Trauma Focused Therapists in Orem, UT

I utilize various therapeutic approaches to assist my clients. Some of the approaches I use are psychodynamic, person-centered therapy, acceptance and commitment therapy, and narrative therapy. I work with people of all genders, orientations, ethnicities, races, and religions. I offer individual, couples, and family therapy. Some of my areas of special interest and ongoing expanding expertise include anxiety, depression, trauma, OCD, low self-esteem, relationship/marital issues, grief, sex therapy, understanding sexuality, open/ Polyamorous relationships, transgender/gender non-conforming individuals, and faith crisis/ transition.

I am very passionate about the experiences of people. I am a firm believer that people can overcome difficulties and challenges, but may need some assistance. People are a passion of mine. Each person is unique and therefore needs a unique perspective on their specific situation and experiences. Each person I work with is unique to me and the centered focus will be on that person's needs and how they personally can reach their goals.

I specialize in working with trauma in clients of all ages. Before practicing privately, I worked with women who were childhood sexual abuse survivors in a retreat and outpatient setting for two years. I also worked with both adults and children through Family Haven, Utah Foster Care, and Wasatch Mental Health. Over my years working in mental health I developed a love for working with all ages to heal from trauma. I like taking a client-centered in therapy to help clients feel more empowered and whole. I also enjoy helping clients through symptoms of trauma, anxiety, depression and issues related to faith transitions.

Today is the first day of the rest of your life! Start the journey to more peace and happiness in relationships with others and within yourself. Have you wanted to go to a therapist but felt apprehensive? I have seen and heard everything over the 20+ years in practice so nothing will shock me. addictions, mood disorders, anxiety, depression, communication and conflict resolution, as well as intimacy and sexual issues in couples therapy. also eating disorders and body image issues, grief and loss are just a few of the areas I specialize in. If your not sure where to start, I can help. I offer Saturday, daytime and evening times.

My ideal client is willing to talk about and feel their feelings and the way they affect their lives. Not all of my clients can talk about their feelings quite yet, or even identify them. That’s okay. Some are absolutely terrified to acknowledge or address feelings, and that’s okay too. It’s only when clients are unwilling that I personally run into a wall with my work.

Currently accepting NEW clients for immediate openings! (Telehealth and in person appointments available). I am an attachment-based therapist specializing in PTSD and complex trauma, particularly from various forms of abuse including childhood sexual abuse, domestic violence, intimate partner violence, and dissociative disorders. I also work with anxiety, depression, self-harm, suicidal ideation, OCD, ADHD, teen issues and parent-child relational issues.

I take a client-centered approach to make therapy personalized and something that works for you. My philosophy is one of collaboration. It is not my race, it is your race and we go at your pace. My priority will first be you as well as creating a space that is open, valid, honest, safe, and helpful. I have training in trauma informed therapy, motivational interviewing, cultural humility, solution focused brief therapy, and cognitive behavioral therapy. I am open and accepting of all beliefs, cultures and backgrounds.

In collaboration, we will work to find interventions designed to increase your quality of life. My emphasis as a therapist is to address past trauma and install hope through an increase in healthy ways to cope with life stressors. I have had the opportunity to work with individuals with a variety of trauma, including domestic violence, sexual violence, addiction, chronic mental health issues, and transitional issues. I am currently working exclusively through Telehealth.

If you’re feeling stuck in the endless cycle of intrusive thoughts and spiraling anxiety, I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, as well as trauma/PTSD. I also treat trichotillomania (hair-pulling) and skin-picking disorders. I am passionate about working with others to find hope, growth and healing in their journey.

Life is beautiful, but it can have many twists and turns along the way. At times, it may feel difficult to manage. If you find yourself searching for answers as you try to navigate your way through the challenges of life, I can help. I will provide a safe space for you to share your concerns and will work with you in finding answers to the issues you face. I am passionate about helping others thrive by giving them tools to successfully manage the highs and lows of life.

No, you’re not going crazy, parenting is hard! Do you wonder why your child displays certain behaviors? Do you feel overwhelmed by trying to figure it out? Do you feel stressed or depressed or have you experienced something really hard that you keep thinking about? I’m here to help. I am compassionate and deeply committed to supporting people to find joy and happiness in life and overcome hardship. I combine multiple different approaches to help heal all of you and help you live the life you want and deserve.

I believe everyone has the capacity to change, grow, and adapt. The power of connection cannot be understated. I consider the opportunity to join with someone on their journey an incredibly humbling experience, one on which I am honored to embark with them. Working together, and starting wherever my patients are, we explore their world and work to move them to a happier, healthier and more peaceful place. As a therapist, I believe my role is that of a consultant, partner, and unconditional supporter.

The challenges we face as individuals, as a community, and as a society can have a profound impact on the way we view the world, ourselves and others. Exposure to multiple adverse life experiences over time (experienced directly or in anticipation of adverse experiences) can progressively increase symptoms of anxiety, depression, clinical, and sub-clinical PTSD and even impact the state and health of our bodies. Adverse life experiences are often stored in the body and can be coded to our DNA. Somatic forms of therapy such as EMDR and Brainspotting help to adjust this lens by integrating and fully reprocessing adverse experiences.

Feeling lost in the fog of overwhelm? You're not alone. Life throws curveballs, and sometimes they leave us feeling stuck and unsure of where to turn. If anxiety has your mind racing or depression weighs you down, I'm here to walk alongside you. Think of me as your partner in rediscovering calm and clarity. In our journey together, we'll untangle your thoughts, identify your strengths, and build practical tools to navigate whatever challenges life throws your way.

I can help you recognize that you are not the villian or the victim in your life—you are the hero of your story. I can help you find your power and conquer those harmful internal voices. We can do this by learning where these voices originated from, how to challenge them, and how to internalize positive voices that come from others and yourself. Together, we can rewrite your story and truly begin to heal.

Do you feel like you’re not good enough? Are you overwhelmed by anxiety, depression, or trauma that make it difficult to connect with the people you love? If you’re wondering whether things can get better, you aren’t alone. So many people feel stuck by their traumas, beliefs, and emotions and aren’t sure if change is possible. We can help. At Wellspring Healing and Therapy, we believe that your challenges don’t need to dominate your ability to connect with others or live a happy life.

I’ve helped many people in my career who have struggled with anxiety, depression, self-esteem, and relationship difficulties because of trauma, abuse, loss, or other high-stress experiences from their past. It’s not just the events we’ve experienced, but rather the result of how those events continue to affect us. I help patients retain learning and wisdom from their past but lose the pain. Everyone who steps into my office will be valued, heard, and respected no matter how difficult the issues may be to talk about. I respect and treat each person as I would want my own family member treated.

I am here to help you walk through those emotions and discover how they relate to what’s happening now. I can help you unravel the difficult experiences you have had in your life, especially ones that have happened in the past, where you’ve felt judged, labeled, or dismissed.

At Life Launch Centers, we understand the urgency parents feel when their child faces mental health challenges. Our ideal clients are those seeking immediate solutions for anxiety, depression, suicide, trauma and more. The Life Launch Centers Resilience Model Curriculum, is the most powerful guide to emotional regulation rooted in DBT, CBT, Neuroscience, and Brené Brown's research. We empower parents to lead their children towards brighter, more resilient futures, providing hope, healing, and lasting change. If you're seeking a transformative path forward, our tailored approach is your answer.