Teletherapy for Lehi, UT
Natasha is a graduate student of Clinical Mental Health Counseling: Dance/Movement Therapy at Lesley University in Cambridge, MA. She strongly believes in empowering the body & that everyone deserves to find peace & safety within themselves. Along with verbal psychotherapy, Natasha integrates body-centered & expressive arts within her holistic approach that focuses on mind, body, & spirit integration. Her mindful approach provides an outlet to examine & explore bodily lived experiences that caters to the whole person. She supports needs to increase self-awareness, improve self-esteem, & reduce anxiety, & empower the self & the body.
Natasha is a graduate student of Clinical Mental Health Counseling: Dance/Movement Therapy at Lesley University in Cambridge, MA. She strongly believes in empowering the body & that everyone deserves to find peace & safety within themselves. Along with verbal psychotherapy, Natasha integrates body-centered & expressive arts within her holistic approach that focuses on mind, body, & spirit integration. Her mindful approach provides an outlet to examine & explore bodily lived experiences that caters to the whole person. She supports needs to increase self-awareness, improve self-esteem, & reduce anxiety, & empower the self & the body.
Life’s challenges can be difficult to navigate. As a therapist, I appreciate the courage it takes to start the road to a better life. I provide a professional and therapeutic environment while utilizing evidence-based skills to get to the heart of the issue. My clinical expertise includes working with adults who are experiencing depression, anxiety, trauma, post-partum depression and grief and loss. I also enjoy working with couples who have issues with infertility and adoption. There is hope and healing ahead with the steps you are taking now to get help.
Life’s challenges can be difficult to navigate. As a therapist, I appreciate the courage it takes to start the road to a better life. I provide a professional and therapeutic environment while utilizing evidence-based skills to get to the heart of the issue. My clinical expertise includes working with adults who are experiencing depression, anxiety, trauma, post-partum depression and grief and loss. I also enjoy working with couples who have issues with infertility and adoption. There is hope and healing ahead with the steps you are taking now to get help.
You want kind, upbeat support as you work through your most difficult life challenges. I'm here to give you practical recommendations about what you can do to improve your situation today. The most important predictors of therapy outcome are the relationship you have with your therapist, the "fit" between us, feeling hopeful that things can change, and being given the right tools to start the change process. My job is to make sure all of that happens for you so you can start feeling better.
You want kind, upbeat support as you work through your most difficult life challenges. I'm here to give you practical recommendations about what you can do to improve your situation today. The most important predictors of therapy outcome are the relationship you have with your therapist, the "fit" between us, feeling hopeful that things can change, and being given the right tools to start the change process. My job is to make sure all of that happens for you so you can start feeling better.
Allora provides mental health counseling services to individuals, couples, and families. Areas of special interest include depression, anxiety, gentle/respectful parenting, ADHD, faith crisis/transitions, LGBTQIA+, self-confidence issues, and relationships. Allora believes that every person deserves a therapeutic approach tailored to their needs. She uses an integrated therapeutic approach with person-centered theory, existential theory, and motivational interviewing (MI) as her foundation while incorporating techniques and strategies from other therapeutic modalities that best fit the client’s needs.
Allora provides mental health counseling services to individuals, couples, and families. Areas of special interest include depression, anxiety, gentle/respectful parenting, ADHD, faith crisis/transitions, LGBTQIA+, self-confidence issues, and relationships. Allora believes that every person deserves a therapeutic approach tailored to their needs. She uses an integrated therapeutic approach with person-centered theory, existential theory, and motivational interviewing (MI) as her foundation while incorporating techniques and strategies from other therapeutic modalities that best fit the client’s needs.
Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.
Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.
With a lifelong passion for helping people who are struggling, I value strong, empathic listening skills and helping my clients look for effective solutions in their lives. I specialize in working with those suffering with anxiety, depression, postpartum depression and anxiety, relationship difficulties, trauma and addictions. I also work with women's issues such as self-esteem, shame, and body image.
With a lifelong passion for helping people who are struggling, I value strong, empathic listening skills and helping my clients look for effective solutions in their lives. I specialize in working with those suffering with anxiety, depression, postpartum depression and anxiety, relationship difficulties, trauma and addictions. I also work with women's issues such as self-esteem, shame, and body image.
Susan Middleton
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Lehi, UT 84043 (Online Only)
Hi, I am Sue Middleton. A little about me: I grew up in Los Angeles, California. I have a bachelor’s degree in psychology, degrees in marriage and family therapy and clinical social work, as well as a doctorate in family sociology.
Hi, I am Sue Middleton. A little about me: I grew up in Los Angeles, California. I have a bachelor’s degree in psychology, degrees in marriage and family therapy and clinical social work, as well as a doctorate in family sociology.
I do not believe in failure. Failing is an opportunity for growth and learning. As long as we keep trying it becomes success. Past clients have particularly valued the understanding, supportive, goal-driven therapy offered. My specialty areas include: grief and loss, perfectionism, relationship counseling, pre-marital, marital and divorce counseling, consensual non-monogamy (CNM) counseling, self-esteem improvement, mindfulness, Sensate Focus, LGBTQIA+ support, stress management, self compassion, trauma recovery, and faith transition/crisis.
