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Online Therapists

Photo of Gonzalez Chiro Alex - BeeWell Counseling Services, LLC, LCMHC, NCC, CSW, LCSW, APRN
BeeWell Counseling Services, LLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CSW, LCSW, APRN
Verified Verified
3 Endorsed
Lehi, UT 84043
As effective and compassionate psychotherapists and providers, we empower our clients to live a full, rich life, based on what is most important to them. Our therapy style is warm, supportive, genuine and direct. Our practice is built on a respectful and non-judgmental approach which honors each individual's intuitive ability to heal. ...Very confidential office setting... Visit our website now to set up an appointment online! We have the lowest self-pay rates in town. CURRENTLY ACCEPTING NEW PATIENTS.
As effective and compassionate psychotherapists and providers, we empower our clients to live a full, rich life, based on what is most important to them. Our therapy style is warm, supportive, genuine and direct. Our practice is built on a respectful and non-judgmental approach which honors each individual's intuitive ability to heal. ...Very confidential office setting... Visit our website now to set up an appointment online! We have the lowest self-pay rates in town. CURRENTLY ACCEPTING NEW PATIENTS.
(385) 287-0555 View (385) 287-0555
Photo of Kurt Woodruff Sproul, ACMHC, APCC, MA, LAADC, ICAADC, Counselor
Kurt Woodruff Sproul
Counselor, ACMHC, APCC, MA, LAADC, ICAADC
Verified Verified
1 Endorsed
Taylorsville, UT 84123  (Online Only)
Ever wish you could just feel better? There’s nothing terribly wrong, but activities you used to enjoy are no longer working for you. It’s hard to stay focused with all the worrying and repetitive thoughts. Maybe the days are all laced with a little sadness. You’re not sure you can remember ever really feeling good, but it seems to be getting worse. Maybe you’ve started drinking, eating, shopping, or smoking more than you would like. All your will power just can’t quiet your mind or stop the yearning for something or someone you know is not good for you. That's a lot of downward energy ... same is true when you start getting better!
Ever wish you could just feel better? There’s nothing terribly wrong, but activities you used to enjoy are no longer working for you. It’s hard to stay focused with all the worrying and repetitive thoughts. Maybe the days are all laced with a little sadness. You’re not sure you can remember ever really feeling good, but it seems to be getting worse. Maybe you’ve started drinking, eating, shopping, or smoking more than you would like. All your will power just can’t quiet your mind or stop the yearning for something or someone you know is not good for you. That's a lot of downward energy ... same is true when you start getting better!
(385) 337-2892 View (385) 337-2892
Photo of Laura da Silva - Lighthouse Counseling Services, Counselor
Lighthouse Counseling Services
Counselor
Verified Verified
3 Endorsed
Riverton, UT 84065
At Lighthouse Counseling Services, we do not focus on one main treatment area. Instead, each therapist has their own unique specialties, with some overlap, such as treating depression and anxiety alongside their primary areas of focus. This allows us to match clients with the therapist who best fits their needs rather than simply offering the next available appointment. Our team is not only eclectic in terms of individual expertise but also in our approach to therapy. Your therapy is tailored to your specific needs, ensuring a personalized and flexible treatment experience.
At Lighthouse Counseling Services, we do not focus on one main treatment area. Instead, each therapist has their own unique specialties, with some overlap, such as treating depression and anxiety alongside their primary areas of focus. This allows us to match clients with the therapist who best fits their needs rather than simply offering the next available appointment. Our team is not only eclectic in terms of individual expertise but also in our approach to therapy. Your therapy is tailored to your specific needs, ensuring a personalized and flexible treatment experience.
(801) 876-4204 View (801) 876-4204
Photo of Lisa Rector, MSW, LCSW, Clinical Social Work/Therapist
Lisa Rector
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Salt Lake City, UT 84124  (Online Only)
Sometimes life presents us with overwhelming, painful challenges. If you are experiencing unwanted symptoms such as anxiety, depression, relationship struggles, or are coping with painful loss through death, divorce, illness/injury or life transitions; I will help you move through these difficult, painful challenges. If you want to improve upon an already successful life, we will work to improve it. I provide a warm and safe, non-judgmental environment. Through the process you will develop inner strength and resiliency; you will learn to take a pro-active stance in choosing and creating the life you desire.
