Blue Cross Therapists in Lehi, UT
Cassandra Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
Lehi, UT 84043 (Online Only)
Many people come to my office saying: "Nothing ever changes in my life"; "I'm not good enough" or “I feel so alone” or simply feeling like day-to-day life isn't aligning with the life they envisioned. Depression, anxiety, and difficulty regulating emotions can add to the stresses of everyday life. I offer genuine acceptance and connection in a way that allows for us to understand, and work with emotions, empowering you to navigate life as your true self.
Many people come to my office saying: "Nothing ever changes in my life"; "I'm not good enough" or “I feel so alone” or simply feeling like day-to-day life isn't aligning with the life they envisioned. Depression, anxiety, and difficulty regulating emotions can add to the stresses of everyday life. I offer genuine acceptance and connection in a way that allows for us to understand, and work with emotions, empowering you to navigate life as your true self.
Rachel Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lehi, UT 84043 (Online Only)
In life, difficult situations occur. These experiences can make us anxious, question ourselves and our self-worth, and affect our ability to connect with others and plan for the future we desire. Through EMDR, ART, and a mix of other empirically based modalities, it is possible to heal from past trauma, feel more empowered, and increase life satisfaction generally. I have been in the field for twenty years and a therapist for thirteen. I have also been an administrator, supervisor, and trainer for therapists. During that time, I have come to appreciate how change is possible in our lives and in our relationships with others.
In life, difficult situations occur. These experiences can make us anxious, question ourselves and our self-worth, and affect our ability to connect with others and plan for the future we desire. Through EMDR, ART, and a mix of other empirically based modalities, it is possible to heal from past trauma, feel more empowered, and increase life satisfaction generally. I have been in the field for twenty years and a therapist for thirteen. I have also been an administrator, supervisor, and trainer for therapists. During that time, I have come to appreciate how change is possible in our lives and in our relationships with others.
I am working towards certification with AASECT as a Sex Therapist (CST), which brings focus to sex and relationships and how they intertwine with mental health concerns. These topics can look like sexual shame, sexuality/gender exploration, sexual dysfunction, relationship models, prioritizing pleasure, societal expectations/taboo, and much more. I am especially passionate about working with the LGBTQIA+, kink, sex work, and non-monogamous communities. I believe that therapy is a space to feel comfortable and confident as your authentic self, and a place where you can explore emotions, meaning, and personal values without judgement.
I am working towards certification with AASECT as a Sex Therapist (CST), which brings focus to sex and relationships and how they intertwine with mental health concerns. These topics can look like sexual shame, sexuality/gender exploration, sexual dysfunction, relationship models, prioritizing pleasure, societal expectations/taboo, and much more. I am especially passionate about working with the LGBTQIA+, kink, sex work, and non-monogamous communities. I believe that therapy is a space to feel comfortable and confident as your authentic self, and a place where you can explore emotions, meaning, and personal values without judgement.
Dr. Kristin Robinson, Clinical Psychologist
Psychologist, PhD
Verified Verified
Lehi, UT 84005 (Online Only)
Are you experiencing burnout, stress, depression, anxiety? Are you finding it difficult to parent in your blended family or to parent a special needs child? Do you need help staying positive and focused while experiencing grief or a chronic health challenge? If you feel overwhelmed or have difficulty coping, reaching out to a psychologist is a sign of strength. In therapy, you can learn to address problems in ways that start making your life better after just a few sessions. Get practical tools that can address withdrawal, excessive worry and burnout.
Are you experiencing burnout, stress, depression, anxiety? Are you finding it difficult to parent in your blended family or to parent a special needs child? Do you need help staying positive and focused while experiencing grief or a chronic health challenge? If you feel overwhelmed or have difficulty coping, reaching out to a psychologist is a sign of strength. In therapy, you can learn to address problems in ways that start making your life better after just a few sessions. Get practical tools that can address withdrawal, excessive worry and burnout.
Penelope Lynn Bergeron
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lehi, UT 84043
I specialize in working with teens and adults who struggle with low self-esteem, depression, anxiety, self-harming behaviors, suicidal ideation and victims of abuse. I like to involve parents in the process so that it is a team approach and everyone can utilize skills to help each other. I also work with adults struggling with depression, anxiety and life changes. I enjoy teaching skills and tools to implement in daily life.
I specialize in working with teens and adults who struggle with low self-esteem, depression, anxiety, self-harming behaviors, suicidal ideation and victims of abuse. I like to involve parents in the process so that it is a team approach and everyone can utilize skills to help each other. I also work with adults struggling with depression, anxiety and life changes. I enjoy teaching skills and tools to implement in daily life.
