Internal Family Systems (IFS) Therapists in Murray, UT
My areas of special interest include: LGBTQIA+, ASD, ADHD, neurodivergency, internal family systems (parts work), trauma work, and somatic work.
By defining our own meaning within our lives, we can understand what it means for us to think, feel, and act in way that is true to our authentic self. I am passionate about understanding the needs, values, and unique experiences of every single client. I want to help empower you to be your own agent of change as I support you in navigating through whatever unique challenges that you are facing within your life. I want to give you the time to process your feelings and gain insight within a safe space that is grounded in affirmation, acceptance, and is dynamically tailored to meet your unique needs.
My areas of special interest include: LGBTQIA+, ASD, ADHD, neurodivergency, internal family systems (parts work), trauma work, and somatic work.
By defining our own meaning within our lives, we can understand what it means for us to think, feel, and act in way that is true to our authentic self. I am passionate about understanding the needs, values, and unique experiences of every single client. I want to help empower you to be your own agent of change as I support you in navigating through whatever unique challenges that you are facing within your life. I want to give you the time to process your feelings and gain insight within a safe space that is grounded in affirmation, acceptance, and is dynamically tailored to meet your unique needs.
Using relational and multicultural perspectives, along with other evidence-based practices like EFT, DBT, IFS, and mindfulness, I guide clients in cultivating change and well-being.
Therapeutic approaches cannot be a one-size-fits-all solution. My therapeutic work is centered on honoring each individual's unique lived experiences and identities. I am deeply committed to fostering meaningful change through a compassionate and collaborative therapy process. I specialize in supporting adults facing challenges such as depression, anxiety, trauma, grief, relational concerns, intimacy and sexual issues, immigration experiences, identity development, and life transitions. I believe in our innate capacity to learn, grow, and transform, especially when provided with responsive and caring therapeutic connections.
Using relational and multicultural perspectives, along with other evidence-based practices like EFT, DBT, IFS, and mindfulness, I guide clients in cultivating change and well-being.
Therapeutic approaches cannot be a one-size-fits-all solution. My therapeutic work is centered on honoring each individual's unique lived experiences and identities. I am deeply committed to fostering meaningful change through a compassionate and collaborative therapy process. I specialize in supporting adults facing challenges such as depression, anxiety, trauma, grief, relational concerns, intimacy and sexual issues, immigration experiences, identity development, and life transitions. I believe in our innate capacity to learn, grow, and transform, especially when provided with responsive and caring therapeutic connections.
Makayla Dusch-Hegburg
Associate Clinical Mental Health Counselor, ACMHC
Verified Verified
2 Endorsed
Murray, UT 84107
Waitlist for new clients
I specialize in fostering soulful connections and nurturing mental well-being, particularly in areas of complex trauma, LGBTQIA+ support, adolescent care, internal family systems, psychedelic integration, and non-traditional relationships.
Are you yearning to embrace your true self, free from constraints? Perhaps you're tired of feeling confined and diminished, craving guidance to unearth your life's purpose and amplify your inherent strengths. You seek a compassionate ally to navigate the complexities of your journey, to unravel past wounds, and empower your voice in a cacophonous world. Welcome.
I specialize in fostering soulful connections and nurturing mental well-being, particularly in areas of complex trauma, LGBTQIA+ support, adolescent care, internal family systems, psychedelic integration, and non-traditional relationships.
Are you yearning to embrace your true self, free from constraints? Perhaps you're tired of feeling confined and diminished, craving guidance to unearth your life's purpose and amplify your inherent strengths. You seek a compassionate ally to navigate the complexities of your journey, to unravel past wounds, and empower your voice in a cacophonous world. Welcome.
What’s unique about me is how I integrate my decade-long experience in somatic therapy, alongside approaches like IFS, ACT, TF-CBT, and narrative therapy, to offer holistic care.
