Solution Focused Brief (SFBT) Therapists in Ogden, UT
![Photo of Justin S Lee, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51b92fb8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Justin S Lee
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Ogden, UT 84414 (Online Only)
I prefer to work with you to identify the evidence-based practice (CBT, Solution Focused, Narrative and more) that makes the most sense for you and the issue you are working to overcome.
Perhaps you are experiencing a faith transition, relationship transition, or work transition that has you feeling overwhelmed, anxious, or depressed. Going through these changes can be challenging, and turning to friends and family may be difficult. If you are experiencing these or other challenges, and have decided it is time to make a change, you need someone committed, nonjudgmental, and experienced to support your efforts. I am passionate about helping people overcome challenges to achieve a full and happy life. Email is the best way to contact me.
I prefer to work with you to identify the evidence-based practice (CBT, Solution Focused, Narrative and more) that makes the most sense for you and the issue you are working to overcome.
Perhaps you are experiencing a faith transition, relationship transition, or work transition that has you feeling overwhelmed, anxious, or depressed. Going through these changes can be challenging, and turning to friends and family may be difficult. If you are experiencing these or other challenges, and have decided it is time to make a change, you need someone committed, nonjudgmental, and experienced to support your efforts. I am passionate about helping people overcome challenges to achieve a full and happy life. Email is the best way to contact me.
![Photo of Ashlie Rasband, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01bfc57e-ce15-4c20-a012-71f1fe63b85b/1/320x400.png)
Treatment approaches include CBT, DBT, Solution Focused Therapy (SFT), Accelerated Resolution Therapy (ART), biofeedback, play therapy, mindfulness, psychoeducation, and elements of ACT.
Through my work, I hope to help those impacted by mental illness to increase their daily functioning by assisting them in processing and resolving personal, social, and emotional conflicts. I believe each person has the power to create change within themselves and that every client is deserving of support and compassion. I strive to provide the help they need and approach therapeutic interventions with a strengths-based and trauma-sensitive approach.
Treatment approaches include CBT, DBT, Solution Focused Therapy (SFT), Accelerated Resolution Therapy (ART), biofeedback, play therapy, mindfulness, psychoeducation, and elements of ACT.
Through my work, I hope to help those impacted by mental illness to increase their daily functioning by assisting them in processing and resolving personal, social, and emotional conflicts. I believe each person has the power to create change within themselves and that every client is deserving of support and compassion. I strive to provide the help they need and approach therapeutic interventions with a strengths-based and trauma-sensitive approach.
![Photo of Kayla Lesmeister, A-CMHC, Counselor](https://photos.psychologytoday.com/6cac98ad-8181-43a7-8a29-778fbd89d002/1/320x400.jpeg)
When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My goal as a therapist is to elicit healing for people who have experienced these emotions come to surface and help them recognize how to work through their stressful thought processes. I work with clients who include adolescent teens, adults, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.
When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My goal as a therapist is to elicit healing for people who have experienced these emotions come to surface and help them recognize how to work through their stressful thought processes. I work with clients who include adolescent teens, adults, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.
![Photo of Ada Heninger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f0364e5a-87fd-4438-acb6-9d51a11345f7/1/320x400.jpeg)
Hi, my name is Ada Heninger, I have an LCSW license and my approach to therapy is client centered. The focus areas of practice for me are trauma, grief and loss, domestic violence survivor, adult, and teens. My approach to therapy is to guide the client through their healing process using CBT (Cognitive Behavioral Therapy) with trauma informed practice. I also include mindfulness, family systems, motivational interviewing, narrative, solution focused, skills based, interpersonal relationships and insight-oriented forms of practice.
Hi, my name is Ada Heninger, I have an LCSW license and my approach to therapy is client centered. The focus areas of practice for me are trauma, grief and loss, domestic violence survivor, adult, and teens. My approach to therapy is to guide the client through their healing process using CBT (Cognitive Behavioral Therapy) with trauma informed practice. I also include mindfulness, family systems, motivational interviewing, narrative, solution focused, skills based, interpersonal relationships and insight-oriented forms of practice.
