaviors, compulsive pornography use, and betrayal trauma as a result of those behaviors in others. It often feels like you are the only one struggling with these things, and like no one could ever understand.
Same week availability! Do you need a safe space to share your feelings and struggles without fear of judgement? Do you need something to change in your life or relationships? Are you ready to embark on a journey that, although difficult, will help you to THRIVE, not just SURVIVE? I am comfortable with and have experience working with many issues, but my favorite issue to help people battle is compulsive sexual behaviors, compulsive pornography use, and betrayal trauma as a result of those behaviors in others. It often feels like you are the only one struggling with these things, and like no one could ever understand.
![Photo of Kylie Dawn Guymon, Kylie, Guymon, ACMHC, Pre-Licensed Professional](https://photos.psychologytoday.com/3d2a0113-e10e-4262-aba1-6157010f4679/1/320x400.jpeg)
Kylie Dawn Guymon
Pre-Licensed Professional, Kylie, Guymon, ACMHC
Verified Verified
1 Endorsed
Tremonton, UT 84337
My ideal clients come in with past traumas that they are hoping to heal from. These trauma's could be childhood traumas, relationship abuse, military trauma, child birth traumas, or sexual dysfuntions that resulted in traumatic experiences. I truly believe that more healing happens from resolving trauma than nearly anything else. My goal for therapy is to help you heal, to help bring joy and light back into your life. You are not defined by the experiences you have had and they shouldn't alter your happiness. Healing from trauma is one of the most rewarding experiences that can happen in therapy. I believe you can do it!
My ideal clients come in with past traumas that they are hoping to heal from. These trauma's could be childhood traumas, relationship abuse, military trauma, child birth traumas, or sexual dysfuntions that resulted in traumatic experiences. I truly believe that more healing happens from resolving trauma than nearly anything else. My goal for therapy is to help you heal, to help bring joy and light back into your life. You are not defined by the experiences you have had and they shouldn't alter your happiness. Healing from trauma is one of the most rewarding experiences that can happen in therapy. I believe you can do it!
![Photo of Tina Peck, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4697d8af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tina Peck
Clinical Social Work/Therapist, LCSW
Verified Verified
Tremonton, UT 84337
Not accepting new clients
By working together, healing is possible. I have experience working with people who struggle with addiction, interpersonal relationship conflict, depression, PTSD and anxiety. I offer a wide arrange of treatment modalities such as CBT, EMDR, and solution focused.
By working together, healing is possible. I have experience working with people who struggle with addiction, interpersonal relationship conflict, depression, PTSD and anxiety. I offer a wide arrange of treatment modalities such as CBT, EMDR, and solution focused.
![Photo of Heather Gardner, MMFT, MEd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/76167829-9dd1-4b1d-bbbe-383b305f7c3b/1/320x400.jpeg)
Heather Gardner
Marriage & Family Therapist, MMFT, MEd, LMFT
Verified Verified
Tremonton, UT 84337
Not accepting new clients
I'm writing to the part of you that feels stuck and is ready for change. I love working with clients who are both motivated and open to learning new ways of relating to themselves and others. I believe we all deeply wish to connect, heal, and live a life of meaning and purpose. Life can be extra challenging sometimes, so whether you are seeking therapy for yourself or hoping to improve a significant relationship, it can feel relieving to find a therapist that embodies warmth and strength to help you meet your goals in life.
I'm writing to the part of you that feels stuck and is ready for change. I love working with clients who are both motivated and open to learning new ways of relating to themselves and others. I believe we all deeply wish to connect, heal, and live a life of meaning and purpose. Life can be extra challenging sometimes, so whether you are seeking therapy for yourself or hoping to improve a significant relationship, it can feel relieving to find a therapist that embodies warmth and strength to help you meet your goals in life.
Online Therapists
![Photo of Barbara Bronson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e05a8338-8b20-48ca-86c0-2661a2d2d8a2/1/320x400.jpeg)
I earned my bachelor’s degree at Utah Valley State College in Behavioral Science in 2002 and my master’s degree in social work at the University of Utah in 2005. I am a LCSW and Registered Play Therapist Supervisor. I am trained in CBT, play therapy, sand tray therapy, art therapy, EMDR and parent coaching. I have experience working with children, teens and adults with a variety of conditions including attachment problems, ADHD, oppositional defiant behaviors, and issues around self-esteem, anxiety, depression, and adjustment.
I earned my bachelor’s degree at Utah Valley State College in Behavioral Science in 2002 and my master’s degree in social work at the University of Utah in 2005. I am a LCSW and Registered Play Therapist Supervisor. I am trained in CBT, play therapy, sand tray therapy, art therapy, EMDR and parent coaching. I have experience working with children, teens and adults with a variety of conditions including attachment problems, ADHD, oppositional defiant behaviors, and issues around self-esteem, anxiety, depression, and adjustment.
![Photo of Thomas Childs - Thomas Childs, EMDR and Counseling Center, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c0123a87-7c86-4beb-9159-7762228927b0/2/320x400.jpeg)
Thomas Childs, EMDR and Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Cottonwood Heights, UT 84047
I blend EMDR and CBT, two of the most effective therapies in the world, to create a unique approach that I've found to be incredibly effective which I will teach you how to do on your own.