As a therapist, I go beyond non-judgment to create a genuinely accepting, safe environment to share your life experiences. I work with clients who are rebuilding their lives, affirming their identities, or adapting to a new normal after experiencing the groundlessness of trauma, a life changing event, or transition. This includes divorce, faith transition, family estrangement, chronic illness/pain, injury, childhood trauma, grief/loss, depression and anxiety. I serve clients with specific concerns related to being women, healthcare professionals, caregivers, or LGBTQ. I am LGBTQ+ affirming, anti-oppressive, and culturally inclusive.
What’s unique about me is how I integrate my decade-long experience in somatic therapy, alongside approaches like IFS, ACT, TF-CBT, and narrative therapy, to offer holistic care.
As a therapist, I go beyond non-judgment to create a genuinely accepting, safe environment to share your life experiences. I work with clients who are rebuilding their lives, affirming their identities, or adapting to a new normal after experiencing the groundlessness of trauma, a life changing event, or transition. This includes divorce, faith transition, family estrangement, chronic illness/pain, injury, childhood trauma, grief/loss, depression and anxiety. I serve clients with specific concerns related to being women, healthcare professionals, caregivers, or LGBTQ. I am LGBTQ+ affirming, anti-oppressive, and culturally inclusive.
I provide a calming space for adults in their 20s, 30s, and 40s to be vulnerable, put down your masks, and process your thoughts, emotions, and conditioned patterns of behavior. My person-centered therapeutic approach is informed by Internal Family Systems, CBT, mindfulness, self-compassion, and progressive values. Weekly self-work/homework is provided to support your journey and lead to sustained outcomes. Because changing and growing is hard work, repetition and consistency are key. Let's fully embrace all of you— strengths & shadows.
I provide a calming space for adults in their 20s, 30s, and 40s to be vulnerable, put down your masks, and process your thoughts, emotions, and conditioned patterns of behavior. My person-centered therapeutic approach is informed by Internal Family Systems, CBT, mindfulness, self-compassion, and progressive values. Weekly self-work/homework is provided to support your journey and lead to sustained outcomes. Because changing and growing is hard work, repetition and consistency are key. Let's fully embrace all of you— strengths & shadows.
Green Willow Counseling
Clinical Social Work/Therapist, LCSW, LMFT, CSW, MSW, MS
Verified Verified
2 Endorsed
Murray, UT 84121
We use trauma informed and spiritually-guided modalities in our practice, such as: IFS, ACT, EMDR & TF-CBT.
At Green Willow we specialize in working with teens and adults who are struggling with childhood trauma and abuse, PTSD, relationships, women's specific concerns, depression, anxiety, stress, LGBTQ, and life adjustment concerns. We work with adolescents and adults who are struggling with mood disorders, family dynamics, coping skills, and emotional dysregulation. We provide a peaceful and supportive environment to explore past traumas, discuss current concerns, and plan for a more fulfilling future. We believe that each of us has the capacity for healing and growth, and that within us we contain the answers for a more joyful life.
We use trauma informed and spiritually-guided modalities in our practice, such as: IFS, ACT, EMDR & TF-CBT.
At Green Willow we specialize in working with teens and adults who are struggling with childhood trauma and abuse, PTSD, relationships, women's specific concerns, depression, anxiety, stress, LGBTQ, and life adjustment concerns. We work with adolescents and adults who are struggling with mood disorders, family dynamics, coping skills, and emotional dysregulation. We provide a peaceful and supportive environment to explore past traumas, discuss current concerns, and plan for a more fulfilling future. We believe that each of us has the capacity for healing and growth, and that within us we contain the answers for a more joyful life.
I pull from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems (parts work) as a framework to help you experience healing in your life.
I am passionate about holding a safe space for my clients as they process life's challenges. I work with individuals navigating trauma, substance use, life transitions, men's issues, depression, anxiety, and faith/existential crisis. I see clients ages 10+, adolescents, and adults. I also specialize in working with members of the LGBTQ+ community. I take a relational approach to therapy and seek to collaborate with my clients on their goals. My approach is trauma-informed and evidence-based, which means I prioritize understanding and integrating your personal history into sessions.