![Photo of Anthony Richards, AMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/76a841d1-cfc1-4813-8062-6fe9fd996b3b/2/320x400.png)
I am an AMFT, trained in marriage and family modalities such as emotionally Focused therapy, narrative therapy, Bowen theory, and solution focused therapy.
My ideal client is anyone that is trying to navigate a difficult situation in their lives. This may be a life altering decision and/or a barrier that has impacted several aspects of their lives, which may include relational, self-esteem and self worth, mental health regulation, and ongoing internal and external struggles.
I am an AMFT, trained in marriage and family modalities such as emotionally Focused therapy, narrative therapy, Bowen theory, and solution focused therapy.
My ideal client is anyone that is trying to navigate a difficult situation in their lives. This may be a life altering decision and/or a barrier that has impacted several aspects of their lives, which may include relational, self-esteem and self worth, mental health regulation, and ongoing internal and external struggles.
![Photo of Matthew Loveland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc45bba8-6522-4380-b203-e0d7fe23c812/1/320x400.png)
Matthew Loveland
Clinical Social Work/Therapist, LCSW
Verified Verified
Ogden, UT 84404 (Online Only)
Matt Loveland-Licensed Clinical Social Worker (LCSW). I have been in practice for 24 years. I am a "straight shooter". I like to empower my clients with skills and insights into their thoughts, feelings and actions for the purpose of taking accountability and making changes for the future. The therapeutic approach I most often use with my clients is cognitive behavioral therapy (CBT). I likewise enjoy using solution focused therapy and psychodynamic approaches.
Matt Loveland-Licensed Clinical Social Worker (LCSW). I have been in practice for 24 years. I am a "straight shooter". I like to empower my clients with skills and insights into their thoughts, feelings and actions for the purpose of taking accountability and making changes for the future. The therapeutic approach I most often use with my clients is cognitive behavioral therapy (CBT). I likewise enjoy using solution focused therapy and psychodynamic approaches.
![Photo of Jonathan West, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f965b7b-6260-4f45-b342-05a892f1c65a/2/320x400.jpeg)
My name is Jonathan West, and I am a licensed clinical social worker. During therapy, I believe it is important to take a client-centered approach towards addressing any presenting issues. You know you best and I will be a tour guide in helping to overcome any obstacles. I take a client-centered approach where you are in the driver's seat. I see myself as the navigator in being able to get you where you need to go but it is up to you push the accelerator. I utilize a variety of different theories to navigate such as solution-focused, motivational interviewing, CBT, and DBT to name a few.
My name is Jonathan West, and I am a licensed clinical social worker. During therapy, I believe it is important to take a client-centered approach towards addressing any presenting issues. You know you best and I will be a tour guide in helping to overcome any obstacles. I take a client-centered approach where you are in the driver's seat. I see myself as the navigator in being able to get you where you need to go but it is up to you push the accelerator. I utilize a variety of different theories to navigate such as solution-focused, motivational interviewing, CBT, and DBT to name a few.
![Photo of Jennifer R. Bergman LearnGrow, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ff32c71-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer R. Bergman LearnGrow
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ogden, UT 84403
I provide in-person and HIPAA approved telemedicine. If you need to make sense of things, I ensure a safe, supportive environment fostering understanding, exploration and growth. If you want to learn about yourself and/or approach things differently, together, we'll acknowledge your strengths and use your strengths to develop strategies that will help you learn new/different/adaptive ways to live. Step by step, at your pace, I help you learn, grow and evolve. I practice from a positive, strength-based framework that is client-centered, & solution-focused with no room for shame or judgement.
