Therapists for Teens in Murray, UT

I'm Becca Post, founder of Forward Healing Co. When you choose to heal, my team and I are here to help you heal forward. The old model of change accepted by most medical communities is cyclical in nature. You feel that something is wrong, you seek help, you feel better, you “graduate.” Then, something happens — you’re triggered, life changes, you “relapse” — and you seek help again. Therapy works…until it doesn’t. So I created a new model of change for my group therapy practice: the Forward Model of Change.

Accepting new clients NOW. The bravest thing you can do is begin to understand your own story. Finding help through therapy is a process that I find hopeful, energizing, and sacred. I love helping clients identify their challenges, discover their needs and wants, and implement solutions to build a better life. Sometimes we get stuck in a chapter of our story and need help to understand, turn the page, and get moving forward again. These chapters may include struggles with anxiety, depression, trauma, etc... Using trauma-informed, mindfulness-based therapies, we will work through whatever chapter you find yourself “stuck” in.

Need therapy, but can't afford the normal rates? I have fantastic rates! Are you struggling to enjoy anything? You want to enjoy life, but you just can't. Is your sense of self being trampled by expectations or stress? You want to live more purposefully. Does anxiety or depression plague your waking hours and restless nights? You crave a sense of calmness and yearn for skills to cope with daily challenges. Starting therapy is a solid 1st step in achieving the change you desire. I can help you develop coping skills and gently guide you in identifying your strengths, struggles, & thinking errors. I can guide you to find hope again.

Bethany Foster, LCSW, has been working with children for nearly twenty years, first as a special education teacher, general education teacher, and behavior specialist in public school systems. Bethany specializes in supporting kids ages 5-12 in acquiring skills to regulate emotions, manage impulsivity, and decrease symptoms of anxiety and depression. She collaborates with parents of children managing the symptoms of ADHD, anxiety, and behavioral challenges. She believes in getting to the root of the challenges they are experiencing and identify practical, manageable strategies to achieve their goals and increase quality of life.

Whether you are an individual navigating an unwanted behavior, be that compulsive pornography use, an affair, or buying sex, or you are one navigating the physical, emotional or spiritual fallout of a relationship where this unwanted behavior exists. I specialize in working with individuals and couples to help support them in creating deeper intimacy and connection within themselves and with each other. I am sensitive to and work to restore healing around the emotional, relational, spiritual, and cultural aspects of addiction and betrayal trauma. I integrate the neuroscience of trauma, abuse, and addiction to create lasting healing.

Emilia (Emi) Fryar is a CSW-I with LifeStance Health. She is originally from Portland, Oregon, but has lived in various states and countries. She completed her Bachelor's in Social Work in Hawai'i, minoring in Psychology and American Sign Language, and completed her Master's in Social Work from Boise State. Emi's majority of experience lies with youth, teens, and young adults. She enjoys working with those navigating educational, vocational, relationship, and faith crises and transitions. She is LGBTQIA+ affirmative. Emi incorporates CBT, mindfulness, and trauma-informed practices such as EMDR in her care.

Adverse and traumatic events in life can leave us feeling unseen, unheard, and misunderstood. I believe healing begins when we become present with the pain and honor its existence. I work with anxiety, depression, trauma/post traumatic stress disorder, sex-abuse, betrayal trauma, trauma bonding, attachment issues, codependency, addictions/pornography/substance use, religious trauma, faith realignment/transition, LGBTQ+, same sex attraction, grief/bereavement, relational distress, emotional regulation, stress management, self-compassion, mindfulness, individuals, couples, and groups.

Welcome! I’m Gracie Lundquist, a clinical mental health counselor dedicated to helping children and their families navigate life’s challenges with a focus on empowerment, growth, and interpersonal connection. I specialize in working with children who experience behavioral challenges, anxiety, depression, relationship challenges, neurodiversity, and trauma.

Is the weight of intense, negative emotions making it hard to move forward? I am here to guide you in untangling your painful feelings, beliefs, and experiences. With respect for the wisdom that every person possesses, I will encourage you to look inward with curious attention to the mind and body. I will assist you in disrupting unfair self-dialogue and cultivating a more compassionate inner voice. Together, we will create a corner of the world where you can find relief, understand your feelings, and move towards a life that’s worth living.

Feeling drained from sending 10-minute audio messages to your bestie about work, dating, and the general "blah" of life? Need balance, accountability, or a judgment-free space? Now, picture confiding in a professional bestie, a mental health therapist dedicated to YOU. Together, we can redirect that energy into transformative conversations tailored to your needs. Ready to swap venting for transformation? Let's chat! (:

One of my core beliefs is that every individual can benefit from therapy and discover more about themselves. I am passionate about working with kids ages 9+, adolescents, young adults and parents. I acknowledge each stage of life can be difficult to navigate and I enjoy helping clients in life's transitions. Important challenges I aid in are anxiety, depression, self esteem and identity, LGBTQ concerns, conflict resolution, trauma, life transitions, faith transitions, and behavioral challenges. I am also passionate about working with athletes and understand the unique challenges that can come with playing a professional sport.

Welcome! Our goal is to help ease your gender-related distress (GRD) and support you in living a fulfilling and authentic life. GRD can come in many different forms, and for many different reasons. We want to help you identify the distress, better understand what factors may be contributing to it, and set reasonable goals for dealing with it.

My goal in therapy is to build a warm and effective relationship that helps us connect so that we can identify specific barriers that have distanced you from living the life you hope for. My approach to the therapeutic process is to meet you wherever you are at in your life. I am passionate about working with clients at their own speed, through their own healing journey. Together we will utilize a strengths-based approach to help discover what values matter most. As the client you are the expert, and I will be your guide to reclaiming the life you seek for yourself.

It takes courage to seek out a path that leads to a higher level of fulfillment and contentment, especially when the first steps involve change. You are the expert of your story, and it is my privilege to support and empower you as you work toward recognizing your individual strengths. One of our primary goals will be to create a place of trust and safety that will allow you to develop momentum in your own life that will carry you forward on your own personal journey. Together we will work to shift the narrative of perfection toward living a satisfying life.

Struggling in your relationship? I get it. As someone who understands the challenges of romantic relationships, I offer a safe, empathetic space for couples and individuals to express themselves openly. Specializing in Emotionally Focused Therapy (EFT) and Sex Therapy, I guide couples to achieve all their relationship goals. I am also passionate about supporting the LGBTQ+ community and have worked with many different couple dynamics in this realm. I look forward to helping you find romance and a deep connection in your most valued relationship!

Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.

Mental health is something that I have always been passionate about. I believe that healing comes in seasons, and finding a way to navigate down that path to healing can feel lonely and overwhelming. I have experienced these types of seasons personally, and because of this, I am passionate about helping others feel whole again.

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown. Seeking help is a humbling and courageous step. I admire the courage it takes to begin this journey and am humbled when either children or adults open their hearts and allow me to support them. I am passionate about helping those who have had traumatic experiences and want to heal. I utilize various therapy techniques in the healing process and have specialized training in Play Therapy, Sandtray, and EMDR. Additionally, I work with families creating unity where there has once been division.

Are you facing uncertainty with your place in life, your relationships, or with your personal health? Do you desire to decrease stress levels, and gain the tools and understanding to better connect with your authentic and empowered self? Working through the uncertainty, overwhelm, disconnection, and impact on your self-worth can be so much to navigate on your own. Regardless of your progress on your journey, working alongside someone who understands the complexities of these concerns can be beneficial.