Trauma and PTSD Therapists in North Salt Lake, UT
Mindful Life Recovery
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
2 Endorsed
North Salt Lake, UT 84054
I specialize in working with individuals, couples and families struggling to free themselves from the harmful effects of trauma, unresolved conflict & mental health struggles.
Trauma finds it's way into each of our lives. Whether it's the loss of a loved one, the end of a relationship, the devastating impact of addiction or the confusing changes in identity; we all find ourselves in situations we never thought would apply to us. It is during these times that a safe place and a clear reflection become invaluable. Having trust in the clinical process takes time; while at the same time confidence can be fostered through authentic connection, a felt sense of empathy, and a true surrender to proven practices. When the right combination is applied, healing is the inevitable result.
I specialize in working with individuals, couples and families struggling to free themselves from the harmful effects of trauma, unresolved conflict & mental health struggles.
Trauma finds it's way into each of our lives. Whether it's the loss of a loved one, the end of a relationship, the devastating impact of addiction or the confusing changes in identity; we all find ourselves in situations we never thought would apply to us. It is during these times that a safe place and a clear reflection become invaluable. Having trust in the clinical process takes time; while at the same time confidence can be fostered through authentic connection, a felt sense of empathy, and a true surrender to proven practices. When the right combination is applied, healing is the inevitable result.
Joshua McBride
Marriage & Family Therapist Associate, LAMFT
Verified Verified
3 Endorsed
North Salt Lake, UT 84054
I am also trained in Accelerated Resolution Therapy (ART) which is effective in working with trauma, anxiety and other mental health related issues.
Evening availabilities for couples and families! I believe we are all trying to do our best and at times, we may get stuck on our journey through life. I am passionate about guiding people in breaking the cycles that hold us back. I take an integrative approach towards healing and change. In my office, you will find a safe, understanding, and empathetic environment. I work to give you tools to manage current stressors, as well as guiding you to explore the deeper root of the problem to create lasting change. A few of my specialties include relationship therapy, trauma and behavioral addictions.
I am also trained in Accelerated Resolution Therapy (ART) which is effective in working with trauma, anxiety and other mental health related issues.
Evening availabilities for couples and families! I believe we are all trying to do our best and at times, we may get stuck on our journey through life. I am passionate about guiding people in breaking the cycles that hold us back. I take an integrative approach towards healing and change. In my office, you will find a safe, understanding, and empathetic environment. I work to give you tools to manage current stressors, as well as guiding you to explore the deeper root of the problem to create lasting change. A few of my specialties include relationship therapy, trauma and behavioral addictions.
Healing Crossroads Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
North Salt Lake, UT 84054
At Healing Crossroads Therapy , we offer research-based, efficient approaches to processing and healing from trauma as well as overcoming anxiety, depression and other life struggles.
Tenille Jensen, LMFT & owner of Healing Crossroads therapy, loves to help individuals overcome a variety of challenges and struggles. She has specialized training in treating trauma. She has extensive experience working with individuals on issues such as anxiety, depression, self esteem, perfectionism and grief. Relationships are often affected by these challenges and she will direct you in how to heal your relationships with others as well. Joshua McBride, MFT-I, another member of our team at Healing Crossroads Therapy, loves to work with couples and families in their journeys to healing and growth.
At Healing Crossroads Therapy , we offer research-based, efficient approaches to processing and healing from trauma as well as overcoming anxiety, depression and other life struggles.
Tenille Jensen, LMFT & owner of Healing Crossroads therapy, loves to help individuals overcome a variety of challenges and struggles. She has specialized training in treating trauma. She has extensive experience working with individuals on issues such as anxiety, depression, self esteem, perfectionism and grief. Relationships are often affected by these challenges and she will direct you in how to heal your relationships with others as well. Joshua McBride, MFT-I, another member of our team at Healing Crossroads Therapy, loves to work with couples and families in their journeys to healing and growth.
CCTP - Certified Clinical Trauma Professional, DBT Certified, completed training for EMDR - Eye Movement Desensitization and Reprocessing, and TF-CBT - Trauma-focused Cognitive Behavioral Therapy.
Hello. I am a mindfulness based therapist. I focus on why energy in the mind-body rises when facing conflict and how it is a stress response to “keep you safe." You will be guided to recognize when you are reactive, what that does to your ability to think in that moment, and how to respond differently. When appropriate, I will also utilize EMDR to reprocess stuck trauma. It is truly life changing when you learn to pair life challenges with a calm mind-body.
