Internal Family Systems (IFS) Therapists in Millcreek, UT
For over 25 years, I have been assisting individuals and groups in reducing mental and emotional issues causing or contributing to anxiety, depression, insomnia, cancer, and chronic pain. I specialize in combining breath work, relaxation techniques, Internal Family Systems, Cognitive Behavioral Therapy, and other evidence-based psychological modalities to address your unique situation and personality. I provide you guidance to learn to access your deeper self. This approach becomes the foundation of customized strategies, providing your relief, restoration, and empowerment.
For over 25 years, I have been assisting individuals and groups in reducing mental and emotional issues causing or contributing to anxiety, depression, insomnia, cancer, and chronic pain. I specialize in combining breath work, relaxation techniques, Internal Family Systems, Cognitive Behavioral Therapy, and other evidence-based psychological modalities to address your unique situation and personality. I provide you guidance to learn to access your deeper self. This approach becomes the foundation of customized strategies, providing your relief, restoration, and empowerment.
I help people heal their nervous systems through the use of EMDR, IFS, Somatic Therapy, and Trauma-Informed Yoga.
I believe each person is unique and deserves a special approach to therapy. My passion is to create a warm, person-centered approach where you can safely do the work to learn, heal and thrive. I seek to empower all who walk through my door. Here you'll find an empathetic listener, who can provide you with the tools of recovery. My approach is both kind and direct which helps the individual make changes in a self compassionate way.
I help people heal their nervous systems through the use of EMDR, IFS, Somatic Therapy, and Trauma-Informed Yoga.
I believe each person is unique and deserves a special approach to therapy. My passion is to create a warm, person-centered approach where you can safely do the work to learn, heal and thrive. I seek to empower all who walk through my door. Here you'll find an empathetic listener, who can provide you with the tools of recovery. My approach is both kind and direct which helps the individual make changes in a self compassionate way.
I utilize a range of different techniques and modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Solution Focused Therapy (SFT) and Motivational Interviewing (MI).
I am passionate about supporting individuals in figuring out how to get “unstuck”, navigate challenging relationships and life transitions, learn how to be present in both mind and body, and grow into the most authentic version of themselves. I believe that self-awareness and self-compassion can bring about accountability and change. My focuses include attachment styles, family dynamics, relationship issues, anxiety, depression, faith transitions, life transitions, intercultural and interfaith relationships, PTSD, and complex trauma.
I utilize a range of different techniques and modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Solution Focused Therapy (SFT) and Motivational Interviewing (MI).
I am passionate about supporting individuals in figuring out how to get “unstuck”, navigate challenging relationships and life transitions, learn how to be present in both mind and body, and grow into the most authentic version of themselves. I believe that self-awareness and self-compassion can bring about accountability and change. My focuses include attachment styles, family dynamics, relationship issues, anxiety, depression, faith transitions, life transitions, intercultural and interfaith relationships, PTSD, and complex trauma.
Integrated Healers Collective
Clinical Social Work/Therapist, PhD, LCSW, LCMHC
Verified Verified
1 Endorsed
Millcreek, UT 84117
We utilize cutting edge, integrated, evidenced-based therapies and a systems approach to treat the whole person, including EMDR, CBT, DBT, IFS, Jungian, KAP, mindful movement and more.
Hello there! We're the Integrated Healers! The I.H.C. was founded by Lizzie Bosen, LCSW Owner, Clinical Director, Psychotherapist, Clinical Supervisor and Coach of Her Wellness Therapy in 2023, with the mission to bring quality, integrated, and affordable health care to those who seek it. We offer evidenced-based western and eastern approaches, plant medicines, and holistic practices to treat root issues. The collective meets ethical code, and best practice requirements per the NASW, and allows healers the support, clinical supervision, internships, and resources to thrive, which in turn help our clients to heal and thrive too.
We utilize cutting edge, integrated, evidenced-based therapies and a systems approach to treat the whole person, including EMDR, CBT, DBT, IFS, Jungian, KAP, mindful movement and more.