We are passionate about helping Children, Teens, and Adults who need help with life challenges. We understand that mental health is the universal challenge of our day, and we want to help you! Are you struggling and need to talk to a therapist? Does your child need help? Could your relationship use some professional help? Aspen Counseling Services is here to help with any emotional or mental health challenge you may be facing.
We are passionate about helping Children, Teens, and Adults who need help with life challenges. We understand that mental health is the universal challenge of our day, and we want to help you! Are you struggling and need to talk to a therapist? Does your child need help? Could your relationship use some professional help? Aspen Counseling Services is here to help with any emotional or mental health challenge you may be facing.
Sometimes it feels like the world is full of reminders that we are not enough. I, however, believe that you are enough; and that you are enough today, just as you are. I am here to help you navigate your feelings of inadequacy and realize your innate worth. I will help you learn tools to change your perspective and how you interact in your daily life. These changes will help lead to a life that is meaningful, and I believe in your ability to make it meaningful. We've got this!
Sometimes it feels like the world is full of reminders that we are not enough. I, however, believe that you are enough; and that you are enough today, just as you are. I am here to help you navigate your feelings of inadequacy and realize your innate worth. I will help you learn tools to change your perspective and how you interact in your daily life. These changes will help lead to a life that is meaningful, and I believe in your ability to make it meaningful. We've got this!
I can help you work towards the real issue right away and help you start feeling better from the first session. First thing I want to say is that I am so sorry your heart is feeling a consistent pain...This pain is very important to me and I am here for you. We can make it. A broken heart is the root of most individual and relationship problems. The brains job is to reduce pain and numb the heart. I believe that you can learn all the coping skills in the world, however, if your heart is broken, those skills usually will not work. Once the heart feels soothed and understood then the mind may accept new solutions and skills.
I can help you work towards the real issue right away and help you start feeling better from the first session. First thing I want to say is that I am so sorry your heart is feeling a consistent pain...This pain is very important to me and I am here for you. We can make it. A broken heart is the root of most individual and relationship problems. The brains job is to reduce pain and numb the heart. I believe that you can learn all the coping skills in the world, however, if your heart is broken, those skills usually will not work. Once the heart feels soothed and understood then the mind may accept new solutions and skills.
Welcome! I'm Justin Wilbert, a laid-back and experienced Social Worker dedicated to helping those who have been impacted by suffering or challenges with mental health, you've come to the right place! I deeply admire those who strive to find meaning in their challenges and am passionate about helping you make sense of your experiences.
Welcome! I'm Justin Wilbert, a laid-back and experienced Social Worker dedicated to helping those who have been impacted by suffering or challenges with mental health, you've come to the right place! I deeply admire those who strive to find meaning in their challenges and am passionate about helping you make sense of your experiences.
I've worked with clients from all walks of life, primarily teens, and young adults. My current focus utilizes aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I'm EMDR trained and Gottman level 1 certified . With a somatic lens and trauma informed approach I enjoy working with clients experiencing life transitions, anxiety, depression, sexuality, relationship issues, and trauma.
I've worked with clients from all walks of life, primarily teens, and young adults. My current focus utilizes aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I'm EMDR trained and Gottman level 1 certified . With a somatic lens and trauma informed approach I enjoy working with clients experiencing life transitions, anxiety, depression, sexuality, relationship issues, and trauma.
Jordan Gibby at Intimo Couples Counseling
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lehi, UT 84043
NEW Friday appointments available! Call or book with me now by clicking on my website! I believe in healing that gets to the root - the best healing happens when therapy involves compassionate, deep self-reflection and honest, real conversations in a safe environment. I work with clients and their partners and family members to heal from difficult past experiences and current conflicts toward brighter futures, stronger relationships, and a more secure sense of self.
NEW Friday appointments available! Call or book with me now by clicking on my website! I believe in healing that gets to the root - the best healing happens when therapy involves compassionate, deep self-reflection and honest, real conversations in a safe environment. I work with clients and their partners and family members to heal from difficult past experiences and current conflicts toward brighter futures, stronger relationships, and a more secure sense of self.
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Are you feeling unsettled? Do the relationships around you feel difficult to navigate? Maybe the relationship you have with yourself or your body is hurtful. I can help you find confidence and clarity as you navigate the transitions of life > divorce, spousal betrayal, death of a loved one, midlife. Have hope. Healing wounds from the past and evolving through change will bring you meaning, purpose and strength.
Are you feeling unsettled? Do the relationships around you feel difficult to navigate? Maybe the relationship you have with yourself or your body is hurtful. I can help you find confidence and clarity as you navigate the transitions of life > divorce, spousal betrayal, death of a loved one, midlife. Have hope. Healing wounds from the past and evolving through change will bring you meaning, purpose and strength.
