Anxiety Therapists in Panguitch, UT
Merilee Dalton - Ascend Counseling And Wellness
Counselor, CMHC
Verified Verified
1 Endorsed
Panguitch, UT 84759
We have therapists who work with PTSD and are certified in EMDR, which is treatment of trauma, as well as working with anxiety and panic, depression, OCD, LGBTQ, and addictions, including pornography.
The Center for Couples and Families offers a range of therapy services for various ages from children, adolescents, and adults. These services include individual therapy, couples therapy, EMDR, play therapy for children, sand tray therapy, family therapy, group therapy, and addictions.
We have therapists who work with PTSD and are certified in EMDR, which is treatment of trauma, as well as working with anxiety and panic, depression, OCD, LGBTQ, and addictions, including pornography.
The Center for Couples and Families offers a range of therapy services for various ages from children, adolescents, and adults. These services include individual therapy, couples therapy, EMDR, play therapy for children, sand tray therapy, family therapy, group therapy, and addictions.
In a time when the quest for well-being is paramount, I am not just a therapist but a dedicated companion on the path to healing and personal fulfillment. I stand as a compassionate guide and ally for those seeking a transformative therapeutic experience. Regardless of what life has thrown at you, I am here to help! With a holistic and person-centered approach, I create a space for healing, growth, and empowerment. Through genuine connection, specialized expertise, and a commitment to diversity and inclusion, I invite clients to embark on a journey of self-discovery and positive transformation.
In a time when the quest for well-being is paramount, I am not just a therapist but a dedicated companion on the path to healing and personal fulfillment. I stand as a compassionate guide and ally for those seeking a transformative therapeutic experience. Regardless of what life has thrown at you, I am here to help! With a holistic and person-centered approach, I create a space for healing, growth, and empowerment. Through genuine connection, specialized expertise, and a commitment to diversity and inclusion, I invite clients to embark on a journey of self-discovery and positive transformation.
Marriage and family are two stressful areas in life and we all can use some help in navigating these two systems that monopolize our time and attention. MFT therapists work with clients to explore and address a wide range of problems, including communication issues, conflict resolution, infidelity, parenting challenges, and adjustment to life changes. The goal of marriage and family therapy is to improve the overall quality and satisfaction of relationships, as well as to help individuals and families navigate difficulties and strengthen their bonds.
Marriage and family are two stressful areas in life and we all can use some help in navigating these two systems that monopolize our time and attention. MFT therapists work with clients to explore and address a wide range of problems, including communication issues, conflict resolution, infidelity, parenting challenges, and adjustment to life changes. The goal of marriage and family therapy is to improve the overall quality and satisfaction of relationships, as well as to help individuals and families navigate difficulties and strengthen their bonds.
Do you feel lost, confused, or trapped? Sometimes these stuck places end up feeling lonely and hopeless. Having the ability to experience inner peace and freedom is an essential part of mental wellness.
Do you feel lost, confused, or trapped? Sometimes these stuck places end up feeling lonely and hopeless. Having the ability to experience inner peace and freedom is an essential part of mental wellness.
Online Therapists
Kauren Campbell
Clinical Social Work/Therapist, LCSW, MEd, BCBA
Verified Verified
Saint George, UT 84770
My experience includes addressing a variety of mental health and behavioral issues (relating to depression, anxiety, adjustment, ADHD, Autism, etc.
We all experience difficult challenges that impact our ability to manage how we think, feel, and behave. My focus is to help you heal and move forward with your goals. While we can’t change things in the past, we can work together to better understand, manage, and gain over-all peace in our lives. My approach is warm and collaborative. I have found that most people enjoy the therapeutic process as it challenges them to make the changes they want to make. With a healthy therapeutic relationship, this allows you to be vulnerable and receive unconditional positive regard to address your goals.
My experience includes addressing a variety of mental health and behavioral issues (relating to depression, anxiety, adjustment, ADHD, Autism, etc.
We all experience difficult challenges that impact our ability to manage how we think, feel, and behave. My focus is to help you heal and move forward with your goals. While we can’t change things in the past, we can work together to better understand, manage, and gain over-all peace in our lives. My approach is warm and collaborative. I have found that most people enjoy the therapeutic process as it challenges them to make the changes they want to make. With a healthy therapeutic relationship, this allows you to be vulnerable and receive unconditional positive regard to address your goals.
