Teletherapy for Provo, UT

Taking the initial step to go to therapy isn’t an easy one. You may be feeling hurt, unsafe, scared, exhausted, lonely, or even desperate. The list is endless. You finally gathered the courage to seek for help and really hope to find a welcoming therapist that will make you feel safe and accepted as you are. I make sure to create that kind of welcoming and non-judgmental environment for you, because if you feel truly safe then you can find the strength to look at and even face the difficult and traumatic events in your life.

We understand that as humans we are meant to be in relationships; we are wired for connection. Knowing this, it is our goal to work support and facilitate change with our clients in sustainable and lasting ways. We value the influence of the systems in which individuals live, and we find working with the whole system provides (whether in the room or not) more holistic work and healing. We work with individuals, couples, and families through varies challenges and healing processes.

One of the most important protective factors against most mental health concerns is having a support system full of safe and genuine relationships. I believe that the quality of the relationships you have with others and with yourself ultimately impacts your quality of life. I can be but one of those pillars of support as I help empower individuals and families to take control of their own life and make of it what they so desire! I want to provide a safe space where you can unlearn and rethink the unsafe behaviors/thought processes that have kept you safe in the past but continue to hold you back from realizing your full potential.

Divorce can be a scary experience for a child. A child can respond to such changes by having tantrums, refusals, and becoming more withdrawn. The guilt and shame of divorce can be so overwhelming that you do not know how to help your child anymore and fear that the divorce can cause damage to your child forever. The good news is, divorce does not have to be the worst thing you can do to your child. In fact, divorce can be a very healthy decision and help your child learn how to cooperate and grow, even under challenging circumstances.

In life, we experience new challenges making us feel overwhelmed. You do not have to face them alone. I am here to help you reach your therapeutic goals by building a solid therapeutic relationship and supporting you while you grow to meet life’s challenges.

I am a clinical social worker who likes looking at the larger picture when it comes to mental health concerns. I think our illness should not define us, so I like looking at clients' strengths to help them overcome concerns they have. I have taught abnormal psychology, life span development and group therapy for many years and enjoy learning about people on a personal level. I enjoy my job so much because I enjoy how unique everyone is while still bonding over similarities we all share.

We are wired for connection. Our desire for connection is inherent; it's just who we are. Sometimes we struggle to connect and know how to interact with people close to us. I believe that knowing how to regulate ourselves and understanding what's happening in us creates space to interact with those close to us in the ways we really want. I believe my clients have in them the potential to find who they are be confident in that so they can be connected and experience life and relationships in the ways they want to.

Finding the right therapist can be difficult, especially if you feel you don't fit the mold. While I have years of experience working with those from a variety of religious and cultural backgrounds, I believe that having a therapeutic space free from undue religious influence or judgement is ideal for growth and change. The Therapy Inn hopes to provide that safe environment where those from any background will feel welcomed, understood, and respected regardless of world view, religious affiliation, gender identity, sexual orientation, or how you take your coffee (or don't.)

I specialize in adolescents, young adults & parenting. My main areas of expertise are processing information challenges (as defined by rigid thinking, stress sensitive, disorganized, "not getting it", struggles with change/transitions, & social struggles), anxiety, depression, ADHD, attachment/adoption, trauma & problematic pornography viewing. I help clients build resilience in their lives to more effectively face their challenges & take an active approach when needed with experiential therapy (going for a walk, jog, hike or bike ride--depending on the need & value to help the client progress and grow). EMDR trained.

We cannot go through this life alone. I believe positive, warm, and honest relationships are vital for navigating the challenges of life. My goal is to help you learn how to foster these types of relationships, as well as work through any obstacles that prevent you from having the relationships you want. Working with couples and families is of particular interest to me due to my graduate training which heavily focused on relationship therapy.

Life can get out of control pretty quick, and having somebody to help you sort through the good, the bad, and the weird can be the difference between a beautiful existence and an awful one. I’d love to be that helper for you. You can trust that no matter what you say or what terrible thing is happening in your life, I will treat you with kindness, respect, and care. You live a perfectly unique life that no one else has ever had, and I want to hear your story and work toward wellness together.

Adrianne has been working as a therapist since 2015. Adrianne understands the challenges of today and has experience working with people with diverse backgrounds and of all ages. Adrianne has a deep understanding of the struggles that children of all ages experience with the stress of divorce and custody issues as well as trauma and school stress. Adrianne has experienced many of her own unexpected life struggles and it has helped her to have a deeper level of empathy and understanding for each individual person. She would be glad to spend time with you getting to know you and your personal situation.

We are willing to work with DMBA or PEHP for your IN-NETWORK copay. I am dedicated to helping others overcome challenges in their lives and improve their overall health. As individuals are given the opportunity to discover who they are and what they believe as a separate, individual self, and are able to be true to that self while still maintaining a sense of togetherness with others, they can make powerful changes to their thoughts, behaviors, and relationships. This balance of maintaining a sense of togetherness and autonomy leads to a more healthy, balanced individual who is better equipped to handle anything life throws at them.

I specialize in working with married couples and providing premarital education and counseling, Discernment Counseling, and single who are striving to form healthy romantic relationships. I enjoy working with individuals who are navigating a faith crisis or faith journey. I have received specific and extensive training in working with couples. I find that couples struggle because partners within the relationship are too busy trying to protect themselves from emotional turmoil and pain that it is difficult to consider the ways to create safety for their partner. My goal is to help couples create an emotionally safer relationship.

I am here to help you walk through those emotions and discover how they relate to what’s happening now. I can help you unravel the difficult experiences you have had in your life, especially ones that have happened in the past, where you’ve felt judged, labeled, or dismissed.

I specialize in working with teens and adults with anxiety, depression, and confusion around life’s many obstacles to find their way to a path that leads to their ultimate potential. Those suffering from many chronic conditions have found hope and strength as well, whether it is chronic fatigue, chronic pain, or even chronic brain fog. I also work with athletes, teams, and small business owners around simplicity, clarity, performance anxiety and setting and/or achieving important personal and professional goals.

I work with couples and individuals. I have experience working with veterans through their trauma (childhood abuse, Sexual trauma, combat trauma, etc.), couples with communication issues, and individuals with trauma, anxiety, and other mental health challenges.

My priority as a therapist is to create an open and comfortable space for you so as to facilitate exploration and change. I use strength-based, egalitarian, and person-centered approaches and I especially enjoy helping folks understand negative thought patterns that influence deeply held and sometimes unconscious core beliefs about themselves.

I can help you recognize that you are not the villian or the victim in your life—you are the hero of your story. I can help you find your power and conquer those harmful internal voices. We can do this by learning where these voices originated from, how to challenge them, and how to internalize positive voices that come from others and yourself. Together, we can rewrite your story and truly begin to heal.