Sometimes life presents us with overwhelming, painful challenges. If you are experiencing unwanted symptoms such as anxiety, depression, relationship struggles, or are coping with painful loss through death, divorce, illness/injury or life transitions; I will help you move through these difficult, painful challenges. If you want to improve upon an already successful life, we will work to improve it. I provide a warm and safe, non-judgmental environment. Through the process you will develop inner strength and resiliency; you will learn to take a pro-active stance in choosing and creating the life you desire.
(801) 701-2072 View (801) 701-2072
Photo of Christopher ' Chadley ' Tanner, CMHCi, Pre-Licensed Professional
Christopher ' Chadley ' Tanner
Pre-Licensed Professional, CMHCi
Verified Verified
7 Endorsed
Mapleton, UT 84664
I believe therapy is for everyone, and toward that end, I provide an open, safe, and curious space. Together, we will explore what's been bothering you, try to understand it better, and make some plans to get you closer to where you want to be.
I believe therapy is for everyone, and toward that end, I provide an open, safe, and curious space. Together, we will explore what's been bothering you, try to understand it better, and make some plans to get you closer to where you want to be.
(385) 483-3074 View (385) 483-3074
Photo of Chelsea Montoya, CMHC, Counselor
Chelsea Montoya
Counselor, CMHC
Verified Verified
2 Endorsed
West Jordan, UT 84088
Waitlist for new clients
I am a licensed Mental Health Counselor in the state of Utah. I love working with clients that come from different cultural backgrounds and clients who face adversity. I am passionate about providing culturally competent & collaborative services. I am also passionate about diminishing the stigma surrounding mental health issues and services within my community. I have experience working with the marginalized population & have helped my clients work through challenges of depression, anxiety, trauma, discrimination, self esteem, grief, & difficult life transitions. My experience includes working with children/teens,families, & adults.
I am a licensed Mental Health Counselor in the state of Utah. I love working with clients that come from different cultural backgrounds and clients who face adversity. I am passionate about providing culturally competent & collaborative services. I am also passionate about diminishing the stigma surrounding mental health issues and services within my community. I have experience working with the marginalized population & have helped my clients work through challenges of depression, anxiety, trauma, discrimination, self esteem, grief, & difficult life transitions. My experience includes working with children/teens,families, & adults.
(385) 333-7614 View (385) 333-7614
Photo of Chrys Gerber, LCMHC, Counselor
Chrys Gerber
Counselor, LCMHC
Verified Verified
Sandy, UT 84070
There are things in life that can lead us adrift, where we may feel that something is missing, have dissatisfaction with our life, or feel stuck in a situation that is draining and dysfunctional but do not know the way out. I’ve found the experiences of our developmental years, to often color the way we see the world, and can create patterns that hinder access to our true self, and thus, a full and conscious life. I believe that authenticity, resilience, and self-efficacy are crucial to living a satisfying life, and I want to help you move through the wounds that have kept you from getting there.
There are things in life that can lead us adrift, where we may feel that something is missing, have dissatisfaction with our life, or feel stuck in a situation that is draining and dysfunctional but do not know the way out. I’ve found the experiences of our developmental years, to often color the way we see the world, and can create patterns that hinder access to our true self, and thus, a full and conscious life. I believe that authenticity, resilience, and self-efficacy are crucial to living a satisfying life, and I want to help you move through the wounds that have kept you from getting there.
(801) 758-8552 View (801) 758-8552
Photo of Haylee Heyn, LMFT, Marriage & Family Therapist
Haylee Heyn
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
American Fork, UT 84003
Working with individuals experiencing anxiety and/or depression is my passion. I want to offer tools and coping skills to help live a fulfilling life despite the challenges that depression and anxiety bring. I have specifically noticed a rise in anxiety and depression amongst teens. I love helping this age group in giving them the best start at life possible, and assist them in building self-confidence and love for themselves as they go through this exciting stage of self-discovery. Helping women and young women discover their value and worth is the greatest reward in this life.
Working with individuals experiencing anxiety and/or depression is my passion. I want to offer tools and coping skills to help live a fulfilling life despite the challenges that depression and anxiety bring. I have specifically noticed a rise in anxiety and depression amongst teens. I love helping this age group in giving them the best start at life possible, and assist them in building self-confidence and love for themselves as they go through this exciting stage of self-discovery. Helping women and young women discover their value and worth is the greatest reward in this life.