Hi there! I have been practicing as a therapist for over a decade and mostly serve adults and adolescents. I love my work. I love meeting people in the present moment and getting to know their stories. I offer in-person sessions to clients residing in Southern Utah and am able to provide virtual therapy to clients throughout California and Utah. My specialities include: trauma, mormon religious trauma, faith deconstruction, depression and anxiety.
Hi there! I have been practicing as a therapist for over a decade and mostly serve adults and adolescents. I love my work. I love meeting people in the present moment and getting to know their stories. I offer in-person sessions to clients residing in Southern Utah and am able to provide virtual therapy to clients throughout California and Utah. My specialities include: trauma, mormon religious trauma, faith deconstruction, depression and anxiety.
Debi Gilmore
Marriage & Family Therapist, DMFT, LMFT, CEFT
Verified Verified
6 Endorsed
Saint George, UT 84790
Is your present relationship complicated and sometimes painful? Are you experiencing loneliness, anxiety, and discouragement? Committing to someone requires courage and vulnerability. It is normal for couples to get stuck in negative patterns, which causes personal pain and disconnection. I love working with couples, families, and individuals applying the principles of Emotionally Focused Therapy (EFT). EFT can help you understand how to heal your relationship and find lasting connection. I would love to offer you tools to successfully achieve greater hope, personal growth, and greater self confidence. Call 385-777-6357 today.
Is your present relationship complicated and sometimes painful? Are you experiencing loneliness, anxiety, and discouragement? Committing to someone requires courage and vulnerability. It is normal for couples to get stuck in negative patterns, which causes personal pain and disconnection. I love working with couples, families, and individuals applying the principles of Emotionally Focused Therapy (EFT). EFT can help you understand how to heal your relationship and find lasting connection. I would love to offer you tools to successfully achieve greater hope, personal growth, and greater self confidence. Call 385-777-6357 today.
As a Certified EFT Trainer, Supervisor and Therapist I am ready to support your healing. Emotionally Focused Therapy is long established as the Gold Standard for relationship repair and is effective with trauma, depression, anxiety, communication and connection concerns. It can be difficult to reach out and find a good therapist that’s a good fit. If you get stuck in the same argument over and over with your partner; if you feel misunderstood; if you want to be heard, appreciated, and feel "in-love" again, or need direction about how to feel better, I can help.
As a Certified EFT Trainer, Supervisor and Therapist I am ready to support your healing. Emotionally Focused Therapy is long established as the Gold Standard for relationship repair and is effective with trauma, depression, anxiety, communication and connection concerns. It can be difficult to reach out and find a good therapist that’s a good fit. If you get stuck in the same argument over and over with your partner; if you feel misunderstood; if you want to be heard, appreciated, and feel "in-love" again, or need direction about how to feel better, I can help.
Life tends to have a way of throwing us a few more curve balls than we’d like. I love helping clients gain the tools and understanding they need to make navigating through this crazy life less overwhelming. Sometimes when life's too much our brains try to help us out by sending danger signals. These signals can come in many different forms, including physical pain, anxiety, depression, obsessive thoughts, and much more. Unfortunately, even though these danger signals are just doing the best they can, they tend to make things even harder.
Life tends to have a way of throwing us a few more curve balls than we’d like. I love helping clients gain the tools and understanding they need to make navigating through this crazy life less overwhelming. Sometimes when life's too much our brains try to help us out by sending danger signals. These signals can come in many different forms, including physical pain, anxiety, depression, obsessive thoughts, and much more. Unfortunately, even though these danger signals are just doing the best they can, they tend to make things even harder.
Looking for relief from stress, sorrow, or pain? I am a certified in Trauma Focused-Cognitive Behavioral Therapy, trained in Gottman Method, and Eye Movement Desensitization and Reprocessing. I like using research-based modalities to provide quality care. I also have training in sand tray and expressive arts therapy. I have experience in working with complex trauma, grief/loss, couples counseling, depression, anxiety, anger management, attachment, disruptive behavior, ADHD, autistic spectrum, substance use, and bipolar disorders.
Looking for relief from stress, sorrow, or pain? I am a certified in Trauma Focused-Cognitive Behavioral Therapy, trained in Gottman Method, and Eye Movement Desensitization and Reprocessing. I like using research-based modalities to provide quality care. I also have training in sand tray and expressive arts therapy. I have experience in working with complex trauma, grief/loss, couples counseling, depression, anxiety, anger management, attachment, disruptive behavior, ADHD, autistic spectrum, substance use, and bipolar disorders.