CCTP - Certified Clinical Trauma Professional, DBT Certified, completed training for EMDR - Eye Movement Desensitization and Reprocessing, and TF-CBT - Trauma-focused Cognitive Behavioral Therapy.
Hello. I am a mindfulness based therapist. I focus on why energy in the mind-body rises when facing conflict and how it is a stress response to “keep you safe." You will be guided to recognize when you are reactive, what that does to your ability to think in that moment, and how to respond differently. When appropriate, I will also utilize EMDR to reprocess stuck trauma. It is truly life changing when you learn to pair life challenges with a calm mind-body.
Lauren Hirschi
Clinical Mental Health Counselor Associate, ACMHC
Verified Verified
3 Endorsed
North Salt Lake, UT 84054
I specialize in working with trauma, depression, postpartum mental health, faith/life transitions, relationship concerns, substance use, and persistent/severe mental illness.
We all experience moments in life where we feel at a crossroads or overwhelmed by pain, grief, disconnection, and uncertainty. While we may feel terrified or stuck in a dark place, there also might be a part of us that recognizes these moments of suffering as an opportunity to deeply understand ourselves and, by leaning into our own unique strengths, create meaningful change in our lives. My approach is warm, compassionate, and rooted in the belief that each individual holds the power to create a fulfilling and authentic life.
I specialize in working with trauma, depression, postpartum mental health, faith/life transitions, relationship concerns, substance use, and persistent/severe mental illness.
We all experience moments in life where we feel at a crossroads or overwhelmed by pain, grief, disconnection, and uncertainty. While we may feel terrified or stuck in a dark place, there also might be a part of us that recognizes these moments of suffering as an opportunity to deeply understand ourselves and, by leaning into our own unique strengths, create meaningful change in our lives. My approach is warm, compassionate, and rooted in the belief that each individual holds the power to create a fulfilling and authentic life.
Dragonfly Family Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Salt Lake, UT 84054
We are an IFS driven practice that values being neurodivergent affirming and trauma informed.
You or your child may be having difficulty moving through life due to a traumatic event or crisis, or maybe just trying to understand yourself or your loved ones better. We offer parenting consultation and trauma-informed services to help you and your family discover and heal the negative self-beliefs and relationship issues that may be interfering with fully enjoying life. We admire your courage to seek professional guidance to enhance your life and the quality of yours and your child's relationships.
We are an IFS driven practice that values being neurodivergent affirming and trauma informed.
You or your child may be having difficulty moving through life due to a traumatic event or crisis, or maybe just trying to understand yourself or your loved ones better. We offer parenting consultation and trauma-informed services to help you and your family discover and heal the negative self-beliefs and relationship issues that may be interfering with fully enjoying life. We admire your courage to seek professional guidance to enhance your life and the quality of yours and your child's relationships.
Certified in Internal Family Systems Therapy, a gentle, body-based therapeutic method which heals trauma without re-traumatizing; Certifications - EMDR, Trauma Focused CBT; Advanced Trainings - Psychedelic Assisted Therapy, Life Star Sex Addiction Treatment, Cognitive-Behavioral Therapy, Connections, Complex Trauma; Faith Transition; Adoption & Infertility.
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
Certified in Internal Family Systems Therapy, a gentle, body-based therapeutic method which heals trauma without re-traumatizing; Certifications - EMDR, Trauma Focused CBT; Advanced Trainings - Psychedelic Assisted Therapy, Life Star Sex Addiction Treatment, Cognitive-Behavioral Therapy, Connections, Complex Trauma; Faith Transition; Adoption & Infertility.
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
I am a Clinical Mental Health Counselor (CMHC), and I specialize in trauma, anxiety, depression, digital addiction, grief, and difficult family or partner situations.
We can so often feel trapped in the pit of our own circumstances or mind, with no way forward and nothing but hurt to show for it. My role is to be a brief companion and helper on your journey to peace, resolution, fulfillment, and the life you desire.
I am a Clinical Mental Health Counselor (CMHC), and I specialize in trauma, anxiety, depression, digital addiction, grief, and difficult family or partner situations.
We can so often feel trapped in the pit of our own circumstances or mind, with no way forward and nothing but hurt to show for it. My role is to be a brief companion and helper on your journey to peace, resolution, fulfillment, and the life you desire.
Lauren Moriarty
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
North Salt Lake, UT 84054
Waitlist for new clients
I am a developmentally informed, trauma aware therapist that utilizes EMDR.
