Trauma and PTSD Therapists in Mapleton, UT

I work with adults and adolescents who are seeking treatment for trauma, mood disorders, identity-related topics, as well as burnout and compassion fatigue. I offer a safe place where you can explore and overcome barriers. I will guide you to find and develop your strength to heal so you can live a healthy and meaningful life. If you feel stuck, overwhelmed, depressed, anxious, shameful, rejected, alone, or hurt, my evidence-based approach will empower you to progress through life in the ways you desire. I take a culturally responsive approach to treatment as I believe all individuals deserve equitable treatment and access to care.

Navigating trauma can feel exhausting, overwhelming, and isolating. You may be dealing with persistent anxiety, intrusive memories, or emotional numbness that impacts your daily functioning and relationships. I work with people who are struggling to find peace and clarity in their life. The goal is to regain control over your life, rediscover joy, and build resilience. I want to support you in seeking relief from pain in order to live a fulfilling, balanced life. As an EMDR trauma therapist, I am here to guide you through this journey with compassion and evidence-based techniques.

I care deeply about your experience. I want you to feel heard and understood. I know just how painful life can be and how powerful it is to have someone truly in your corner. As a therapist, I have training and experience treating relationship struggles, trauma, depression, and anxiety. I am EMDR trained, so I can provide extensive help dealing with traumas from your past and present.

By the end of each appointment with me, I want you to feel like you’ve been heard and that you’ve gained something valuable, whether that’s new coping skills or an improved sense of peace or strength. Your trauma is stored in your nervous system, so I utilize therapies like EMDR to work to relieve you of your burden. My training is in grief and trauma-related symptoms like anxiety, depression, PTSD, self-harm, and suicidality. I provide trauma-focused therapy to support you as we work together to reach your goals.

I know how hard life can be. Our very best plans get derailed by unexpected problems or even traumatic events. I believe that life is what you make it, and that we should never be victims of our circumstances. I’m a practical, solution-focused therapist and I want to focus on what you can do today to make your life better for tomorrow. I’m focused on solving problems rather than dwelling on them, and I want to help you learn to do the same. I will use my own life experience as well as my clinical training and expertise to show you better ways to deal with problems that are currently keeping you stuck.

Finding a therapist you connect with can make all the difference in your progress in therapy.  I have found that the bredth of my knowledge drives the depth of my work.  I pull from my love of reading, philosophy, history, neuroscience, and well timed humor to help drive a point home. I often hear from my clients that they know they will be challenged but cared for when working with me. Whether it is diffucult struggles, life transitions, mental health battles, existential turmoil, or goal setting, I'm here for you and your loved ones. I genuinely consider it my life's work.

Do you wonder if you will ever feel like enough? Do you struggle with oppressive perfectionism? Do you suffer from shame, fear and guilt? Do you feel like the life you want is always out of reach? Let's work together to establish a strong sense of self worth, process out traumatic experiences, and find greater hope and peace in your life. I specialize in working with individuals who have experienced trauma, faith transitions, grief, anxiety, depression, and body image issues.

At Mindfully Healing We offer a mindful and down-to-earth approach to therapy. Our goal is to make space for challenges you are facing and/or any events in your life that have left you confused, scared, sad or hurt. What’s happened to you, does not have to define your future. We have therapists that work with children 9+ teens and adults. We have current openings on Tuesdays. To schedule an appointment please text us at 801-477-5907.

I am passionate about advocating for individuals, couples, and families. My desire is to help people heal from past experiences, strengthen their relationships, discover their strengths, become empowered, and realize their potential. I use a trauma informed approach to assist clients in navigating the storms of life. I strive to create a safe, supportive, and judgement-free space where you can explore, grow, find peace, and ultimately become your best self. Life can be hard, and change is often scary but you don't have to go through it alone.

My approach to therapy is flexible, collaborative, and rooted in evidence-based practice. I will work with you to thoroughly understand the issues you are dealing with, identify goals for change, and implement effective strategies. My goal is to help you feel better, learn coping strategies, and increase your confidence to successfully address life's challenges.

I provide individual, family, and couples counseling, primarily to adults and young adults. It has been my privilege to be immersed in emotional healing for the past 35 years. I believe that this work is frequently about repairing connections, including learning to love yourself. I will help you and support you in facing hard things and finding happiness. Through thoughtful questions, I can come to see how you got stuck and I can join you in getting unstuck. I practice being open to the life experience of each person who has the courage to share their history with me.

There are few things in life that bring as much joy as helping people change and grow. I love my work as a therapist and I look forward to helping my clients find confidence and motivation to change and improve their lives. I’m a licensed marriage and family therapist and I work with individuals, couples, and families. I am fluent in Spanish and enjoy working with the Latino population with their unique challenges.

Each person’s story has successes and struggles, and I believe every individual has what it takes to find healing and growth. As an Internal Family Systems (IFS) informed therapist, my efforts focus on accessing that healing and growth by exploring underlying beliefs, wounds, and fears that get in the way of you feeling connected with yourself and the important people in your life.

I believe therapy is for everyone, and toward that end, I provide an open, safe, and curious space. Together, we will explore what's been bothering you, try to understand it better, and make some plans to get you closer to where you want to be.

Art City Family Counseling is specially designed to promote health and healing for the entire family system. It has an individual/couple session room, a sand tray room, and a dedicated play therapy room to facilitate health and healing for even the youngest clients. Additionally, groups are offered with various focuses such as depression and anxiety support, parent-child relational training,and foster/adoption support.

My primary goal as a therapist is to help you maintain meaningful and fulfilling relationships throughout your life. If that is something you desire, I am certain I can help you achieve that goal. I am committed to competent, kind, and comprehensive treatment of the concerns you bring to counseling. I have experience working with a broad range of clients with all types of problems. My clients consistently rate their experience with me as valuable, safe, and productive. Please feel free to call me to discuss how we can work together to improve your life.

Counseling can be an amazing discovery into new ways of creating happiness. My dedication is fired by my clients' "Aha!" moments. It's not unusual for a client say, "This is really amazing-- Can I get my wife (mother-in-law, son, brother) in here?" That means we are doing therapy right! My people enjoy the counseling experience and laugh as often as they experience other emotions. I use a great deal of stories, humor, and building on strengths to inspire progress from one success to another. When clients have small successes as a foundation, they can launch to a lifetime of satisfaction.

Navigating broken trust, disconnect, and pain in a marriage can be debilitating. Creating space for meaningful connection is my priority. As a therapist, increasing healing through understanding is my goal. In therapy, I recognize that while some things require change, others simply require acceptance. As you show up with the vulnerable parts of yourself, I strive to create an environment of acceptance and connection. We all need help sometimes, and sometimes just that little bit of help makes all the difference. I'm here to take this step with you in your marriage, family, or individual lives.

Chelsea is a Licensed Clinical Social worker who has a deep love and passion for working with children, teens, and families. She loves supporting them on their individual journeys toward growth and healing. Chelsea believes everyone has the ability within them to heal and building a secure attachment is an essential component of that process. Chelsea's favorite part of the therapeutic process is watching her clients love and own their stories. "Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." -Brene Br