Optum Therapists in Murray, UT
Maya Angelou says, "Do the best you can until you know better. Then, when you know better, do better." I firmly believe that we all do the best we can with the knowledge we have at any moment in our lives. If there has been a time in your life when you felt "I should have done better," it's OK and very normal to feel that. It's when we recognize the need to do better, that we can make changes in our lives. Taking the step to get help will be the action that makes all the difference in your life. People often presume all therapists are good listeners, yet many do more talking. I am truly a "listener."
Maya Angelou says, "Do the best you can until you know better. Then, when you know better, do better." I firmly believe that we all do the best we can with the knowledge we have at any moment in our lives. If there has been a time in your life when you felt "I should have done better," it's OK and very normal to feel that. It's when we recognize the need to do better, that we can make changes in our lives. Taking the step to get help will be the action that makes all the difference in your life. People often presume all therapists are good listeners, yet many do more talking. I am truly a "listener."
Are you working to save your relationship or healing from a break up? Divorce Recovery/Relationship Repair- A change in your relationship status can be liberating as well as traumatic. Counseling can promote your healing and strength. Do you struggle in relationships or repeat patterns that seem to prevent you from finding the right relationship? Counseling can help you make healthy changes.
Are you working to save your relationship or healing from a break up? Divorce Recovery/Relationship Repair- A change in your relationship status can be liberating as well as traumatic. Counseling can promote your healing and strength. Do you struggle in relationships or repeat patterns that seem to prevent you from finding the right relationship? Counseling can help you make healthy changes.
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.
Originally from New York, Tess has landed in Utah after years of dedication to environmental and social justice work globally. She has worked extensively with adolescents, young adults, and families in experiential and recreational therapy. She specializes in life transitions and development of Self, and works with a wide array of unique clientele experiencing issues including but not limited to anxiety, depression, PTSD, trauma, disordered eating, body image issues, sexual health and fulfillment, attachment issues, oppositional defiant disorder, family and relationship dynamics, and chronic stress, pain, and illness.
Originally from New York, Tess has landed in Utah after years of dedication to environmental and social justice work globally. She has worked extensively with adolescents, young adults, and families in experiential and recreational therapy. She specializes in life transitions and development of Self, and works with a wide array of unique clientele experiencing issues including but not limited to anxiety, depression, PTSD, trauma, disordered eating, body image issues, sexual health and fulfillment, attachment issues, oppositional defiant disorder, family and relationship dynamics, and chronic stress, pain, and illness.
Dawn K. Dickinson is an Associate Clinical Mental Health Counselor in Utah who has been practicing since 2017. She holds a Bachelor's degree, two Master's degrees, and post-grad certificates. Dawn practices therapy through the lens of the whole person"”addressing various abilities and disabilities, be they physical, mental, developmental, or cognitive. She and the client dive into mental health challenges alongside other concerns such as relationships, substance use, medical disabilities, eating disorders, stress in the workplace, family systems, religious trauma, grief, and life transitions.
Dawn K. Dickinson is an Associate Clinical Mental Health Counselor in Utah who has been practicing since 2017. She holds a Bachelor's degree, two Master's degrees, and post-grad certificates. Dawn practices therapy through the lens of the whole person"”addressing various abilities and disabilities, be they physical, mental, developmental, or cognitive. She and the client dive into mental health challenges alongside other concerns such as relationships, substance use, medical disabilities, eating disorders, stress in the workplace, family systems, religious trauma, grief, and life transitions.
Jen Houston is a Certified Social Worker in Utah who has been practicing since 2022. Jen offers personalized and collaborative treatment based on each individual's needs. She teaches people action-driven techniques such as emotional regulation skills and mindfulness, in addition to exploring root causes of mood difficulties such as anxiety and depression in order to alleviate the burden created by these symptoms. Together you and Jen will look inwards to in order to identify these root causes as well as patterns of thoughts and behaviors that prevent healing and keep people feeling stuck.
Jen Houston is a Certified Social Worker in Utah who has been practicing since 2022. Jen offers personalized and collaborative treatment based on each individual's needs. She teaches people action-driven techniques such as emotional regulation skills and mindfulness, in addition to exploring root causes of mood difficulties such as anxiety and depression in order to alleviate the burden created by these symptoms. Together you and Jen will look inwards to in order to identify these root causes as well as patterns of thoughts and behaviors that prevent healing and keep people feeling stuck.
In over 30 years as a counselor and educator I have learned many lessons, the most important of which is that we ALL need support! I focus on relationships, families, parenting challenges, and overall life adjustments. My practice, Third Eye Family Solutions, is a team of coaches & counselors focused on empowering people. We bring new perspectives and support to those who are tired of facing challenges alone. Seasoned ENM relationship counselor. Please note that I have limited availability BUT I have 3 LCSW's in my practice with openings as well. Let's talk to see who would be the best fit for you!
