Teletherapy for Provo, UT
It’s my personal belief that relationships make the world go round – at least when they’re connected and supportive. Life is hard and relationships can feel very complicated sometimes. Others can say and do hurtful things and trust can be broken by the very people we care the most about. We internalize messages we learned at home or elsewhere and those impact how we interact and be in relationship with others.
It’s my personal belief that relationships make the world go round – at least when they’re connected and supportive. Life is hard and relationships can feel very complicated sometimes. Others can say and do hurtful things and trust can be broken by the very people we care the most about. We internalize messages we learned at home or elsewhere and those impact how we interact and be in relationship with others.
Wendy Jensen
Clinical Social Work/Therapist, LCSW, CEDS, CEDS-S, CDWF
Verified Verified
5 Endorsed
Provo, UT 84604
Tired of trying the same old things to feel better and not getting results? Here at Inside Wellness you will start changing how you experience life from the inside out! If you interested in to healing relationships, building back your confidence , and cultivating balance & joy in your life then give us a call. We believe that change is possible for everyone, and that it starts in a confidential and supportive environment where together we can explore your needs, elements of change, and how we can begin to help you to elevate your quality of living.
Tired of trying the same old things to feel better and not getting results? Here at Inside Wellness you will start changing how you experience life from the inside out! If you interested in to healing relationships, building back your confidence , and cultivating balance & joy in your life then give us a call. We believe that change is possible for everyone, and that it starts in a confidential and supportive environment where together we can explore your needs, elements of change, and how we can begin to help you to elevate your quality of living.
John Lewis - OCD and Anxiety Specialist
Counselor, LCMHC, NCC
Verified Verified
4 Endorsed
Provo, UT 84601 (Online Only)
Book with me now by clicking on my website. As an OCD and anxiety specialist in Utah and Idaho, I offer a unique blend of empathy, expertise, and humor to create a safe and supportive space for healing. Having navigated the challenges of OCD and anxiety firsthand, I intimately understand the struggles my clients face. My approach integrates evidence-based therapies, including Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), tailored to each individual's needs.
Book with me now by clicking on my website. As an OCD and anxiety specialist in Utah and Idaho, I offer a unique blend of empathy, expertise, and humor to create a safe and supportive space for healing. Having navigated the challenges of OCD and anxiety firsthand, I intimately understand the struggles my clients face. My approach integrates evidence-based therapies, including Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), tailored to each individual's needs.
Lindsey Garcia
Counselor, MA, CMHC, LPC
Verified Verified
1 Endorsed
Provo, UT 84601
Waitlist for new clients
I serve adults and youth utilizing the 10 years experience in family therapy, one to one sessions, and couples counseling. I’ve seen the incredible power clients have to transform and heal through this work. I believe we are all whole and innately worthy beings that are all connected. Life experiences can bring blocks and traumas that can be witnessed, cleared, and healed. Our life experiences are stored in the mind-body and energy field. You can remove the Blocks in your system and live your most thriving authentic life.
I serve adults and youth utilizing the 10 years experience in family therapy, one to one sessions, and couples counseling. I’ve seen the incredible power clients have to transform and heal through this work. I believe we are all whole and innately worthy beings that are all connected. Life experiences can bring blocks and traumas that can be witnessed, cleared, and healed. Our life experiences are stored in the mind-body and energy field. You can remove the Blocks in your system and live your most thriving authentic life.
Jessica Shetzen
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
1 Endorsed
Provo, UT 84601 (Online Only)
Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with individuals who struggle with anxiety, depressive disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.
Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with individuals who struggle with anxiety, depressive disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.
I am passionate about providing a safe space and guiding interventions so that you can find healing, transformation and growth. Whether you're experiencing an emotional struggle, relationship difficulty, life transition, loss or grief, unresolved trauma, struggle with self worth, PTSD, depression, anxiety, or addiction, I can guide you through the process of change with empathy, support, and knowledge. I will work with you collaboratively to discover your strengths, needs, and goals and help you find your own inner wisdom. I will also focus on resolving the underlying roots of your issues, not just help you manage your symptoms.
