Photo of Dr. Ephraim Hanks, PsyD, LMFT, LCSW, Marriage & Family Therapist
Dr. Ephraim Hanks
Marriage & Family Therapist, PsyD, LMFT, LCSW
Verified Verified
3 Endorsed
Hurricane, UT 84737
I utilize evidence-based treatment models to treat marriage/relationship challenges, anxiety, depression, self-esteem, mood disorders, trauma, addiction, parent/child challenges, and other mental health concerns.
I have a passion for helping others achieve happiness in their individual lives and in their relationships. Life can be difficult, and sometimes challenges can seem insurmountable. I offer hope. I believe that every person has the potential for growth and resilience. My goal is to facilitate this growth by helping clients develop healthier coping mechanisms, communication skills, and a deeper understanding of themselves and their loved ones.
I utilize evidence-based treatment models to treat marriage/relationship challenges, anxiety, depression, self-esteem, mood disorders, trauma, addiction, parent/child challenges, and other mental health concerns.
I have a passion for helping others achieve happiness in their individual lives and in their relationships. Life can be difficult, and sometimes challenges can seem insurmountable. I offer hope. I believe that every person has the potential for growth and resilience. My goal is to facilitate this growth by helping clients develop healthier coping mechanisms, communication skills, and a deeper understanding of themselves and their loved ones.
(435) 688-1111 View (435) 688-1111
Photo of Elisabeth York, LCMHC, Counselor
Elisabeth York
Counselor, LCMHC
Verified Verified
1 Endorsed
Hurricane, UT 84737
I specialize in working with individuals 14 years and up who struggle with Depression, Anxiety, ADHD, and Grief and Bereavement.
Everyone needs a place where they can speak freely without feeling judged. I know I want that in my own life and my goal is to come to each session and provide that for my clients. I believe that our lives have the potential to be magnificent, but it takes work to pull out of the things that have hurt us or held us back. I am always honest with my clients, and I truly want the best for each one. None of us will escape life unscathed, but this is all the more reason to find a counselor that is going to understand and do their best to be there with you and help you work through the hard things.
I specialize in working with individuals 14 years and up who struggle with Depression, Anxiety, ADHD, and Grief and Bereavement.
Everyone needs a place where they can speak freely without feeling judged. I know I want that in my own life and my goal is to come to each session and provide that for my clients. I believe that our lives have the potential to be magnificent, but it takes work to pull out of the things that have hurt us or held us back. I am always honest with my clients, and I truly want the best for each one. None of us will escape life unscathed, but this is all the more reason to find a counselor that is going to understand and do their best to be there with you and help you work through the hard things.
(435) 254-4705 View (435) 254-4705
Photo of Amber McNeil, CSW, MSW, BSN, Clinical Social Work/Therapist
Amber McNeil
Clinical Social Work/Therapist, CSW, MSW, BSN
Verified Verified
Hurricane, UT 84737
I work with people of all ages and a variety of situations including managing illnesses/disabilities, anxious thoughts, addiction, healthy self-concept, step-family, adoption, trauma history, managing healthy boundaries, school issues, religious/ethical dilemmas, emotional regulation, finding and creating joy.
Hi! My approach to wellness is guided by my training as a therapist and my experience as a Registered Nurse. Clients often comment that I am easy to talk with about sensitive and confusing issues. I base my practice on a strong therapeutic relationship of trust, honoring the uniqueness of each client and their values. I work successfully with people of all ages and enjoy working with teens. Together, clients and I identify sources of discomfort, and I employ various modes of therapy to enhance progress. My approach is strengths-based and positive.
I work with people of all ages and a variety of situations including managing illnesses/disabilities, anxious thoughts, addiction, healthy self-concept, step-family, adoption, trauma history, managing healthy boundaries, school issues, religious/ethical dilemmas, emotional regulation, finding and creating joy.