I want to know what happened. Not whats wrong, but what you have experienced so that we can facilitate your healing, allow maladaptive behaviors to slip away while finding your intrinsic strength, purpose, and personal values. What’s underlying that may make you more vulnerable? I want to assist you living more fulfilled. How may we get you connected to all forms of health so that you may live inspired and motivated? I hope to be an aid to help you grow in you living the life of your dreams. You matter. I want you to feel feelings and know it is ok to feel them, you don’t have to avoid them at all costs.
I am a developmentally informed, trauma aware therapist that utilizes EMDR.
I want to know what happened. Not whats wrong, but what you have experienced so that we can facilitate your healing, allow maladaptive behaviors to slip away while finding your intrinsic strength, purpose, and personal values. What’s underlying that may make you more vulnerable? I want to assist you living more fulfilled. How may we get you connected to all forms of health so that you may live inspired and motivated? I hope to be an aid to help you grow in you living the life of your dreams. You matter. I want you to feel feelings and know it is ok to feel them, you don’t have to avoid them at all costs.
Jenny Taylor Hallisey
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
North Salt Lake, UT 84054
I am trained to work with trauma, including complex trauma, as well as grief and loss.
I enjoy working with men, woman and couples who are motivated to reduce suffering. I help clients who struggle with anxiety, grief, relationship issues, and those who are exploring a faith transition. I work with mixed-faith couples to navigate the changes in their relationship. During a faith transition clients may experience: grief, existential crisis, interpersonal problems, depression and disillusionment, loneliness and increased anxiety. I help clients understand and repair from the complex nature of this loss.
I am trained to work with trauma, including complex trauma, as well as grief and loss.
I enjoy working with men, woman and couples who are motivated to reduce suffering. I help clients who struggle with anxiety, grief, relationship issues, and those who are exploring a faith transition. I work with mixed-faith couples to navigate the changes in their relationship. During a faith transition clients may experience: grief, existential crisis, interpersonal problems, depression and disillusionment, loneliness and increased anxiety. I help clients understand and repair from the complex nature of this loss.
Matt Long - Child And Family Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Salt Lake, UT 84054
With expertise in trauma treatment (TF-CBT, EMDR), Internal Family Systems, CBT, and extensive training in crisis intervention, suicidal ideation, and self-harm, I offer a unique blend of therapeutic modalities that caters to your needs and style.
For over a decade, I've dedicated myself to supporting children, teens, and families through emotional and behavioral health challenges. Whether you're facing mental health issues or seeking greater fulfillment, know that you're not alone. My therapeutic approach emphasizes collaboration, focusing on your individual needs, interests, and strengths. Change happens at home and I strongly recommend family and/or couples counseling to be part of most people's treatment. Together, we'll create a safe, empowering space for lasting personal growth and healing.
With expertise in trauma treatment (TF-CBT, EMDR), Internal Family Systems, CBT, and extensive training in crisis intervention, suicidal ideation, and self-harm, I offer a unique blend of therapeutic modalities that caters to your needs and style.
For over a decade, I've dedicated myself to supporting children, teens, and families through emotional and behavioral health challenges. Whether you're facing mental health issues or seeking greater fulfillment, know that you're not alone. My therapeutic approach emphasizes collaboration, focusing on your individual needs, interests, and strengths. Change happens at home and I strongly recommend family and/or couples counseling to be part of most people's treatment. Together, we'll create a safe, empowering space for lasting personal growth and healing.
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Amber Lingard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Salt Lake, UT 84054
I work with those dealing with depression, anxiety, grief, trauma, infertility, adoption complexities, as well as loss associated with pregnancy and infants.
I have 15 years of experience helping clients find peace and live better lives. My passion lies in providing a safe and compassionate space where clients feel genuinely supported, especially during their most challenging moments. I’m here to guide you in discovering peace of mind, forging deep connections, and finding purpose in your journey.
I work with those dealing with depression, anxiety, grief, trauma, infertility, adoption complexities, as well as loss associated with pregnancy and infants.
I have 15 years of experience helping clients find peace and live better lives. My passion lies in providing a safe and compassionate space where clients feel genuinely supported, especially during their most challenging moments. I’m here to guide you in discovering peace of mind, forging deep connections, and finding purpose in your journey.