I pull from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems (parts work) as a framework to help you experience healing in your life.
I am passionate about holding a safe space for my clients as they process life's challenges. I work with individuals navigating trauma, substance use, life transitions, men's issues, depression, anxiety, and faith/existential crisis. I see clients ages 10+, adolescents, and adults. I also specialize in working with members of the LGBTQ+ community. I take a relational approach to therapy and seek to collaborate with my clients on their goals. My approach is trauma-informed and evidence-based, which means I prioritize understanding and integrating your personal history into sessions.
Madeline Glenn
Pre-Licensed Professional, MSW, CSW
Verified Verified
1 Endorsed
Murray, UT 84107 (Online Only)
I use Internal Family Systems ( IFS) with clients which utilize your brain and “parts” work to heal.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers. I’ve studied people and learned about self-healing while working as a psych tech at Utah State Hospital along with other mental health roles. Did you know placebos work on medical conditions close to 33% and up to 60%? That means that your brain has enormous healing power. I like to learn about my clients' lives to discover their roadblocks and challenges, as well as their strengths and goals.
I use Internal Family Systems ( IFS) with clients which utilize your brain and “parts” work to heal.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers. I’ve studied people and learned about self-healing while working as a psych tech at Utah State Hospital along with other mental health roles. Did you know placebos work on medical conditions close to 33% and up to 60%? That means that your brain has enormous healing power. I like to learn about my clients' lives to discover their roadblocks and challenges, as well as their strengths and goals.
Amy Claire Rudd
Clinical Social Work/Therapist, MSW, CCTP, EMDR, IFS
Verified Verified
4 Endorsed
Murray, UT 84107
I am an Eye Movement Desensitization and Reprocessing (EMDR) trained therapist, informed in Internal Family Systems ( IFS), and a Certified Clinical Trauma Professional (CCTP).
I earned my Master's degree in Social Work, specializing in Clinical Practice, from the University of Kentucky. What propels my career in social work is an unwavering passion for helping others. I firmly believe in the transformative power of healing and find immense joy in providing support to individuals as they seek rehabilitation amid difficult circumstances. One of my core strengths lies in fostering genuine connections with others. I take immense pride in being authentic, reliable, and trustworthy, qualities that are reflected in all of my relationships.
I am an Eye Movement Desensitization and Reprocessing (EMDR) trained therapist, informed in Internal Family Systems ( IFS), and a Certified Clinical Trauma Professional (CCTP).
I earned my Master's degree in Social Work, specializing in Clinical Practice, from the University of Kentucky. What propels my career in social work is an unwavering passion for helping others. I firmly believe in the transformative power of healing and find immense joy in providing support to individuals as they seek rehabilitation amid difficult circumstances. One of my core strengths lies in fostering genuine connections with others. I take immense pride in being authentic, reliable, and trustworthy, qualities that are reflected in all of my relationships.
Modalities such as EMDR, Ketamine, IFS, play & art therapy are designed to support you in healing from your past, discovering and breaking through your limits, and creating the future you want in your life.
In over 30 years as a counselor and educator I have learned many lessons, the most important of which is that we ALL need support! I focus on relationships, families, parenting challenges, and overall life adjustments. My practice, Third Eye Family Solutions, is a team of coaches & counselors focused on empowering people. We bring new perspectives and support to those who are tired of facing challenges alone. Seasoned ENM relationship counselor. Please note that I have limited availability BUT I have 3 LCSW's in my practice with openings as well. Let's talk to see who would be the best fit for you!
Modalities such as EMDR, Ketamine, IFS, play & art therapy are designed to support you in healing from your past, discovering and breaking through your limits, and creating the future you want in your life.