Hi! My approach to wellness is guided by my training as a therapist and my experience as a Registered Nurse. Clients often comment that I am easy to talk with about sensitive and confusing issues. I base my practice on a strong therapeutic relationship of trust, honoring the uniqueness of each client and their values. I work successfully with people of all ages and enjoy working with teens. Together, clients and I identify sources of discomfort, and I employ various modes of therapy to enhance progress. My approach is strengths-based and positive.
(435) 485-2949 View (435) 485-2949
Photo of Merilee Dalton - Ascend Counseling And Wellness, CMHC, Counselor
Merilee Dalton - Ascend Counseling And Wellness
Counselor, CMHC
Verified Verified
1 Endorsed
Hurricane, UT 84737
We have therapists who work with PTSD and are certified in EMDR, which is treatment of trauma, as well as working with anxiety and panic, depression, OCD, LGBTQ, and addictions, including pornography.
The Center for Couples and Families offers a range of therapy services for various ages from children, adolescents, and adults. These services include individual therapy, couples therapy, EMDR, play therapy for children, sand tray therapy, family therapy, group therapy, and addictions.
We have therapists who work with PTSD and are certified in EMDR, which is treatment of trauma, as well as working with anxiety and panic, depression, OCD, LGBTQ, and addictions, including pornography.
The Center for Couples and Families offers a range of therapy services for various ages from children, adolescents, and adults. These services include individual therapy, couples therapy, EMDR, play therapy for children, sand tray therapy, family therapy, group therapy, and addictions.
(435) 294-3945 View (435) 294-3945
Photo of Winona Davies, CMHC, Licensed Professional Counselor
Winona Davies
Licensed Professional Counselor, CMHC
Verified Verified
1 Endorsed
Hurricane, UT 84737  (Online Only)
Facing your challenges can feel overwhelming at times. Overwhelming depression or anxiety can get in the way of doing what you want and enjoy. I specialize in Disordered Eating and Borderline Personality Disorder. Disordered eating can create a sense of helplessness. Trauma memories or constant stress might impact your relationships and normal life function. If this is you, I would love to help you. I can use my years of counseling experience helping a wide variety of women and men to help you with your particular challenges. My superpower is empowering you to conquer your problems.
Facing your challenges can feel overwhelming at times. Overwhelming depression or anxiety can get in the way of doing what you want and enjoy. I specialize in Disordered Eating and Borderline Personality Disorder. Disordered eating can create a sense of helplessness. Trauma memories or constant stress might impact your relationships and normal life function. If this is you, I would love to help you. I can use my years of counseling experience helping a wide variety of women and men to help you with your particular challenges. My superpower is empowering you to conquer your problems.
(435) 200-3421 View (435) 200-3421
Photo of Josh Myers, MS, CMHC, Counselor
Josh Myers
Counselor, MS, CMHC
Verified Verified
3 Endorsed
Hurricane, UT 84737
I am experienced in relationship challenges in couples, ADHD, PTSD, OCD, depression, anxiety, and life dissatisfaction.
Maybe you’re someone who’s been struggling with depression and anxiety, or you’ve been affected by the never-ending complexities of life.  Maybe you’re someone who has had to endure traumatic experiences and just can’t seem to escape the consequences. I can help you. I have done a lot of training in multiple types of therapy. I can help you take back control of your situation and be more aligned with who you want to be. I can help you begin to discover and experience the life you want. Let's make some adjustments together to get more of what you need out of your life. Your experiences are unique, and your treatment should be too.
I am experienced in relationship challenges in couples, ADHD, PTSD, OCD, depression, anxiety, and life dissatisfaction.
Maybe you’re someone who’s been struggling with depression and anxiety, or you’ve been affected by the never-ending complexities of life.  Maybe you’re someone who has had to endure traumatic experiences and just can’t seem to escape the consequences. I can help you. I have done a lot of training in multiple types of therapy. I can help you take back control of your situation and be more aligned with who you want to be. I can help you begin to discover and experience the life you want. Let's make some adjustments together to get more of what you need out of your life. Your experiences are unique, and your treatment should be too.