(801) 845-9570 View (801) 845-9570
Photo of William A. Russell, LCSW, Clinical Social Work/Therapist
William A. Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Lehi, UT 84043
It's my belief that clients possess the inner resources to carve out their own paths to happiness and success. My goal is to go beyond simple coping strategies to achieve lasting change by using evidence-based treatments. In my practice, I blend Cognitive Behavior Therapy with the resilience and acceptance of Stoicism, and the individual meaning-making of Existentialism. It addresses negative thought patterns as well as cultivates inner strength and empowers you to make your own decisions. We explore the depths of your experiences and beliefs, helping you face life's challenges with fortitude and find meaning along the way.
It's my belief that clients possess the inner resources to carve out their own paths to happiness and success. My goal is to go beyond simple coping strategies to achieve lasting change by using evidence-based treatments. In my practice, I blend Cognitive Behavior Therapy with the resilience and acceptance of Stoicism, and the individual meaning-making of Existentialism. It addresses negative thought patterns as well as cultivates inner strength and empowers you to make your own decisions. We explore the depths of your experiences and beliefs, helping you face life's challenges with fortitude and find meaning along the way.
(801) 380-3581 View (801) 380-3581
Photo of Carolyn Akston, CSW, Clinical Social Work/Therapist
Carolyn Akston
Clinical Social Work/Therapist, CSW
Verified Verified
Midvale, UT 84047
You know you want to make changes, but you can’t make sense of your own behavior. You're worried that you may be getting in your own way. Maybe you feel driven by perfectionism, or maybe you can't figure out why you are stuck on something that seems obvious. Do you need another mind to show you different ways to move forward? I can help. There's a great metaphor in the Japanese culture, where they practice a form of ceramics, kintsugi, that repairs cracks with gold to create a new work of art. If you find your mind or life in pieces, let’s make sense of the pieces, build your confidence, and create something new together.
You know you want to make changes, but you can’t make sense of your own behavior. You're worried that you may be getting in your own way. Maybe you feel driven by perfectionism, or maybe you can't figure out why you are stuck on something that seems obvious. Do you need another mind to show you different ways to move forward? I can help. There's a great metaphor in the Japanese culture, where they practice a form of ceramics, kintsugi, that repairs cracks with gold to create a new work of art. If you find your mind or life in pieces, let’s make sense of the pieces, build your confidence, and create something new together.
(385) 600-5623 View (385) 600-5623
Photo of David Burrows, LCSW, Clinical Social Work/Therapist
David Burrows
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Jordan, UT 84088
Are you navigating life with ambition yet feel an emptiness or self-doubt? Whether reaching milestones or exploring life’s complex questions around faith and purpose, you’re not alone. Many clients I work with feel that something within them is still ‘missing’ or ‘broken.’ Through personalized therapy, grounded in existential insights and bibliotherapy, we’ll create a space for self-discovery and deep transformation. Let’s turn this search into a path toward fulfillment, authenticity, and healing.
Are you navigating life with ambition yet feel an emptiness or self-doubt? Whether reaching milestones or exploring life’s complex questions around faith and purpose, you’re not alone. Many clients I work with feel that something within them is still ‘missing’ or ‘broken.’ Through personalized therapy, grounded in existential insights and bibliotherapy, we’ll create a space for self-discovery and deep transformation. Let’s turn this search into a path toward fulfillment, authenticity, and healing.
(385) 417-4682 View (385) 417-4682
Photo of Linda M Taylor - Counseling Made Simple, LCSW, Clinical Social Work/Therapist
Counseling Made Simple
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Provo, UT 84601
We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com
We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com
(385) 245-2110 View (385) 245-2110
Photo of Jaime Bringhurst, LCSW, Clinical Social Work/Therapist
Jaime Bringhurst
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Murray, UT 84107
The human spirit is resilient! The past does not need to dictate your future. I take a client centered approach at meeting your goals! Wether you are healing through a past traumatic experience or are just tired of feeling down or without direction, I look forward to partnering with you on your individualized healing journey.
The human spirit is resilient! The past does not need to dictate your future. I take a client centered approach at meeting your goals! Wether you are healing through a past traumatic experience or are just tired of feeling down or without direction, I look forward to partnering with you on your individualized healing journey.
(385) 304-3575 View (385) 304-3575
Photo of Lisa Takagaki, MA, AMFT, Marriage & Family Therapist Associate
Lisa Takagaki
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Midvale, UT 84047
People struggle with mental health issues within themselves or in their most significant relationships: family, friends, and intimate partners. I come with a friendly, compassionate, and warm approach for you to feel heard, and understood within an individual, familial, and couple dynamic. As a Marriage and Family Therapist, I thrive and enjoy additionally working with couples as a Prepare/Enrich facilitator who has brought major success in preventing divorce and bringing strong awareness between the couple.
