In Person Therapists in Logan, UT

I believe every human has innate worth and value, but we can become distracted or disconnected from that through the course of life. The greatest source of healing comes from a deeper connection with the self. Through building a personal relationship to ourselves we influence every other aspect of our lives. By empowering clients to build internal attachment through mind, body, and heart, I see people become their own source of growth, trust and resilience.

I utilize multiple client-centered and solution-focused approaches to mental health to obtain the best results. I’m passionate about addressing issues associated with various forms of addiction, domestic violence, dual diagnosis, depression, anxiety, and trauma. I connect to life by doing what I love with my family. I love helping others find their own connections!

If you listen to biohacking podcasts or read holistic health blogs and are frustrated with your chronic depression, stress, or anxiety, I may be the therapist for you! The body, mind, and spirit are so closely connected that it doesn't make sense to only focus on one aspect and expect sustainable change. Conventional therapy generally focuses on only the mind. It can still be helpful, but what if you could go deeper for longer-lasting relief? What about underlying conditions that might be perpetuating that low-level depression or anxiety, such as nutrient deficiencies?

My ideal clients come in with past traumas that they are hoping to heal from. These trauma's could be childhood traumas, relationship abuse, military trauma, child birth traumas, or sexual dysfuntions that resulted in traumatic experiences. I truly believe that more healing happens from resolving trauma than nearly anything else. My goal for therapy is to help you heal, to help bring joy and light back into your life. You are not defined by the experiences you have had and they shouldn't alter your happiness. Healing from trauma is one of the most rewarding experiences that can happen in therapy. I believe you can do it!

I enjoy working with individuals of all abilities. However, my passions include working with adolescents, individuals in the LGBTQIA+ community, and individuals who experience anxiety or depression. I enjoy building rapport with my clients and using the therapeutic alliance between client and therapist as the foundation of my clinical approach. I believe that a safe environment, where one can be completely themselves without judgement, and a listening ear are the most crucial elements in bringing about therapeutic change.

Hey there! If you're here, chances are you're on the lookout for a therapist who really gets you and your unique situation. Whether it's struggles with anxiety, depression, body image, relationship issues, or navigating life changes, you're not alone. If you're seeking someone who can deliver tough feedback with gentleness and compassion, who's genuinely warm and remembers every detail about you, I might just be the right fit. In therapy, I believe the real progress comes from you, and I feel honored to be part of your journey.

In a session with me, you can expect a safe, nonjudgmental space where you and I collaborate to determine what will best work for you. I use Cognitive Behavioral Therapy in my approach, which means the questions I ask you are meant to help you think differently. My master’s degree is in Rehabilitation Counseling from Utah State University, which gives me unique insight into working with clients with disabilities or chronic illness. I enjoy working with all age groups - children, teens, or adults. I’m especially passionate in working with neurodivergent clients (i.e. autism, ADHD, OCD, etc) to navigate their unique life experiences.

Immediate Availability- Life can be challenging and because of this we are not meant to go through it alone. You might be working through a lifetime of depression and anxiety, recovering from past trauma, learning to create healthy boundaries, or healing from infidelity. These topics can be heavy to process and sometimes we need somebody to walk through the darkness with us. If you can relate to this, then you are in the right place. There is hope and light ahead. I will work with you from a non judgmental place to help you better understand your trials and move toward a better, more fulfilling life.

Have you felt shame and self-blame? Do you need help working through the bad things that have happened to you in your life? I want you to have hope. Your healing is my priority. I want to help you see that just because people in your life have mistreated you doesn't mean you aren't worthy and deserving of respect.

Hurt is a part of healing. Much like physical wounds, mental and emotional wounds also require attention and proper care in order to heal. However your wounds were acquired (relationships, addiction, trauma, loss, depression, anxiety, etc.) I am here to help you heal. I provide a safe, comfortable and wholly accepting space to help you heal whatever past or present wound that may be hurting you. Healing is possible and you deserve to live life without the pain of unkempt wounds and embrace all that you've overcome.

Everyone experiences grief and loss. Having experienced a significant loss myself, I understand that everyone grieves differently and at their own pace. Grief cannot be cured, but can be managed. I am passionate about helping those who suffer from grief, find peace, healing, and relief along their journey. I enjoy working with teens and adults and have extensive experience working with individuals with intellectual and physical disabilities.

I have immediate openings and specialize in treating trauma, grief and loss, anxiety/depression, and am trained in EMDR. I provide guidance to address spiritual and/or religious issues, including post-Mormon related struggles. Even though I'm no longer LDS/religious, I respect the religious/spiritual beliefs of all my clients. No judgement is my philosophy.

My goal is simple yet profound: to bring comfort to my clients. To me, comfort means providing strength and hope, and easing grief and trouble. Whether you're a couple seeking to reconnect, a family navigating challenges, or an individual looking for personal growth, I am here to create a safe, non-judgmental space where you can explore, heal, and thrive. In our work together, we'll focus on your strengths, collaborate on solutions, and navigate the path towards the change you desire. I believe that by understanding ourselves better, we can create the meaningful transformations we seek in our lives and relationships.

We all want to be understood, to be acknowledged, to be loved. I believe we can find calm, we can grow from deeply painful and difficult things and that we can feel deep connection and belonging to ourselves and with others. I support individuals struggling with relationships, anxiety, life transitions and trauma find compassion and peace in themselves, and strength in their connection with others. It is my privilege as a clinician to support you in creating the fulfilling and meaningful life that you want.

Do you want to feel listened to, valued, and understood as you identify your goals, your strengths, and find solutions to the issues you are facing.... Are you open to learning, growing, changing, and ready to do something different... Then I would love to work with you. Amazing people are faced with life circumstances, ways of thinking, or relationship patterns that can get in the way of the kind of life they desire. I will stand with you as you learn to be more mindful of your thoughts, patterns,and behaviors while then making choices in line with your true self and potential.

I work with clients of all ages from very diverse backgrounds ranging from troubled teens to adults working through life transitions. I specialized in working with individuals suffering from depression, anxiety, grief, big life changes, anger, PTSD, behavioral/conduct disorders, relationship issues, and court-ordered NOJOS therapy among others. As a native Spanish-speaker, I can provide bi-lingual therapy to individuals and families in person or via telehealth. During the therapeutic process I will help clients create specific goals of what they want to achieve and we will work together in weekly sessions to achieve it.

Are you ready to make some changes? Are you ready to start healing? The time is now, and you deserve it! Knowing when to reach out and seek help can take courage. My goal in therapy is to create a supportive environment where you feel encouraged to share your story and comfortable to work through life challenges and transitions. My style is warm, collaborative, and strength-based. I have over 25 years experience in social work, and I view my role as participating with you to help you move forward, improve your relationships, and create the positive changes you are seeking.

Your time is valuable, so let's keep it simple. Are you happy? Where do you want to be in a year from now, or perhaps five? Let's talk about relationships. It can be as easy as learning communication skills, managing emotions, and setting boundaries. Do you ask yourself, I want to be vulnerable I just don't know how? It can be scary, but once you understand how to truly open up, you will begin to see your true identity. It is possible.

As a clinician, I love helping people become resilient and find ways to use their pain as fuel and energy to create the life they want for themselves and their families. I believe everybody has the capacity to live a rich and meaningful life and with the tools used in therapy this becomes a reality. I work with individuals, couples, families and facilitate groups. I use a strengths-based, client-centered eclectic approach of evidence-based therapy treatments including acceptance and commitment therapy (ACT), CBT, DBT, EMDR and solution-focused therapy. If desired, I enjoy and can work in a Christian approach.