(435) 409-4318 View (435) 409-4318
Photo of Elizabeth Alley, LCSW, Clinical Social Work/Therapist
Elizabeth Alley
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Hurricane, UT 84737
Waitlist for new clients
Sometimes, despite our best efforts and the support of loved ones, we become stuck. Stuck in patterns of negative thinking, stuck in behaviors incongruent with our values and goals, and stuck in challenging emotions which do not seem to pass with time. Whether facing trauma, addiction, anxiety, or other overwhelming challenges, there is hope. We can develop new skills, unburden ourselves of our struggles, and build a life of our choosing.
Sometimes, despite our best efforts and the support of loved ones, we become stuck. Stuck in patterns of negative thinking, stuck in behaviors incongruent with our values and goals, and stuck in challenging emotions which do not seem to pass with time. Whether facing trauma, addiction, anxiety, or other overwhelming challenges, there is hope. We can develop new skills, unburden ourselves of our struggles, and build a life of our choosing.
(435) 767-7515 View (435) 767-7515
Photo of Connie F Hanson, MS, CMHC, NCC, Counselor
Connie F Hanson
Counselor, MS, CMHC, NCC
Verified Verified
1 Endorsed
Hurricane, UT 84737
My ideal client is someone who truly wants to work on becoming happier with themselves and their situation. Yes therapy may seem like work sometimes but, I can assure you that you are worth it! Happiness may seem so far removed that it seems impossible to even hope for it. I am here to help give you that hope for a better future for yourself. I believe that humans are not flawed and that we are all in this human experience together. I would like to help you with relationship issues, anxiety, depression, PTSD, self-esteem, and other life-altering problems that keep you down and unable to achieve what you would like to accomplish.
My ideal client is someone who truly wants to work on becoming happier with themselves and their situation. Yes therapy may seem like work sometimes but, I can assure you that you are worth it! Happiness may seem so far removed that it seems impossible to even hope for it. I am here to help give you that hope for a better future for yourself. I believe that humans are not flawed and that we are all in this human experience together. I would like to help you with relationship issues, anxiety, depression, PTSD, self-esteem, and other life-altering problems that keep you down and unable to achieve what you would like to accomplish.
(435) 412-2271 View (435) 412-2271
Photo of Anjanae Merida, ACMHC, Counselor
Anjanae Merida
Counselor, ACMHC
Verified Verified
1 Endorsed
Hurricane, UT 84737
I also work with individuals who have experienced trauma, depression, anxiety, relationship issues, identity work, faith transitions, and more.
I treat individuals from all walks of life including those who have experienced trauma, depression, anxiety, relationship issues, etc. Quality of life and peace of mind are my hope and wish for each of my clients. It is not easy to get there but in therapy, we will work together to navigate and work through barriers that are getting in the way of you living the life you deserve.
I also work with individuals who have experienced trauma, depression, anxiety, relationship issues, identity work, faith transitions, and more.
I treat individuals from all walks of life including those who have experienced trauma, depression, anxiety, relationship issues, etc. Quality of life and peace of mind are my hope and wish for each of my clients. It is not easy to get there but in therapy, we will work together to navigate and work through barriers that are getting in the way of you living the life you deserve.
(435) 292-4961 View (435) 292-4961
Photo of Natalie Osoria, LCSW, LCADC, Clinical Social Work/Therapist
Natalie Osoria
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Hurricane, UT 84737  (Online Only)
Natalie Osoria, is a Licensed Clinical Social worker passionate about empowering her clients to overcome life’s challenges and achieve the goals they envision for themselves. Natalie has extensive experience working with clients from diverse cultural and socioeconomic backgrounds from various treatment settings, including inpatient residential and outpatient mental healthcare. She works with adults (ages 18 and up) and specializes in issues such as anxiety, depression, addictions, substance use, relationship issues, and life transitions.