Hello there! We're the Integrated Healers! The I.H.C. was founded by Lizzie Bosen, LCSW Owner, Clinical Director, Psychotherapist, Clinical Supervisor and Coach of Her Wellness Therapy in 2023, with the mission to bring quality, integrated, and affordable health care to those who seek it. We offer evidenced-based western and eastern approaches, plant medicines, and holistic practices to treat root issues. The collective meets ethical code, and best practice requirements per the NASW, and allows healers the support, clinical supervision, internships, and resources to thrive, which in turn help our clients to heal and thrive too.
Depending upon your needs and goals, I utilize Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and am trained in EMDR.
My practice is dedicated to providing a warm, non-judgmental, and supportive space for you to explore and express yourself in order to gain insight. I work with individuals struggling with the effects of trauma, C-PTSD, grief and loss, and life transitions, as well as anxiety and depression.
Depending upon your needs and goals, I utilize Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and am trained in EMDR.
My practice is dedicated to providing a warm, non-judgmental, and supportive space for you to explore and express yourself in order to gain insight. I work with individuals struggling with the effects of trauma, C-PTSD, grief and loss, and life transitions, as well as anxiety and depression.
In developing a treatment plan for to fit the needs of each child I incorporate play therapy, art therapy techniques, Theraplay activities, sandtray therapy, EMDR, IFS, and TF-CBT.
I specialize in treating individuals who have been through traumatic events or have experienced developmental / relational injuries as well as depressive and anxiety disorders. I have worked extensively with both adults and children. I often use EMDR, IFS, Sensorimotor Psychotherapy (SP) for those patients with CPTSD. For children I often use EMDR, IFS, TF-CBT with Play and Sand Therapy. Other therapies I regularly use in developing a treatment plan include CPP, PCIT, Theraplay activities, and CBT.
In developing a treatment plan for to fit the needs of each child I incorporate play therapy, art therapy techniques, Theraplay activities, sandtray therapy, EMDR, IFS, and TF-CBT.
I specialize in treating individuals who have been through traumatic events or have experienced developmental / relational injuries as well as depressive and anxiety disorders. I have worked extensively with both adults and children. I often use EMDR, IFS, Sensorimotor Psychotherapy (SP) for those patients with CPTSD. For children I often use EMDR, IFS, TF-CBT with Play and Sand Therapy. Other therapies I regularly use in developing a treatment plan include CPP, PCIT, Theraplay activities, and CBT.
Candice Christiansen
Counselor, LCMHC
Verified Verified
3 Endorsed
Millcreek, UT 84124
Waitlist for new clients
You deserve to heal! My team & I are seasoned clinicians & leaders in sexual, intimacy, & relationship recovery. As CSAT's, CMATs, EMDR experts, IFS trained & holistic practitioners, we provide you with a holistic approach to treating porn & out of control sexual behavior (eg, sex addiction), complex trauma, intimacy and attachment ruptures, adult Autism & ADHD & intimacy issues, betrayal trauma, sexual offending, & for partners of individuals who sexually offend. Our Board Certified Holistic Health Practitioner/Coach Chris offers Neurofeedback and Neuro-Sensory Coaching to reduce stress, improve mood and concentration and more!
You deserve to heal! My team & I are seasoned clinicians & leaders in sexual, intimacy, & relationship recovery. As CSAT's, CMATs, EMDR experts, IFS trained & holistic practitioners, we provide you with a holistic approach to treating porn & out of control sexual behavior (eg, sex addiction), complex trauma, intimacy and attachment ruptures, adult Autism & ADHD & intimacy issues, betrayal trauma, sexual offending, & for partners of individuals who sexually offend. Our Board Certified Holistic Health Practitioner/Coach Chris offers Neurofeedback and Neuro-Sensory Coaching to reduce stress, improve mood and concentration and more!
Her Wellness Therapy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Millcreek, UT 84117
We provide a corrective relationship, take a collaborative approach, and utilize evidence-based IFS, EMDR, CPT and more to treat your issues at the roots.
Hi there! It's so nice to e-meet you! Her Wellness clinicians have over 30 years of formal education, training and direct clinical experience combined. We specialize in treating identifying women struggling with complex-PTSD/PTSD, body dysmorphic disorder and body image issues, mood disorders, PMAD/women's issues and more. We're also LGBTQ+ friendly, and offer therapy for kiddos to older adults, relationship and group therapy. We provide a safe space, and utilize client centered, and integrative approaches to treat YOU...the whole-person, long-term.