Welcome! I’m Meg, an LCSW with a passion for helping kids and teens grow towards their most fulfilled, secure, and authentic selves. Growing up is hard for everyone, but I’ve found that many of the youth that come to see me have had a harder time than most finding a consistent feeling of safety and belonging in the world. Much of my experience has come from working with those who identify as neurodivergent or LGBTQ+, those diagnosed with Autism, ADHD, or other disabilities, those who have experienced developmental/complex trauma, and those struggling with anxiety, attachment, or self-image.
Welcome! I’m Meg, an LCSW with a passion for helping kids and teens grow towards their most fulfilled, secure, and authentic selves. Growing up is hard for everyone, but I’ve found that many of the youth that come to see me have had a harder time than most finding a consistent feeling of safety and belonging in the world. Much of my experience has come from working with those who identify as neurodivergent or LGBTQ+, those diagnosed with Autism, ADHD, or other disabilities, those who have experienced developmental/complex trauma, and those struggling with anxiety, attachment, or self-image.
Aubrieanna Lynch
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
North Salt Lake, UT 84054
I have many specialty areas including general anxiety/depression, perinatal mental health (for men and women), supporting those dealing with infertility, OCD, trauma and big life changes/transitions.
I can help you reconnect with yourself! It is time to find the balance that allows you to thrive and be the best version of you! When I first meet with clients they often express the feeling that they have lost their identity while trying to keep up with demands placed upon them from kids, spouse, work, and society. They put pressure on themselves to be perfect to the point of anxiety/depression. It's lonely and isolating. I am here to show you that there is hope and meaning in your future. The cycle can be reversed, and you may be surprised how capable and incredible you are with the support of a caring therapist like me.
I have many specialty areas including general anxiety/depression, perinatal mental health (for men and women), supporting those dealing with infertility, OCD, trauma and big life changes/transitions.
I can help you reconnect with yourself! It is time to find the balance that allows you to thrive and be the best version of you! When I first meet with clients they often express the feeling that they have lost their identity while trying to keep up with demands placed upon them from kids, spouse, work, and society. They put pressure on themselves to be perfect to the point of anxiety/depression. It's lonely and isolating. I am here to show you that there is hope and meaning in your future. The cycle can be reversed, and you may be surprised how capable and incredible you are with the support of a caring therapist like me.
Specialties: Anxiety, Trauma, Adult Autism Spectrum, Adult ADHD, Women with Autism, Young Adult Transitions, Marriage Counseling, Crises of Faith, LBGTQ, Depression, and Mood Disorders.
I offer video or phone sessions in addition to in person office visits for individuals, couples and families. As a mother of five adult children with disorders such as ADHD, bipolar and autism spectrum disorder, I understand the difficulties that mental health challenges can bring to families. I like to keep up to date on the latest therapeutic models and also use the tried and proven models such as CBT and Mindfulness. I work with my clients to find the best approach to help them achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.
Specialties: Anxiety, Trauma, Adult Autism Spectrum, Adult ADHD, Women with Autism, Young Adult Transitions, Marriage Counseling, Crises of Faith, LBGTQ, Depression, and Mood Disorders.
I offer video or phone sessions in addition to in person office visits for individuals, couples and families. As a mother of five adult children with disorders such as ADHD, bipolar and autism spectrum disorder, I understand the difficulties that mental health challenges can bring to families. I like to keep up to date on the latest therapeutic models and also use the tried and proven models such as CBT and Mindfulness. I work with my clients to find the best approach to help them achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.
Holly Willard
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
8 Endorsed
North Salt Lake, UT 84054
*Children *Adolescents * Family Therapy *Couples *Play Therapy * Abuse and Trauma* Adjusting to Life Transitions *Depression *Anxiety *Grief and Loss *Self-harm *Sexual Abuse * Emotionally Focused Family Therapy *ADHD *Adoption *Divorce *Body Image * Healthy Relationships * DBT * Attachment Issues *Academic Difficulties * Social Skills.
I completed my Masters in Social Work at the University of Utah in 2000 and my LCSW in 2002. Since that time, I have worked in various clinical settings from school counseling, residential care, foster-care, outpatient clinics and private practice. My therapeutic style evokes the strength and wisdom already inherent within each individual. My role as a therapist is to guide and inspire clients through an empathetic, straight forward approach to learn coping skills and secure a foundation for truly lasting changes.
*Children *Adolescents * Family Therapy *Couples *Play Therapy * Abuse and Trauma* Adjusting to Life Transitions *Depression *Anxiety *Grief and Loss *Self-harm *Sexual Abuse * Emotionally Focused Family Therapy *ADHD *Adoption *Divorce *Body Image * Healthy Relationships * DBT * Attachment Issues *Academic Difficulties * Social Skills.
