Female Therapists in Logan, UT

My positive outlook on the therapeutic process starts with this quote "In all of living, have much joy and laughter. Life is to be enjoyed, not just endured." - Gordon B. Hinckley. Life should be something that can be enjoyed to the fullest, and if you feel like you aren't there yet, therapy can be a helpful first start in creating the life you are looking for. No matter your situation, I believe that we can work together to help you achieve your goals and help you understand that you matter, and you can do this.

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom,” Anaïs Nin. This is one of my favorite quotes. I feel that it accurately describes where a lot of us get to in our lives. Change can be scary and uncomfortable. Being vulnerable and opening up to a stranger can seem daunting. I believe the risk to end our pain/suffering is worth it. I am honored to help anyone that is ready to risk and gain the life they want. I strive to make my office a safe place where people can be themselves without having to filter, apologize, or be embarrassed.

My ideal clients come in with past traumas that they are hoping to heal from. These trauma's could be childhood traumas, relationship abuse, military trauma, child birth traumas, or sexual dysfuntions that resulted in traumatic experiences. I truly believe that more healing happens from resolving trauma than nearly anything else. My goal for therapy is to help you heal, to help bring joy and light back into your life. You are not defined by the experiences you have had and they shouldn't alter your happiness. Healing from trauma is one of the most rewarding experiences that can happen in therapy. I believe you can do it!

Whether you are encountering personal problems, relationship issues, life adjustments, or confronting trauma; therapy has the potential to offer you support, consistency, and insight to help. I seek to address both the immediate presenting problems you are dealing with and the deeper, more long term issues that may be contributing as well. I value genuine connection, humor, suspending judgment, and supporting others in all phases of life in my therapeutic approach. Through the lens of these values I utilize a range of therapeutic modalities including; ACT, EMDR, MBCT, EFT, Psychodynamic Psychotherapy, and a humanistic approach.

Individuals attending therapy want to feel better, but what does that really mean? Collectively, we can come together to find the best you to be the individual that you strive for. I will help you find the answers to your trauma, addiction, depression, anxiety, and other matters that you might be struggling with.

You are so much stronger than you realize. But when life throws you for a loop, it can be difficult to see it. Therapy is a place you can come work through life's difficulties, gain new perspectives, and relearn how to see the inherent good in yourself. I enjoy working with women who are navigating eating disorders, body dysmorphia, anxiety, depression, low self-esteem, self-doubt, and other life challenges. I also enjoy working with children as they navigate life. Acknowledging you need therapy is a brave step. I deeply admire you for taking it. Everybody has a superpower, you just may not realize it. Let me help you find yours.

Everyone has a story. We add pages to it every day. We don't always get to choose what life throws our way. And often, we can find ourselves spiraling out of control. I am passionate about helping my clients write the stories they want to share about themselves and their lives. My focus is on self-authorship and meaning-making. I care deeply about creating a safe space where healing can happen, and your story can be fully heard and seen. My clients’ stories matter to me. Let's write the kind of story you always wanted to tell!

When anxiety, depression, mental health concerns or life’s circumstances start to interfere with your hopes, goals, and sense of self-worth, it can make you feel hopeless. My mission as a therapist is to provide you a safe place to tell your story and work with you to find coping skills that work.

Life is full of challenges that bring both joy and pain. There are times when painful experiences such as loss, trauma, depression, anxiety, addictions, transitions, relationships and more can leave us feeling lost, overwhelmed, and even hopeless. When we experience such difficulties, it is necessary to reach out and connect with others who can help us feel heard, empathize with our pain, and help us learn and grow. If you are needing this kind of connection, I can help you discover your inner strength and build resilience for coping with such difficulties.

Same week availability! Do you need a safe space to share your feelings and struggles without fear of judgement? Do you need something to change in your life or relationships? Are you ready to embark on a journey that, although difficult, will help you to THRIVE, not just SURVIVE? I am comfortable with and have experience working with many issues, but my favorite issue to help people battle is compulsive sexual behaviors, compulsive pornography use, and betrayal trauma as a result of those behaviors in others. It often feels like you are the only one struggling with these things, and like no one could ever understand.

I specialize in working with individuals, couples, and working with teens and their parents. I know it can be difficult to navigate relationships, to feel connected to your partner, to experience depression and anxiety, to be faced with faith challenges, to not know how to deal with a past trauma, and to experience feelings of worthlessness and confusion with who you really are. It can feel difficult to know what steps to take to find peace and balance again. I believe in the ability to change as individuals, couples, and families and desire to meet you where you're at so you can get to where you want to be.

As a Certified Rehabilitation Counselor (CRC), my training is rooted in chronic illness and disability. While I am trained to treat a variety of mental health conditions, this patient population is near and dear to my heart.

I know what it feels like to be overwhelmed by issues with your mental health, your relationship, or life in general. You don't have to bear it all alone. My goal as a therapist is to help you find hope and healing so that you feel true joy again. I work with clients of all ages, religions, and cultural or ethnic backgrounds. I'm trained in couples counseling, sex therapy, family therapy, teen therapy, and child or play therapy.

My therapeutic approach is grounded in warmth, respect and empathy. I believe a strong therapeutic relationship can help us find a fresh perspective and connect us to our own strength, resilience and clarity. As a Certified Social Worker, I actively listen to each client and provide tools from evidence-based treatment approaches to help them face challenges. My years of experience in healthcare have given me a unique understanding to help individuals and families dealing with grief and loss, health issues, caregiving, anxiety, and depression.

Do you struggle with anxiety, distraction, disconnection or feelings of overwhelm? Do you feel hopeless at times and as if things will never get better? We all go through times when life doesn't go planned and it seems that the darkness will never end. You want to believe that life will improve, but it doesn't seem to be getting better.

Are you plagued with “if only?”: If only I had the patience to deal with my child’s tantrums. If only I had more time to be a good parent. If only I could explain to others about my child’s difficulties. If only I had support. The if only can be overwhelming when dealing with a child that seems different from others of his or her age group. Each child is special and unique. Allow me to guide your child and your family to a better understanding of the unique strengths and qualities they are capable of.

We all want to be understood, to be acknowledged, to be loved. I believe we can find calm, we can grow from deeply painful and difficult things and that we can feel deep connection and belonging to ourselves and with others. I support individuals struggling with relationships, anxiety, life transitions and trauma find compassion and peace in themselves, and strength in their connection with others. It is my privilege as a clinician to support you in creating the fulfilling and meaningful life that you want.

I enjoy working with children, adolescents and young adultswho struggle with trauma, anxiety, depression or suicidal ideation as well as working with parents of kids who are struggling. I also enjoy working with adults with complex PTSD and other forms of PTSD. My ideal client is anyone who needs/wants help making their life worth living.

Life has everything in it, but you only see what your perception allows you to see. You are the main character in your story, which is why I take a person-centered approach to counseling. There, of course, is a reason for the feelings you have in the here and now, such as trauma, etc. Working through those hurdles and finding your light again is my primary purpose. Healing the body, mind, and spirit together helps create you into the person you desire to be. As a person-centered counselor, I focus on how the client experiences life and, through that, facilitates therapeutic change. Now providing LENS Neurofeedback!