In over 30 years as a counselor and educator I have learned many lessons, the most important of which is that we ALL need support! I focus on relationships, families, parenting challenges, and overall life adjustments. My practice, Third Eye Family Solutions, is a team of coaches & counselors focused on empowering people. We bring new perspectives and support to those who are tired of facing challenges alone. Seasoned ENM relationship counselor. Please note that I have limited availability BUT I have 3 LCSW's in my practice with openings as well. Let's talk to see who would be the best fit for you!
Jamie Heckert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murray, UT 84107
Waitlist for new clients
My favorite modalities to use in the therapy room are EMDR, IFS, and CBT.
Have you heard that you have great insight or self awareness, but have yet to experience any real change in therapy? My ideal client is ready to try something new. I provide a safe, non-judgmental space for adults and adolescents to explore their diverse identities while moving and healing through past traumas. I approach all clients through a multi-cultural, gender-sensitive lens while also acknowledging the impact that systemic oppression has on an Individual's mental health and well-being.
My favorite modalities to use in the therapy room are EMDR, IFS, and CBT.
Have you heard that you have great insight or self awareness, but have yet to experience any real change in therapy? My ideal client is ready to try something new. I provide a safe, non-judgmental space for adults and adolescents to explore their diverse identities while moving and healing through past traumas. I approach all clients through a multi-cultural, gender-sensitive lens while also acknowledging the impact that systemic oppression has on an Individual's mental health and well-being.
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Breeann Galvin
Clinical Social Work/Therapist, CSW, LSUDC
Verified Verified
1 Endorsed
Murray, UT 84107
Waitlist for new clients
I am an IFS-informed therapist and enjoy using additional modalities including narrative therapy, expressive arts, ACT, DBT, and CBT.
Hi there! My name is Breeann and I am a certified social worker and licensed substance use disorder counselor. I specialize in providing therapy for those navigating addiction, trauma, anxiety, mood disorders, grief, and chronic illness. I also have experience working with older adults and those employed in safety-sensitive positions for the U.S. railway system.
I am an IFS-informed therapist and enjoy using additional modalities including narrative therapy, expressive arts, ACT, DBT, and CBT.
Hi there! My name is Breeann and I am a certified social worker and licensed substance use disorder counselor. I specialize in providing therapy for those navigating addiction, trauma, anxiety, mood disorders, grief, and chronic illness. I also have experience working with older adults and those employed in safety-sensitive positions for the U.S. railway system.
I use a variety of techniques in practice; including, client-centered play therapy, Internal Family Systems, and Acceptance and Commitment Therapy.
I specialize in working with pre-teens, adolescents and adults in treating trauma, PTSD, depression, anxiety, and grief and loss. I also work with individuals experiencing difficult life transitions, LGBTQ+ concerns, and self esteem issues. To provide a sense of calm and clarity, I incorporate mindfulness, somatic awareness and guided meditation in session when desired. I appreciate the interdependence of human nature and our need for connection to heal, grow and flourish. My hope is to support clients in deepening their connection with self, others, nature and the world.
I use a variety of techniques in practice; including, client-centered play therapy, Internal Family Systems, and Acceptance and Commitment Therapy.
I specialize in working with pre-teens, adolescents and adults in treating trauma, PTSD, depression, anxiety, and grief and loss. I also work with individuals experiencing difficult life transitions, LGBTQ+ concerns, and self esteem issues. To provide a sense of calm and clarity, I incorporate mindfulness, somatic awareness and guided meditation in session when desired. I appreciate the interdependence of human nature and our need for connection to heal, grow and flourish. My hope is to support clients in deepening their connection with self, others, nature and the world.
Our clinicians use several trauma-informed approaches in therapy, such as CBT, ACT, existential, IFS, and MBCT.
The Family Counseling Center offers relief and support to people struggling with mental health, substance use, or behavioral concerns. Individuals, couples, and families are welcome. We will affirm you in all of your identities and will see you as more than your diagnoses. We work with a wide range of people and seek to match you with clinicians based on the nature of the concern and your lived experience. Our team is here to listen and to help you find your own best way forward.