I do not believe in failure. Failing is an opportunity for growth and learning. As long as we keep trying it becomes success. Past clients have particularly valued the understanding, supportive, goal-driven therapy offered. My specialty areas include: grief and loss, perfectionism, relationship counseling, pre-marital, marital and divorce counseling, consensual non-monogamy (CNM) counseling, self-esteem improvement, mindfulness, Sensate Focus, LGBTQIA+ support, stress management, self compassion, trauma recovery, and faith transition/crisis.
Welcome to your healing journey! As a therapist, I focus on helping adults overcome childhood trauma that may be impacting their current mental health. Negative experiences from the past can lead to depression, anxiety, and other symptoms that can persist into adulthood. My approach to treatment blends multiple modalities to address the root cause of these symptoms, with a primary focus on EMDR therapy for trauma. My goal is to provide a safe and accepting space for you to heal and grow. If you're ready to do the work and move forward, I'm here to support you every step of the way.
Welcome to your healing journey! As a therapist, I focus on helping adults overcome childhood trauma that may be impacting their current mental health. Negative experiences from the past can lead to depression, anxiety, and other symptoms that can persist into adulthood. My approach to treatment blends multiple modalities to address the root cause of these symptoms, with a primary focus on EMDR therapy for trauma. My goal is to provide a safe and accepting space for you to heal and grow. If you're ready to do the work and move forward, I'm here to support you every step of the way.
Stuck. Overwhelmed. Frustrated. Disconnected. These are words that my clients often used to describe how they are feeling in their relationship. While the beginning of their relationship felt like it was “us against the world“, they now feel trapped in gridlock, unsure of how to navigate differently. Have you been avoiding conflict hoping things will get better to find it has fostered hurt, resentment and disconnection? Maybe you are feeling completely lost attempting to process intense feelings from an affair or from carrying the weight from your own past experiences that are now impacting your ability to connect with your partner.
Stuck. Overwhelmed. Frustrated. Disconnected. These are words that my clients often used to describe how they are feeling in their relationship. While the beginning of their relationship felt like it was “us against the world“, they now feel trapped in gridlock, unsure of how to navigate differently. Have you been avoiding conflict hoping things will get better to find it has fostered hurt, resentment and disconnection? Maybe you are feeling completely lost attempting to process intense feelings from an affair or from carrying the weight from your own past experiences that are now impacting your ability to connect with your partner.
I am fiercely dedicated to supporting you on your path to healing and personal growth. Life is hard and we all struggle sometimes. I have experience in treating a range of issues including body image struggles, depression, anxiety, OCD, ADHD, trauma, relationship strain, faith transitions, among other concerns you may have. My approach is centered around empowering my clients to tap into their own innate capacity for healing. By employing integrative and mindfulness-based techniques, I strive to tailor my methods to address the unique needs of each individual.
I am fiercely dedicated to supporting you on your path to healing and personal growth. Life is hard and we all struggle sometimes. I have experience in treating a range of issues including body image struggles, depression, anxiety, OCD, ADHD, trauma, relationship strain, faith transitions, among other concerns you may have. My approach is centered around empowering my clients to tap into their own innate capacity for healing. By employing integrative and mindfulness-based techniques, I strive to tailor my methods to address the unique needs of each individual.
Trista Nicole Pickett
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Lehi, UT 84043
I am passionate about helping individuals who are struggling in many aspects of their life. I have a strong belief in the power of interpersonal relationships and the strength they can bring to anyone searching to heal themselves. I love working with those struggling with anxiety, depression, post-partum, life transitions, and personal relationships.
I am passionate about helping individuals who are struggling in many aspects of their life. I have a strong belief in the power of interpersonal relationships and the strength they can bring to anyone searching to heal themselves. I love working with those struggling with anxiety, depression, post-partum, life transitions, and personal relationships.
My ideal clients are looking for a safe, secure, and empowering environment to explore change and experience healing. They come to understand that they want more for themselves, for their lives, and for their relationships. Perhaps there are parts of themselves that self-sabotage and hold them back. Many of my clients struggle with unwanted sexual behavior such as pornography addiction. Clients of mine may struggle with embracing their identity, and becoming the person they want to be. They may encounter difficulties in a relationship with someone they love, or discovered infidelity or an addiction.
My ideal clients are looking for a safe, secure, and empowering environment to explore change and experience healing. They come to understand that they want more for themselves, for their lives, and for their relationships. Perhaps there are parts of themselves that self-sabotage and hold them back. Many of my clients struggle with unwanted sexual behavior such as pornography addiction. Clients of mine may struggle with embracing their identity, and becoming the person they want to be. They may encounter difficulties in a relationship with someone they love, or discovered infidelity or an addiction.
