Substance Use Therapists in North Salt Lake, UT

I enjoy working with individuals, families, and couples, including children, teens, and adults of all ages who are, or have gone through challenging life experiences, and are looking to improve their mental health, and overall well being. I help, and support my clients as they identify their needs, work to heal, and reach their goals so they can live their best life. My clients learn effective and helpful tools and strategies, creating their own “tool kit.”

Life can take its' toll on our mental and emotional health, through therapy we learn that "We are not what happened to us, we are what we wish to become"- Carl Jung. Life can be challenging and overwhelming dealing with stressors at work, school, or family life. Therapy is a great way to: learn new skills to improve your relationships; develop coping skills; learn to let go of painful emotion; and find a deeper meaning in life. I will consistently show up for you despite your circumstances. I will show unconditional positive regard as you strengthen yourself and your relationships.

Pain, an intrinsic aspect of being human, at times dominates our experience, making it feel like the prevailing narrative. Despite repeated attempts to address and overcome it, the pain persists, leaving you with a sense that confusion and hurt define your story. Seeking clarity and a way forward may seem daunting when surrounded by the overwhelming presence of pain. Despite the desire for more, the starting point remains elusive. Let's navigate this complex terrain together, exploring avenues for understanding, healing, and ultimately finding the light at the end of the tunnel.

If boundaries are good for me, why are they so scary? Many of us were never taught how to set healthy boundaries with those around us, let alone know what a boundary even is. This can lead to you feeling pushed around, taken advantage of, or that you’re small, like your voice doesn’t matter. I’m here to tell you that your voice DOES matter, and that you get to make and set the rules of your life. You have the ultimate say, it’s just a matter of learning to trust yourself and being bold about what you want and need.

Therapy involves a collaborative connection grounded in principles of non-judgment, self determination and affirmation. My aim is to empower clients in improving their mental health symptoms so they can make decisions aligned with their personal values and goals. With over 10 years of experience as a Licensed Clinical Social Worker, I specialize in assisting adults with various mental health challenges, including: anxiety, OCD, depression, bipolar disorder, trauma and ADHD. I guide clients in deepening self awareness and compassion while addressing maladaptive patterns and encouraging emotional exploration.

I am a Licensed Clinical Social Worker who specializes in individual, couple, and family therapy for adolescents and adults. I completed my undergraduate work at the University of Utah with a double major in Consumer and Community Studies and Sociology. I attended graduate school at Arizona State University receiving my masters degree in Social Work. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution- Focused Therapy.

Have you struggled to find the right therapist? Finding the right fit with your therapist is key to effective psychotherapy, but the search can feel intimidating. I’m here to help. Since 1993 I’ve been helping people overcome challenges in their lives, pursue satisfaction and meaning, make peace with the ghosts of past traumas, feel more productive, and find greater fulfillment in their relationships.