Trauma Focused Therapists in Provo, UT

Hey there! Glad you are here. Searching for a therapist can feel like an overwhelming process, and I'd love to help make it easier. I work best with issues related to trauma, some including anxiety, depression, suicidal ideation, abuse, self worth, etc. You may be telling yourself that you aren't good enough, capable, or loveable because of your life experiences. I admire the courage and vulnerability it takes to make the first steps towards healing amidst those heavy narratives, feelings, and experiences. I am here to walk that path with you, help you accomplish your goals, and find whatever healing looks like for you.

I’m not your typical Provo therapist. I offer a unique, counter-culture approach that is free of religious influence. If you are feeling lonely, disconnected, or lost, you are not alone and there is hope. My goal is to help you better understand yourself in a holistic way so we can get to the root of your pain and find life-long solutions. My hope is you'll leave each session feeling seen, connected, and empowered. I offer traditional talk therapy (in-office or online) and nature-integrated (outdoor) therapy sessions.

You know that space of feeling stuck between where you are currently and where you want to be? I love that messy, terrifying, and beautiful space. Even more, I love helping people navigate that space on their journey to more authenticity and joy. In my person-centered approach, I join you where you are now and bring various therapeutic strategies to assist you in moving toward your goals and the life you want.

Therapy is cool & you can absolutely feel deal & heal. I’m passionate about empowering women. I’ll guide you through the therapy process in a no BS, safe, non-judgmental space. With over 13 years of clinical experience I specialize in several intersectional mental health needs: anxiety, faith transitions, self-esteem, trauma, eating disorders, disordered eating, body image, intuitive eating, ADHD, entrepreneurship, burnout, mindfulness, inner child work, boundaries, perfectionism, sexuality, coming out, emotional regulation, authenticity, & more.

Couples often long to feel close but get stuck in their problems. It can seem like there’s no way out of emotional conflicts, sexual difficulties, past mistakes in the relationship, or other issues. I believe in healing that gets to the root – healing that is deep, self-reflective, compassionate, honest, and real. I work with clients and their partners and family members to heal from difficult past experiences, trauma, and current conflicts toward brighter futures, stronger relationships, and a more secure sense of self.

As a trauma-informed therapist, it's important to help individuals find safety in their environment and surroundings. In session, we start by developing skills to manage emotional triggers before working through personal stressors/traumas. After coping skills are established, we will begin processing the stressors/traumas through a variety of modalities depending on what feels best for each client. Because therapy is not one size fits all, I take an eclectic approach to therapy, providing a wide range of tools and resources to help each client work through their personal struggles.

Dr. Ragan A. Lybbert has been practicing therapy since 2016. Ragan is deeply passionate about taking couples who are feeling hurt, distant, alienated, disconnected, or are struggling with communication, and helping them heal, strengthen their relationship, draw close to one another. Dr. Lybbert excels at helping each partner feel safe, secure, and connected. Ragan also loves working with individual clients who have a variety of mental health concerns. Using a wholistic approach, Ragan works with clients to get them on a path where they can feel happy, healthy, and good about who they are.

One of the most important protective factors against most mental health concerns is having a support system full of safe and genuine relationships. I believe that the quality of the relationships you have with others and with yourself ultimately impacts your quality of life. I can be but one of those pillars of support as I help empower individuals and families to take control of their own life and make of it what they so desire! I want to provide a safe space where you can unlearn and rethink the unsafe behaviors/thought processes that have kept you safe in the past but continue to hold you back from realizing your full potential.

Through my journey towards becoming a marriage and family therapist, I have been a witness to the transformative power of therapy. I believe in the profound impact that dedication and work, both within and outside of therapy sessions, can have on an individual's life. My primary aim is to shift the prevailing perceptions about therapy and to assist individuals, families, and couples in achieving a balanced and healthy state of well-being by harnessing techniques such as emotional regulation, mindfulness, and authentic living. I find fulfillment in aiding my clients through a myriad of therapeutic methods and approaches.

