Teletherapy for Park City, UT

Has motherhood rocked your world, way more than you expected it to? Have you felt lost since becoming a mother, as if you've almost experienced an "identity crisis"? Do you feel burned out and overwhelmed trying to be everything for everyone, with nothing left to give to yourself at the end of the day? Does the mental load take its toll on you? If you are ready to learn some REAL self-care (not massages and manicures); like boundaries, undoing the mom-guilt, understanding the resentment and rage and working towards more joy, confidence and valuing yourself as a mother, I welcome you to learn more about Mama's Modern Village.

Dr. Miller received his doctorate in counseling psychology from an APA accredited university and practiced for over 15 years in various settings including the University of Missouri Medical School. He is the former clinical director of the Autism Mentor Program for 2 different universities. Dr. Miller is trained in Cognitive Behavior Therapy and works primarily with adult persons. He treats most mental health concerns: anxiety, depression, mood disorders, ADHD, interpersonal concerns, faith transitions, etc. Dr. Miller specializes in OCD, high functioning autism, performance psychology (sports psych), and psychological assessment.

As a therapist, I've been described as authentic, knowledgeable, and compassionately direct. With me you will find a soft place for hard conversations –‒ a place to see yourself, your environment, and your choices more clearly so you can best decide how to create peace in the struggle of living.

I love working with people! I am a licensed marriage and family therapist with over 15 years of experience working as a clinician. My expertise includes: social skills training, parenting, marriage and divorce issues, anxiety, depression, childhood behavior disorders, domestic violence and abuse. I have worked with numerous agencies and organizations to counsel children and adults including Orange County Social Services Agency, Victims of Crime, inner-city schools as well as in private practice.

I work with individuals seeking help for a variety of circumstances including anxiety, depression, stress management, life transitions, grief and loss, faith transitions, self-esteem, women’s issues, and other life struggles. I also work with people seeking to improve communication and relationships.

Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.

Therapy can help name experience, holding the moving pieces that keep bumping up against the edges of your consciousness, organizing them, fitting them back together in a way that makes sense and returning them to you with skills to manage them. Sometimes though, the articulate and self aware client will spend hours explaining things they already understand, while still feeling unseen and disconnected, like their inner world is still being missed, knowing there is hurt and dissonance but needing someone to help them connect to it. My holistic mind, heart and body approach can bring you to a place of both naming and experiencing.

I approach therapy with an open mind. We all bring different strengths and experiences to the table. My approach is to help you integrate those strengths, while learning new one's to help make the change you want to see if your life. Growth and change is essential part of life, but can be overwhelming and scary. I've learned that going through these with a community can lessen that alone or fearful experience. That's why I feel honored to hold space with my clients while coming together to grow. I'm an ally for LGBTQ community members.

If you are someone who suffers from chronic insomnia, you are not alone! Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective and long-lasting treatment for insomnia and is recommended as first-line treatment by the National Institutes of Health and other major medical organizations. I am a Family Physician who treats clients with CBT-I, and I love seeing people’s sleep and overall quality of life improve during this process. This has a high success rate for significantly improved sleep, decline in daytime fatigue and irritability, and reduction or elimination of sleeping pills.

Therapy should be approached in a nonjudgmental fashion. We come from all walks of life, and our views and values may vary. Together we can create a safe and inviting atmosphere for you to tell your story, and be heard. I work with children, adolescents, and adults from varying backgrounds with different presenting needs. I can assist you in self-exploration at your desired level: to help you understand past and present experiences impacting your current life; to help you gain a deeper understanding of yourself; to feel healthier and more satisfied by maximizing your individual potential and better understanding limiting beliefs.

Therapy can help you maintain wellness, manage health challenges or the effects of chronic stress. My aim is to help you sustain vibrancy in your life and relationships by overcoming symptoms and stressors that distract from peak performance. Common issues for therapy are related to depression, anxiety, stress, trauma, addictions, grief and loss, and adjustment to life transitions such as physical illness, marriage, parenthood, divorce, and separation. At Park City Counseling, I work with individuals who aspire to happy, healthy living.

Individuals who seek therapy are brave. They are acknowledging their natural need for support and taking an emotional risk. This is why I seek to facilitate a warm and supportive environment for my clients, as they ease into the therapeutic process. I conduct individual, couples, and family therapy.

Welcome to your journey of self-discovery! My goal is to work with you in partnership to create a holistic treatment plan that integrates traditional psychotherapy approaches with a mind-body-spirit orientation proven by modern science to have distinct therapeutic advantages in health and healing. Using a strength-based, interactive, empathic and integrative approach to counseling, coaching and guiding a client, I am able to effectively assist you in empowering yourself to change limiting and unproductive thoughts and beliefs, to creatively explore challenges in relationships, and to begin living with harmony and balance in accordance with your highest ideals.

Are you struggling with issues related to recent changes in your life? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a Licensed Clinical Mental Health Counselor located in Park City (easy access off I-80) and I'd love to help you on your journey toward healing and self-discovery. My goal is to help you better understand yourself in order to cope with change. I work with adults and adolescents with most issues and specialize in substance use and mind body connection/movement.

Sometimes life leaves us feeling exhausted, overwhelmed, and disconnected. But it doesn't have to stay that way. My passion is to come alongside others who desire to live meaningful, flourishing lives, but who need some support and encouragement along the way. I aim to be that support, and to empower you to move toward the life you desire. I especially hope to guide you toward a healthier relationship with yourself and more fulfilling relationships with others.

My name is Christine Osmundson. I am a licensed private practice online Telehealth provider practicing in Colorado and Utah with the Sondermind and Tava Health Networks. I have a master's degree in Applied Psychology from New York University and 1 year of post graduate studies towards a Ph.D. in Child and Adolescent Psychoanalytic Psychotherapy at the Tavistock Institute in London, England. I've worked with several populations of individuals, couples and families for over 25 years within several capacities i.e., psychiatric inpatient, residential, day treatment, school, mental health centers and private practice.

I understand that at times life can leave us feeling stuck, lost and or overwhelmed. I am passionate about creating a space to guide individuals through challenging times and help them learn more about themselves and feel empowered in that process. My approach to therapy is deeply rooted in meeting you where you are. I take pride in my ability to connect with clients from diverse backgrounds, working collaboratively to enhance communication, relationship satisfaction, and overall mental well-being. I am passionate about equipping my clients with practical tools and strategies to continue self-development that extends beyond therapy

Trauma, depression, anxiety, family issues, and narcissistic abuse can affect how we relate, parent, work, and live. My approach emphasizes an internal focus, enabling you to live your life instead of your traumas.

In our sessions, you'll find a broad range of services to meet your unique needs. Whether you're struggling with trauma, adjustment to life changes, or dealing with the demands of high-stress professions, I provide an experienced, culturally informed, and judgment-free space just for you. You can count on support for anxiety, depression, grief/loss, substance use, and others. I'm here to assist with anger management, attention/focus challenges, and relationship/marriage challenges. Common goals include enhancing communication, conflict resolution, and the development of coping skills. Your journey is personal, and I'm dedicated.