We provide a corrective relationship, take a collaborative approach, and utilize evidence-based IFS, EMDR, CPT and more to treat your issues at the roots.
Hi there! It's so nice to e-meet you! Her Wellness clinicians have over 30 years of formal education, training and direct clinical experience combined. We specialize in treating identifying women struggling with complex-PTSD/PTSD, body dysmorphic disorder and body image issues, mood disorders, PMAD/women's issues and more. We're also LGBTQ+ friendly, and offer therapy for kiddos to older adults, relationship and group therapy. We provide a safe space, and utilize client centered, and integrative approaches to treat YOU...the whole-person, long-term.
My training includes Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS).
Immediate availability! Hi, I'm Linsee! I am currently a Master of Social Work student pursuing my degree at the University of Utah. It is my belief that you are the expert in your own life, and I am here to create a space for you that is supportive, non-judgmental, and safe for you to explore your thoughts, feelings, and behaviors. Therapy is a collaborative effort, and I look forward to working with you on your journey towards healing and self-discovery. Wherever you may be in your journey, I will meet you where you are and help you get to where you want to be.
My training includes Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS).
Immediate availability! Hi, I'm Linsee! I am currently a Master of Social Work student pursuing my degree at the University of Utah. It is my belief that you are the expert in your own life, and I am here to create a space for you that is supportive, non-judgmental, and safe for you to explore your thoughts, feelings, and behaviors. Therapy is a collaborative effort, and I look forward to working with you on your journey towards healing and self-discovery. Wherever you may be in your journey, I will meet you where you are and help you get to where you want to be.
Roberto Scordari
Clinical Social Work/Therapist, CSW, CBP, EFT Tap
Verified Verified
4 Endorsed
Millcreek, UT 84124
Some of the modalities I use are Gestalt, IFS, EMDR, BodyTalk and EFT tapping.
Taking the initial step to go to therapy isn’t an easy one. You may be feeling hurt, unsafe, scared, exhausted, lonely, or even desperate. The list is endless. You finally gathered the courage to seek for help and really hope to find a welcoming therapist that will make you feel safe and accepted as you are. I make sure to create that kind of welcoming and non-judgmental environment for you, because if you feel truly safe then you can find the strength to look at and even face the difficult and traumatic events in your life.
Some of the modalities I use are Gestalt, IFS, EMDR, BodyTalk and EFT tapping.
Taking the initial step to go to therapy isn’t an easy one. You may be feeling hurt, unsafe, scared, exhausted, lonely, or even desperate. The list is endless. You finally gathered the courage to seek for help and really hope to find a welcoming therapist that will make you feel safe and accepted as you are. I make sure to create that kind of welcoming and non-judgmental environment for you, because if you feel truly safe then you can find the strength to look at and even face the difficult and traumatic events in your life.
Claire Hoffmann- Source Holistic Therapy
Clinical Social Work/Therapist, LCSW, CCTS, MSW
Verified Verified
Millcreek, UT 84106
Waitlist for new clients
I utilize EMDR, internal family systems "parts work", talk therapy, psychedelic-assisted therapy, energy work, & meditation to support your journey!.
Are you ready to get to the other side of your trauma? Help and support is here! I'm a Certified Clinical Trauma Specialist with extensive and specialized experience treating burnout/stress, trauma, PTSD, C-PTSD, anxiety, depression, dissociation and addiction. I work to help clients acknowledge, explore, and then move through these layers so that we can fully step into our power, purpose, and deep remembering of our soul. Shedding what is not ours to carry, and re-becoming our whole self is perhaps our greatest work here.
I utilize EMDR, internal family systems "parts work", talk therapy, psychedelic-assisted therapy, energy work, & meditation to support your journey!.