Natalie Osoria, is a Licensed Clinical Social worker passionate about empowering her clients to overcome life’s challenges and achieve the goals they envision for themselves. Natalie has extensive experience working with clients from diverse cultural and socioeconomic backgrounds from various treatment settings, including inpatient residential and outpatient mental healthcare. She works with adults (ages 18 and up) and specializes in issues such as anxiety, depression, addictions, substance use, relationship issues, and life transitions.
(732) 217-7630 View (732) 217-7630
Photo of Aubree Sullivan - Aubree Sullivan~Hope Reins, LCSW, Clinical Social Work/Therapist
Aubree Sullivan~Hope Reins
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Hurricane, UT 84737
I have significant experience working with adoption and attachment related issues with teens, trauma, depression, anxiety, substance abuse, autoimmune and other health related issues.
I am passionate about supporting those ready and willing to face the trials and traumas that we all experience on some level. I love working with individuals seeking support to create change in their lives. It is easy to get stuck and we often hold onto past traumas and hurts that can create mental, emotional, physical and spiritual dis-ease. Finding your way back to self is critical in living a heart centered life and that is my hope for you. Healing is possible and we are not meant to walk this path alone. One of my mantras is "Turn your pain into your purpose". I do believe we can make peace with our past. Are you ready?
I have significant experience working with adoption and attachment related issues with teens, trauma, depression, anxiety, substance abuse, autoimmune and other health related issues.
I am passionate about supporting those ready and willing to face the trials and traumas that we all experience on some level. I love working with individuals seeking support to create change in their lives. It is easy to get stuck and we often hold onto past traumas and hurts that can create mental, emotional, physical and spiritual dis-ease. Finding your way back to self is critical in living a heart centered life and that is my hope for you. Healing is possible and we are not meant to walk this path alone. One of my mantras is "Turn your pain into your purpose". I do believe we can make peace with our past. Are you ready?
(435) 291-7258 View (435) 291-7258
Photo of Karen Finke, CMHC, SUDC, EMDR, Counselor
Karen Finke
Counselor, CMHC, SUDC, EMDR
Verified Verified
Hurricane, UT 84737
I feel that an important aspect of healing is to gently explore the underlying areas that occurred in one's life that lead to anxiety & depression symptoms, addiction issues, and relationship conflicts, along with learning skills to manage symptoms.
I consider it an honor to have worked with individuals over the past 18 years that struggle with anxiety, depression, childhood trauma, attachment issues, PTSD, substance use disorders, and codependency. I am passionate about helping others explore and heal areas in their life through an open, genuine and trusting relationship. Do you struggle at times to love yourself or to truly love another person? I enjoy assisting individuals connect to and know their inherent worth at a deeper level. I am licensed as both a Clinical Mental Health Counselor and Substance Use Disorder Counselor, along with EMDR and Pia Mellody trained.
I feel that an important aspect of healing is to gently explore the underlying areas that occurred in one's life that lead to anxiety & depression symptoms, addiction issues, and relationship conflicts, along with learning skills to manage symptoms.
I consider it an honor to have worked with individuals over the past 18 years that struggle with anxiety, depression, childhood trauma, attachment issues, PTSD, substance use disorders, and codependency. I am passionate about helping others explore and heal areas in their life through an open, genuine and trusting relationship. Do you struggle at times to love yourself or to truly love another person? I enjoy assisting individuals connect to and know their inherent worth at a deeper level. I am licensed as both a Clinical Mental Health Counselor and Substance Use Disorder Counselor, along with EMDR and Pia Mellody trained.
(435) 310-4608 View (435) 310-4608
Photo of Timandra Fawson, MS, LMFT, Marriage & Family Therapist
Timandra Fawson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Hurricane, UT 84737
Have you been struggling with depression and anxiety? Are you feeling overwhelmed and helpless? do you sometimes wonder if it's all worth it or if you make a difference? Many people struggle with these draining emotions and I know how to help.
