Blue Cross Therapists in Layton, UT
There are many individuals suffering from mental trauma connected to a past of emotionally and life-threatening/changing events; thus, resulting in mental, social, behavioral, emotional, and spiritual scaring that bleeds into their daily lives. This can leave them feeling distant, depressed, anxious, irritated, and/or numbed; believing that everyone else is living and they are just existing. Most people don't realize that there are many trauma therapies available to them such as EMDR, ART, TF-CBT, Sand tray and EFT. These therapies can help to feel reconnected and alive again.
There are many individuals suffering from mental trauma connected to a past of emotionally and life-threatening/changing events; thus, resulting in mental, social, behavioral, emotional, and spiritual scaring that bleeds into their daily lives. This can leave them feeling distant, depressed, anxious, irritated, and/or numbed; believing that everyone else is living and they are just existing. Most people don't realize that there are many trauma therapies available to them such as EMDR, ART, TF-CBT, Sand tray and EFT. These therapies can help to feel reconnected and alive again.
I specialize in helping people make lasting life changes. Do you have prolonged sadness? Does your mind seem to run non-stop and worry? Do you have difficulty knowing who you are? Do your emotions seem out of control or shut down? If so, you've come to the right place! I'm committed to helping you find ways to get away from mind dwelling, learn self-acceptance, self-love, and to find effective ways to improve yourself and your relationships.
I specialize in helping people make lasting life changes. Do you have prolonged sadness? Does your mind seem to run non-stop and worry? Do you have difficulty knowing who you are? Do your emotions seem out of control or shut down? If so, you've come to the right place! I'm committed to helping you find ways to get away from mind dwelling, learn self-acceptance, self-love, and to find effective ways to improve yourself and your relationships.
I believe that the ability to overcome challenges is intrinsic to everyone. Through self-discovery and guidance, individuals can tap into their resilience and empower themselves. My approach centers on forming a strong alliance between clinician and client, working together to meet the client’s goals and needs. I’m committed to meeting clients where they are, honoring their right to self-determination. By combining my expertise with the client’s deep understanding of themselves, I believe that meaningful change and success are within reach.
I believe that the ability to overcome challenges is intrinsic to everyone. Through self-discovery and guidance, individuals can tap into their resilience and empower themselves. My approach centers on forming a strong alliance between clinician and client, working together to meet the client’s goals and needs. I’m committed to meeting clients where they are, honoring their right to self-determination. By combining my expertise with the client’s deep understanding of themselves, I believe that meaningful change and success are within reach.
First and foremost, I am a Rogerian therapist and employ genuineness, empathy and unconditional positive regard for any client with whom I speak. I honor all my clients’ autonomy and support them on their journey to making healing life decisions. I believe the client is the expert on their life and together we can examine ways in which a more beneficial life can be achieved.
First and foremost, I am a Rogerian therapist and employ genuineness, empathy and unconditional positive regard for any client with whom I speak. I honor all my clients’ autonomy and support them on their journey to making healing life decisions. I believe the client is the expert on their life and together we can examine ways in which a more beneficial life can be achieved.
I find a significant importance in helping individuals of any kind identify their worth. Everyone deserves to feel and be their best selves. My goal is to help my clients instill the hope that they have the capability of getting to that point. Shame, guilt, negative self-talk, and trauma are some of the many barriers that prevent us from living to our full potential. When someone is ready and willing to add to their self-care tool belt, it provides an opportunity to heal from their adversities and strengthen their love for the self.
I find a significant importance in helping individuals of any kind identify their worth. Everyone deserves to feel and be their best selves. My goal is to help my clients instill the hope that they have the capability of getting to that point. Shame, guilt, negative self-talk, and trauma are some of the many barriers that prevent us from living to our full potential. When someone is ready and willing to add to their self-care tool belt, it provides an opportunity to heal from their adversities and strengthen their love for the self.
I specialize in working with clients who struggle with addictions, anger, anxiety, bipolar, depression, emotional abuse, identity issues, physical abuse, postpartum depression, posttraumatic stress disorder, self-harm, sexual abuse, sexual orientation, substance abuse, suicide prevention and trauma. I have experience working with clients who have mild to severe mental health issues. I enjoy working with children, adolescents and adults.
I specialize in working with clients who struggle with addictions, anger, anxiety, bipolar, depression, emotional abuse, identity issues, physical abuse, postpartum depression, posttraumatic stress disorder, self-harm, sexual abuse, sexual orientation, substance abuse, suicide prevention and trauma. I have experience working with clients who have mild to severe mental health issues. I enjoy working with children, adolescents and adults.
