Internal Family Systems (IFS) Therapists in Millcreek, UT
My goal as a therapist is to help you discover true connection within yourself and to others through deep exploration of your past experiences, and future hopes and desires. Together we can find the healing and change you may be looking for, and develop a strong sense of self through strength based approaches, mindfulness techniques, and acceptance and commitment therapy. Trained in a psychodynamic approach, we will explore the unconscious mind and help bring awareness to your thoughts and patterned behaviors. I also use modalities such as EMDR and Neurofeedback to help calm and stabilize clients and work through traumas.
My goal as a therapist is to help you discover true connection within yourself and to others through deep exploration of your past experiences, and future hopes and desires. Together we can find the healing and change you may be looking for, and develop a strong sense of self through strength based approaches, mindfulness techniques, and acceptance and commitment therapy. Trained in a psychodynamic approach, we will explore the unconscious mind and help bring awareness to your thoughts and patterned behaviors. I also use modalities such as EMDR and Neurofeedback to help calm and stabilize clients and work through traumas.
My treatment approach emphasizes kindness and curiosity. I invite you to take a step back to examine yourself, learn about your strengths, and build confidence and trust that you can handle whatever life throws at you. I utilize fifteen years of clinical experience, and in-depth knowledge about effective treatment strategies to help you find your personal wellness. Most importantly, I offer a place of non-judgment and support.
My treatment approach emphasizes kindness and curiosity. I invite you to take a step back to examine yourself, learn about your strengths, and build confidence and trust that you can handle whatever life throws at you. I utilize fifteen years of clinical experience, and in-depth knowledge about effective treatment strategies to help you find your personal wellness. Most importantly, I offer a place of non-judgment and support.
Life can be difficult, presenting us with unanticipated obstacles that sometimes challenge our capacities to cope. Your decision to seek out a therapist is a courageous one and represents a significant personal step forward. I see therapy as a collaborative process to meet individuals where they are, so as to explore together what they want to get out of the therapeutic experience.
Life can be difficult, presenting us with unanticipated obstacles that sometimes challenge our capacities to cope. Your decision to seek out a therapist is a courageous one and represents a significant personal step forward. I see therapy as a collaborative process to meet individuals where they are, so as to explore together what they want to get out of the therapeutic experience.
Tiana Saitman
Counselor, ACMHC
Verified Verified
3 Endorsed
Millcreek, UT 84117
Waitlist for new clients
My therapeutic passion revolves around fostering genuine connection and understanding while collaboratively seeking solutions for my clients. I am driven by the desire to empower individuals to discover their own path to happiness and well-being. I work with a variety of clients, which include adolescents and young adults navigating life transitions, healing from traumatic experiences, or grappling with anxiety disorders.
My therapeutic passion revolves around fostering genuine connection and understanding while collaboratively seeking solutions for my clients. I am driven by the desire to empower individuals to discover their own path to happiness and well-being. I work with a variety of clients, which include adolescents and young adults navigating life transitions, healing from traumatic experiences, or grappling with anxiety disorders.
Roberto Lara
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Millcreek, UT 84124
I hope to build a therapeutic team with you. I have experience supporting clients through unresolved adverse childhood experiences, PTSD, complex trauma, intergenerational trauma, intimate partner violence, and abuse. I also work with anxiety, depression, attachment issues, life transitions, family dynamics, conflict, and ADHD. As a native Spanish speaker, I offer therapy in both English and Spanish and deeply understand the subcultures and generational challenges within the Latino community.
I hope to build a therapeutic team with you. I have experience supporting clients through unresolved adverse childhood experiences, PTSD, complex trauma, intergenerational trauma, intimate partner violence, and abuse. I also work with anxiety, depression, attachment issues, life transitions, family dynamics, conflict, and ADHD. As a native Spanish speaker, I offer therapy in both English and Spanish and deeply understand the subcultures and generational challenges within the Latino community.
Do you struggle with relationship challenges, your ability to connect with your partner, or resolve conflicts? Maybe you feel overwhelmed or lost in the complexities of navigating life with diminished desire, infidelity, or sexual concerns. Have you wondered if your romantic life could be more fulfilling? More than ever, couples and adults feel uncertain about overcoming relationship hurdles, be it emotional disconnects or communication breakdowns. Adults, both men and women, are looking for support.
Do you struggle with relationship challenges, your ability to connect with your partner, or resolve conflicts? Maybe you feel overwhelmed or lost in the complexities of navigating life with diminished desire, infidelity, or sexual concerns. Have you wondered if your romantic life could be more fulfilling? More than ever, couples and adults feel uncertain about overcoming relationship hurdles, be it emotional disconnects or communication breakdowns. Adults, both men and women, are looking for support.
Carrie Scott
Counselor, MSc, CMHC
Verified Verified
2 Endorsed
Millcreek, UT 84117
Waitlist for new clients
You are capable and it's easy to create superhuman expectations for yourself. But when you are a helper who is supposed to have it all together all of the time, you can become exhausted, burned out, depressed, isolated, numb, anxious, overwhelmed, reactive, resentful, and traumatized. Your sleep, job performance, and relationships can suffer. You might even experience compassion fatigue as you operate more and more in survival mode. But you are not alone. And you’re in the right place.