At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide you, and be present with you, through the struggle. I specialize in working with shame, perfectionism, trauma, mood disorders, ADHD, anxiety, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, thrive, and become their true selves. It is my goal to help my clients harness that ability.
At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide you, and be present with you, through the struggle. I specialize in working with shame, perfectionism, trauma, mood disorders, ADHD, anxiety, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, thrive, and become their true selves. It is my goal to help my clients harness that ability.
I specialize in helping people going through religious and general life transitions. I personally understand the complexity and sometimes liberation one can feel when embarking on change. My passion is to help people cultivate self-compassion and autonomy to face life’s challenges. I strive to make therapy a place where clients feel safe and empowered to make positive changes. I use elements of Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy. Because I am person-centered and want to meet people where they are at, I will pull from other modalities if needed.
I specialize in helping people going through religious and general life transitions. I personally understand the complexity and sometimes liberation one can feel when embarking on change. My passion is to help people cultivate self-compassion and autonomy to face life’s challenges. I strive to make therapy a place where clients feel safe and empowered to make positive changes. I use elements of Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy. Because I am person-centered and want to meet people where they are at, I will pull from other modalities if needed.
I am the founder of the Igniting Change movement and counseling office. Our focus is on removing barriers to emotional healing, like shame and negative beliefs, to ignite positive change and connection to our best selves and others. As a therapist, I specialize in helping youth and adults to overcome compulsive behavior (i.e., "process addiction") and trauma. I believe that as we ignite loving, genuine relationships and heal from past scars, we become our best selves and lead happy, fulfilled lives.
I am the founder of the Igniting Change movement and counseling office. Our focus is on removing barriers to emotional healing, like shame and negative beliefs, to ignite positive change and connection to our best selves and others. As a therapist, I specialize in helping youth and adults to overcome compulsive behavior (i.e., "process addiction") and trauma. I believe that as we ignite loving, genuine relationships and heal from past scars, we become our best selves and lead happy, fulfilled lives.
Restoring Hope Counseling and Trauma Healing
Pre-Licensed Professional
Verified Verified
Lehi, UT 84043
Sharlene Christensen
Counselor, CMHC, NCC, RPTS
Verified Verified
1 Endorsed
Lehi, UT 84005
Not accepting new clients
I am an experienced Licensed Clinical Mental Health Counselor. I specialize in individual and family therapy. I am a Nationally Certified Counselor and a Registered Play Therapist Supervisor with over 15 years in the mental health field. I have worked in residential treatment, child welfare and private practice.
I am an experienced Licensed Clinical Mental Health Counselor. I specialize in individual and family therapy. I am a Nationally Certified Counselor and a Registered Play Therapist Supervisor with over 15 years in the mental health field. I have worked in residential treatment, child welfare and private practice.
Charlene Lenkart
Counselor, LCMHC, NCC
Verified Verified
3 Endorsed
Lehi, UT 84043
Not accepting new clients
I specialize in helping clients who struggle with codependency, anxiety and trauma. I also love helping people learn to set boundaries and communicate more effectively. The clients who fit best with me are people who have struggled with feelings of guilt for taking care of themselves and who don't know where to start when it comes to setting boundaries. I also work well with clients who are ready to start processing, healing and resolving trauma both large and small, and treating themselves with more compassion. I am also passionate about providing supervision for interns and provisionally licensed therapists, including MFTs.
I specialize in helping clients who struggle with codependency, anxiety and trauma. I also love helping people learn to set boundaries and communicate more effectively. The clients who fit best with me are people who have struggled with feelings of guilt for taking care of themselves and who don't know where to start when it comes to setting boundaries. I also work well with clients who are ready to start processing, healing and resolving trauma both large and small, and treating themselves with more compassion. I am also passionate about providing supervision for interns and provisionally licensed therapists, including MFTs.
Vanessa Boody
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Lehi, UT 84045
Not accepting new clients
Life often hands us many changes and challenges, and sometimes we feel like we have to face them alone. I believe we do not have to face these challenges alone, and it is okay to ask for help. I take a client-centered approach to meet individuals where they are, help them feel supported and guided through their challenges, and assist them in reaching their individual goals. I strive to help individuals feel more hopeful and empowered to face the challenges of life and ultimately find peace and healing.
Life often hands us many changes and challenges, and sometimes we feel like we have to face them alone. I believe we do not have to face these challenges alone, and it is okay to ask for help. I take a client-centered approach to meet individuals where they are, help them feel supported and guided through their challenges, and assist them in reaching their individual goals. I strive to help individuals feel more hopeful and empowered to face the challenges of life and ultimately find peace and healing.
See more therapy options for Lehi
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