I am passionate about providing a safe space and guiding interventions so that you can find healing, transformation and growth. Whether you're experiencing an emotional struggle, relationship difficulty, life transition, loss or grief, unresolved trauma, struggle with self worth, PTSD, depression, anxiety, or addiction, I can guide you through the process of change with empathy, support, and knowledge. I will work with you collaboratively to discover your strengths, needs, and goals and help you find your own inner wisdom. I will also focus on resolving the underlying roots of your issues, not just help you manage your symptoms.
As a licensed Clinical Psychologist I generally work with clients using Acceptance and Commitment Therapy (ACT), which focuses on accepting what cannot be changed and committing to what is most important to the individual. I also frequently use a variety of other therapeutic techniques to help clients achieve their goals. I have experience working with individuals who struggle with depression, anxiety, OCD, perfectionism, relationship concerns, couples counseling, crisis of faith, and personality disorders. I primarily work with adults and teenagers.
As a licensed Clinical Psychologist I generally work with clients using Acceptance and Commitment Therapy (ACT), which focuses on accepting what cannot be changed and committing to what is most important to the individual. I also frequently use a variety of other therapeutic techniques to help clients achieve their goals. I have experience working with individuals who struggle with depression, anxiety, OCD, perfectionism, relationship concerns, couples counseling, crisis of faith, and personality disorders. I primarily work with adults and teenagers.
Therapy Transformed
Counselor, CMHC, LCSW, LMFT, CSW, ACMHC
Verified Verified
5 Endorsed
Provo, UT 84604
At Therapy Transformed, we are committed to holistic, ethical, evidence-based, trauma-informed approaches. Our mission is to provide a safe, empowering space for individuals. We frequently offer group therapy, please check our listings and our website for current offerings either virtual or in person. We are an LGBTQIA+ Affirming practice. We are currently running various Group Therapies currently if you scroll down to see current offerings.
At Therapy Transformed, we are committed to holistic, ethical, evidence-based, trauma-informed approaches. Our mission is to provide a safe, empowering space for individuals. We frequently offer group therapy, please check our listings and our website for current offerings either virtual or in person. We are an LGBTQIA+ Affirming practice. We are currently running various Group Therapies currently if you scroll down to see current offerings.
Anthony Hughes
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
1 Endorsed
Provo, UT 84604
I work with people struggling with a host of issues. Many of my clients over the years have had anxiety, depression, trauma, self-esteem, addiction issues, and many more. Since I've been doing therapy since 2008, I have worked with more presenting problems than I can list. I enjoy working collaboratively with people to find a resolution to the problems that bring them to therapy. People often don't know what to look for in a therapist. The research is very consistent here. It says a strong therapeutic alliance is more likely to bring about the change that you are seeking than anything else. My clients find that when working with me.
I work with people struggling with a host of issues. Many of my clients over the years have had anxiety, depression, trauma, self-esteem, addiction issues, and many more. Since I've been doing therapy since 2008, I have worked with more presenting problems than I can list. I enjoy working collaboratively with people to find a resolution to the problems that bring them to therapy. People often don't know what to look for in a therapist. The research is very consistent here. It says a strong therapeutic alliance is more likely to bring about the change that you are seeking than anything else. My clients find that when working with me.
Now scheduling new clients within a week! Is your family facing tough moments with mental health challenges? Do you have daily struggles and strained communication with a child or partner? These challenges don't mean you are failing. You have questions and don't know where to look for answers. I can help! I'm dedicated to fostering positive change in children, youth, adults, and couples. I believe in families and helping support them through any struggles, whether it's divorce, blended families, separation anxiety, school refusal, defiance, ADHD, OCD, autism, adoption, communication difficulties, conflict, or trauma.
Now scheduling new clients within a week! Is your family facing tough moments with mental health challenges? Do you have daily struggles and strained communication with a child or partner? These challenges don't mean you are failing. You have questions and don't know where to look for answers. I can help! I'm dedicated to fostering positive change in children, youth, adults, and couples. I believe in families and helping support them through any struggles, whether it's divorce, blended families, separation anxiety, school refusal, defiance, ADHD, OCD, autism, adoption, communication difficulties, conflict, or trauma.