Using a holistic and integrative approach, I specialize in treating relationships, trauma, anxiety, grief, depression, and other mental health issues.
Do you feel stuck? You’ve tried everything but nothing seems to help? Therapy can bring clarity and an expanded view of what’s possible. The more you understand yourself and your experiences, the more control you have over a life that is congruent with who you are. I can assist you with the right tools and you can emerge from fear and pain to build a life with purpose and meaning. Although seeking help can be uncomfortable, I prioritize your safety, comfort, and confidentiality. I support you in navigating difficult emotions, better understanding yourself, and accessing your strengths so you can feel like yourself again.
Using a holistic and integrative approach, I specialize in treating relationships, trauma, anxiety, grief, depression, and other mental health issues.
Do you feel stuck? You’ve tried everything but nothing seems to help? Therapy can bring clarity and an expanded view of what’s possible. The more you understand yourself and your experiences, the more control you have over a life that is congruent with who you are. I can assist you with the right tools and you can emerge from fear and pain to build a life with purpose and meaning. Although seeking help can be uncomfortable, I prioritize your safety, comfort, and confidentiality. I support you in navigating difficult emotions, better understanding yourself, and accessing your strengths so you can feel like yourself again.
Available everywhere in Utah through video conferencing. Many people struggle with feeling different, strange, or like others do not relate to them well. Many people feel like they have to hide who they are and have no place to be themselves. Many new clients worry about being pushed to confront truths and emotions before they are ready. I seek to first get clients ready to change then support them as they lead the way. This goes for the person with depression who needs to reshape their relationships; the person with PTSD facing their painful past; and the gay person grappling with the consequences of coming out or not.
Available everywhere in Utah through video conferencing. Many people struggle with feeling different, strange, or like others do not relate to them well. Many people feel like they have to hide who they are and have no place to be themselves. Many new clients worry about being pushed to confront truths and emotions before they are ready. I seek to first get clients ready to change then support them as they lead the way. This goes for the person with depression who needs to reshape their relationships; the person with PTSD facing their painful past; and the gay person grappling with the consequences of coming out or not.
Are you in your head worried too much? Are you reactive to those you are close to? Have you lost the security of your most important relationships? No longer have the same dreams, hopes, and ambitions? Your pain is real. Counseling works! I want everyone to know that you don't have to be at your rock bottom to seek help. Everyone benefits from going to counseling! Those you look up to most and you see as being at their very best, see a therapist, and have regular therapy sessions.
Are you in your head worried too much? Are you reactive to those you are close to? Have you lost the security of your most important relationships? No longer have the same dreams, hopes, and ambitions? Your pain is real. Counseling works! I want everyone to know that you don't have to be at your rock bottom to seek help. Everyone benefits from going to counseling! Those you look up to most and you see as being at their very best, see a therapist, and have regular therapy sessions.
Emilee Keawe Oldroyd - Ascend Counseling Wellness
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Saint George, UT 84770
I have experience working with anxiety, depression, grief/loss, trauma, faith crisis/transition, couple/family conflict, and LGBTQIA+ issues.
Life is full of challenges both big and small. My goal in therapy is to create a safe space for individuals, couples, or families to feel empowered to take on whatever life brings them, whether it seems too overwhelming to handle or too minor to matter. Anything that matters to you is worth talking about. My goal is to help clients work through their concerns and create a story for themselves that feels authentic and unique to their personal strengths.
I have experience working with anxiety, depression, grief/loss, trauma, faith crisis/transition, couple/family conflict, and LGBTQIA+ issues.
Life is full of challenges both big and small. My goal in therapy is to create a safe space for individuals, couples, or families to feel empowered to take on whatever life brings them, whether it seems too overwhelming to handle or too minor to matter. Anything that matters to you is worth talking about. My goal is to help clients work through their concerns and create a story for themselves that feels authentic and unique to their personal strengths.
Kade Mathews
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint George, UT 84770
For many years, I have specialized in helping struggling adolescents and families dealing with depression, anxiety, defiance, negative communication/ interaction, and substance abuse. Additionally, I have worked to help children understand and work through traumatic events in their lives as well as guiding couples and families as they find hope in their relationships.
For many years, I have specialized in helping struggling adolescents and families dealing with depression, anxiety, defiance, negative communication/ interaction, and substance abuse. Additionally, I have worked to help children understand and work through traumatic events in their lives as well as guiding couples and families as they find hope in their relationships.