Are you or your teen looking for help with becoming more emotionally stable? As your therapist, I’m here to help you reach your goals. I am caring, direct, calm, and loyal. I am validating and a good listener, which in turn helps my clients to trust me. My approach is compassionate, but I speak openly about what’s necessary to help you reach your goals. I have specialized experience working with anxiety, depression, suicide ideation, self-harm, and trauma. I also have experience working with many adoptive families to improve relationships and healthy attachment.
Are you or your teen looking for help with becoming more emotionally stable? As your therapist, I’m here to help you reach your goals. I am caring, direct, calm, and loyal. I am validating and a good listener, which in turn helps my clients to trust me. My approach is compassionate, but I speak openly about what’s necessary to help you reach your goals. I have specialized experience working with anxiety, depression, suicide ideation, self-harm, and trauma. I also have experience working with many adoptive families to improve relationships and healthy attachment.
I believe that people, unlike objects, can make choices. Those choices are often limited by a lack of knowledge, ability, and how connected we feel to other people. When we increase knowledge about our thoughts, our emotions, our motivations, how other people think, relationship principles, and all true principles we increase our choice options.
I believe that people, unlike objects, can make choices. Those choices are often limited by a lack of knowledge, ability, and how connected we feel to other people. When we increase knowledge about our thoughts, our emotions, our motivations, how other people think, relationship principles, and all true principles we increase our choice options.
I have personal, relational, and clinical experience with emotional immaturity, childhood trauma, masturbation, low self-worth, domestic violence, sexual assault, drug addiction, sexual addiction, infidelity, faith crisis, abusive relationships, divorce, and pretending like none of this was happening within me or around me. In sharing my experiences with being human I hope to create a space where you can be fully human.
I have personal, relational, and clinical experience with emotional immaturity, childhood trauma, masturbation, low self-worth, domestic violence, sexual assault, drug addiction, sexual addiction, infidelity, faith crisis, abusive relationships, divorce, and pretending like none of this was happening within me or around me. In sharing my experiences with being human I hope to create a space where you can be fully human.
Do you find yourself feeling stuck in life? if so, therapy can be the key to unlocking your progress and moving forward towards a new and better you. As an EMDR therapist, I can help you address past trauma or current issues that you are facing. I'm here to help you shape and transform your life by utilizing your own strengths, actions, and aspirations. Together, we can uncover the patterns holding you back and create a clear path toward healing. With the right support, you can achieve lasting change and growth.
Do you find yourself feeling stuck in life? if so, therapy can be the key to unlocking your progress and moving forward towards a new and better you. As an EMDR therapist, I can help you address past trauma or current issues that you are facing. I'm here to help you shape and transform your life by utilizing your own strengths, actions, and aspirations. Together, we can uncover the patterns holding you back and create a clear path toward healing. With the right support, you can achieve lasting change and growth.
Looking for a therapist to help you or your teen to manage ADHD, intense emotions, or behavioral problems? I have spent the last 10 years specializing in treating clients with symptoms related to anxiety, depression, ADHD and trauma. I have expertise in working with teens struggling with self-harm and suicidal thoughts. I prefer to use humor and a more relaxed style of engagement to help people feel at ease while approaching difficult topics and taking the steps to change.
Looking for a therapist to help you or your teen to manage ADHD, intense emotions, or behavioral problems? I have spent the last 10 years specializing in treating clients with symptoms related to anxiety, depression, ADHD and trauma. I have expertise in working with teens struggling with self-harm and suicidal thoughts. I prefer to use humor and a more relaxed style of engagement to help people feel at ease while approaching difficult topics and taking the steps to change.
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Pre-Licensed Professional, LCSW
Verified Verified
1 Endorsed
Layton, UT 84041 (Online Only)
Online Telehealth Therapy... I enjoy various approaches to mental health and self-care. I enjoy many pints of ice-cream, bath bombs, a good book, spending time outside, and working out. Most importantly I believe we owe it ourselves, to make sure we are being taken care of and nourished, too, through our own mental health care. My approach to treatment is tailored to fit each person’s specific goals and needs, and I provide a comfortable and safe space for people to express themselves and work through their therapeutic experience.