I provide in-person and HIPAA approved telemedicine. If you need to make sense of things, I ensure a safe, supportive environment fostering understanding, exploration and growth. If you want to learn about yourself and/or approach things differently, together, we'll acknowledge your strengths and use your strengths to develop strategies that will help you learn new/different/adaptive ways to live. Step by step, at your pace, I help you learn, grow and evolve. I practice from a positive, strength-based framework that is client-centered, & solution-focused with no room for shame or judgement.
![Photo of Lee L Perry, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c332582-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling in your marriage or relationships? Do you have mental health challenges to overcome? Would you like to find a counselor who is committed to helping you resolve your issues? Through behavioral therapy and mindfulness, I can help you address trauma, abuse, stress, PTSD, bipolar disorder, major depression including postpartum depression, and severe anxiety.
Are you struggling in your marriage or relationships? Do you have mental health challenges to overcome? Would you like to find a counselor who is committed to helping you resolve your issues? Through behavioral therapy and mindfulness, I can help you address trauma, abuse, stress, PTSD, bipolar disorder, major depression including postpartum depression, and severe anxiety.
![Photo of Bethany Perez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2101fcf-db25-452c-94a0-51f5da1905f2/2/320x400.jpeg)
Bethany Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ogden, UT 84404 (Online Only)
I believe in empowerment, healing and support and hope to provide such to all my clients. I have worked with children, teenagers, adults and families for the past three years. While I specialize in trauma focused work, I also love to help build resiliency and strengthen the protective factors we all need in our lives. I have a passion for helping parents to be more successful and helping children and teens to understand and cope with their emotions. I believe every person has the ability to make changes in their life to feel better; I can help support you through client-centered, strength-based, solution-focused therapy.
I believe in empowerment, healing and support and hope to provide such to all my clients. I have worked with children, teenagers, adults and families for the past three years. While I specialize in trauma focused work, I also love to help build resiliency and strengthen the protective factors we all need in our lives. I have a passion for helping parents to be more successful and helping children and teens to understand and cope with their emotions. I believe every person has the ability to make changes in their life to feel better; I can help support you through client-centered, strength-based, solution-focused therapy.
![Photo of Michael Vanderdoes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9ac28bb-7c26-48f8-83c5-f040ddc2eb55/2/320x400.jpeg)
Welcome to a safe space where healing begins. As a dedicated therapist with extensive experience in social work and pediatric social work, I bring forth a wealth of expertise to guide individuals and families towards holistic well-being. With over 8 years of specialized practice, I offer compassionate support to navigate challenges related to mental health, substance use and family dynamics.
Welcome to a safe space where healing begins. As a dedicated therapist with extensive experience in social work and pediatric social work, I bring forth a wealth of expertise to guide individuals and families towards holistic well-being. With over 8 years of specialized practice, I offer compassionate support to navigate challenges related to mental health, substance use and family dynamics.
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![Photo of Kelly C Feller, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ff8953c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Feller is the director/owner of an interdisciplinary mental health practice where he oversees the clinical work, trains and guides therapists in their development. He has extensive experience in working with a variety of issues and is trained to use Lifespan Integration Therapy, Solution-Focused Therapy, Cognitive Behavior Therapy (CBT), Emotionally-Focused Therapy, Experiential, Biopsychosocial, Psychodynamic, Motivational Interviewing and other evidenced-based therapies. His knowledge and compassion have help him support and teach his clients in whatever difficulties they are facing.
Dr. Feller is the director/owner of an interdisciplinary mental health practice where he oversees the clinical work, trains and guides therapists in their development. He has extensive experience in working with a variety of issues and is trained to use Lifespan Integration Therapy, Solution-Focused Therapy, Cognitive Behavior Therapy (CBT), Emotionally-Focused Therapy, Experiential, Biopsychosocial, Psychodynamic, Motivational Interviewing and other evidenced-based therapies. His knowledge and compassion have help him support and teach his clients in whatever difficulties they are facing.