I specialize in the treatment of trauma and postpartum mental health concerns. Whether you are trying to recover from traumatic experiences that are impacting your life and relationships, or pregnancy and childbirth have triggered unexpected emotions and difficulties, your story matters. I believe that hope, change, and healing are possible, even when experiencing deep emotional distress. Our work together will create space for you to understand your pain in a compassionate way, gain insight into your experience, and uncover new ways to cope.

Hey there! I'm Annie Bryner. As a clinician, I treat the whole person. As a sex therapist, I help my clients have a healthy, positive relationship with sex. I promise to make you comfortable about areas that have caused you discomfort. You are not flawed or broken. As a trauma therapist, it is important to me to understand what trauma you have experienced in your life that may be causing your depression, anxiety, anger, or pain. My main treatment modalities are Brainspotting and EMDR. With these therapies, even severe symptoms of PTSD can be treated and hope can be found.

I can help you find what you're looking for. We know that no two people are exactly alike. I believe you need a customized therapy approach that works just for you. I can use your unique personality, goals, and beliefs to help you become your best self. I will treat you with compassion and help you use your strengths to achieve your goals. The truth is that sometimes good people get stuck in patterns they just can't fix on their own. I'll help you find a fresh perspective and find new ways to solve old problems.

I am passionate about helping individuals, couples and families find their path to discovering better mental health, increased communication skills and sense of wellbeing. My education, training, and experience includes the diagnosis and treatment of the following: ADD, abuse, anxiety, depression, marriage and family development, substance use, addiction, pornography use, cognitive distortions, men’s issues, faith issues and various diagnostic criteria. My interest and experience also includes working with high school students, older adults and the acquired brain injury population.

My work is tailored to meeting you where you're at, and offering evidence-based compassionate services to help guide you toward your own powerful insight. I specialize in trauma, faith-transitions, sports/performance counseling, grief, and burnout prevention. It is your hour, and one that I strive to feel authentic, affirming, and non-judgmental. If you are trying to achieve better balance, peace, and clarity in life, I will provide the space and tools for you to be successful.

After spending a year serving amazing people in Africa, I am restarting my practice and have immediate availability. I am passionate about helping individuals and couples find purpose in life. My experience working with incredible people over the last 18 years has shown that fulfillment in life comes with understanding and belief in yourself. Whether it is addiction, trauma, relationship issues or simply adjusting to life as a young adult, there is a rewarding path to success. The forces of anxiety, depression or whatever hurdle you feel controls you can be powerfully managed through our building on your strengths together.

My approach is an affirmative space. I help many navigate the difficult journey of their faith crises and revolutions. This is a very hard time to navigate and the universe is calling us to heal. I don't judge ANY of my clients and I meet them where they are at to work on their goals. I have special trainings and certifications with Brainspotting a brain based trauma approach; working with children through play therapy, couples therapy & LGBTQ+ relationships and issues. I also have extensive experience wading through the struggles of stepfamily and blended family issues. You deserve a supportive space to manage life.

I work with couples and individuals. I have experience working with veterans through their trauma (childhood abuse, Sexual trauma, combat trauma, etc.), couples with communication issues, and individuals with trauma, anxiety, and other mental health challenges.

Hi, I'm Peter! I am a licensed therapist and here to help empower you to create a life you enjoy, and to find peace. I work with adults, teens, and couples facing challenges including addiction, trauma, anxiety, depression, grief, PTSD, and relationship problems. I enjoy sport psychology and working with athletes experiencing mental health symptoms as well. I have experience using proven therapeutic techniques such as ACT, CBT, DBT, IFS, and Narrative Therapy.

I hold the belief that every person on this earth has inherent goodness and the capacity for happiness and change. My goal is that together, we can build upon your personal strengths and clear away anything that has been blocking your ability to see your goodness and potential for change and happiness; whether it be trauma, anxiety, fears, unhelpful habits, or any other road blocks you may face.