Blue Cross Therapists in Lehi, UT
Sarah Keegan
Marriage & Family Therapist Associate, AMFT
Verified Verified
8 Endorsed
Lehi, UT 84043
Are you struggling with a critical voice that says you are “too much” or “not enough” for those around you? Are you tired of people pleasing or defensiveness taking the lead in your relationships? As a recovering perfectionist with late-diagnosed ADHD, I am familiar with the work of building self-compassion and a growth mindset. You aren’t alone if you feel like you’ve lost yourself to traumatic events, social expectations, and the stressors of everyday life. It is my hope that my therapy office can be a space where you show up as you are and take a break from questioning your worth.
Are you struggling with a critical voice that says you are “too much” or “not enough” for those around you? Are you tired of people pleasing or defensiveness taking the lead in your relationships? As a recovering perfectionist with late-diagnosed ADHD, I am familiar with the work of building self-compassion and a growth mindset. You aren’t alone if you feel like you’ve lost yourself to traumatic events, social expectations, and the stressors of everyday life. It is my hope that my therapy office can be a space where you show up as you are and take a break from questioning your worth.
I have immediate openings for therapy for many mental health challenges, and have neurofeedback openings! Today is the day to begin a positive change. As a clinical therapist, I can assist you in finding the path that will be the best road for you. EMDR is a proven method to help with and trauma, and neurofeedback is effective for mental health as well as many physical issues such as pain, dementia, ADD, anxiety, depression and many other issues. I have over 600 hours of practice with the EEG Institute and 5 years with EMDR and have experience with teens and adults to improve mental health and concentration.
I have immediate openings for therapy for many mental health challenges, and have neurofeedback openings! Today is the day to begin a positive change. As a clinical therapist, I can assist you in finding the path that will be the best road for you. EMDR is a proven method to help with and trauma, and neurofeedback is effective for mental health as well as many physical issues such as pain, dementia, ADD, anxiety, depression and many other issues. I have over 600 hours of practice with the EEG Institute and 5 years with EMDR and have experience with teens and adults to improve mental health and concentration.
Bryce Barker
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
5 Endorsed
Lehi, UT 84043
Waitlist for new clients
Finding the right therapist can be difficult, especially if you feel you don't fit the mold. While I have years of experience working with those from a variety of religious and cultural backgrounds, I believe that having a therapeutic space free from undue religious influence or judgement is ideal for growth and change. The Therapy Inn hopes to provide that safe environment where those from any background will feel welcomed, understood, and respected regardless of world view, religious affiliation, gender identity, sexual orientation, or how you take your coffee (or don't.)
Finding the right therapist can be difficult, especially if you feel you don't fit the mold. While I have years of experience working with those from a variety of religious and cultural backgrounds, I believe that having a therapeutic space free from undue religious influence or judgement is ideal for growth and change. The Therapy Inn hopes to provide that safe environment where those from any background will feel welcomed, understood, and respected regardless of world view, religious affiliation, gender identity, sexual orientation, or how you take your coffee (or don't.)
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
Nia Fowler-Galloway
Marriage & Family Therapist Associate, MS
Verified Verified
3 Endorsed
Lehi, UT 84043
When you come into my office you don’t need to wear a mask or pose as your best self, because I want to help the part of you that’s struggling and that feels misunderstood. Instead, let me help you slow down and take a look at where you actually are. Let my office be somewhere you don’t have to pretend or wear the “it’s fine” mask. Too often we say the phrase “I should…” But how often does that actually get us where we want to go? Why don’t we try something different, where we stop ourselves from “should-ing” on our lives.
When you come into my office you don’t need to wear a mask or pose as your best self, because I want to help the part of you that’s struggling and that feels misunderstood. Instead, let me help you slow down and take a look at where you actually are. Let my office be somewhere you don’t have to pretend or wear the “it’s fine” mask. Too often we say the phrase “I should…” But how often does that actually get us where we want to go? Why don’t we try something different, where we stop ourselves from “should-ing” on our lives.
Kate Dixon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lehi, UT 84043 (Online Only)
Welcome to a space dedicated to you: your thoughts, your desires, your challenges, your growth. In a world that wants to pull us in a million directions every day, we need a time and place to focus on ourselves and our priorities. I love working with adults who are feeling overwhelmed by demands, anxious about the unknown, torn by decisions, and uprooted by life changes. I strive to create a safe, compassionate space where we can explore together who you are, who you want to be, and how you can overcome things that get in your way.