Are you struggling in your current relationship? Do you sometimes feel frustrated with you spouse and helpless to change negative relationship patterns? Do you wonder at times if things can ever get back to the way they used to be? I can help. Call me to set up an appointment. I will listen carefully to your situation and together we will create goals for your relationship that will bring more happiness and peace into your life. I can offer proven solutions and sound advice to help you create the marriage you always wanted. Call me to schedule a consultation today.
Have you been struggling with depression and anxiety? Are you feeling overwhelmed and helpless? do you sometimes wonder if it's all worth it or if you make a difference? Many people struggle with these draining emotions and I know how to help.
Are you struggling in your current relationship? Do you sometimes feel frustrated with you spouse and helpless to change negative relationship patterns? Do you wonder at times if things can ever get back to the way they used to be? I can help. Call me to set up an appointment. I will listen carefully to your situation and together we will create goals for your relationship that will bring more happiness and peace into your life. I can offer proven solutions and sound advice to help you create the marriage you always wanted. Call me to schedule a consultation today.
(435) 201-8035 View (435) 201-8035
Photo of Jennifer Hill, CMHC, Counselor
Jennifer Hill
Counselor, CMHC
Verified Verified
Hurricane, UT 84737
Resilience Group is accepting new clients under the direction of Jennifer Hill. Clients who feel vulnerable, worried and apprehensive regarding what to expect. I look forward to help make the experience comfortable and enjoyable. I really enjoy clients who can learn to celebrate their wins and look forward to their future of feeling happier, healthier and more whole.
Resilience Group is accepting new clients under the direction of Jennifer Hill. Clients who feel vulnerable, worried and apprehensive regarding what to expect. I look forward to help make the experience comfortable and enjoyable. I really enjoy clients who can learn to celebrate their wins and look forward to their future of feeling happier, healthier and more whole.
(435) 383-5154 View (435) 383-5154
Photo of Tyler Gordon - Tyler Gordon-Compass Counseling St George, CMHC, Counselor
Tyler Gordon-Compass Counseling St George
Counselor, CMHC
Verified Verified
4 Endorsed
Hurricane, UT 84737
I’m an experienced Counselor who can help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.  Compass Counseling is a private mental health practice located in St George, Utah.  We are committed to helping individuals, couples, and families overcome obstacles, addictions, emotional and mental challenges, trauma, depression, and anxiety. Our Hope is you begin getting the life you desire!
I’m an experienced Counselor who can help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.  Compass Counseling is a private mental health practice located in St George, Utah.  We are committed to helping individuals, couples, and families overcome obstacles, addictions, emotional and mental challenges, trauma, depression, and anxiety. Our Hope is you begin getting the life you desire!
(435) 244-2408 View (435) 244-2408
Photo of Chris Steven Taggart, LCSW, Clinical Social Work/Therapist
Chris Steven Taggart
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hurricane, UT 84737
Now Accepting New Clients. I practice counseling individuals and families at Mental Health of Southern Utah. I specialize in the treatment of attachment, depression, anxiety, and addiction. I have helped many through addictions of pornography and other substances. I have worked with teenagers and families for well over 10 years. I and was trained foundationally in Dialectical Behavioral Therapy from the Linehan Institute at the Mclean Hospital in Boston, MA, as well as was trained in EMDR therapy. I have been trained in the Gottman approach for couples counseling and enjoy helping couples learn to connect and communicate.
Now Accepting New Clients. I practice counseling individuals and families at Mental Health of Southern Utah. I specialize in the treatment of attachment, depression, anxiety, and addiction. I have helped many through addictions of pornography and other substances. I have worked with teenagers and families for well over 10 years. I and was trained foundationally in Dialectical Behavioral Therapy from the Linehan Institute at the Mclean Hospital in Boston, MA, as well as was trained in EMDR therapy. I have been trained in the Gottman approach for couples counseling and enjoy helping couples learn to connect and communicate.