The privilege of a lifetime is to become who you truly are -Carl Yung. Becoming the version of ourselves that is truly free, a version that is unconditionally self-accepting and self-loving, is what I see as the purpose of therapy. Through my own personal healing journey I've realized that the pain that we carry around is our responsibility and we alone hold the keys to free ourselves from our self-imposed prisons. It can be a terrifying process to face the aspects of ourselves that we've avoided but there is nothing more rewarding or worthwhile. I will meet you where you're at to help you free yourself and become who you truly are.
I blend EMDR and CBT, two of the most effective therapies in the world, to create a unique approach that I've found to be incredibly effective which I will teach you how to do on your own.
The privilege of a lifetime is to become who you truly are -Carl Yung. Becoming the version of ourselves that is truly free, a version that is unconditionally self-accepting and self-loving, is what I see as the purpose of therapy. Through my own personal healing journey I've realized that the pain that we carry around is our responsibility and we alone hold the keys to free ourselves from our self-imposed prisons. It can be a terrifying process to face the aspects of ourselves that we've avoided but there is nothing more rewarding or worthwhile. I will meet you where you're at to help you free yourself and become who you truly are.
![Photo of Suzanne Plowman, PhD, Psychologist](https://photos.psychologytoday.com/3eb6e665-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilize cognitive-behavioral strategies to decrease self-defeating behaviors, improve skills in mindfulness, emotional regulation, and distress tolerance.
It has been my great fortune to provide psychological counseling to children, adolescents, adults, and families on the Wasatch Front for many years. I have discovered that psychotherapy works best when provided in a supportive and accepting environment. I take an active role; yet believe that respect and collaboration are critical in the therapeutic process. Through collaboration, we will work together to find ways of reducing stress and anxiety in your life, while also establishing new ways to cope with difficulties that are consistent with your personal values and beliefs.
I utilize cognitive-behavioral strategies to decrease self-defeating behaviors, improve skills in mindfulness, emotional regulation, and distress tolerance.
It has been my great fortune to provide psychological counseling to children, adolescents, adults, and families on the Wasatch Front for many years. I have discovered that psychotherapy works best when provided in a supportive and accepting environment. I take an active role; yet believe that respect and collaboration are critical in the therapeutic process. Through collaboration, we will work together to find ways of reducing stress and anxiety in your life, while also establishing new ways to cope with difficulties that are consistent with your personal values and beliefs.
![Photo of Maegen Rindlisbacher, ACMHC, Counselor](https://photos.psychologytoday.com/60befd11-1f33-4725-bca1-2e71a2e6568b/6/320x400.jpeg)
I am trained in multiple evidence based therapies including, Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART),Emotionally Focused Therapy (EFT), and Therapeutic Play Therapy.
Are you feeling overwhelmed by life’s challenges? Are you struggling to make sense of your thoughts and feelings? Are you ready to cultivate a deeper sense of self-compassion, self-awareness, and self-acceptance? My goal as a therapist is to create a safe and empathetic space where individuals can explore their thoughts, emotions, and experiences without judgment. My approach is deeply rooted in humanizing each person who walks through my door, seeing them not as a diagnosis or a label, but as unique individuals with their own stories, struggles, and strengths.
I am trained in multiple evidence based therapies including, Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART),Emotionally Focused Therapy (EFT), and Therapeutic Play Therapy.
Are you feeling overwhelmed by life’s challenges? Are you struggling to make sense of your thoughts and feelings? Are you ready to cultivate a deeper sense of self-compassion, self-awareness, and self-acceptance? My goal as a therapist is to create a safe and empathetic space where individuals can explore their thoughts, emotions, and experiences without judgment. My approach is deeply rooted in humanizing each person who walks through my door, seeing them not as a diagnosis or a label, but as unique individuals with their own stories, struggles, and strengths.
![Photo of Shannon McCann, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ffb4443-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shannon McCann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84102
I specialize in anxiety, depression, and challenging life transitions. Common experiences include intrusive or ruminative thoughts; impulsive or compulsive behaviors that seem hard to control; challenging relationships; or simply feeling like day-to-day life isn't aligning with the life you envisioned. I appreciate the complexity and uniqueness of people and strive to utilize a non-judgmental approach. My style is open and easy going. Since 2011, I have been working with individuals, couples, and families dealing with a range of struggles. My approach is collaborative with a background in DBT, CBT, and Mindfulness.
I specialize in anxiety, depression, and challenging life transitions. Common experiences include intrusive or ruminative thoughts; impulsive or compulsive behaviors that seem hard to control; challenging relationships; or simply feeling like day-to-day life isn't aligning with the life you envisioned. I appreciate the complexity and uniqueness of people and strive to utilize a non-judgmental approach. My style is open and easy going. Since 2011, I have been working with individuals, couples, and families dealing with a range of struggles. My approach is collaborative with a background in DBT, CBT, and Mindfulness.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Riverside
- Brigham City
- Harrisville
- Hyde Park
- Hyrum
- Logan
- North Logan
- North Ogden
- Pleasant View
- Providence
- Richmond
- Smithfield
- Tremonton
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.