Online Telehealth Therapy... I enjoy various approaches to mental health and self-care. I enjoy many pints of ice-cream, bath bombs, a good book, spending time outside, and working out. Most importantly I believe we owe it ourselves, to make sure we are being taken care of and nourished, too, through our own mental health care. My approach to treatment is tailored to fit each person’s specific goals and needs, and I provide a comfortable and safe space for people to express themselves and work through their therapeutic experience.
My clients come to me feeling that life, motherhood, marriage, or just life in general is not what they had hoped for. I often hear from my new clients: “I feel overwhelmed.” “I'm stuck and don’t know how to move forward.” “I feel like I am failing my kids.” “I am burnt out but don’t know what to change.” Can you relate? Motherhood is hard. And even harder when you struggle with guilt, shame, boundaries, and perfectionism. Without help, it’s easy to stay stuck and feed those negative beliefs.
My clients come to me feeling that life, motherhood, marriage, or just life in general is not what they had hoped for. I often hear from my new clients: “I feel overwhelmed.” “I'm stuck and don’t know how to move forward.” “I feel like I am failing my kids.” “I am burnt out but don’t know what to change.” Can you relate? Motherhood is hard. And even harder when you struggle with guilt, shame, boundaries, and perfectionism. Without help, it’s easy to stay stuck and feed those negative beliefs.
I enjoy guiding my clients in the direction of increasing their self-awareness and autonomy. This happens between confronting irrational thoughts that may be linked to unhealthy behaviors and reframing narratives that will empower you. I am experienced in working with people who struggle with symptoms of anxiety, depression, relationship issues, personality disorders, and more. I am LGBTQIA+ affirming.
I enjoy guiding my clients in the direction of increasing their self-awareness and autonomy. This happens between confronting irrational thoughts that may be linked to unhealthy behaviors and reframing narratives that will empower you. I am experienced in working with people who struggle with symptoms of anxiety, depression, relationship issues, personality disorders, and more. I am LGBTQIA+ affirming.
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
Jalynn Porter
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Layton, UT 84041
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose or that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose or that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!
I'm here to be your trusted guide on this journey to a brighter, happier you. As a licensed practitioner in Utah since 1997, my journey has been one of continual growth and dedication. It all started with my rigorous studies and a transformative internship at Sewickley Valley Hospital near Pittsburgh, PA. This experience laid the foundation for me to earn my Doctorate in Clinical Psychology from the School of Professional Psychology at Wright State University in Dayton, Ohio. After completing a fulfilling three-year contract in Tooele, I made the exciting decision to open my own office and extend my practice to Davis County.
I'm here to be your trusted guide on this journey to a brighter, happier you. As a licensed practitioner in Utah since 1997, my journey has been one of continual growth and dedication. It all started with my rigorous studies and a transformative internship at Sewickley Valley Hospital near Pittsburgh, PA. This experience laid the foundation for me to earn my Doctorate in Clinical Psychology from the School of Professional Psychology at Wright State University in Dayton, Ohio. After completing a fulfilling three-year contract in Tooele, I made the exciting decision to open my own office and extend my practice to Davis County.
Your teen's confident, responsible, happy nature has turned into a withdrawn overburdened teenager. Your teen is a really good kid but is taking on all the burdens of life including their friends and family problems as their responsibility. You finally talked to her and she didn't want to talk but asked you to find her a therapist. It breaks your heart that she is struggling so much. You can see she needs help to release herself from those negative beliefs. She needs help to set her boundaries and maybe find a new perspective but if you talk to her she shuts down. Then she feels guilt and shame for not being enough.
Your teen's confident, responsible, happy nature has turned into a withdrawn overburdened teenager. Your teen is a really good kid but is taking on all the burdens of life including their friends and family problems as their responsibility. You finally talked to her and she didn't want to talk but asked you to find her a therapist. It breaks your heart that she is struggling so much. You can see she needs help to release herself from those negative beliefs. She needs help to set her boundaries and maybe find a new perspective but if you talk to her she shuts down. Then she feels guilt and shame for not being enough.
Natalie (Nat) Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Layton, UT 84041 (Online Only)
Waitlist for new clients
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
Rachel Huntsman
Clinical Social Work/Therapist, LCSW, TRS
Verified Verified
1 Endorsed
Layton, UT 84041
I am passionate about breaking down the stigmas surrounding mental health. So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative and distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with adults and young adults who struggle with a range of anxiety, depression, and negative views of self.
I am passionate about breaking down the stigmas surrounding mental health. So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative and distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with adults and young adults who struggle with a range of anxiety, depression, and negative views of self.
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