![Photo of Julie Hexum, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b57142f-eb21-4311-bbfb-6393fc16c411/1/320x400.jpeg)
Through solution focused goal setting, CBT to alter negative thought patterns, DBT to manage emotions and change behaviors, I tailor interventions to provide an effective path for clients to reach their objectives and improve overall well-being.
As a therapist, I can help clients meet their goals by actively listening to their needs and understanding their unique perspectives. This involves creating a safe and non-judgmental space where clients feel comfortable sharing their thoughts and feelings. By employing empathetic listening, I can identify their underlying concerns and aspirations, which allows me to tailor therapeutic interventions to their specific situations. Additionally, I will collaboratively set realistic and attainable goals with the clients, ensuring that these objectives are aligned with their values and desires.
Through solution focused goal setting, CBT to alter negative thought patterns, DBT to manage emotions and change behaviors, I tailor interventions to provide an effective path for clients to reach their objectives and improve overall well-being.
As a therapist, I can help clients meet their goals by actively listening to their needs and understanding their unique perspectives. This involves creating a safe and non-judgmental space where clients feel comfortable sharing their thoughts and feelings. By employing empathetic listening, I can identify their underlying concerns and aspirations, which allows me to tailor therapeutic interventions to their specific situations. Additionally, I will collaboratively set realistic and attainable goals with the clients, ensuring that these objectives are aligned with their values and desires.
![Photo of Xou Yang, CMHC](https://photos.psychologytoday.com/9c7bbbdf-bd98-4110-8991-dda0243d5494/2/320x400.jpeg)
I've heard of people reaching out for help, but they've had to wait on a waitlist for months. I will return your inquiries within 24 hours and we can setup our first meeting within one (1) week. However, I only see people via telehealth, and I don't take any insurances. I have experience in helping clients with stress and anxiety, infidelity and trust issues, men's issues, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts, feelings, and any other issues of concern can be shared without fear of judgment.
I've heard of people reaching out for help, but they've had to wait on a waitlist for months. I will return your inquiries within 24 hours and we can setup our first meeting within one (1) week. However, I only see people via telehealth, and I don't take any insurances. I have experience in helping clients with stress and anxiety, infidelity and trust issues, men's issues, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts, feelings, and any other issues of concern can be shared without fear of judgment.
![Photo of Andrea Lauritzen, LCSW, LMT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f40702df-7839-4894-b09e-191ca9fd5542/1/320x400.jpeg)
Andrea Lauritzen
Clinical Social Work/Therapist, LCSW, LMT
Verified Verified
1 Endorsed
Ogden, UT 84403
I am a mental health center specializing in early intervention, healing trauma in youth and adults, building healthy coping skills, and strengthening families across generations. I work with 2yrs through adults, and engage clients in play and expressive arts therapy, sandtray, and CranioSacral therapy per their goals. I support clients struggling with trauma, child abuse issues, divorce, depression, anxiety, behavioral challenges, and blended families. I offer after-school and evening hours. I provide a safe and supportive, strengths-based therapy unique to each client situation and their desired outcomes.
I am a mental health center specializing in early intervention, healing trauma in youth and adults, building healthy coping skills, and strengthening families across generations. I work with 2yrs through adults, and engage clients in play and expressive arts therapy, sandtray, and CranioSacral therapy per their goals. I support clients struggling with trauma, child abuse issues, divorce, depression, anxiety, behavioral challenges, and blended families. I offer after-school and evening hours. I provide a safe and supportive, strengths-based therapy unique to each client situation and their desired outcomes.
![Photo of Ryan Calder, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7d17970-f149-4dc9-8199-d8f9a55bcb5c/1/320x400.png)
I am skilled in working with most mental health problems (i.e. depression, anxiety, PTSD, bipolar disorder). I specialize in working with couples (i.e. addictions, affairs, shame). I have been providing therapy since 2000. Schedule now by clicking on the Website button.