I completed my Masters in Social Work at the University of Utah in 2000 and my LCSW in 2002. Since that time, I have worked in various clinical settings from school counseling, residential care, foster-care, outpatient clinics and private practice. My therapeutic style evokes the strength and wisdom already inherent within each individual. My role as a therapist is to guide and inspire clients through an empathetic, straight forward approach to learn coping skills and secure a foundation for truly lasting changes.
I help you approach the pain and problems in your life and move forward with greater wholeness. Emotional healing and personal growth are hard work. My office is a safe, comfortable place to talk and learn about yourself. I am a careful listener with a trauma-informed, intelligent and compassionate approach to therapy.
I help you approach the pain and problems in your life and move forward with greater wholeness. Emotional healing and personal growth are hard work. My office is a safe, comfortable place to talk and learn about yourself. I am a careful listener with a trauma-informed, intelligent and compassionate approach to therapy.
I began working with mental health in 2015 gaining experience as a crisis worker, and individual/group counselor for adolescents and young adults in residential treatment, hospital, and education settings. I’ve worked more specifically with depression, anxiety, LGBTQ+ issues, racial healing, parenting issues, strengthening relationships, trauma, and spiritual exploration. My passion for social work stems from a place of empathetic curiosity for human diversity. I seek genuine understanding into individual’s unique position in life and seemingly endless factors contributing to their current state of wellbeing.
I began working with mental health in 2015 gaining experience as a crisis worker, and individual/group counselor for adolescents and young adults in residential treatment, hospital, and education settings. I’ve worked more specifically with depression, anxiety, LGBTQ+ issues, racial healing, parenting issues, strengthening relationships, trauma, and spiritual exploration. My passion for social work stems from a place of empathetic curiosity for human diversity. I seek genuine understanding into individual’s unique position in life and seemingly endless factors contributing to their current state of wellbeing.
Kristen Ontiveros
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
North Salt Lake, UT 84054
Whether you’re dealing with grief, trauma, or anxiety, I’m here to offer compassionate support and guidance.
My ideal client is someone facing challenges such as grief, trauma, depression, anxiety, or pre and post-partum disorders, and who feels stuck or overwhelmed by their circumstances. They need a holistic and empathetic therapeutic approach that integrates various techniques to address their emotional and psychological needs. Their goals include healing from past wounds, building resilience, and improving their overall quality of life. They seek a supportive space to collaborate on setting and achieving meaningful goals, gaining clarity and enhancing their confidence and well-being.
Whether you’re dealing with grief, trauma, or anxiety, I’m here to offer compassionate support and guidance.
My ideal client is someone facing challenges such as grief, trauma, depression, anxiety, or pre and post-partum disorders, and who feels stuck or overwhelmed by their circumstances. They need a holistic and empathetic therapeutic approach that integrates various techniques to address their emotional and psychological needs. Their goals include healing from past wounds, building resilience, and improving their overall quality of life. They seek a supportive space to collaborate on setting and achieving meaningful goals, gaining clarity and enhancing their confidence and well-being.
I will meet you where you are at to better understand how the patterns in your life show up as symptom (anxiety, depression, trauma, body image, life, motivation, academic success) you believe should be "fixed.
I believe healing is a process; with each layer you shed through healing, your values will shift and grow. I work with individuals, 8 years old and up are feeling a sense of stuckness but are not sure where it lives. We will take what you already know about yourself, even if it’s just a bit, and dive into where you seek to go. The clients I work with are eager to make shifts in their life, crave feedback and support, while knowing that change can be a slow process. The goal for each person I work with is that you begin to understand the places in your life where you can live more fully.
I will meet you where you are at to better understand how the patterns in your life show up as symptom (anxiety, depression, trauma, body image, life, motivation, academic success) you believe should be "fixed.
I believe healing is a process; with each layer you shed through healing, your values will shift and grow. I work with individuals, 8 years old and up are feeling a sense of stuckness but are not sure where it lives. We will take what you already know about yourself, even if it’s just a bit, and dive into where you seek to go. The clients I work with are eager to make shifts in their life, crave feedback and support, while knowing that change can be a slow process. The goal for each person I work with is that you begin to understand the places in your life where you can live more fully.
See more therapy options for North Salt Lake
Nearby Trauma and PTSD Therapists Searches for North Salt Lake
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- South Salt Lake
- Taylorsville
- West Valley
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.