If you have an eating disorder or other mental health challenge, reaching out for help can be one of the hardest and best choices you can make. So many of us feel alone in our modern world filled with technology that disconnects us. The challenges of daily living can feel overwhelming, but there is a path forward. Counseling can offer hope in the form of a changed view of yourself and your situation, providing increased confidence and tools to break through barriers. Your past doesn't have to continue to define you, and you can replace your shame with compassion. We can work together to understand and address your pain and distress.
If you have an eating disorder or other mental health challenge, reaching out for help can be one of the hardest and best choices you can make. So many of us feel alone in our modern world filled with technology that disconnects us. The challenges of daily living can feel overwhelming, but there is a path forward. Counseling can offer hope in the form of a changed view of yourself and your situation, providing increased confidence and tools to break through barriers. Your past doesn't have to continue to define you, and you can replace your shame with compassion. We can work together to understand and address your pain and distress.
I work with diverse populations with a person-centered approach for individuals to increase their self-awareness and understanding of how they are able to improve their overall well-being, relationships, and functioning lifestyle.
I work with diverse populations with a person-centered approach for individuals to increase their self-awareness and understanding of how they are able to improve their overall well-being, relationships, and functioning lifestyle.
Are you having difficulty navigating life transitions and grief? Do you struggle with letting go of the past and moving forward? You may be fed up with anxiety affecting your decisions and your sleep, feeling overwhelmed or stuck. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to navigate changes as they come. You’re ready to learn new tools and create new strengths. Most of all, you’re ready to find joy, discover purpose, and know peace.
Are you having difficulty navigating life transitions and grief? Do you struggle with letting go of the past and moving forward? You may be fed up with anxiety affecting your decisions and your sleep, feeling overwhelmed or stuck. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to navigate changes as they come. You’re ready to learn new tools and create new strengths. Most of all, you’re ready to find joy, discover purpose, and know peace.
I help burned-out professionals and caregivers, anxious people with or without trauma, and people struggling with difficult relationships create purpose and meaning in their everyday lives. I know that mental and emotional challenges, while not always visible to an outside observer, can be incapacitating and that they often have a profound effect on a person’s ability to experience a fulfilling life. Therapy is about healing from painful past experiences, discovering strengths, challenging thinking, improving relationships, and ultimately creating new and rewarding ways of living.
I help burned-out professionals and caregivers, anxious people with or without trauma, and people struggling with difficult relationships create purpose and meaning in their everyday lives. I know that mental and emotional challenges, while not always visible to an outside observer, can be incapacitating and that they often have a profound effect on a person’s ability to experience a fulfilling life. Therapy is about healing from painful past experiences, discovering strengths, challenging thinking, improving relationships, and ultimately creating new and rewarding ways of living.
Tossing and turning sleeplessly you worry about your child again. Things haven’t gotten easier for teens since you were a teen and that was twenty years ago. You notice cutting marks on their arms or legs. When you try to connect with them, they seem distant and give you one-word answers. You've tried everything to get them to open up, but you still like you're failing as a parent. It isn't your fault. Being a parent is difficult and being a teen today is just as difficult. Is it possible to improve your relationship with them?
Tossing and turning sleeplessly you worry about your child again. Things haven’t gotten easier for teens since you were a teen and that was twenty years ago. You notice cutting marks on their arms or legs. When you try to connect with them, they seem distant and give you one-word answers. You've tried everything to get them to open up, but you still like you're failing as a parent. It isn't your fault. Being a parent is difficult and being a teen today is just as difficult. Is it possible to improve your relationship with them?
Ivana Borba
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
5 Endorsed
Lehi, UT 84043 (Online Only)
Life is full of personal and relational challenges that affect our overall well being, but you don't have to do it alone. I have had the privilege of working with diverse clients, including couples, teenagers, young adults, and families, addressing challenges such as anxiety, depression, relationship issues, life transitions, pre-marital and marital counseling, emotional regulation, adhd, grief and trauma. My hope as your therapist is to help you navigate the complexities of human relationships and mental well being so you can find joy.
Life is full of personal and relational challenges that affect our overall well being, but you don't have to do it alone. I have had the privilege of working with diverse clients, including couples, teenagers, young adults, and families, addressing challenges such as anxiety, depression, relationship issues, life transitions, pre-marital and marital counseling, emotional regulation, adhd, grief and trauma. My hope as your therapist is to help you navigate the complexities of human relationships and mental well being so you can find joy.
Laura Parry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lehi, UT 84043
Waitlist for new clients
I know pregnancy and postpartum can be a very difficult and vulnerable time for many women and have received training in postpartum depression, anxiety, and OCD among other issues that arise from pregnancy and childbirth. While working with couples, I not only provide education; I also seek to help partners have a healing emotional experience while in my office. I have trained in Emotionally Focused Therapy for couples, and have specialized training in healing affairs and overcoming pornography.
I know pregnancy and postpartum can be a very difficult and vulnerable time for many women and have received training in postpartum depression, anxiety, and OCD among other issues that arise from pregnancy and childbirth. While working with couples, I not only provide education; I also seek to help partners have a healing emotional experience while in my office. I have trained in Emotionally Focused Therapy for couples, and have specialized training in healing affairs and overcoming pornography.
See more therapy options for Lehi
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.