In Person Therapists in Kanab, UT

I’m so glad you’re here, and hopefully ready to take the next step in beginning therapy. I am a relatable therapist who really gets it. I'm passionate about guiding others through life's challenges. I am dedicated to creating a safe and supportive space where we can explore and overcome the obstacles that may be hindering aspects of your life.

Hello! I am a Licensed Associate Marriage and Family Therapist that specializes in couples therapy. I have experience helping couples with communication, infidelity, sexual dissatisfaction, and general relationship complications. Through the use of Emotionally Focused Therapy, I help couples strengthen their emotional connection and learn to turn toward one another as they navigate life's struggles together. While couples therapy is my specialty and passion, I also have a lot of experience working with individuals aged 12+ with various battles in life.

I consider it an honor to have worked with individuals over the past 18 years that struggle with anxiety, depression, childhood trauma, attachment issues, PTSD, substance use disorders, and codependency. I am passionate about helping others explore and heal areas in their life through an open, genuine and trusting relationship. Do you struggle at times to love yourself or to truly love another person? I enjoy assisting individuals connect to and know their inherent worth at a deeper level. I am licensed as both a Clinical Mental Health Counselor and Substance Use Disorder Counselor, along with EMDR and Pia Mellody trained.

Is your child struggling and you don't know what to do? Are you unable to see your value when you look in the mirror? Do you believe you have to do everything perfectly to be "enough"? I truly believe that each of us has infinite worth and limitless potential. I love working with kids, teens and young adults. I've worked with anxiety, depression, autism, ADHD, behavioral issues, scrupulosity, perfectionism, OCD, self harm/suicidality, trauma, social difficulties, and relationship issues.

I know that life is full of struggle and hardship that can take its toll on us mentally, physically, emotionally, and spiritually. It is my belief that, through therapy, there can be healing and growth in all areas of life. I use a variety of therapeutic modalities to match the needs of each of my unique clients. My focus is finding my clients strengths and guiding them on their own journey to expand on those innate traits to heal. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Social Constructionism to guide my variety of clients. I also integrate meditation, art, and chakra work when needed.

I have a dual focus on both therapy and Sports Psychology. I have tremendous success is treating clients with issues related to adolescence, transitioning into young adulthood, failure to launch, parent/child conflict, anxiety, trauma and developing mental focus to achieve specific performance goals and aspirations. My clients typically have a problem or a goal they are trying to work through to improve their life in the present and the future.

I understand that seeking help is a significant step towards well-being and I am here to assist you on your journey. Whether you're dealing with anxiety, depression, stress, relationship issues, or navigating life transitions, my approach is tailored to your unique needs. My primary goal is to provide a safe and empathetic space where you can freely express your thoughts and feelings. I prioritize collaborative and client-centered therapy, ensuring that your concerns guide the therapeutic process. We will work together to unlock your potential, promote positive change and develop the tools to manage your challenges effectively.

I treat individuals from all walks of life including those who have experienced trauma, depression, anxiety, relationship issues, etc. Quality of life and peace of mind are my hope and wish for each of my clients. It is not easy to get there but in therapy, we will work together to navigate and work through barriers that are getting in the way of you living the life you deserve.

I have enjoyed meeting with all of my clients, and am happy to take clients depending on space availability. I connect especially well with women of all ages, teens and young adults, and especially enjoy helping people trying to navigate major life changes or challenges.

I believe that all of my clients are looking for possible solutions to their life struggles; that is why my approach is Client-Center-Therapy where the client becomes an equal partner in the therapy process. Although my clients look to the therapist for some guidance and direction, they hold vital answers and solutions to their dilemmas. As your therapist, you will find unconditional positive regard by always accepting you for who you are and displaying care no matter what you are facing or experiencing. With Ingrid, you will get a genuineness and empathic approach that will guide you in the development of vital coping skills.

I commend you on taking this courageous step towards change. Life is meant to be enjoyed, not just endured. I am a strength-based, client-centered therapist who looks forward to seeing what you bring to the table. I love to help clients rediscover their strengths and skills as they overcome their challenges in life. I strive to provide a comfortable, safe, and secure space where you can feel cared for and empowered while utilizing your existing skills, as well as learning new skills to help build your self-confidence and increase your emotional well-being.

I am excited to have the opportunity to work with you on your journey toward personal growth and well-being. With many years of experience working with individuals, teens, adults, and families, I have developed a deep understanding of the unique challenges and needs that people face in their quest to reach their best selves. My focus as a therapist is to provide you with the support and guidance needed to build a solid foundation for stability and help create the life you envision for yourself.

Most of us just want to be have a sense of being valued, heard, and cared about, especially from our partners. When this is not the case, distress in the relationship sets in, which can take a toll on one’s emotional, mental, and physical health. Negative interactional cycles lead to conflict and result in attachment injuries, lack of connection, decreased intimacy, mistrust, sexual dysfunction, and a breakdown in the entire family system. Changing a couple's communication patterns, repairing injuries, and placing attention on the friendship leads to emotional connection and increased relational and sexual satisfaction.

As a therapist, I am dedicated to providing compassionate and effective care to individuals struggling with anxiety, depression, trauma, and ADHD and other mental health issues. My approach is rooted in understanding each person's unique experiences and tailoring treatment to meet their specific needs. I believe in creating a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards healing and growth. I am committed to empowering my clients to overcome challenges, build resilience, and achieve their goals for a happier, healthier life

Are you dealing with depression, anxiety, mood disorders, or perhaps addiction? Allow me to assist. At Mental Health of Southern Utah, my goal is to support individuals and families navigate their way through such challenges. With over 10 years of experience, I have focused on treating various issues including addictions, particularly pornography, and attachment issues in teenagers. I believe in using Dialectical Behavioral Therapy to confront these problems, as well as employing the Gottman approach for couples counseling.

I specialize in trauma, domestic abuse and addiction. I also help clients that struggle with depression, anxiety, relational issues and interpersonal struggles. I use a comprehensive, integrative approach to healing (EMDR) as well as CBT, DBT and Mindful practices.EMDR is a systematic process of healing that promotes emotional stability by helping to free the mind from past thoughts, memories and behaviors that are present in daily life. The mindful approach to emotional healing works through conscious change in perspective. Being consciously aware of unconscious thoughts helps in the process of change. This mindful practice changes how you view yourself and the world around you.