You are capable and it's easy to create superhuman expectations for yourself. But when you are a helper who is supposed to have it all together all of the time, you can become exhausted, burned out, depressed, isolated, numb, anxious, overwhelmed, reactive, resentful, and traumatized. Your sleep, job performance, and relationships can suffer. You might even experience compassion fatigue as you operate more and more in survival mode. But you are not alone. And you’re in the right place.
My style is collaborative, individualized, warm and direct - I'm good at holding people in safe, challenging spaces so that we can get the hard work done to meet your goals. I bring trauma-informed, evidence-based and identity-centered skills to the table along with empathy, communication, humor and curiosity. Being disabled myself, I'm no stranger to having varying amounts of energy and time to put towards therapy. I'm here to help you maximize what resources and skills you have, fill in gaps, and grow into new areas to make you well-rounded, secure and resourceful in your healing till you don't need/want me any more.
My style is collaborative, individualized, warm and direct - I'm good at holding people in safe, challenging spaces so that we can get the hard work done to meet your goals. I bring trauma-informed, evidence-based and identity-centered skills to the table along with empathy, communication, humor and curiosity. Being disabled myself, I'm no stranger to having varying amounts of energy and time to put towards therapy. I'm here to help you maximize what resources and skills you have, fill in gaps, and grow into new areas to make you well-rounded, secure and resourceful in your healing till you don't need/want me any more.
Life is a challenge at the best of times. You try to do everything right; no matter how hard you try, it’s never enough. You constantly feel terrible inside. You think the worst about yourself and never believe others when they compliment or praise you. You constantly worry that they wouldn't want to stick around if they truly knew you and what’s inside. Finding a therapist is hard, especially now with long wait lists or never being called back. Contact me today for a free 15min consultation. I have immediate openings, and we can determine if we are a good match.
Life is a challenge at the best of times. You try to do everything right; no matter how hard you try, it’s never enough. You constantly feel terrible inside. You think the worst about yourself and never believe others when they compliment or praise you. You constantly worry that they wouldn't want to stick around if they truly knew you and what’s inside. Finding a therapist is hard, especially now with long wait lists or never being called back. Contact me today for a free 15min consultation. I have immediate openings, and we can determine if we are a good match.
I believe every person has the potential to create real growth. Sometimes it just takes that spark in the right direction! I hope to work with my clients, as a team, to create a treatment plan that is collaborative and holistic in nature. I love working with all populations/ages and desire for my clients to feel truly safe and welcome.
I believe every person has the potential to create real growth. Sometimes it just takes that spark in the right direction! I hope to work with my clients, as a team, to create a treatment plan that is collaborative and holistic in nature. I love working with all populations/ages and desire for my clients to feel truly safe and welcome.
Kobe Jeppesen
Pre-Licensed Professional, MSW , Intern
Verified Verified
1 Endorsed
Millcreek, UT 84117
Immediate availability! I am a Master of Social Work student currently pursuing my degree at the University of Utah. My expertise includes helping individuals navigate anxiety, depression, relationship struggles, and life transitions. I additionally have experience working with the LGBTQ+ community. Whatever brings you to therapy, I look forward to collaborating with you on your journey towards healing and self-discovery. I understand that everyone faces struggles and that each person’s path to growth is unique. I approach therapy with curiosity and compassion.
Immediate availability! I am a Master of Social Work student currently pursuing my degree at the University of Utah. My expertise includes helping individuals navigate anxiety, depression, relationship struggles, and life transitions. I additionally have experience working with the LGBTQ+ community. Whatever brings you to therapy, I look forward to collaborating with you on your journey towards healing and self-discovery. I understand that everyone faces struggles and that each person’s path to growth is unique. I approach therapy with curiosity and compassion.
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I am a dedicated therapist committed to helping people overcome life's challenges and navigate through stuck points. My approach is centered on empowering you to live a value-based life, fostering growth and positive change. Together, we can explore your unique journey and work towards creating a fulfilling and purpose-driven path.
I am a dedicated therapist committed to helping people overcome life's challenges and navigate through stuck points. My approach is centered on empowering you to live a value-based life, fostering growth and positive change. Together, we can explore your unique journey and work towards creating a fulfilling and purpose-driven path.
Jacob Ostler
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Millcreek, UT 84117
What does healing mean for you? That is usually where I start in therapy. I take a person centered approach where I collaborate with clients to give them a therapy plan just for them. My clients are the experts of their own life and experience, I approach my role as a therapist as one to empower and help guide my clients as they pursue goals we come up with together. I work with men, women, and non-binary individuals.
What does healing mean for you? That is usually where I start in therapy. I take a person centered approach where I collaborate with clients to give them a therapy plan just for them. My clients are the experts of their own life and experience, I approach my role as a therapist as one to empower and help guide my clients as they pursue goals we come up with together. I work with men, women, and non-binary individuals.