(435) 652-1897 View (435) 652-1897
Photo of Kevin Todd Brough, MFT-l, Pre-Licensed Professional
Kevin Todd Brough
Pre-Licensed Professional, MFT-l
Verified Verified
Hurricane, UT 84737
Are you or a loved one struggling with trauma, substance use, anxiety, mood disorders, or grief? Do you feel stuck, overwhelmed, or unsure where to turn? There's hope. Together, we can navigate these challenges and unlock your innate potential for healing and growth. I specialize in helping individuals, couples, and families overcome life's toughest obstacles. Using a blend of evidence-based techniques and integrated holistic approaches to balance your Heart, Mind, Body, & Spirit. Collaboratively we will work to manage and eliminate symptoms then transform your life from the inside out.
Are you or a loved one struggling with trauma, substance use, anxiety, mood disorders, or grief? Do you feel stuck, overwhelmed, or unsure where to turn? There's hope. Together, we can navigate these challenges and unlock your innate potential for healing and growth. I specialize in helping individuals, couples, and families overcome life's toughest obstacles. Using a blend of evidence-based techniques and integrated holistic approaches to balance your Heart, Mind, Body, & Spirit. Collaboratively we will work to manage and eliminate symptoms then transform your life from the inside out.
(435) 465-1480 View (435) 465-1480
Photo of John L Walters, LCSW, Clinical Social Work/Therapist
John L Walters
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hurricane, UT 84737
Overthinking often leads us (myself included) to build up stress and anxious thoughts.
Clients that are seeking self esteem improvement, self-care improvement and reduction in the control anxiety, depression, addiction, anger, chronic pain etc. have on us are my ideal clients. Those who want to manage their concerns so that their concerns stop managing them are my ideal clients. Those who seek counseling and therapy because they want to improve are my ideal clients. I am licensed in the State of Utah and the State of Idaho to provide telehealth services for those in need.
Overthinking often leads us (myself included) to build up stress and anxious thoughts.
Clients that are seeking self esteem improvement, self-care improvement and reduction in the control anxiety, depression, addiction, anger, chronic pain etc. have on us are my ideal clients. Those who want to manage their concerns so that their concerns stop managing them are my ideal clients. Those who seek counseling and therapy because they want to improve are my ideal clients. I am licensed in the State of Utah and the State of Idaho to provide telehealth services for those in need.
(435) 339-2933 View (435) 339-2933
Photo of Rebecca Powell, LCSW, Clinical Social Work/Therapist
Rebecca Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hurricane, UT 84737  (Online Only)
If you are being completely honest with yourself, are you happy with your life? That question can bring up a lot of thoughts, emotions, and physical sensations. Life can be very challenging, and many people struggle to cope. The good news is you do not have to do it alone. I can help you process what you are experiencing and develop healthier, more effective coping and communication skills.
If you are being completely honest with yourself, are you happy with your life? That question can bring up a lot of thoughts, emotions, and physical sensations. Life can be very challenging, and many people struggle to cope. The good news is you do not have to do it alone. I can help you process what you are experiencing and develop healthier, more effective coping and communication skills.
(385) 236-0498 View (385) 236-0498
Photo of Andrew J Weibert, ACMHC, Pre-Licensed Professional
Andrew J Weibert
Pre-Licensed Professional, ACMHC
Verified Verified
Hurricane, UT 84737
Finding a therapist can seem like a daunting task, especially when you need them most. Working with a patient, empathetic, and competent counselor is the goal of most people seeking counseling. The most critical component of therapy is the motivation of the individual to grow, develop, and make those difficult changes in order to meet their treatment goals. Acknowledging that you need support is the first and most important step of this process, and I am here to meet you at that threshold.
Finding a therapist can seem like a daunting task, especially when you need them most. Working with a patient, empathetic, and competent counselor is the goal of most people seeking counseling. The most critical component of therapy is the motivation of the individual to grow, develop, and make those difficult changes in order to meet their treatment goals. Acknowledging that you need support is the first and most important step of this process, and I am here to meet you at that threshold.
(435) 432-4871 View (435) 432-4871
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See more therapy options for Hurricane

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.