Heber Valley Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Provo, UT 84604
I love the resilience of the human spirit! My name is Cheryl McBride, LCSW, and my passion is helping those struggling with depression, anxiety, trauma, eating disorders, and other mental health issues. I enjoy working with individuals, couples, and families. I love seeing people realize their true identity and potential, and empowering them to heal and make positive changes in their lives. My approach is kind and supportive, yet encouraging to those I work with in taking personal responsibility to assist their progress during the therapeutic and change process.
I love the resilience of the human spirit! My name is Cheryl McBride, LCSW, and my passion is helping those struggling with depression, anxiety, trauma, eating disorders, and other mental health issues. I enjoy working with individuals, couples, and families. I love seeing people realize their true identity and potential, and empowering them to heal and make positive changes in their lives. My approach is kind and supportive, yet encouraging to those I work with in taking personal responsibility to assist their progress during the therapeutic and change process.
I will be providing online therapy services Saturday mornings and early afternoons.
I hope to help you recognize what a valued and meaningful life looks like for you while providing the evidence-based tools to effectively pursue that life and reduce your distress. All persons seeking therapy have unique lived experiences and ambitions that deserve to be truly understood, and I seek out clients who want a personalized, evidence-based treatment approach that matches their lived experience and culture. I work particularly well with the following concerns: Autism, ADHD, Anxiety, Depression, OCD, LGBTQ+ Concerns, Faith Concerns/Transitions, Life Transitions, Trauma, and Perfectionism.
I will be providing online therapy services Saturday mornings and early afternoons.
I hope to help you recognize what a valued and meaningful life looks like for you while providing the evidence-based tools to effectively pursue that life and reduce your distress. All persons seeking therapy have unique lived experiences and ambitions that deserve to be truly understood, and I seek out clients who want a personalized, evidence-based treatment approach that matches their lived experience and culture. I work particularly well with the following concerns: Autism, ADHD, Anxiety, Depression, OCD, LGBTQ+ Concerns, Faith Concerns/Transitions, Life Transitions, Trauma, and Perfectionism.
Mallory M Jackson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Provo, UT 84604 (Online Only)
I specialize in the treatment of eating disorders, disordered eating, and related mental health issues for women including depression, anxiety, body image struggles, self-harm, and relationship distress. Therapy requires both the therapist and the client to be active - I think of it as a joint venture of taking on your unwanted symptoms together. The process of recovery and therapy may feel daunting to you. A part of you may want freedom from your symptoms and yet another part seems to be holding on to your current lifestyle. These are normal feelings and talking about this dilemma is a good place to start.
I specialize in the treatment of eating disorders, disordered eating, and related mental health issues for women including depression, anxiety, body image struggles, self-harm, and relationship distress. Therapy requires both the therapist and the client to be active - I think of it as a joint venture of taking on your unwanted symptoms together. The process of recovery and therapy may feel daunting to you. A part of you may want freedom from your symptoms and yet another part seems to be holding on to your current lifestyle. These are normal feelings and talking about this dilemma is a good place to start.
I love helping people, analogies, and hiking up mountains. Life sometimes gives us metaphorical mountains we wouldn’t choose. If you are facing such a mountain, the brave next step is finding someone to help navigate the hard parts, and help you find your strength. I know you can do it and I know there is beauty and growth in the journey. I’m honored to “hike” with you in a safe, accepting, collaborative partnership. You have it in you to overcome hardships and accomplish what you most want. I use a person-centered, trauma- and developmentally-informed approach.
I love helping people, analogies, and hiking up mountains. Life sometimes gives us metaphorical mountains we wouldn’t choose. If you are facing such a mountain, the brave next step is finding someone to help navigate the hard parts, and help you find your strength. I know you can do it and I know there is beauty and growth in the journey. I’m honored to “hike” with you in a safe, accepting, collaborative partnership. You have it in you to overcome hardships and accomplish what you most want. I use a person-centered, trauma- and developmentally-informed approach.
Erin Osborn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Provo, UT 84601 (Online Only)
I have deep compassion for you and the struggles you face. I believe that each person has the wisdom they need to navigate their own life, yet at times we all need support in accessing and embodying that wisdom. My passion lies in helping individuals reconnect with the resilient core of their authentic selves by providing a safe relational space for exploration. As a therapist, it's my pleasure to accompany clients on their journey to explore intricate patterns that may be difficult to recognize, understand, and process without help.
