In Person Therapists in Mapleton, UT

I believe therapy is for everyone, and toward that end, I provide an open, safe, and curious space. Together, we will explore what's been bothering you, try to understand it better, and make some plans to get you closer to where you want to be.

I strive to help clients who, no matter their struggle, are motivated to change and are seeking greater peace and purpose in their lives. Whether their issues are anxiety, depression, a lack of motivation, or life issues, they want to feel a sense of empowerment and meaning in life.

I provide individual, family, and couples counseling, primarily to adults and young adults. It has been my privilege to be immersed in emotional healing for the past 35 years. I believe that this work is frequently about repairing connections, including learning to love yourself. I will help you and support you in facing hard things and finding happiness. Through thoughtful questions, I can come to see how you got stuck and I can join you in getting unstuck. I practice being open to the life experience of each person who has the courage to share their history with me.

I work with adults and adolescents who are seeking treatment for trauma, mood disorders, identity-related topics, as well as burnout and compassion fatigue. I offer a safe place where you can explore and overcome barriers. I will guide you to find and develop your strength to heal so you can live a healthy and meaningful life. If you feel stuck, overwhelmed, depressed, anxious, shameful, rejected, alone, or hurt, my evidence-based approach will empower you to progress through life in the ways you desire. I take a culturally responsive approach to treatment as I believe all individuals deserve equitable treatment and access to care.

Art City Family Counseling is specially designed to promote health and healing for the entire family system. It has an individual/couple session room, a sand tray room, and a dedicated play therapy room to facilitate health and healing for even the youngest clients. Additionally, groups are offered with various focuses such as depression and anxiety support, parent-child relational training,and foster/adoption support.

My clinical focus centers on various issues, including identity exploration, depression, anxiety, complex trauma, and substance use concerns. I hold the belief that authenticity is a profound gift to ourselves and others. I strive to guide clients in cultivating self-compassion, reshaping relationships to old thought patterns, embracing life experiences, and intentionally progressing toward healing. I encourage clients to honor their intuition in finding the right therapist to help meet their specific needs.

My primary goal as a therapist is to help you maintain meaningful and fulfilling relationships throughout your life. If that is something you desire, I am certain I can help you achieve that goal. I am committed to competent, kind, and comprehensive treatment of the concerns you bring to counseling. I have experience working with a broad range of clients with all types of problems. My clients consistently rate their experience with me as valuable, safe, and productive. Please feel free to call me to discuss how we can work together to improve your life.

My approach to therapy is flexible, collaborative, and rooted in evidence-based practice. I will work with you to thoroughly understand the issues you are dealing with, identify goals for change, and implement effective strategies. My goal is to help you feel better, learn coping strategies, and increase your confidence to successfully address life's challenges.

I care deeply about your experience. I want you to feel heard and understood. I know just how painful life can be and how powerful it is to have someone truly in your corner. As a therapist, I have training and experience treating relationship struggles, trauma, depression, and anxiety. I am EMDR trained, so I can provide extensive help dealing with traumas from your past and present.

There is no shortage of problems or stress in today’s world. You deserve to be able to work through yours with someone by your side. I’m a firm believer that therapy needs to be tailored for individual experiences. I always strive to provide my clients with the best possible approach in a welcoming, relaxed environment where you can truly be yourself. I’ve found that humor can be a powerful tool within the healing process when used appropriately. Working on yourself is never easy, but you should be able to enjoy the smile-worthy moments.

Each person’s story has successes and struggles, and I believe every individual has what it takes to find healing and growth. As an Internal Family Systems (IFS) informed therapist, my efforts focus on accessing that healing and growth by exploring underlying beliefs, wounds, and fears that get in the way of you feeling connected with yourself and the important people in your life.

Are you or a loved one dealing with a difficult situations in your life? Is your marriage struggling, do you struggle with "Nice Guy" issues. Does your child struggling with anxiety, depression? Addictions to pornography, drugs and alcohol, or just feeling overwhelmed by life? Call today for an appointment. With a little help and guidance, you can make the changes in your life that have been causing so much pain. I am a License Clinical Mental Health Counselor with over 15 years of experience. With a little help and guidance I'm confident you can be back on the path to connection, health and happiness.

By the end of each appointment with me, I want you to feel like you’ve been heard and that you’ve gained something valuable, whether that’s new coping skills or an improved sense of peace or strength. Your trauma is stored in your nervous system, so I utilize therapies like EMDR to work to relieve you of your burden. My training is in grief and trauma-related symptoms like anxiety, depression, PTSD, self-harm, and suicidality. I provide trauma-focused therapy to support you as we work together to reach your goals.

There are few things in life that bring as much joy as helping people change and grow. I love my work as a therapist and I look forward to helping my clients find confidence and motivation to change and improve their lives. I’m a licensed marriage and family therapist and I work with individuals, couples, and families. I am fluent in Spanish and enjoy working with the Latino population with their unique challenges.

Trauma can be confusing and debilitating, leaving you with diminished happiness, feelings of helplessness, or an ongoing sense of threat. It's exhausting to experience unexplainable outbursts, uncontrollable crying, anxiety, or irritability. It can interfere with maintaining close relationships as you feel numb, detached, and isolated. You may be easily startled or frightened, feeling on guard, experiencing flashbacks, nightmares, or uncontrollable thoughts. Do you have trouble sleeping, concentrating, or overwhelming guilt or shame? My practice is dedicated to supporting those who are ready and committed to the process of healing.

Through my years of working as a therapist I have gained valuable experience treating anxiety, depression, problematic sexual behaviors, grief & loss, trauma, learning challenges, addictions, as well as marital and family conflict. I am dedicated and driven to helping relieve emotional suffering and pain through individual, marital and family therapy. I have experience working with teens, adults, and children.

Counseling can be an amazing discovery into new ways of creating happiness. My dedication is fired by my clients' "Aha!" moments. It's not unusual for a client say, "This is really amazing-- Can I get my wife (mother-in-law, son, brother) in here?" That means we are doing therapy right! My people enjoy the counseling experience and laugh as often as they experience other emotions. I use a great deal of stories, humor, and building on strengths to inspire progress from one success to another. When clients have small successes as a foundation, they can launch to a lifetime of satisfaction.

Finding a therapist you connect with can make all the difference in your progress in therapy.  I have found that the bredth of my knowledge drives the depth of my work.  I pull from my love of reading, philosophy, history, neuroscience, and well timed humor to help drive a point home. I often hear from my clients that they know they will be challenged but cared for when working with me. Whether it is diffucult struggles, life transitions, mental health battles, existential turmoil, or goal setting, I'm here for you and your loved ones. I genuinely consider it my life's work.

Chelsea is a Licensed Clinical Social worker who has a deep love and passion for working with children, teens, and families. She loves supporting them on their individual journeys toward growth and healing. Chelsea believes everyone has the ability within them to heal and building a secure attachment is an essential component of that process. Chelsea's favorite part of the therapeutic process is watching her clients love and own their stories. "Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." -Brene Br