Are you ready to get to the other side of your trauma? Help and support is here! I'm a Certified Clinical Trauma Specialist with extensive and specialized experience treating burnout/stress, trauma, PTSD, C-PTSD, anxiety, depression, dissociation and addiction. I work to help clients acknowledge, explore, and then move through these layers so that we can fully step into our power, purpose, and deep remembering of our soul. Shedding what is not ours to carry, and re-becoming our whole self is perhaps our greatest work here.
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I draw upon several modalities including Cognitive Behavioral Therapy, Internal Family Systems, Polyvagal Theory and EMDR. I believe that providing therapy is a privilege, and comes with responsibilities that must be respected. It is essential that clinicians are committed to doing their own inner work. Meditation, mindfulness and personal growth are at the core of everything I do. It is these practices that drove me to this field, and continue to guide me today.
I draw upon several modalities including Cognitive Behavioral Therapy, Internal Family Systems, Polyvagal Theory and EMDR. I believe that providing therapy is a privilege, and comes with responsibilities that must be respected. It is essential that clinicians are committed to doing their own inner work. Meditation, mindfulness and personal growth are at the core of everything I do. It is these practices that drove me to this field, and continue to guide me today.
I am here to help you connect and accept yourself in a way that allows you to help understand self and live in alignment with your values and goals. I am an EMDR/ IFS trauma informed provider and utilize mindfulness based ACT and CBT techniques for clients. I meet people where they are and believe there is always an important reason you are there. I provide a judgement-free and safe environment where you can be open and honest with me and more importantly, with yourself.
I am here to help you connect and accept yourself in a way that allows you to help understand self and live in alignment with your values and goals. I am an EMDR/ IFS trauma informed provider and utilize mindfulness based ACT and CBT techniques for clients. I meet people where they are and believe there is always an important reason you are there. I provide a judgement-free and safe environment where you can be open and honest with me and more importantly, with yourself.
Metta Counseling and Wellness
Counselor, LCSW, CMHC, MA, CSW, ACMHC
Verified Verified
Millcreek, UT 84106
We are an outpatient mental health clinic offering individual counseling for children, teens and adults. We believe in the inner strength of the human spirit. We believe each person has the ability to live a fulfilling life. We offer a safe place to be seen and heard through talk therapy using various clinically proven modalities including Cognitive Behavior Therapy (CBT), DBT, REBT, ACT, Internal Family Systems (IFS), EMDR and more.
We are an outpatient mental health clinic offering individual counseling for children, teens and adults. We believe in the inner strength of the human spirit. We believe each person has the ability to live a fulfilling life. We offer a safe place to be seen and heard through talk therapy using various clinically proven modalities including Cognitive Behavior Therapy (CBT), DBT, REBT, ACT, Internal Family Systems (IFS), EMDR and more.
Rebecca Beth Laws
Counselor, LCMHC, MVRC, EMDR
Verified Verified
1 Endorsed
Millcreek, UT 84106 (Online Only)
I am particularly skilled at helping individuals from dysfunctional families and individuals with sexual abuse heal using Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), and Accelerated Resolution Therapy (ART). Thus, individuals can find joy in their journeys.I am passionate about helping individuals with various types of trauma to heal from their past, build the present, and have a plan for their future. I strive to help clients develop a satisfying sense of self and become empowered with healthy boundaries.
I am particularly skilled at helping individuals from dysfunctional families and individuals with sexual abuse heal using Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), and Accelerated Resolution Therapy (ART). Thus, individuals can find joy in their journeys.I am passionate about helping individuals with various types of trauma to heal from their past, build the present, and have a plan for their future. I strive to help clients develop a satisfying sense of self and become empowered with healthy boundaries.
When in session we may use Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills Internal Family Systems, and somatic experiencing.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover. You can free yourself from old unhelpful patterns of thoughts and behaviors. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. It's possible to create the life you've been longing for and overcome the challenges that have stood as barriers in the way.
When in session we may use Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills Internal Family Systems, and somatic experiencing.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover. You can free yourself from old unhelpful patterns of thoughts and behaviors. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. It's possible to create the life you've been longing for and overcome the challenges that have stood as barriers in the way.