Welcome to a space dedicated to you: your thoughts, your desires, your challenges, your growth. In a world that wants to pull us in a million directions every day, we need a time and place to focus on ourselves and our priorities. I love working with adults who are feeling overwhelmed by demands, anxious about the unknown, torn by decisions, and uprooted by life changes. I strive to create a safe, compassionate space where we can explore together who you are, who you want to be, and how you can overcome things that get in your way.
As a therapist, I am constantly in awe at the bravery and courage it takes to come to a session and face the painful parts of yourself and your past. I have sat in your seat and know how difficult yet rewarding that hour can be. My approach is supportive, collaborative, and client-led. I am easy-going, non-judgmental, and here to be your ally on your therapy journey. I believe in the power of the therapeutic relationship and am primarily available to see clients in person. By employing the principles of vulnerability and earned trust, amazing things can happen in the therapy room.
As a therapist, I am constantly in awe at the bravery and courage it takes to come to a session and face the painful parts of yourself and your past. I have sat in your seat and know how difficult yet rewarding that hour can be. My approach is supportive, collaborative, and client-led. I am easy-going, non-judgmental, and here to be your ally on your therapy journey. I believe in the power of the therapeutic relationship and am primarily available to see clients in person. By employing the principles of vulnerability and earned trust, amazing things can happen in the therapy room.
I am currently only accepting new clients for equine-assisted therapy. I specialize in helping clients who struggle with codependency, anxiety and trauma. I also love helping people learn to set boundaries and communicate more effectively. The clients who fit best with me are people who have struggled with feelings of guilt for taking care of themselves and who don't know where to start when it comes to setting boundaries. I also work well with clients who are ready to start processing, healing and resolving trauma both large and small, and treating themselves with more compassion.
I am currently only accepting new clients for equine-assisted therapy. I specialize in helping clients who struggle with codependency, anxiety and trauma. I also love helping people learn to set boundaries and communicate more effectively. The clients who fit best with me are people who have struggled with feelings of guilt for taking care of themselves and who don't know where to start when it comes to setting boundaries. I also work well with clients who are ready to start processing, healing and resolving trauma both large and small, and treating themselves with more compassion.
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
Do you ever feel hopeless or alone? Like it's all you can do to just get through the day? I know that life can be messy, stressful, and exhausting. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
Do you ever feel hopeless or alone? Like it's all you can do to just get through the day? I know that life can be messy, stressful, and exhausting. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
Dallin Parkinson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lehi, UT 84045 (Online Only)
Find Peace and Purpose. Set up a free consultation today.
Find Peace and Purpose. Set up a free consultation today.
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Keagan is a licensed marriage and family therapist with experience working with individuals and couples on a variety of issues including anxiety, depression, trauma, communication, trust, infidelity, emotional intimacy, and emotional safety. He graduated from Brigham Young University with a bachelors of science in Psychology and from the University of Southern Mississippi with a masters of science in Marriage and Family Therapy.
Keagan is a licensed marriage and family therapist with experience working with individuals and couples on a variety of issues including anxiety, depression, trauma, communication, trust, infidelity, emotional intimacy, and emotional safety. He graduated from Brigham Young University with a bachelors of science in Psychology and from the University of Southern Mississippi with a masters of science in Marriage and Family Therapy.
Cassandra Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
Lehi, UT 84043 (Online Only)
Many people come to my office saying: "Nothing ever changes in my life"; "I'm not good enough" or “I feel so alone” or simply feeling like day-to-day life isn't aligning with the life they envisioned. Depression, anxiety, and difficulty regulating emotions can add to the stresses of everyday life. I offer genuine acceptance and connection in a way that allows for us to understand, and work with emotions, empowering you to navigate life as your true self.
Many people come to my office saying: "Nothing ever changes in my life"; "I'm not good enough" or “I feel so alone” or simply feeling like day-to-day life isn't aligning with the life they envisioned. Depression, anxiety, and difficulty regulating emotions can add to the stresses of everyday life. I offer genuine acceptance and connection in a way that allows for us to understand, and work with emotions, empowering you to navigate life as your true self.
I work with adults experiencing trauma, anxiety, and depression. I am trained in EMDR (eye movement desensitization reprocessing) for large-scale or small-scale trauma. I use a holistic approach, focusing on the mind+body connection. I dip into other therapeutic modalities, depending on what is relevant to you.
I work with adults experiencing trauma, anxiety, and depression. I am trained in EMDR (eye movement desensitization reprocessing) for large-scale or small-scale trauma. I use a holistic approach, focusing on the mind+body connection. I dip into other therapeutic modalities, depending on what is relevant to you.
