In Person Therapists in Orem, UT

Natasha Carroll (LCSW) is passionate about helping others to understand themselves better, process their thoughts, regulate their emotions, and learn coping skills to improve the quality of their lives and relationships. Natasha has experience working with adults and couples dealing with anxiety, depression, infertility, betrayal trauma, pornography issues, and marital problems. Natasha’s treatment approaches include Cognitive Behavior Therapy (CBT) and Acceptance Commitment Therapy (ACT). She also speaks Portuguese fluently and is familiar with Hispanic culture.

I am dedicated to assisting individuals in navigating life's challenges. My expertise includes supporting clients dealing with depression, anxiety, trauma, PTSD, grief, addiction, relationship issues, and sleep disorders like insomnia and nightmares. I work with clients of all ages, including couples, and employ a holistic approach, emphasizing the importance of nutrition, exercise, and sleep hygiene alongside mental health treatment. As a retired Army Veteran with multiple combat deployments, I have a profound understanding of trauma and the unique difficulties faced by military families.

Everyone experiences life’s challenges in a unique way, and sometimes those experiences seem daunting. Nobody should ever feel like having to endure life’s challenges alone. Effective evidence-based techniques exist to help everyone address the myriad obstacles that might hold people back. I have substantial experience working with individuals and groups in educational settings. I thrive in environments of learning and growth. Whatever difficulties arise in life, I stand with you on your journey of discovery, learning, and progress.

I love witnessing the change process that individuals, couples, and families experience in therapy. I want to help you break free from troublesome cycles in your relationships and the internal struggles you may be facing. I see all people as capable of getting to a place where they understand themselves and can live a more authentic and fulfilling life full of connection and healing. My style of therapy is very direct, however, I am also known to be very easy-going and gentle. I work with individuals, couples, and families dealing with various emotional, relational, and behavioral problems.

We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.

Welcome to my profile! I'm Ryan, a dedicated Clinical Mental Health Counselor passionate about supporting individuals on their path to mental and emotional well-being. With a warm and empathetic approach, I specialize in providing compassionate guidance and evidence-based interventions to help clients overcome obstacles, build resilience, and thrive. As a CMHC, I am committed to creating a safe place where clients feel empowered to explore their thoughts, feelings, and experiences. I integrate various therapeutic modalities, including cognitive-behavioral therapy (CBT), and person-centered approaches, to tailor treatment to you.

As a marriage and family therapist, I have successfully helped many individuals (single adults, college students, and adolescents), couples, and families through the difficulties faced with normal family problems, as well as diagnostically challenging issues. I have worked with people who come from all over Utah Valley. I have extensive experience working with adolescents and families. I love working with youth and young adults as they move through the complexities of life at that time. I look forward to working with you. My office is located at the mouth of Provo Canyon.

If you have hit some rough patches in your life lately and have realized that a compassionate listening ear and some guidance through your current challenges could help, I would be happy to assist you on this courageous journey. You're not alone, you are stronger than you know, and a happier, healthier future is in your reach. Call me to schedule an appointment and let's begin your journey to feeling your best.

Life experience has taught me that everyone has goodness within them. Despite this, our challenges and life circumstances can, at times, prevent us from seeing that goodness within ourselves. I work to help people recognize and tap into that goodness, see their strengths and worth, and unload the burdens life has brought; ultimately finding healing and peace.

Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.

Do you feel held back by thoughts and emotions that limit your potential? Do you feel like there is no hope for change or life is incredibly hard? No matter what you're going through, I want to work with you to help you learn and practice skills that will help you thrive. I know that change is always possible! I want you to see the strengths you have that will help you live life with intention and purpose.

Hi I'm Joe! My mission is to utilize my compassion, empathy, and expertise in mental health to empower individuals to lead fulfilling lives. I aim to create a safe and supportive environment for my clients, helping them navigate their challenges and achieve their personal goals. I specialize in addressing trauma and utilizing IFS & EMDR. I strive to contribute to a more understanding and resilient community.

I know that life is just hard sometimes and that a good sense of humor and positive attitude can only go so far. Whether the hard times include anxiety, depression, relationship issues, trauma, addiction, dissociation, psychosis or you're not really sure what you need, we can work through it together!

My philosophy is that we don’t go to therapy to feel good; rather, we go to therapy to get good at feeling. Trauma, abuse, prejudice, shame, and mental illness can all lead to difficulties with experiencing emotions and being accepting of ourselves. My goal is to create a safe, nonjudgmental space to help you navigate, identify, and explore your feelings and behaviors. I specialize in working with women and members of the LGBTQIA+ community. I am conscious of all my clients’ social identities and the impact of oppression and trauma.

Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.

I have a passion for supporting people in building healthy, lasting relationships. "Problems" don't just impact one part of our lives, but leak into every aspect of them and can make it difficult to thrive and feel happy. I work hard to provide a safe space for my clients, whether you're suffering from challenging trauma responses, pulling your hair out trying to care for your children, struggling in your relationships, or just need a safe place to be able to express yourself.

Sometimes, in life, we get stuck and need another person to help us. We have remarkable intuition and resilience within each of us that can help us to face challenges and to grow. I believe that therapy helps us to tap into our innate, and creative ability to adjust to the world around us. Lasting change and healing is possible. I love meeting new people with a wide range of presenting concerns.

The idea of going to therapy can be intimidating, and I know many of us often put it off longer than we would like. I am so happy you are taking this initial step in seeking support. ​ My approach is based on the belief that therapy is a collaborative effort and that my clients are the experts of their own lives. Subsequently, therapy is centered around creating a safe space where my clients are able to process their greatest fears, pains, traumas, hopes, and dreams.

CBT-cognitive behavioral therapy focuses on changing distorted thinking. Many clients have negative thinking and self-hatred, which has influenced behaviors. EMDR - Eye Movement Desensitization and Reprocessing is a form of therapy that helps people heal from trauma or other distressing life experiences. DBT-Dialectical Behavioral Therapy teaches mindfulness, a technique to help clients live their lives fuller and more aware. DBT teaches distress tolerance, effective relationship skills, emotion regulation and coping skills for life's challenges. Play therapy uses play to help children deal with emotional and mental health issues.