Lexis Ely
Counselor, ACMHC, CFRA
Verified Verified
3 Endorsed
Millcreek, UT 84117 (Online Only)
Waitlist for new clients
Let’s be real. No one is harder on you than yourself. Constantly pushing to be better can get in the way of truly accepting and enjoying life. Isn’t it time you prioritized what really feeds your soul? I believe our best selves are found through community and nature. Using Mindfulness, Internal Family Systems (IFS), and Humanistic approaches, I equip you with the tools to find the true you—the one you and your loved ones enjoy. We are evolving beings with countless opportunities to choose our next steps. Let's set up a free 10-minute consultation and start the therapy you've been needing.
Let’s be real. No one is harder on you than yourself. Constantly pushing to be better can get in the way of truly accepting and enjoying life. Isn’t it time you prioritized what really feeds your soul? I believe our best selves are found through community and nature. Using Mindfulness, Internal Family Systems (IFS), and Humanistic approaches, I equip you with the tools to find the true you—the one you and your loved ones enjoy. We are evolving beings with countless opportunities to choose our next steps. Let's set up a free 10-minute consultation and start the therapy you've been needing.
Sarah Shea | Taproot Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Millcreek, UT 84117 (Online Only)
In addition to IFS and EMDR therapy, I also incorporate skill building and processing informed by solution-focused therapy, and mindfulness approaches.
Welcome! I'm so glad you're here. There are many reasons why we reach out for help: life transitions, grief & loss, trauma, relationship issues, a sense of "feeling stuck." Many of my clients have experienced physical, sexual, or emotional abuse or neglect. I specialize in using evidence-based therapies like EMDR and IFS to help you find meaningful relief and healing. I also think it's critical to pause and savor the positive changes, the seemingly "little successes," and the humorous moments in therapy and in life. I take great care in creating a safe, kind, and nurturing therapeutic space to support you on this journey.
In addition to IFS and EMDR therapy, I also incorporate skill building and processing informed by solution-focused therapy, and mindfulness approaches.
Welcome! I'm so glad you're here. There are many reasons why we reach out for help: life transitions, grief & loss, trauma, relationship issues, a sense of "feeling stuck." Many of my clients have experienced physical, sexual, or emotional abuse or neglect. I specialize in using evidence-based therapies like EMDR and IFS to help you find meaningful relief and healing. I also think it's critical to pause and savor the positive changes, the seemingly "little successes," and the humorous moments in therapy and in life. I take great care in creating a safe, kind, and nurturing therapeutic space to support you on this journey.
Our clinicians use several trauma-informed approaches in therapy, such as CBT, ACT, existential, IFS, and MBCT.
The Family Counseling Center offers relief and support to people struggling with mental health, substance use, or behavioral concerns. Individuals, couples, and families are welcome. We will affirm you in all of your identities and will see you as more than your diagnoses. We work with a wide range of people and seek to match you with clinicians based on the nature of the concern and your lived experience. Our team is here to listen and to help you find your own best way forward.
Our clinicians use several trauma-informed approaches in therapy, such as CBT, ACT, existential, IFS, and MBCT.
The Family Counseling Center offers relief and support to people struggling with mental health, substance use, or behavioral concerns. Individuals, couples, and families are welcome. We will affirm you in all of your identities and will see you as more than your diagnoses. We work with a wide range of people and seek to match you with clinicians based on the nature of the concern and your lived experience. Our team is here to listen and to help you find your own best way forward.
McKinley Merchant
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millcreek, UT 84107
Hello! I am here for those who are totally new to therapy or those who have been coming for a while. I love working together to learn about the body, mind, spirit connection and how we can help you be the best version of you. I enjoy working with clients who are committed to their healing journey. We will work together to help you learn more about yourself, to learn what thoughts or actions or beliefs need to be shifted. My hope is that you can see what your unique gifts are that can be utilized to help you feel more supported in this process.
Hello! I am here for those who are totally new to therapy or those who have been coming for a while. I love working together to learn about the body, mind, spirit connection and how we can help you be the best version of you. I enjoy working with clients who are committed to their healing journey. We will work together to help you learn more about yourself, to learn what thoughts or actions or beliefs need to be shifted. My hope is that you can see what your unique gifts are that can be utilized to help you feel more supported in this process.
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.