John L Walters
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint George, UT 84770
Clients that are seeking self esteem improvement, self-care improvement and reduction in the control anxiety, depression, addiction, anger, chronic pain etc. have on us are my ideal clients. Those who want to manage their concerns so that their concerns stop managing them are my ideal clients. Those who seek counseling and therapy because they want to improve are my ideal clients. I am licensed in the State of Utah and the State of Idaho to provide telehealth services for those in need.
Clients that are seeking self esteem improvement, self-care improvement and reduction in the control anxiety, depression, addiction, anger, chronic pain etc. have on us are my ideal clients. Those who want to manage their concerns so that their concerns stop managing them are my ideal clients. Those who seek counseling and therapy because they want to improve are my ideal clients. I am licensed in the State of Utah and the State of Idaho to provide telehealth services for those in need.
Life is demanding, we all have trials we are facing and responsibilities to maintain. I am EMDR trained and have a great deal of experience to support you in your journey. If you have struggles with depression, anxiety, ADHD, self worth, substance use, or relationships please reach out and set an appointment. Trauma is real, relationships are hard, life is demanding. We are not defined by our mistakes, but by the lessons we learn and the progress we make. Take the time and effort to be your best self! Trust me it's worth it.
Life is demanding, we all have trials we are facing and responsibilities to maintain. I am EMDR trained and have a great deal of experience to support you in your journey. If you have struggles with depression, anxiety, ADHD, self worth, substance use, or relationships please reach out and set an appointment. Trauma is real, relationships are hard, life is demanding. We are not defined by our mistakes, but by the lessons we learn and the progress we make. Take the time and effort to be your best self! Trust me it's worth it.
I specialize in working with people who are navigating a faith transition, or who are dealing with trauma / PTSD (including religious trauma). In these situations, feelings of depression, anger, and anxiety are common. I regularly use EMDR in my sessions, which is extremely effective with these issues. I also have extensive training in psychedelic-assisted therapy, and offer Ketamine-Assisted Therapy in my office. I provide a safe, non-judgmental environment for healing, both in-person, and in virtual visits. I would love to be part of your journey toward peace and happiness.
I specialize in working with people who are navigating a faith transition, or who are dealing with trauma / PTSD (including religious trauma). In these situations, feelings of depression, anger, and anxiety are common. I regularly use EMDR in my sessions, which is extremely effective with these issues. I also have extensive training in psychedelic-assisted therapy, and offer Ketamine-Assisted Therapy in my office. I provide a safe, non-judgmental environment for healing, both in-person, and in virtual visits. I would love to be part of your journey toward peace and happiness.
Lisa Mowery Jones
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Saint George, UT 84770
Life can be challenging and it's ok not to be ok! I believe we all l need help at some point, when we find ourselves stuck and not moving forward in a healthy and a meaningful way in our lives. Whether it's because of struggles with depression, anxiety, relationship issues, parenting, trauma, behavioral issues, or grief and loss, there is hope! Hope for healing, personal growth, and empowerment to make the changes needed for you to live your best life!
Life can be challenging and it's ok not to be ok! I believe we all l need help at some point, when we find ourselves stuck and not moving forward in a healthy and a meaningful way in our lives. Whether it's because of struggles with depression, anxiety, relationship issues, parenting, trauma, behavioral issues, or grief and loss, there is hope! Hope for healing, personal growth, and empowerment to make the changes needed for you to live your best life!
Nichole Rammell
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Saint George, UT 84790
Life is amazing, and sometime amazingly hard. There are so many issues going on right now with so many people. From helping adolescents/teens maneuver; young adults believing in themselves and starting their lives; and adults learning to heal and be a better version of themselves, I am here to help with it all. Depression, Anxiety, trauma, and intrusive thoughts can pop up at anytime. Let's get some tools and coping skills to manage them. Take care of you and you will be able to help take care of others. I am also the owner of Sunrise Mental Health Services and we have incredible therapists, there will be someone that is available.
Life is amazing, and sometime amazingly hard. There are so many issues going on right now with so many people. From helping adolescents/teens maneuver; young adults believing in themselves and starting their lives; and adults learning to heal and be a better version of themselves, I am here to help with it all. Depression, Anxiety, trauma, and intrusive thoughts can pop up at anytime. Let's get some tools and coping skills to manage them. Take care of you and you will be able to help take care of others. I am also the owner of Sunrise Mental Health Services and we have incredible therapists, there will be someone that is available.
Nearby Anxiety Therapists Searches for Panguitch
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.