People struggle with mental health issues within themselves or in their most significant relationships: family, friends, and intimate partners. I come with a friendly, compassionate, and warm approach for you to feel heard, and understood within an individual, familial, and couple dynamic. As a Marriage and Family Therapist, I thrive and enjoy additionally working with couples as a Prepare/Enrich facilitator who has brought major success in preventing divorce and bringing strong awareness between the couple.
(385) 469-3250 View (385) 469-3250
Photo of Dacya Erickson, CMHCi, Pre-Licensed Professional
Dacya Erickson
Pre-Licensed Professional, CMHCi
Verified Verified
Lindon, UT 84042
Have you reached a point where you just can’t carry it alone anymore? Maybe you’re unsure of how to move forward in life. Maybe you question your ability to create the change you need. We often find ourselves searching for answers and solutions to our greatest challenges and long for support, encouragement, and a safe space to navigate the complexities of life. It’s normal to struggle, and it’s okay to ask for help. You don’t have to do this alone.
Have you reached a point where you just can’t carry it alone anymore? Maybe you’re unsure of how to move forward in life. Maybe you question your ability to create the change you need. We often find ourselves searching for answers and solutions to our greatest challenges and long for support, encouragement, and a safe space to navigate the complexities of life. It’s normal to struggle, and it’s okay to ask for help. You don’t have to do this alone.
(385) 855-2411 View (385) 855-2411
Photo of Kathleen Marie Bailey, PhD, LMFT , LSUDC , Clinical Social Work/Therapist
Kathleen Marie Bailey
Clinical Social Work/Therapist, PhD, LMFT , LSUDC
Verified Verified
1 Endorsed
Highland, UT 84003
Philosophy of Care: I approach the therapeutic relationship as an essential part of the healing process. Life can present us with many challenges. Many of us pass through experiences that can impact our emotional stability and create struggles to connect with ourselves and with others. I work within the context of the therapeutic setting with a comprehensive approach. I utilize many of the theoretical orientations that I have learned through my years of being a healing practitioner. As a therapist, I strive to assist my clients in increasing their overall quality of life.
Philosophy of Care: I approach the therapeutic relationship as an essential part of the healing process. Life can present us with many challenges. Many of us pass through experiences that can impact our emotional stability and create struggles to connect with ourselves and with others. I work within the context of the therapeutic setting with a comprehensive approach. I utilize many of the theoretical orientations that I have learned through my years of being a healing practitioner. As a therapist, I strive to assist my clients in increasing their overall quality of life.
(801) 447-1140 View (801) 447-1140
Photo of Joseph Dee Tenney, LCSW, Clinical Social Work/Therapist
Joseph Dee Tenney
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Provo, UT 84604
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
(801) 701-1644 View (801) 701-1644
Photo of Dr. Ellen Hersam, PhD, LMFT, CST, Marriage & Family Therapist
Dr. Ellen Hersam
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
4 Endorsed
Provo, UT 84604  (Online Only)
It takes great courage to recognize when you need help and even more to ask for it. Even the strongest and most healthy need a trusted mentor, healer, and guide in their life at some point. Do you find yourself asking questions about sex, sexual health, sexual relationships, or intimacy within your relationship? Do you feel you have a place to ask and explore sexual topics and understand your sexual body? Understanding this part of yourself is an important part of your ability to relate and interact with yourself AND to connect, relate, and interact with others throughout your life. Here is a space for you.
It takes great courage to recognize when you need help and even more to ask for it. Even the strongest and most healthy need a trusted mentor, healer, and guide in their life at some point. Do you find yourself asking questions about sex, sexual health, sexual relationships, or intimacy within your relationship? Do you feel you have a place to ask and explore sexual topics and understand your sexual body? Understanding this part of yourself is an important part of your ability to relate and interact with yourself AND to connect, relate, and interact with others throughout your life. Here is a space for you.
(408) 547-2354 View (408) 547-2354
Photo of Liza Sanderson, PsyD, CMHC, NCSP, NCC, LPC, Counselor
Liza Sanderson
Counselor, PsyD, CMHC, NCSP, NCC, LPC
Verified Verified
Kamas, UT 84036  (Online Only)
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
(801) 666-2524 View (801) 666-2524
Photo of Adam Richard Love, CSW, EMDR, Clinical Social Work/Therapist
Adam Richard Love
Clinical Social Work/Therapist, CSW, EMDR
Verified Verified
Salt Lake City, UT 84107
I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
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Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.