I have deep compassion for you and the struggles you face. I believe that each person has the wisdom they need to navigate their own life, yet at times we all need support in accessing and embodying that wisdom. My passion lies in helping individuals reconnect with the resilient core of their authentic selves by providing a safe relational space for exploration. As a therapist, it's my pleasure to accompany clients on their journey to explore intricate patterns that may be difficult to recognize, understand, and process without help.
I am committed to helping clients feel their best at any phase of life. My focus is on helping you feel like you’re in greatest alignment with your true self and can prioritize your values and goals. Starting therapy can be a big step, but I believe that therapy is for everyone & that finding the right therapist is crucial to the process. I hope to offer an empathetic nonjudgmental space where we can build a therapeutic relationship together and where you feel safe, heard, & valued.
I am committed to helping clients feel their best at any phase of life. My focus is on helping you feel like you’re in greatest alignment with your true self and can prioritize your values and goals. Starting therapy can be a big step, but I believe that therapy is for everyone & that finding the right therapist is crucial to the process. I hope to offer an empathetic nonjudgmental space where we can build a therapeutic relationship together and where you feel safe, heard, & valued.
I offer counseling to individuals via Telehealth only. I want to be a part of your journey. You’re the expert in your own life but I’ve learned some good strategies and coping skills that I would love to share with you. I enjoy helping you identify systems that aren’t working for you and amend them so that you can live a life more congruent with your values and dreams. I hope to identify the barriers keeping you from being your authentic self and help you decide where you can make changes so you’re more fulfilled.
I offer counseling to individuals via Telehealth only. I want to be a part of your journey. You’re the expert in your own life but I’ve learned some good strategies and coping skills that I would love to share with you. I enjoy helping you identify systems that aren’t working for you and amend them so that you can live a life more congruent with your values and dreams. I hope to identify the barriers keeping you from being your authentic self and help you decide where you can make changes so you’re more fulfilled.
Emily Freeze
Marriage & Family Therapist, MA, LMFT, MPH, PMH-C
Verified Verified
3 Endorsed
Provo, UT 84604
Have you been feeling like nothing you do is ever good enough...in your marriage, relationships, as a new parent, or in your life? It is not uncommon that thoughts like this can lead you to feel depressed, anxious, stressed, lonely, and out of control in your life. You may be experiencing some of these challenges and feel you have done all you can to cope, yet find things are not changing or improving. You may feel stuck and not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. I want to reassure you…You are in the right place!
Have you been feeling like nothing you do is ever good enough...in your marriage, relationships, as a new parent, or in your life? It is not uncommon that thoughts like this can lead you to feel depressed, anxious, stressed, lonely, and out of control in your life. You may be experiencing some of these challenges and feel you have done all you can to cope, yet find things are not changing or improving. You may feel stuck and not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. I want to reassure you…You are in the right place!
I'm Makayla, a LAMFT with expertise in helping couples build stronger relationships and creating inclusive spaces for LGBTQIA+ individuals. Using a combination of Gottman Couples Therapy and Emotionally Focused Therapy (EFT), I help couples cultivate trust, improve communication, and strengthen their emotional bond. Whether you're navigating conflicts, seeking premarital counseling, or wanting to reignite the spark, I provide a supportive and collaborative environment for enhancing your connection.
I'm Makayla, a LAMFT with expertise in helping couples build stronger relationships and creating inclusive spaces for LGBTQIA+ individuals. Using a combination of Gottman Couples Therapy and Emotionally Focused Therapy (EFT), I help couples cultivate trust, improve communication, and strengthen their emotional bond. Whether you're navigating conflicts, seeking premarital counseling, or wanting to reignite the spark, I provide a supportive and collaborative environment for enhancing your connection.
My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural healing capacity of the human brain runs so deep that even the parts of our lives that are causing us difficulty can guide us toward healing.
My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural healing capacity of the human brain runs so deep that even the parts of our lives that are causing us difficulty can guide us toward healing.
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