Our clinicians use several trauma-informed approaches in therapy, such as CBT, ACT, existential, IFS, and MBCT.
The Family Counseling Center offers relief and support to people struggling with mental health, substance use, or behavioral concerns. Individuals, couples, and families are welcome. We will affirm you in all of your identities and will see you as more than your diagnoses. We work with a wide range of people and seek to match you with clinicians based on the nature of the concern and your lived experience. Our team is here to listen and to help you find your own best way forward.
As a trauma specialist, I am level 1 certified in Accelerated Resolution Therapy (ART), and level 1 trained with Internal Family Systems Therapy ( IFS) to address the complex fear and shame responses that can occur as a result of overt traumas and childhood attachment disruptions.
My 10 years as a therapist have exposed me to a variety of challenges from deescalating unsafe situations to mediating complex relationship barriers. In my experience trauma can often be found at the core of depression, anxiety, family/spouse conflict, disordered eating, sexual confusion and addiction. All of these challenges can create a sense of feeling stuck, unfulfilled and alone. In some cases, these struggles can be intimidating to address without help. My belief is that therapy acts as a safe place for you to address those struggles in an empowering way; one that gives a sense of purpose, and leaves you feeling connected.
As a trauma specialist, I am level 1 certified in Accelerated Resolution Therapy (ART), and level 1 trained with Internal Family Systems Therapy ( IFS) to address the complex fear and shame responses that can occur as a result of overt traumas and childhood attachment disruptions.
My 10 years as a therapist have exposed me to a variety of challenges from deescalating unsafe situations to mediating complex relationship barriers. In my experience trauma can often be found at the core of depression, anxiety, family/spouse conflict, disordered eating, sexual confusion and addiction. All of these challenges can create a sense of feeling stuck, unfulfilled and alone. In some cases, these struggles can be intimidating to address without help. My belief is that therapy acts as a safe place for you to address those struggles in an empowering way; one that gives a sense of purpose, and leaves you feeling connected.
Candice Christiansen
Counselor, LCMHC
Verified Verified
2 Endorsed
Murray, UT 84107
Waitlist for new clients
You deserve to heal! My team & I are seasoned clinicians & leaders in sexual, intimacy, & relationship recovery. As CSAT's, CMATs, EMDR experts, IFS trained & holistic practitioners, we provide you with a holistic approach to treating porn & out of control sexual behavior (eg, sex addiction), complex trauma, intimacy and attachment ruptures, adult Autism & ADHD & intimacy issues, betrayal trauma, sexual offending, & for partners of individuals who sexually offend. Our Board Certified Holistic Health Practitioner/Coach Chris offers Neurofeedback and Neuro-Sensory Coaching to reduce stress, improve mood and concentration and more!
You deserve to heal! My team & I are seasoned clinicians & leaders in sexual, intimacy, & relationship recovery. As CSAT's, CMATs, EMDR experts, IFS trained & holistic practitioners, we provide you with a holistic approach to treating porn & out of control sexual behavior (eg, sex addiction), complex trauma, intimacy and attachment ruptures, adult Autism & ADHD & intimacy issues, betrayal trauma, sexual offending, & for partners of individuals who sexually offend. Our Board Certified Holistic Health Practitioner/Coach Chris offers Neurofeedback and Neuro-Sensory Coaching to reduce stress, improve mood and concentration and more!
Holly Pack Squires
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Murray, UT 84123
Therapy (EMDR, ART, Brainspotting, and IFS) provides the tools to change and heal faulty programming.
Have you ever felt stuck, struggling to make it day by day? That you are never good enough? Mentally and physically you just feel blah, like life is tedious and flat. It just seems like regardless of how hard you try, whatever progress you make, you eventually slip back into old habits. Yet, other people seem to have it all together, happy relationships, successful careers, and happy fulfilled life. The comparison and constant stress, anxiety, and pressure are taking a toll, keeping you trapped in an unfulfilling life.
