Teletherapy for Kamas, UT
![Photo of Liza Sanderson, PsyD, CMHC, NCSP, NCC, LPC, Counselor](https://photos.psychologytoday.com/32dd5a61-5192-4d13-aed3-f93e3d98da9f/3/320x400.jpeg)
Liza Sanderson
Counselor, PsyD, CMHC, NCSP, NCC, LPC
Verified Verified
Kamas, UT 84036 (Online Only)
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
![Photo of Birgitta Hellberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf8a6aa9-22c5-4a3e-9ed6-fd1b522498f8/1/320x400.jpeg)
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 14 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 14 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
![Photo of Travis Sanderson, MS, CMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4883bbae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Travis Sanderson
Licensed Professional Counselor, MS, CMHC, NCC
Verified Verified
Kamas, UT 84036 (Online Only)
Travis believes in a healthy therapeutic relationship built on trust to help individuals and families achieve their goals. He has specialization in clinical psychology, children and adolescents, substance, Couples and Families, Depression and Anxiety, Behavioral issues, Addiction, trauma, outdoor recreation, and mental health counseling. As a mental health counselor, it has always been my privilege to work alongside clients on their personal journeys. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, and ultimately developing a life in which they feel they can thrive.
Travis believes in a healthy therapeutic relationship built on trust to help individuals and families achieve their goals. He has specialization in clinical psychology, children and adolescents, substance, Couples and Families, Depression and Anxiety, Behavioral issues, Addiction, trauma, outdoor recreation, and mental health counseling. As a mental health counselor, it has always been my privilege to work alongside clients on their personal journeys. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, and ultimately developing a life in which they feel they can thrive.
![Photo of April Wallace - Cultivating Connection, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aefc5437-e18c-40e6-9c1c-09f911dbfa55/1/320x400.jpeg)
You have a desire to make changes and have gone as far as you can on your own. Your hard work and dedication is admirable. Maybe you have past experiences that continue to influence the present despite your effort to separate them. Low mood or high anxiety may be holding you back from living authentically. Maybe you have invested in others and it’s time to turn the focus towards yourself, you are ready to fully invest time and energy to your growth and healing.
You have a desire to make changes and have gone as far as you can on your own. Your hard work and dedication is admirable. Maybe you have past experiences that continue to influence the present despite your effort to separate them. Low mood or high anxiety may be holding you back from living authentically. Maybe you have invested in others and it’s time to turn the focus towards yourself, you are ready to fully invest time and energy to your growth and healing.
![Photo of Ozlem Nuran Kence, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d8ee5b8-4082-4a3b-8a3b-4457dd43330a/1/320x400.jpeg)
Ozlem Nuran Kence
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kamas, UT 84036 (Online Only)
I believe therapy is a joint effort with the goal being to assist clients in attaining goals set for their treatment. My specializations include working with clients who suffer from issues related to anxiety, depressive symptoms, post-partum depression, grief, self-esteem/self-worth, substance use problems, work-related issues, relationship conflict, breakups/divorce, familial discord, and issues related to race, culture, gender, religion, and sexual orientation. My Master of Social Work degree from the University of Utah in 2002.
I believe therapy is a joint effort with the goal being to assist clients in attaining goals set for their treatment. My specializations include working with clients who suffer from issues related to anxiety, depressive symptoms, post-partum depression, grief, self-esteem/self-worth, substance use problems, work-related issues, relationship conflict, breakups/divorce, familial discord, and issues related to race, culture, gender, religion, and sexual orientation. My Master of Social Work degree from the University of Utah in 2002.
![Photo of Pepper Elliot, ACMHC, LSC, PhD, Student, Psychological Associate](https://photos.psychologytoday.com/34710574-3f10-4d5f-b7dc-3b9770c5e230/1/320x400.jpeg)
Compassionate Associate Mental Health Counselor at Sage Door Sessions & Sexology Ph.D. Student Specializing in Diverse Identities. Welcome to the practice of Pepper Elliot, a dedicated counselor with a deep commitment to supporting clients from all walks of life. With specialized training in TransCare, & Intersexuality, as well as a passion for serving the LGBTQIA+ & kink communities. Pepper offers a safe & inclusive space for individuals navigating anxiety, betrayal, depression, & a myriad of other challenges.
Compassionate Associate Mental Health Counselor at Sage Door Sessions & Sexology Ph.D. Student Specializing in Diverse Identities. Welcome to the practice of Pepper Elliot, a dedicated counselor with a deep commitment to supporting clients from all walks of life. With specialized training in TransCare, & Intersexuality, as well as a passion for serving the LGBTQIA+ & kink communities. Pepper offers a safe & inclusive space for individuals navigating anxiety, betrayal, depression, & a myriad of other challenges.
![Photo of Tiffany Pranno, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d87f964f-cca1-49d0-ad3c-5789402e1d8e/1/320x400.jpeg)
Tiffany Pranno
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kamas, UT 84036 (Online Only)
Tiffany Pranno has years of real-world experience backed up by an education from one of the top social work schools in America. She specializes in EMDR, general mental health, substance abuse, and suicidal/self-harming thoughts. Tiffany uses a solution-focused, client-centered approach all within a supportive and judgment free space.
Tiffany Pranno has years of real-world experience backed up by an education from one of the top social work schools in America. She specializes in EMDR, general mental health, substance abuse, and suicidal/self-harming thoughts. Tiffany uses a solution-focused, client-centered approach all within a supportive and judgment free space.
See more therapy options for Kamas
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.