As your therapist, my intention is to create a safe environment for you to be and explore yourself. Together we'll bring awareness to your thoughts, feelings, emotions, body sensations, values, desires, memories and more, to deeply understand what its like for you to be you. Awareness opens the door for understanding, self-love, and change. To support your therapeutic journey, I use Transpersonal therapy, Gestalt therapy, Somatic-based trauma therapy, Process Work, CBT, dream work, inner child work, and shadow work. I specialize in LGBTQ+ affirming therapy and affirming letter writing.
As your therapist, my intention is to create a safe environment for you to be and explore yourself. Together we'll bring awareness to your thoughts, feelings, emotions, body sensations, values, desires, memories and more, to deeply understand what its like for you to be you. Awareness opens the door for understanding, self-love, and change. To support your therapeutic journey, I use Transpersonal therapy, Gestalt therapy, Somatic-based trauma therapy, Process Work, CBT, dream work, inner child work, and shadow work. I specialize in LGBTQ+ affirming therapy and affirming letter writing.
I've always been interested in people, and I've spent most of my life working with people in relationships, so it was a natural fit for me to do marriage and family therapy. I'm always amazed at how dramatically people can change their lives for the better, and I'm honored when people extend to me their trust and allow me to play a part in their life changes for the better. I have helped clients and their families integrate their internal experiences (such as sexuality or gender identity) with their larger systems, particularly within traditional religious faiths.
I've always been interested in people, and I've spent most of my life working with people in relationships, so it was a natural fit for me to do marriage and family therapy. I'm always amazed at how dramatically people can change their lives for the better, and I'm honored when people extend to me their trust and allow me to play a part in their life changes for the better. I have helped clients and their families integrate their internal experiences (such as sexuality or gender identity) with their larger systems, particularly within traditional religious faiths.
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of old trauma and healing one's attachment wounds, expressing emotions using expressive arts/music/movement/drumming/psychodrama/writing/etc., learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of old trauma and healing one's attachment wounds, expressing emotions using expressive arts/music/movement/drumming/psychodrama/writing/etc., learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
Lisa Rector
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Millcreek, UT 84109 (Online Only)
Sometimes life presents us with overwhelming, painful challenges. If you are experiencing unwanted symptoms such as anxiety, depression, relationship struggles, or are coping with painful loss through death, divorce, illness/injury or life transitions; I will help you move through these difficult, painful challenges. If you want to improve upon an already successful life, we will work to improve it. I provide a warm and safe, non-judgmental environment. Through the process you will develop inner strength and resiliency; you will learn to take a pro-active stance in choosing and creating the life you desire.
Sometimes life presents us with overwhelming, painful challenges. If you are experiencing unwanted symptoms such as anxiety, depression, relationship struggles, or are coping with painful loss through death, divorce, illness/injury or life transitions; I will help you move through these difficult, painful challenges. If you want to improve upon an already successful life, we will work to improve it. I provide a warm and safe, non-judgmental environment. Through the process you will develop inner strength and resiliency; you will learn to take a pro-active stance in choosing and creating the life you desire.
I'm an experienced child and family therapist ready to assist you in dealing with life challenges that come your way. As a parent and professional, I understand the many struggles attached to this journey through life. I also work with adults in helping to discover a place of healing and happiness. I love connecting with others and creating a safe and trusting environment to feel heard or understood. I'm humbled when individuals, both children and adults, open their hearts and allow me to support them along their treatment path.
I'm an experienced child and family therapist ready to assist you in dealing with life challenges that come your way. As a parent and professional, I understand the many struggles attached to this journey through life. I also work with adults in helping to discover a place of healing and happiness. I love connecting with others and creating a safe and trusting environment to feel heard or understood. I'm humbled when individuals, both children and adults, open their hearts and allow me to support them along their treatment path.
"There was a dawn remembered when my soul heard something from your soul" - Rumi - The therapuetic encounter allows for the kind of "dawning" which Rumi alludes to. Who am I at my truest being? What lessons am I meant to learn in this lifetime? What gifts do I bring to this world? What is the greater good I want to serve? Each human journey is a mysterious and beautiful evolution of understanding who we are and why we are here. We often lose sight of our inner beauty and goodness due to what seems like life's betrayals, rejections and overwhelming challenges.
"There was a dawn remembered when my soul heard something from your soul" - Rumi - The therapuetic encounter allows for the kind of "dawning" which Rumi alludes to. Who am I at my truest being? What lessons am I meant to learn in this lifetime? What gifts do I bring to this world? What is the greater good I want to serve? Each human journey is a mysterious and beautiful evolution of understanding who we are and why we are here. We often lose sight of our inner beauty and goodness due to what seems like life's betrayals, rejections and overwhelming challenges.
I can provide you with a variety tools to free yourself from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and active therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, authentic, and self-disclosing.
I can provide you with a variety tools to free yourself from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and active therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, authentic, and self-disclosing.
See more therapy options for Millcreek
Nearby Internal Family Systems (IFS) Therapists Searches for Millcreek
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