Therapy (EMDR, ART, Brainspotting, and IFS) provides the tools to change and heal faulty programming.
Have you ever felt stuck, struggling to make it day by day? That you are never good enough? Mentally and physically you just feel blah, like life is tedious and flat. It just seems like regardless of how hard you try, whatever progress you make, you eventually slip back into old habits. Yet, other people seem to have it all together, happy relationships, successful careers, and happy fulfilled life. The comparison and constant stress, anxiety, and pressure are taking a toll, keeping you trapped in an unfulfilling life.
I utilize different methodologies, including talk therapy, somatic approaches, EMDR, and Internal Family Systems.
My belief is that patients are always the experts on themselves, and they may simply need a compassionate, neutral party to help them know and better understand what they want, think, and feel. I listen and pay attention to what is said and what is not said. Because people excel at doing what they are used to doing, change can be difficult. Having someone guide them along the way can increase one’s capacity for and likelihood of success.
I utilize different methodologies, including talk therapy, somatic approaches, EMDR, and Internal Family Systems.
My belief is that patients are always the experts on themselves, and they may simply need a compassionate, neutral party to help them know and better understand what they want, think, and feel. I listen and pay attention to what is said and what is not said. Because people excel at doing what they are used to doing, change can be difficult. Having someone guide them along the way can increase one’s capacity for and likelihood of success.
As an EMDR Certified and IFS-informed therapist, I use these approaches to help you heal past and present trauma.
Struggling to break free from past trauma or feeling stuck in self-doubt? I'm glad you're reaching out to get the help you deserve. I specialize in helping clients heal from complex trauma (cPTSD) and attachment wounds, religious trauma, chronic pain, caregiver burnout, anxiety, ADHD, and low self-esteem. My approach creates a safe and supportive space for you to explore your thoughts and emotions with self-compassion and curiosity. Together, we’ll work to build emotional resilience, heal past wounds, and strengthen your relationships so you can find lasting inner peace. It's time to move from surviving to thriving!
As an EMDR Certified and IFS-informed therapist, I use these approaches to help you heal past and present trauma.
Struggling to break free from past trauma or feeling stuck in self-doubt? I'm glad you're reaching out to get the help you deserve. I specialize in helping clients heal from complex trauma (cPTSD) and attachment wounds, religious trauma, chronic pain, caregiver burnout, anxiety, ADHD, and low self-esteem. My approach creates a safe and supportive space for you to explore your thoughts and emotions with self-compassion and curiosity. Together, we’ll work to build emotional resilience, heal past wounds, and strengthen your relationships so you can find lasting inner peace. It's time to move from surviving to thriving!
I help people heal their nervous systems through the use of EMDR, IFS, Somatic Therapy, and Trauma-Informed Yoga.
I believe each person is unique and deserves a special approach to therapy. My passion is to create a warm, person-centered approach where you can safely do the work to learn, heal and thrive. I seek to empower all who walk through my door. Here you'll find an empathetic listener, who can provide you with the tools of recovery. My approach is both kind and direct which helps the individual make changes in a self compassionate way.
I help people heal their nervous systems through the use of EMDR, IFS, Somatic Therapy, and Trauma-Informed Yoga.
I believe each person is unique and deserves a special approach to therapy. My passion is to create a warm, person-centered approach where you can safely do the work to learn, heal and thrive. I seek to empower all who walk through my door. Here you'll find an empathetic listener, who can provide you with the tools of recovery. My approach is both kind and direct which helps the individual make changes in a self compassionate way.
See more therapy options for Murray
Nearby Internal Family Systems (IFS) Therapists Searches for Murray
- Cottonwood
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- Holladay
- Midvale
- Mill Creek
- Millcreek
- Salt Lake City
- Sandy
- South Salt Lake
- Taylorsville
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.