I am skilled in working with most mental health problems (i.e. depression, anxiety, PTSD, bipolar disorder). I specialize in working with couples (i.e. addictions, affairs, shame). I have been providing therapy since 2000. Schedule now by clicking on the Website button.
![Photo of Melissa N Gallegos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33eaf784-95a9-437b-9606-50b9f2f5120f/1/320x400.jpeg)
Melissa N Gallegos
Clinical Social Work/Therapist, LCSW
Verified Verified
Ogden, UT 84404 (Online Only)
A Licensed Clinical Social Worker providing therapeutic services via telehealth. I am licensed, credentialed with most major insurance companies and accepting new patients in Utah. Cash payments and EAP through your employer for services are accepted. As a dedicated therapist I am committed to assist you in developing effective life-long coping strategies to navigate through daily life. I encourage an open diagloge to effectively explore the main stressors holding you back from adjusting to day to day activities and managing life on life's terms.
A Licensed Clinical Social Worker providing therapeutic services via telehealth. I am licensed, credentialed with most major insurance companies and accepting new patients in Utah. Cash payments and EAP through your employer for services are accepted. As a dedicated therapist I am committed to assist you in developing effective life-long coping strategies to navigate through daily life. I encourage an open diagloge to effectively explore the main stressors holding you back from adjusting to day to day activities and managing life on life's terms.
![Photo of Cheyenne Jones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea1fc36a-827e-47ad-82a6-498174c93a59/2/320x400.jpeg)
Hi, I’m Cheyenne Jones, LCSW, and I’m a holistic mental health therapist dedicated to helping individuals find their purpose and inner light. I believe everyone can find and embody their authentic self, (we just sometimes need help and support). I use somatic therapy, CBT, DBT, and mindfulness/mediation techniques. In addition to my formal training, I am also a Certified Life Activation practitioner, Certified Reiki practitioner, and formally trained in Neo Emotional Release, Aura healings, crystal healings and crystal readings.
Hi, I’m Cheyenne Jones, LCSW, and I’m a holistic mental health therapist dedicated to helping individuals find their purpose and inner light. I believe everyone can find and embody their authentic self, (we just sometimes need help and support). I use somatic therapy, CBT, DBT, and mindfulness/mediation techniques. In addition to my formal training, I am also a Certified Life Activation practitioner, Certified Reiki practitioner, and formally trained in Neo Emotional Release, Aura healings, crystal healings and crystal readings.
![Photo of Cecilia Stamp, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/255c587d-3654-4fda-839e-a0dcdb759ec9/1/320x400.png)
My therapeutic philosophy is an integrative and holistic approach. I tailor the therapeutic approach to the individual and uniqueness of each of my clients.
My therapeutic philosophy is an integrative and holistic approach. I tailor the therapeutic approach to the individual and uniqueness of each of my clients.
![Photo of Ada Marie Heninger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d50d2864-5af3-46d2-b4d6-cb7a1c35b67e/2/320x400.jpeg)
Ada Marie Heninger
Clinical Social Work/Therapist, LCSW
Verified Verified
Ogden, UT 84403 (Online Only)
Hi, my name is Ada Heninger, I am a Licensed Clinical Social Worker. I have worked with various populations and have a diverse background including people with PTSD, trauma, anxiety, depression, family issues, domestic violence, crisis, and grief/loss. I am open-minded and believe in a client-centered approach. The focus of treatment is on what matters most to the client. I work closely with my clients to create an environment of growth, support and healing.
Hi, my name is Ada Heninger, I am a Licensed Clinical Social Worker. I have worked with various populations and have a diverse background including people with PTSD, trauma, anxiety, depression, family issues, domestic violence, crisis, and grief/loss. I am open-minded and believe in a client-centered approach. The focus of treatment is on what matters most to the client. I work closely with my clients to create an environment of growth, support and healing.
See more therapy options for Ogden
Nearby Solution Focused Brief (SFBT) Therapists Searches for Ogden
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.