In over 30 years as a counselor and educator I have learned many lessons, the most important of which is that we ALL need support! I focus on relationships, families, parenting challenges, and overall life adjustments. My practice, Third Eye Family Solutions, is a team of coaches & counselors focused on empowering people. We bring new perspectives and support to those who are tired of facing challenges alone. Seasoned ENM relationship counselor. Please note that I have limited availability BUT I have 3 LCSW's in my practice with openings as well. Let's talk to see who would be the best fit for you!
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.
I work with clients who are ready to actively address the pain and struggle that comes with difficult life transitions. Whether navigating recovery from religious or spiritual abuse/crises, working through difficult or non-traditional relationship dynamics or healing from trauma, depression or anxiety, my clients will learn the peace that comes with embracing all of it. I help clients create deep internal shifts and trust in their truest selves. They develop insight, radical acceptance, gratitude, and accountability, learning to use life’s difficulties as catalysts towards spiritual growth and psychological maturity.
I work with clients who are ready to actively address the pain and struggle that comes with difficult life transitions. Whether navigating recovery from religious or spiritual abuse/crises, working through difficult or non-traditional relationship dynamics or healing from trauma, depression or anxiety, my clients will learn the peace that comes with embracing all of it. I help clients create deep internal shifts and trust in their truest selves. They develop insight, radical acceptance, gratitude, and accountability, learning to use life’s difficulties as catalysts towards spiritual growth and psychological maturity.
Ready for a transformative therapy experience? Embark on a journey by walking and talking in nature as well as in an office. Collaboratively, we'll heal anxiety, depression, grief, and dissatisfaction underlying your feelings, thoughts, and actions. We unravel patterns and delve into spiritual crises. We create new practices for lasting healing. Customized with yoga and nature walks. Ready to dive deep for holistic well-being? Contact Hallie now.
Ready for a transformative therapy experience? Embark on a journey by walking and talking in nature as well as in an office. Collaboratively, we'll heal anxiety, depression, grief, and dissatisfaction underlying your feelings, thoughts, and actions. We unravel patterns and delve into spiritual crises. We create new practices for lasting healing. Customized with yoga and nature walks. Ready to dive deep for holistic well-being? Contact Hallie now.
As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transition. It is important to me to help individuals feel heard without judgment, shame, or guilt and give them a sense of belonging. My goal as a therapist is to help you gain new perspectives and confidence to take on any challenges in your life. I want to help you expand your emotional tolerance, walk with you through your griefs/fears, and assist you in life transitions.
As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transition. It is important to me to help individuals feel heard without judgment, shame, or guilt and give them a sense of belonging. My goal as a therapist is to help you gain new perspectives and confidence to take on any challenges in your life. I want to help you expand your emotional tolerance, walk with you through your griefs/fears, and assist you in life transitions.
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My 10 years as a therapist have exposed me to a variety of challenges from deescalating unsafe situations to mediating complex relationship barriers. In my experience trauma can often be found at the core of depression, anxiety, family/spouse conflict, disordered eating, sexual confusion and addiction. All of these challenges can create a sense of feeling stuck, unfulfilled and alone. In some cases, these struggles can be intimidating to address without help. My belief is that therapy acts as a safe place for you to address those struggles in an empowering way; one that gives a sense of purpose, and leaves you feeling connected.
My 10 years as a therapist have exposed me to a variety of challenges from deescalating unsafe situations to mediating complex relationship barriers. In my experience trauma can often be found at the core of depression, anxiety, family/spouse conflict, disordered eating, sexual confusion and addiction. All of these challenges can create a sense of feeling stuck, unfulfilled and alone. In some cases, these struggles can be intimidating to address without help. My belief is that therapy acts as a safe place for you to address those struggles in an empowering way; one that gives a sense of purpose, and leaves you feeling connected.
Aurora Jenson is a Licensed Clinical Social Worker in Utah who has been practicing since 2008. Aurora has worked with a variety of populations, allowing her to connect with clients from a variety of backgrounds with a variety of concerns that bring them into therapy. Aurora provides her clients with a safe, non-judgmental environment to be able to process through their emotions. She believes that people are better able to change when they feel heard, listened to, and valued.
Aurora Jenson is a Licensed Clinical Social Worker in Utah who has been practicing since 2008. Aurora has worked with a variety of populations, allowing her to connect with clients from a variety of backgrounds with a variety of concerns that bring them into therapy. Aurora provides her clients with a safe, non-judgmental environment to be able to process through their emotions. She believes that people are better able to change when they feel heard, listened to, and valued.