Dr. Kristin Robinson, Clinical Psychologist
Psychologist, PhD
Verified Verified
Lehi, UT 84005 (Online Only)
Are you experiencing burnout, stress, depression, anxiety? Are you finding it difficult to parent in your blended family or to parent a special needs child? Do you need help staying positive and focused while experiencing grief or a chronic health challenge? If you feel overwhelmed or have difficulty coping, reaching out to a psychologist is a sign of strength. In therapy, you can learn to address problems in ways that start making your life better after just a few sessions. Get practical tools that can address withdrawal, excessive worry and burnout.
Are you experiencing burnout, stress, depression, anxiety? Are you finding it difficult to parent in your blended family or to parent a special needs child? Do you need help staying positive and focused while experiencing grief or a chronic health challenge? If you feel overwhelmed or have difficulty coping, reaching out to a psychologist is a sign of strength. In therapy, you can learn to address problems in ways that start making your life better after just a few sessions. Get practical tools that can address withdrawal, excessive worry and burnout.
True Self Counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Lehi, UT 84043
At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide and be present with you through the struggle. At True Self Counseling, we work with children, teens, and adults, and specialize in working with trauma, life transitions, ADHD, anxiety, faith transitions, and LGBTQIA+ issues. We believe each individual has within them the ability to heal, grow, and thrive. We simply provide a roadmap and guide for the journey.
At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide and be present with you through the struggle. At True Self Counseling, we work with children, teens, and adults, and specialize in working with trauma, life transitions, ADHD, anxiety, faith transitions, and LGBTQIA+ issues. We believe each individual has within them the ability to heal, grow, and thrive. We simply provide a roadmap and guide for the journey.
Brian Z. Andelin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Lehi, UT 84043
You may be feeling stuck; if so, let's talk. I help adults experiencing depression, anxiety, or trauma using a variety of individually tailored approaches. I also help people who are going through life transitions, existential or spiritual crises, or difficulties that are hard to define.
You may be feeling stuck; if so, let's talk. I help adults experiencing depression, anxiety, or trauma using a variety of individually tailored approaches. I also help people who are going through life transitions, existential or spiritual crises, or difficulties that are hard to define.
Hi, I’m Marilee. My personal and professional background have led me to a singular passion: helping families. Everyday challenges for children and their parents can feel overwhelming, and then tragedy, trauma or other difficult circumstances can make it all seem insurmountable. My passion lies in helping my clients through these times. Mental wellness occurs when we can reconnect to ourselves. I also believe that our relationships can buffer us from life’s difficulties–I help parents and children access the best versions of themselves. I believe in cultivating the practices of self-awareness, creativity, mindfulness & joy.
Hi, I’m Marilee. My personal and professional background have led me to a singular passion: helping families. Everyday challenges for children and their parents can feel overwhelming, and then tragedy, trauma or other difficult circumstances can make it all seem insurmountable. My passion lies in helping my clients through these times. Mental wellness occurs when we can reconnect to ourselves. I also believe that our relationships can buffer us from life’s difficulties–I help parents and children access the best versions of themselves. I believe in cultivating the practices of self-awareness, creativity, mindfulness & joy.
Do you struggle with anxiety, low self-esteem, or perfectionistic tendencies? I aim to help clients see and understand their strengths and to empower them to access confidence from embracing their self-worth. I especially enjoy working with women and mothers.
Do you struggle with anxiety, low self-esteem, or perfectionistic tendencies? I aim to help clients see and understand their strengths and to empower them to access confidence from embracing their self-worth. I especially enjoy working with women and mothers.
Strides offers therapy services to children and adolescents ages 0-21 with a variety of needs.. Our direct service model involves behavior management, emotion management, and the use of coping skills in order to increase appropriate adaptive behavior. We treat a variety of mental health issues in this age group. Individual therapy generally focuses on the growth and development of communications, social skills, emotional regulation and coping skills, cognitive flexibility, maladaptive behaviors, compliance, parent training, and home/school consultations. Family sessions help address unique struggles within the family dynamic.
Strides offers therapy services to children and adolescents ages 0-21 with a variety of needs.. Our direct service model involves behavior management, emotion management, and the use of coping skills in order to increase appropriate adaptive behavior. We treat a variety of mental health issues in this age group. Individual therapy generally focuses on the growth and development of communications, social skills, emotional regulation and coping skills, cognitive flexibility, maladaptive behaviors, compliance, parent training, and home/school consultations. Family sessions help address unique struggles within the family dynamic.
See more therapy options for Lehi
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