Ben has over 20 years of experience working in the mental health space. He has worked with substance abuse programs at the state level, in psychiatric hospitals, and most recently at the Utah State Prison. Ben works with children, teens, and adults and uses a variety of skills and techniques to help the people he meets with be the best they can be. Some of his specialties include: CPT, DBT, EMDR, ACT, CBT, Polyvagal Therapy, and Rational Emotive Behavioral Therapy. When Ben isn't working, he enjoys spending time with his wife and children.
Ben has over 20 years of experience working in the mental health space. He has worked with substance abuse programs at the state level, in psychiatric hospitals, and most recently at the Utah State Prison. Ben works with children, teens, and adults and uses a variety of skills and techniques to help the people he meets with be the best they can be. Some of his specialties include: CPT, DBT, EMDR, ACT, CBT, Polyvagal Therapy, and Rational Emotive Behavioral Therapy. When Ben isn't working, he enjoys spending time with his wife and children.
Stephanie Hunt is a Licensed Mental Health Counselor in Utah who has been practicing since 2015. Stephanie enjoys providing EMDR therapy to individuals who have experienced trauma. She understands how trauma and mental health disorders can contribute to substance abuse and substance dependence. Stephanie has several years of experience helping individuals work through trauma and find healthier coping skills to substitute destructive coping such as substance use. Outside of work, Stephanie enjoys going to the gym, being outdoors, and spending time with family.
Stephanie Hunt is a Licensed Mental Health Counselor in Utah who has been practicing since 2015. Stephanie enjoys providing EMDR therapy to individuals who have experienced trauma. She understands how trauma and mental health disorders can contribute to substance abuse and substance dependence. Stephanie has several years of experience helping individuals work through trauma and find healthier coping skills to substitute destructive coping such as substance use. Outside of work, Stephanie enjoys going to the gym, being outdoors, and spending time with family.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Colin Wilford is a Licensed Mental Health Counselor in Utah and has been practicing since 2020. He holds an MSW, ACSW, and LCSW and is pursuing his Psychology license in the U. S. Outside of the U. S. , Colin has 27 years of experience as a fully Licensed Clinical Psychologist. He's worked with virtually all the clinical syndromes and personality disorders and has extensive experience in psychometric and neuropsychological testing. In his spare time, Colin enjoys skiing, mountain biking, hiking, and generally staying fit.
Colin Wilford is a Licensed Mental Health Counselor in Utah and has been practicing since 2020. He holds an MSW, ACSW, and LCSW and is pursuing his Psychology license in the U. S. Outside of the U. S. , Colin has 27 years of experience as a fully Licensed Clinical Psychologist. He's worked with virtually all the clinical syndromes and personality disorders and has extensive experience in psychometric and neuropsychological testing. In his spare time, Colin enjoys skiing, mountain biking, hiking, and generally staying fit.
A good therapist-client fit is essential to getting the help you need. I have a great deal of life experience and cultural awareness from growing up in a risky area of Los Angeles, serving in the U.S. Army (9 yrs), experiencing combat and loss, living through natural disasters, working with and supporting military veterans, working as a therapist with juveniles for the State of Utah, and overcoming many of life's personal obstacles. I have a passion for working with people. I believe connecting with you is essential to treatment success. As your therapist, I promise to be there for you every step of the way.
A good therapist-client fit is essential to getting the help you need. I have a great deal of life experience and cultural awareness from growing up in a risky area of Los Angeles, serving in the U.S. Army (9 yrs), experiencing combat and loss, living through natural disasters, working with and supporting military veterans, working as a therapist with juveniles for the State of Utah, and overcoming many of life's personal obstacles. I have a passion for working with people. I believe connecting with you is essential to treatment success. As your therapist, I promise to be there for you every step of the way.
Therapist focusing on trauma, skill building, and mediation. I believe mental health is simple, yet it can be frustrating because it is also complex. Too often we look for magical or quick fixes for problems when the solutions are very common. Usually it is a number of things that create the problem, not just one contributor and often our society treats the symptom not the cause. As a society we should be focusing on preventative health, getting in front of the problem, and not waiting until it has already occurred to seek help. Having said that... there is always a solution, it just may not be what you expected.
Therapist focusing on trauma, skill building, and mediation. I believe mental health is simple, yet it can be frustrating because it is also complex. Too often we look for magical or quick fixes for problems when the solutions are very common. Usually it is a number of things that create the problem, not just one contributor and often our society treats the symptom not the cause. As a society we should be focusing on preventative health, getting in front of the problem, and not waiting until it has already occurred to seek help. Having said that... there is always a solution, it just may not be what you expected.
See more therapy options for Murray
Nearby Optum Therapists Searches for Murray
- Cottonwood Heights
- Holladay
- Midvale
- Mill Creek
- Millcreek
- Salt Lake City
- Sandy
- South Salt Lake
- Taylorsville
- West Jordan
- West Valley
- West Valley City